Run.GPS Community Server - Maclehose stage 4 -10.5km nahe Tai Wo Ping (Hong Kong)

Überblick

Titel:

Maclehose stage 4 -10.5km

Sportler:

irish126

Sportart:

Jogging

Ort:

Tai Wo Ping (Hong Kong)

Beschreibung:

Distanz

Distanz:

12.21 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:29	4.37	13:45	0	0	0	0	0
2.00	2.00	24:43	4.86	12:22	0	0	0	0	0
4.00	2.00	40:47	2.94	20:24	0	0	0	0	0
6.00	2.00	28:21	4.23	14:11	0	0	0	0	0
8.00	2.00	31:07	3.86	15:33	0	0	0	0	0
10.00	2.00	28:04	4.28	14:02	0	0	0	0	0
12.00	0.21	06:53	1.81	33:06	0	0	0	0	0

Zeit

Datum/Zeit:

17.06.2010 15:18:00

Dauer:

0.03:07:28

Aktive Zeit:

0.01:51:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.46	4.39	13:41	0	0	0	0	0
0.00:20:00	20:00	1.37	4.10	14:38	0	0	0	0	0
0.00:40:00	20:00	1.41	4.22	14:13	0	0	0	0	0
0.01:00:00	20:00	0.92	2.77	21:37	0	0	0	0	0
0.01:20:00	20:00	1.22	3.67	16:22	0	0	0	0	0
0.01:40:00	20:00	1.52	4.55	13:11	0	0	0	0	0
0.02:00:00	20:00	1.06	3.17	18:57	0	0	0	0	0
0.02:20:00	20:00	1.64	4.91	12:13	0	0	0	0	0
0.02:40:00	20:00	1.38	4.13	14:31	0	0	0	0	0
0.03:00:00	07:28	0.24	1.93	31:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.91 km/h

Durchschnittsgeschw. aktiv:

6.54 km/h

Max. Geschwindigkeit:

20.68 km/h

Durchschnittstempo gesamt:

15:21 /km

Durchschnittstempo aktiv:

09:10 /km

Max. Tempo:

02:54 /km

Kalorien und Herzfrequenz

Kalorien:

921 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:06	1.10	5.04	11:54	0	0	0	0	0
2	0.00:14:58	1.00	4.02	14:56	0	0	0	0	0
3	0.00:12:49	1.02	4.79	12:32	0	0	0	0	0
4	0.00:16:02	1.00	3.74	16:03	0	0	0	0	0
5	0.00:22:23	1.01	2.70	22:13	0	0	0	0	0
6	0.00:16:05	1.00	3.73	16:05	0	0	0	0	0
7	0.00:14:44	1.00	4.07	14:45	0	0	0	0	0
8	0.00:12:27	1.00	4.82	12:27	0	0	0	0	0
9	0.00:20:29	1.00	2.94	20:24	0	0	0	0	0
10	0.00:11:17	1.00	5.32	11:17	0	0	0	0	0
11	0.00:16:55	1.01	3.57	16:48	0	0	0	0	0
12	0.00:10:23	1.00	5.79	10:22	0	0	0	0	0
13	0.00:05:44	0.06	0.58	43:27	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:22	0.00	0	0
2	01:39	0.00:02:17	0.16	0	0
3	02:19	0.00:09:26	0.77	0	0
4	01:39	0.00:11:49	0.94	0	0
5	00:46	0.00:14:21	1.18	0	0
6	04:27	0.00:17:56	1.44	0	0
7	00:58	0.00:24:16	1.72	0	0
8	00:40	0.00:28:58	2.17	0	0
9	02:33	0.00:33:06	2.57	0	0
10	03:04	0.00:38:10	2.83	0	0
11	01:30	0.00:43:39	3.31	0	0
12	04:07	0.00:49:38	3.75	0	0
13	00:43	0.00:54:19	4.05	0	0
14	01:20	0.00:56:03	4.12	0	0
15	02:17	0.00:58:04	4.19	0	0
16	00:44	0.01:00:58	4.28	0	0
17	00:59	0.01:02:34	4.35	0	0
18	02:15	0.01:06:30	4.58	0	0
19	00:46	0.01:11:39	4.77	0	0
20	00:37	0.01:12:58	4.80	0	0
21	00:43	0.01:14:44	4.90	0	0
22	02:11	0.01:16:29	5.00	0	0
23	02:06	0.01:20:04	5.16	0	0
24	00:56	0.01:24:38	5.44	0	0
25	01:22	0.01:26:40	5.53	0	0
26	00:59	0.01:33:59	6.07	0	0
27	00:51	0.01:37:01	6.22	0	0
28	00:35	0.01:39:35	6.33	0	0
29	01:25	0.01:44:40	6.75	0	0
30	03:14	0.01:56:50	7.70	0	0
31	00:41	0.02:10:42	8.69	0	0
32	02:58	0.02:12:01	8.73	0	0
33	02:47	0.02:15:53	8.81	0	0
34	00:56	0.02:19:05	8.88	0	0
35	00:55	0.02:21:32	9.03	0	0
36	00:52	0.02:24:47	9.24	0	0
37	00:44	0.02:33:38	10.07	0	0
38	03:24	0.02:41:18	10.65	0	0
39	01:03	0.02:45:20	10.76	0	0
40	00:50	0.02:48:55	11.03	0	0
41	00:59	0.02:50:41	11.11	0	0
42	00:36	0.02:54:34	11.44	0	0
43	04:54	0.03:02:38	12.20	0	0
∑	10:22