Run.GPS Community Server - ⛅ Spaziergang am Nachmittag nahe Kirchzell (Germany)

Überblick

Titel:

⛅ Spaziergang am Nachmittag

Sportler:

tocra

Sportart:

Wandern

Ort:

Kirchzell (Germany)

Beschreibung:

Distanz

Distanz:

14.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:50	2.36	25:25	0	37	82	54	135
2.00	2.00	52:55	2.27	26:28	0	81	86	50	142
4.00	2.00	46:55	2.56	23:28	24	14	73	47	122
6.00	2.00	37:53	3.17	18:57	44	24	76	58	104
8.00	2.00	41:01	2.93	20:31	61	0	74	53	98
10.00	2.00	32:42	3.67	16:21	20	3	75	59	100
12.00	2.00	32:38	3.68	16:19	43	9	75	54	92
14.00	0.55	09:49	3.39	17:42	0	0	80	65	91

Zeit

Datum/Zeit:

18.10.2021 13:21:00

Dauer:

0.05:04:43

Aktive Zeit:

0.03:25:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.46	2.91	20:37	2	25	82	56	134
0.00:30:00	30:00	0.87	1.74	34:29	0	0	82	54	135
0.01:00:00	30:00	1.17	2.35	25:34	0	56	95	52	142
0.01:30:00	30:00	1.10	2.21	27:12	1	16	71	47	109
0.02:00:00	30:00	1.38	2.77	21:40	24	9	74	52	122
0.02:30:00	30:00	1.60	3.20	18:45	7	23	76	58	104
0.03:00:00	30:00	1.69	3.38	17:45	79	10	77	63	98
0.03:30:00	30:00	1.37	2.75	21:50	37	0	72	53	100
0.04:00:00	30:00	1.69	3.39	17:43	17	6	75	59	97
0.04:30:00	30:00	2.07	4.15	14:28	41	16	75	54	90
0.05:00:00	04:43	0.14	1.72	34:54	0	0	85	81	91

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.87 km/h

Durchschnittsgeschw. aktiv:

4.25 km/h

Max. Geschwindigkeit:

11.38 km/h

Durchschnittstempo gesamt:

20:56 /km

Durchschnittstempo aktiv:

14:06 /km

Max. Tempo:

05:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.05.2016	4.17	14:23
⛅ Spaziergang am Morgen 20.11.2021	4.02	14:56
Dieses Training	2.87	20:56
sarah-berg-wanderung 25.04.2014	2.57	23:23

Kalorien und Herzfrequenz

Kalorien:

1045 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

79.7 bpm

Min. Herzfrequenz:

42 bpm

Max. Herzfrequenz:

142 bpm

Herzeffizienz:

0.60 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

52.4

Min. Trittfrequenz:

Max. Trittfrequenz:

108

Durchschnittliche Schrittlänge:

