Run.GPS Community Server - nahe Selva di Val Gardena

Überblick

Titel:

Sportler:

Juppydu

Sportart:

Walking

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Distanz

Distanz:

13.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:25	2.21	27:13	0	324	0	0	0
2.00	2.00	54:39	2.20	27:19	36	156	0	0	0
4.00	2.00	07:34	1.78	33:47	3	484	0	0	0
6.00	2.00	38:39	0.76	19:20	334	46	0	0	0
8.00	2.00	10:34	1.70	35:17	462	135	0	0	0
10.00	2.00	35:04	3.42	17:32	293	10	0	0	0
12.00	1.41	30:53	2.74	21:56	96	85	0	0	0

Zeit

Datum/Zeit:

31.07.2008 09:52:00

Dauer:

0.07:51:51

Aktive Zeit:

0.02:08:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.20	2.20	27:14	2	344	0	0	0
0.01:00:00	00:00	2.15	2.15	27:56	31	211	0	0	0
0.02:00:00	00:00	1.72	1.72	34:55	9	414	0	0	0
0.03:00:00	00:00	1.16	1.16	51:35	179	16	0	0	0
0.04:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	00:00	1.62	1.62	36:58	197	76	0	0	0
0.06:00:00	00:00	1.84	1.84	32:34	447	0	0	0	0
0.07:00:00	51:51	2.71	3.14	19:08	273	93	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.70 km/h

Durchschnittsgeschw. aktiv:

6.26 km/h

Max. Geschwindigkeit:

18.16 km/h

Durchschnittstempo gesamt:

35:12 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

03:18 /km

Schnellste vergleichbare Aktivitäten (Walking 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	1.70	35:12
11.04.2009	1.45	41:27

Kalorien und Herzfrequenz

Kalorien:

