 Jogging
Barrier near rd down to aberdeen up to Wan Chai gap
nahe
Yue Kwong Chuen (Hong Kong)
von
irish126
21.06.2010 09:33:00,
barrier along cwater then left @ jctn up tp wan chai gap then down to kennedy rd,
4.01 km,
Dauer: 0.00:42:00,
Durchschnittsgeschw.:
5.73 km/h
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Jogging
HK Trail 1 & 2 - mike June 21
nahe
Central District (Hong Kong)
von
irish126
21.06.2010 08:08:00,
peak tram - lugard rd - right at park - hk trail - stop @ barrier,
8.81 km,
Dauer: 0.01:13:59,
Durchschnittsgeschw.:
7.15 km/h
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Jogging
Home to peak - central green trail
nahe
Central District (Hong Kong)
von
irish126
21.06.2010 07:10:00,
Hike along peak tram line from kennedy up to peak - steep,
2.62 km,
Dauer: 0.00:39:56,
Durchschnittsgeschw.:
3.94 km/h
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Jogging
Tung Chung Lantau then Sunset peaks 20k
nahe
Wong Nai Uk (Hong Kong)
von
irish126
19.06.2010 07:20:00,
1st team training with joel, kris, dwyfor. tough 20k with 2 major peaks,
19.80 km,
Dauer: 0.05:12:08,
Durchschnittsgeschw.:
3.81 km/h
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Jogging
Maclehose stage 4 -10.5km
nahe
Tai Wo Ping (Hong Kong)
von
irish126
17.06.2010 15:18:00,
12.21 km,
Dauer: 0.03:07:28,
Durchschnittsgeschw.:
3.91 km/h
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Jogging
Phuket lake near Marriott Mai Kao Beach
nahe
Ban Suan Maphrao (Thailand)
von
irish126
16.06.2010 07:41:00,
10.72 km,
Dauer: 0.01:35:31,
Durchschnittsgeschw.:
6.73 km/h
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Jogging
kowloon reservoir start tai po rd
nahe
Tai Wo Ping (Hong Kong)
von
irish126
07.06.2010 03:34:00,
nice run from tai po rd kam shan pk - golden hill rd - running track round shek lai pui reservoir - kam shan family walk,
6.56 km,
Dauer: 0.01:47:37,
Durchschnittsgeschw.:
3.66 km/h
|
 Wandern
ng tung chai to mclehose trail near radar dome
nahe
Yin Ngam (Hong Kong)
von
irish126
31.05.2010 03:04:00,
waterfall trail from ng tung chai up to mclehose trail near radar dome & ma on shan peak - did not reach peak,
6.83 km,
Dauer: 0.02:35:26,
Durchschnittsgeschw.:
2.64 km/h
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Jogging
Violet hill & twins trail run
nahe
Wong Chuk Hang Kau Wai (Hong Kong)
von
irish126
28.05.2010 18:33:00,
Parkview-violet hill-twins & back,
9.32 km,
Dauer: 0.02:25:03,
Durchschnittsgeschw.:
3.86 km/h
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Jogging
china run pingsa ocean spring resort
nahe
Dahu (China)
von
irish126
27.05.2010 06:40:00,
nice flat run from ocean spring hotel pingsha china,
6.81 km,
Dauer: 0.00:49:37,
Durchschnittsgeschw.:
8.23 km/h
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