Run.GPS Community Server - 영암월출산 nahe Kaesil-li (Korea, South)

Überblick

Titel:

영암월출산

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Kaesil-li (Korea, South)

Beschreibung:

천황사입구-천황봉-도갑사

Distanz

Distanz:

11.51 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:56	2.23	26:56	0	0	0	0	0
1.00	1.00	54:18	1.10	54:18	0	262	0	0	0
2.00	1.00	25:28	2.36	25:28	3	99	0	0	0
3.00	1.00	16:45	3.58	16:45	31	36	0	0	0
4.00	1.00	42:59	1.40	42:59	0	0	0	0	0
5.00	1.00	06:29	0.90	06:29	53	163	0	0	0
6.00	1.00	45:43	1.31	45:43	0	0	0	0	0
7.00	1.00	45:10	1.33	45:10	0	0	0	0	0
8.00	1.00	42:36	1.41	42:36	127	0	0	0	0
9.00	1.00	33:54	1.77	33:54	252	0	0	0	0
10.00	1.00	25:07	2.39	25:07	0	0	0	0	0
11.00	0.51	11:07	2.77	21:40	0	0	0	0	0

Zeit

Datum/Zeit:

24.07.2011 05:52:00

Dauer:

0.07:16:40

Aktive Zeit:

0.01:28:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.44	1.44	41:32	12	266	0	0	0
0.01:00:00	00:00	2.41	2.41	24:54	9	254	0	0	0
0.02:00:00	00:00	1.42	1.42	42:08	40	141	0	0	0
0.03:00:00	00:00	0.96	0.96	02:47	0	0	0	0	0
0.04:00:00	00:00	1.21	1.21	49:40	127	82	0	0	0
0.05:00:00	00:00	1.38	1.38	43:37	153	16	0	0	0
0.06:00:00	00:00	1.96	1.96	30:37	379	0	0	0	0
0.07:00:00	16:40	0.74	2.65	22:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.58 km/h

Durchschnittsgeschw. aktiv:

7.82 km/h

Max. Geschwindigkeit:

13.21 km/h

Durchschnittstempo gesamt:

37:56 /km

Durchschnittstempo aktiv:

07:41 /km

Max. Tempo:

04:33 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
광덕산.설화산 19.11.2010	2.82	21:19
충남 계룡산 09.10.2011	2.75	21:49
Dieses Training	1.58	37:56

Kalorien und Herzfrequenz

Kalorien:

855 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:03:49	0.06	0	0
2	00:44	0.00:06:42	0.23	0	0
3	01:21	0.00:15:22	0.68	149	0
4	00:35	0.00:17:21	0.75	162	0
5	03:03	0.00:18:39	0.80	171	0
6	02:24	0.00:22:15	0.86	199	0
7	01:02	0.00:25:33	0.96	230	0
8	01:37	0.00:28:07	1.04	243	0
9	07:55	0.00:29:57	1.08	257	0
10	05:28	0.00:38:25	1.19	310	0
11	10:57	0.00:44:29	1.27	357	0
12	03:30	0.00:56:05	1.35	374	0
13	05:20	0.01:00:07	1.44	367	0
14	03:16	0.01:05:59	1.58	384	0
15	05:46	0.01:09:48	1.69	402	0
16	02:52	0.01:16:58	1.86	487	0
17	04:13	0.01:20:09	1.94	496	0
18	24:54	0.01:25:06	2.19	496	0
19	13:03	0.01:50:33	3.22	586	0
20	01:40	0.02:04:11	4.06	603	0
21	03:35	0.02:06:25	4.18	577	0
22	03:29	0.02:10:32	4.23	580	0
23	02:54	0.02:14:32	4.35	597	0
24	19:46	0.02:18:02	4.39	617	0
25	01:13	0.02:38:02	4.72	675	0
26	01:22	0.02:39:47	4.76	676	0
27	04:03	0.02:41:41	4.88	672	0
28	03:00	0.02:46:32	5.01	673	0
29	01:48	0.02:50:06	5.06	681	0
30	02:21	0.02:52:30	5.12	685	0
31	02:04	0.02:55:36	5.22	695	0
32	10:30	0.02:58:04	5.27	706	0
33	28:23	0.03:09:03	5.41	752	0
34	01:38	0.03:37:53	5.70	810	0
35	04:12	0.03:39:48	5.75	801	0
36	04:49	0.04:13:27	5.82	835	0
37	06:00	0.04:18:53	5.93	824	0
38	00:49	0.04:26:06	6.14	765	0
39	03:45	0.04:27:21	6.18	758	0
40	01:25	0.04:31:46	6.30	738	0
41	00:35	0.04:33:30	6.34	719	0
42	01:00	0.04:34:30	6.37	700	0
43	03:15	0.04:35:56	6.41	681	0
44	05:48	0.04:39:21	6.47	682	0
45	17:46	0.04:47:00	6.62	649	0
46	09:08	0.05:04:50	6.94	628	0
47	00:49	0.05:14:17	7.19	653	0
48	01:27	0.05:15:13	7.23	657	0
49	02:22	0.05:17:29	7.31	663	0
50	09:06	0.05:20:20	7.37	673	0
51	02:48	0.05:39:46	7.44	702	0
52	01:24	0.05:42:56	7.48	705	0
53	00:43	0.05:45:04	7.54	708	0
54	00:34	0.05:46:03	7.58	709	0
55	01:41	0.05:47:32	7.64	709	0
56	02:19	0.05:49:48	7.68	716	0
57	02:04	0.05:52:41	7.74	707	0
58	02:13	0.05:55:23	7.80	700	0
59	00:40	0.05:58:10	7.86	692	0
60	01:40	0.05:59:47	7.93	684	0
61	02:06	0.06:01:56	7.97	677	0
62	01:44	0.06:04:35	8.04	675	0
63	01:01	0.06:06:52	8.09	669	0
64	01:29	0.06:08:30	8.15	660	0
65	00:46	0.06:10:36	8.20	650	0
66	01:12	0.06:11:29	8.23	644	0
67	01:04	0.06:12:57	8.27	649	0
68	00:41	0.06:14:25	8.31	646	0
69	02:20	0.06:15:26	8.34	636	0
70	00:53	0.06:18:34	8.41	618	0
71	02:16	0.06:19:56	8.45	617	0
72	01:51	0.06:22:34	8.53	598	0
73	01:40	0.06:26:00	8.65	595	0
74	00:38	0.06:28:28	8.73	581	0
75	14:34	0.06:29:12	8.75	574	0
76	01:03	0.06:48:58	9.13	537	0
77	05:43	0.06:50:36	9.18	522	0
78	00:50	0.06:56:25	9.30	464	0
79	01:51	0.06:57:19	9.32	456	0
80	01:40	0.06:59:51	9.39	432	0
81	03:26	0.07:03:41	9.55	390	0
82	00:41	0.07:09:53	9.72	369	0
83	00:50	0.07:11:18	9.77	361	0
84	01:08	0.07:12:43	9.82	350	0
85	01:22	0.07:14:26	9.87	339	0
86	01:41	0.07:17:10	9.94	321	0
87	00:34	0.07:19:26	9.99	304	0
88	01:21	0.07:21:11	10.06	286	0
89	00:52	0.07:23:07	10.11	277	0
90	00:42	0.07:24:35	10.16	269	0
91	01:25	0.07:26:23	10.23	257	0
92	03:02	0.07:28:24	10.29	247	0
93	00:45	0.07:38:47	10.73	194	0
94	01:13	0.07:44:48	10.99	155	0
95	00:44	0.07:48:07	11.12	143	0
∑	39:47