1230 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:37:00	0.10	1577	0
2	00:11	0.00:37:32	0.14	1575	0
3	06:05	0.00:39:26	0.26	1592	0
4	00:26	0.00:50:39	0.81	1671	0
5	00:09	0.00:51:24	0.85	1675	0
6	03:10	0.00:51:55	0.87	1676	0
7	01:27	0.00:55:26	0.93	1694	0
8	00:30	0.00:57:12	1.01	1711	0
9	00:55	0.00:58:06	1.05	1723	0
10	05:08	0.00:59:29	1.10	1732	0
11	00:35	0.01:05:04	1.14	1744	0
12	00:13	0.01:06:56	1.23	1760	0
13	06:41	0.01:08:24	1.32	1756	0
14	00:45	0.01:15:33	1.46	1791	0
15	01:22	0.01:16:42	1.49	1784	0
16	01:02	0.01:18:28	1.56	1810	0
17	00:18	0.01:19:58	1.63	1810	0
18	00:22	0.01:20:44	1.68	1817	0
19	00:07	0.01:21:30	1.73	1830	0
20	00:47	0.01:21:58	1.75	1833	0
21	00:59	0.01:23:13	1.81	1846	0
22	00:16	0.01:25:02	1.86	1870	0
23	00:29	0.01:26:00	1.92	1858	0
24	00:34	0.01:26:46	1.95	1868	0
25	00:44	0.01:27:41	1.95	1868	0
26	00:19	0.01:28:46	1.97	1878	0
27	00:53	0.01:29:46	2.01	1883	0
28	00:16	0.01:31:06	2.08	1898	0
29	01:00	0.01:31:53	2.12	1901	0
30	02:34	0.01:33:19	2.17	1902	0
31	01:58	0.01:39:12	2.42	1896	0
32	00:50	0.01:42:11	2.54	1883	0
33	00:07	0.01:43:30	2.61	1875	0
34	00:17	0.01:44:16	2.67	1872	0
35	02:32	0.01:44:58	2.73	1867	0
36	00:35	0.01:47:52	2.77	1862	0
37	00:07	0.01:49:01	2.80	1873	0
38	00:48	0.01:50:48	2.91	1888	0
39	00:08	0.01:51:59	2.99	1884	0
40	00:16	0.01:52:35	3.00	1881	0
41	00:52	0.01:53:54	3.10	1899	0
42	00:57	0.01:55:00	3.14	1902	0
43	00:14	0.01:56:23	3.16	1910	0
44	00:23	0.01:58:55	3.31	1904	0
45	00:09	0.02:02:11	3.52	1932	0
46	00:14	0.02:03:37	3.62	1938	0
47	00:25	0.02:04:14	3.64	1940	0
48	00:19	0.02:06:15	3.74	1958	0
49	00:09	0.02:06:58	3.78	1970	0
50	12:28	0.02:08:04	3.83	1970	0
51	01:07	0.02:21:05	3.89	1991	0
52	01:16	0.02:22:41	3.94	1992	0
53	00:25	0.02:24:26	4.02	2019	0
54	00:58	0.02:25:05	4.06	2025	0
55	01:01	0.02:26:38	4.11	2023	0
56	01:44	0.02:28:07	4.16	2059	0
57	01:09	0.02:30:17	4.22	2067	0
58	01:57	0.02:31:37	4.26	2073	0
59	04:56	0.02:34:03	4.35	2089	0
60	01:06	0.02:39:40	4.46	2115	0
61	01:47	0.02:41:11	4.52	2135	0
62	00:31	0.02:43:27	4.58	2157	0
63	00:17	0.02:44:14	4.60	2155	0
64	02:05	0.02:45:17	4.65	2163	0
65	02:53	0.02:47:53	4.74	2179	0
66	00:36	0.02:51:12	4.88	2200	0
67	01:51	0.02:52:14	4.92	2224	0
68	01:10	0.02:54:19	4.99	2233	0
69	00:09	0.02:56:24	5.02	2252	0
70	02:41	0.02:57:52	5.06	2219	0
71	12:31	0.03:00:51	5.19	2257	0
72	00:15	0.03:13:53	5.32	2328	0
73	01:02	0.03:14:53	5.38	2359	0
74	00:05	0.03:16:46	5.41	2376	0
75	00:57	0.03:17:58	5.46	2390	0
76	00:09	0.03:19:22	5.47	2398	0
77	00:06	0.03:20:18	5.58	2350	0
78	00:21	0.03:21:12	5.65	2369	0
79	01:52	0.03:23:10	5.80	2408	0
80	01:10	0.03:25:49	5.84	2401	0
81	00:38	0.03:27:31	5.89	2409	0
82	00:23	0.03:28:42	5.91	2390	0
83	01:23	0.03:29:22	5.95	2455	0
84	00:14	0.03:31:17	5.99	2483	0
85	01:46	0.03:32:02	6.01	2480	0
86	01:21	0.03:34:25	6.07	2475	0
87	07:13	0.03:36:02	6.09	2478	0
88	00:27	0.03:44:38	6.17	2500	0
89	01:03	0.03:46:00	6.26	2491	0