1,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:31	0.00	233	0
2	00:09	0.00:12:19	0.71	246	0
3	00:10	0.00:12:57	0.74	246	0
4	00:28	0.00:14:29	0.85	247	0
5	00:08	0.00:15:40	0.92	247	0
6	00:23	0.00:16:08	0.93	247	0
7	01:01	0.00:17:08	0.98	247	0
8	00:09	0.00:19:22	1.08	247	0
9	00:37	0.00:19:48	1.10	247	0
10	00:18	0.00:20:42	1.13	247	0
11	00:23	0.00:21:09	1.15	247	0
12	00:17	0.00:21:44	1.17	247	0
13	00:18	0.00:22:40	1.22	247	0
14	00:11	0.00:23:41	1.27	247	0
15	00:42	0.00:24:39	1.32	247	0
16	05:16	0.00:26:42	1.40	252	0
17	00:17	0.00:32:13	1.50	252	0
18	06:39	0.00:32:48	1.52	252	0
19	02:01	0.00:39:42	1.60	252	0
20	00:12	0.00:44:21	1.77	258	0
21	00:59	0.00:45:04	1.80	258	0
22	00:13	0.00:47:10	1.88	262	0
23	00:33	0.00:48:21	1.94	263	0
24	01:07	0.00:49:15	1.97	264	0
25	00:06	0.00:53:53	2.20	274	0
26	00:07	0.00:54:12	2.21	274	0
27	03:18	0.00:55:06	2.24	275	0
28	01:50	0.00:58:55	2.31	276	0
29	00:14	0.01:01:27	2.37	281	0
30	00:21	0.01:02:06	2.39	281	0
31	00:19	0.01:04:46	2.54	288	0
32	00:12	0.01:08:03	2.69	303	0
33	00:18	0.01:08:46	2.72	304	0
34	00:15	0.01:09:08	2.73	306	0
35	00:49	0.01:10:08	2.77	310	0
36	00:21	0.01:12:03	2.84	310	0
37	00:25	0.01:12:43	2.87	313	0
38	00:06	0.01:13:38	2.91	315	0
39	00:09	0.01:14:31	2.95	316	0
40	00:19	0.01:15:14	2.99	316	0
41	00:19	0.01:15:53	3.01	317	0
42	00:12	0.01:17:13	3.07	320	0
43	00:08	0.01:18:14	3.11	325	0
44	00:42	0.01:20:09	3.20	332	0
45	01:35	0.01:21:15	3.23	332	0
46	01:43	0.01:23:02	3.24	332	0
47	00:11	0.01:25:18	3.29	332	0
48	00:27	0.01:26:53	3.38	332	0
49	00:37	0.01:27:42	3.41	335	0
50	00:23	0.01:28:27	3.43	336	0
51	00:07	0.01:29:28	3.47	336	0
52	00:06	0.01:29:54	3.49	336	0
53	00:28	0.01:30:56	3.52	336	0
54	00:15	0.01:32:15	3.60	340	0
55	00:29	0.01:33:46	3.70	342	0
56	00:22	0.01:34:20	3.71	343	0
57	00:21	0.01:35:15	3.75	343	0
58	00:36	0.01:36:13	3.79	343	0
59	00:13	0.01:37:01	3.81	343	0
60	00:13	0.01:37:19	3.82	343	0
61	00:11	0.01:37:46	3.83	343	0
62	00:45	0.01:38:25	3.85	343	0
63	00:37	0.01:39:11	3.86	343	0
64	00:31	0.01:40:23	3.91	345	0
65	01:55	0.01:41:19	3.94	347	0
66	00:27	0.01:44:08	4.02	346	0
67	00:21	0.01:44:48	4.05	346	0
68	00:31	0.01:45:19	4.06	346	0
69	00:45	0.01:46:38	4.10	346	0
70	00:59	0.01:47:32	4.12	346	0
71	00:39	0.01:48:38	4.14	346	0
72	01:40	0.01:49:34	4.16	346	0
73	00:43	0.01:53:18	4.30	345	0
74	00:18	0.01:54:08	4.31	345	0
75	01:23	0.01:54:49	4.35	345	0
76	00:13	0.02:01:37	4.68	346	0
77	00:27	0.02:02:04	4.69	346	0
78	00:07	0.02:05:08	4.86	337	0
79	00:06	0.02:08:31	5.04	330	0
80	00:12	0.02:10:18	5.13	327	0
81	00:13	0.02:11:25	5.17	327	0
82	01:15	0.02:12:32	5.21	327	0
83	00:18	0.02:14:00	5.24	327	0
84	00:12	0.02:14:37	5.26	327	0
85	00:14	0.02:15:04	5.28	327	0
86	00:08	0.02:17:28	5.38	327	0
87	00:13	0.02:17:59	5.40	327	0
88	00:36	0.02:19:04	5.44	327	0
89	00:34	0.02:20:08	5.47	327	0
90	00:06	0.02:20:45	5.49	327	0
91	00:17	0.02:21:10	5.50	327	0
92	00:23	0.02:21:28	5.51	327	0
93	01:16	0.02:24:07	5.65	333	0
94	00:27	0.02:26:08	5.72	331	0
95	00:22	0.02:27:05	5.74	331	0
96	00:18	0.02:31:28	6.05	335	0
97	00:22	0.02:38:28	6.47	336	0
98	00:08	0.02:39:35	6.50	338	0
99	00:37	0.02:39:45	6.51	339	0
100	00:06	0.02:40:24	6.52	338	0
101	00:08	0.02:41:49	6.57	339	0
102	00:33	0.02:47:48	6.94	343	0
103	00:13	0.02:51:08	7.19	345	0
104	00:21	0.02:51:57	7.22	346	0
105	00:11	0.02:53:24	7.28	346	0
106	00:30	0.02:55:05	7.37	346	0
107	00:23	0.02:56:10	7.42	349	0
108	00:06	0.02:57:19	7.47	350	0
109	00:09	0.02:57:47	7.49	350	0
110	00:06	0.02:58:25	7.52	350	0
111	01:08	0.02:59:06	7.56	351	0
112	01:23	0.03:03:22	7.81	336	0
113	00:14	0.03:05:24	7.86	332	0
114	00:11	0.03:06:15	7.90	332	0
115	00:09	0.03:06:30	7.91	331	0
116	00:18	0.03:07:58	7.99	319	0
117	00:15	0.03:08:20	8.00	316	0
118	01:05	0.03:10:22	8.09	304	0
119	00:24	0.03:12:07	8.14	304	0
120	00:08	0.03:13:24	8.23	303	0
121	00:18	0.03:22:57	8.84	309	0
122	00:07	0.03:32:10	9.39	264	0
123	01:03	0.03:33:55	9.51	259	0
124	00:07	0.03:37:21	9.67	258	0
125	00:46	0.03:37:33	9.68	258	0
126	04:42	0.03:38:31	9.69	258	0
127	02:51	0.03:43:40	9.76	258	0
128	00:06	0.03:52:49	10.22	253	0
129	00:20	0.03:58:38	10.60	247	0
130	00:37	0.03:59:09	10.61	246	0
131	04:05	0.04:03:20	10.88	243	0
132	00:37	0.04:22:53	12.05	236	0
133	01:21	0.04:26:35	12.28	233	0
134	05:03	0.04:28:32	12.32	234	0
135	00:08	0.04:41:10	12.98	218	0
136	03:06	0.05:01:37	14.50	211	0
∑	35:58