90	00:13	0.03:47:41	6.34	2488	0
91	00:06	0.03:48:20	6.37	2487	0
92	00:08	0.03:49:33	6.44	2476	0
93	30:12	0.03:52:14	6.59	2458	0
94	01:23	0.04:23:59	6.73	2440	0
95	01:59	0.04:25:42	6.82	2423	0
96	00:15	0.04:28:38	6.95	2389	0
97	00:13	0.04:29:22	6.98	2377	0
98	01:30	0.04:30:57	7.06	2359	0
99	01:39	0.04:32:47	7.11	2339	0
100	11:53	0.04:35:00	7.23	2323	0
101	07:54	0.05:47:26	7.25	2317	0
102	00:09	0.05:56:27	7.32	2318	0
103	01:06	0.05:57:10	7.33	2310	0
104	00:36	0.05:58:44	7.38	2303	0
105	00:09	0.06:00:20	7.43	2289	0
106	00:48	0.06:00:57	7.47	2264	0
107	00:22	0.06:02:55	7.62	2343	0
108	02:05	0.06:04:24	7.78	2264	0
109	00:43	0.06:07:02	7.87	2229	0
110	00:43	0.06:08:13	7.92	2210	0
111	00:33	0.06:09:18	7.96	2202	0
112	00:47	0.06:11:44	8.10	2208	0
113	00:05	0.06:13:59	8.28	2242	0
114	00:56	0.06:14:34	8.32	2231	0
115	00:27	0.06:15:48	8.37	2245	0
116	01:20	0.06:17:09	8.42	2254	0
117	01:10	0.06:19:29	8.48	2254	0
118	08:02	0.06:21:26	8.51	2261	0
119	01:04	0.06:29:50	8.57	2253	0
120	00:14	0.06:31:37	8.66	2236	0
121	00:13	0.06:34:29	8.82	2210	0
122	01:28	0.06:35:54	8.89	2198	0
123	01:05	0.06:37:50	8.96	2176	0
124	01:29	0.06:39:23	9.01	2155	0
125	01:38	0.06:41:19	9.05	2134	0
126	01:06	0.06:43:26	9.10	2114	0
127	02:55	0.06:45:03	9.18	2127	0
128	01:32	0.06:48:47	9.23	2068	0
129	00:53	0.06:50:58	9.31	2040	0
130	00:21	0.06:52:11	9.37	2019	0
131	00:24	0.06:52:57	9.40	2006	0
132	01:33	0.06:53:46	9.44	1999	0
133	01:14	0.06:55:49	9.49	2008	0
134	00:26	0.06:57:27	9.51	2014	0
135	00:07	0.06:58:21	9.53	2038	0
136	00:37	0.06:58:53	9.56	2002	0
137	10:14	0.07:00:58	9.64	1997	0
138	03:12	0.07:11:44	9.75	1954	0
139	01:01	0.07:15:24	9.79	1943	0
140	01:06	0.07:16:53	9.84	1925	0
141	00:37	0.07:18:27	9.88	1899	0
142	00:30	0.07:19:33	9.94	1894	0
143	00:20	0.07:20:26	9.98	1869	0
144	01:09	0.07:21:30	10.05	1874	0
145	00:14	0.07:23:08	10.12	1861	0
146	01:19	0.07:23:42	10.16	1864	0
147	00:50	0.07:25:29	10.23	1848	0
148	00:27	0.07:27:00	10.30	1835	0
149	00:42	0.07:27:51	10.34	1822	0
150	00:18	0.07:29:00	10.40	1793	0
151	00:26	0.07:29:46	10.44	1788	0
152	00:22	0.07:30:37	10.49	1793	0
153	00:45	0.07:31:25	10.54	1783	0
154	00:53	0.07:32:24	10.56	1807	0
155	00:25	0.07:33:50	10.62	1763	0
156	00:14	0.07:34:51	10.70	1756	0
157	00:32	0.07:36:30	10.81	1764	0
158	00:14	0.07:38:35	10.94	1742	0
159	00:16	0.07:39:09	10.98	1734	0
160	00:07	0.07:40:38	11.08	1720	0
161	00:12	0.07:41:18	11.12	1710	0
162	00:15	0.07:41:55	11.15	1699	0
163	00:06	0.07:44:34	11.32	1676	0
164	01:19	0.07:49:02	11.63	1644	0
165	00:14	0.07:53:14	11.88	1614	0
166	00:36	0.07:54:04	11.91	1602	0
167	00:57	0.07:57:27	12.10	1571	0
168	00:08	0.08:00:21	12.22	1569	0
169	01:35	0.08:04:48	12.52	1573	0
170	04:10	0.08:06:47	12.54	1574	0
171	00:46	0.08:11:13	12.57	1559	0
172	00:30	0.08:14:16	12.75	1568	0
173	00:07	0.08:21:02	13.12	1640	0
174	00:11	0.08:21:35	13.18	1598	0
175	00:09	0.08:22:10	13.23	1574	0
176	01:47	0.08:24:55	13.41	1575	0
∑	19:50