Run.GPS Community Server - nahe Frutigen (Switzerland)

Überblick

Titel:

Sportler:

jooptemmink

Sportart:

Walking

Ort:

Frutigen (Switzerland)

Beschreibung:

Distanz

Distanz:

15.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:01	4.44	13:31	66	93	0	0	0
2.00	2.00	32:21	3.71	16:11	44	152	0	0	0
4.00	2.00	22:53	5.24	11:27	89	79	0	0	0
6.00	2.00	43:10	2.78	21:35	41	309	0	0	0
8.00	2.00	31:48	3.77	15:54	258	207	0	0	0
10.00	2.00	34:03	3.52	17:01	265	0	0	0	0
12.00	2.00	25:56	4.63	12:58	98	66	0	0	0
14.00	1.28	17:54	4.29	13:59	58	4	0	0	0

Zeit

Datum/Zeit:

15.07.2008 11:10:00

Dauer:

0.03:55:11

Aktive Zeit:

0.02:12:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.52	4.56	13:09	51	68	0	0	0
0.00:20:00	20:00	1.41	4.22	14:13	44	72	0	0	0
0.00:40:00	20:00	1.10	3.31	18:07	28	107	0	0	0
0.01:00:00	20:00	1.83	5.49	10:55	96	44	0	0	0
0.01:20:00	20:00	1.47	4.42	13:35	52	70	0	0	0
0.01:40:00	20:00	0.54	1.62	37:02	0	0	0	0	0
0.02:00:00	20:00	0.88	2.65	22:38	0	0	0	0	0
0.02:20:00	20:00	1.38	4.15	14:27	233	138	0	0	0
0.02:40:00	20:00	1.30	3.90	15:22	103	2	0	0	0
0.03:00:00	20:00	1.20	3.59	16:44	189	56	0	0	0
0.03:20:00	20:00	1.61	4.82	12:27	87	28	0	0	0
0.03:40:00	15:11	1.03	4.09	14:41	58	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.90 km/h

Durchschnittsgeschw. aktiv:

6.92 km/h

Max. Geschwindigkeit:

19.53 km/h

Durchschnittstempo gesamt:

15:24 /km

Durchschnittstempo aktiv:

08:40 /km

Max. Tempo:

03:04 /km

Schnellste vergleichbare Aktivitäten (Walking 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2009	5.71	10:31
11.01.2009	5.50	10:55
Herikerberg 03.02.2008	4.74	12:39
Zuid-Holland - Waalsdorpervlakte Meyendel en strand 27.02.2008	4.39	13:41
Dieses Training	3.90	15:24
27.04.2009	3.43	17:30

Kalorien und Herzfrequenz

Kalorien:

1044 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:25	0.00	799	0
2	00:06	0.00:02:13	0.14	800	0
3	00:11	0.00:05:21	0.40	790	0
4	00:10	0.00:06:01	0.45	799	0
5	00:06	0.00:08:13	0.65	791	0
6	02:19	0.00:10:06	0.78	792	0
7	00:20	0.00:13:15	0.92	800	0
8	00:13	0.00:14:31	1.02	807	0
9	00:07	0.00:16:29	1.19	803	0
10	00:12	0.00:19:37	1.46	816	0
11	00:22	0.00:20:23	1.52	823	0
12	00:17	0.00:21:36	1.61	822	0
13	00:32	0.00:22:42	1.68	837	0
14	00:07	0.00:23:56	1.75	835	0
15	00:52	0.00:25:51	1.93	821	0
16	00:12	0.00:28:14	2.08	840	0
17	00:25	0.00:30:43	2.29	866	0
18	00:57	0.00:31:51	2.38	862	0
19	00:06	0.00:35:36	2.72	831	0
20	02:05	0.00:37:14	2.84	827	0
21	02:26	0.00:40:33	2.97	850	0
22	00:28	0.00:44:46	3.15	849	0
23	05:04	0.00:46:03	3.25	872	0
24	01:07	0.00:51:51	3.49	855	0
25	01:56	0.00:54:24	3.69	878	0
26	00:09	0.00:57:42	3.83	913	0
27	00:08	0.01:00:05	4.03	947	0
28	00:08	0.01:01:46	4.25	916	0
29	00:12	0.01:03:24	4.46	892	0
30	02:30	0.01:09:05	5.27	882	0
31	01:14	0.01:12:17	5.42	875	0
32	00:12	0.01:13:56	5.49	877	0
33	00:48	0.01:15:13	5.58	878	0
34	00:21	0.01:16:49	5.66	900	0
35	01:01	0.01:17:44	5.72	903	0
36	01:16	0.01:20:26	5.86	904	0
37	00:43	0.01:23:17	6.08	922	0
38	00:13	0.01:27:19	6.33	887	0
39	00:41	0.01:29:01	6.47	898	0
40	00:40	0.01:30:20	6.53	887	0
41	00:21	0.01:34:32	6.86	910	0
42	00:09	0.01:39:29	7.26	926	0
43	00:37	0.01:40:20	7.34	912	0
44	06:34	0.01:41:21	7.40	909	0
45	15:50	0.01:48:27	7.62	1023	0
46	06:28	0.02:04:38	7.99	1164	0
47	00:48	0.02:12:29	8.28	1184	0
48	00:13	0.02:13:55	8.35	1179	0
49	02:42	0.02:18:18	8.67	1190	0
50	00:18	0.02:22:05	8.89	1249	0
51	00:40	0.02:23:52	9.02	1380	0
52	00:27	0.02:25:37	9.11	1271	0
53	00:53	0.02:28:42	9.34	1218	0
54	00:14	0.02:30:21	9.45	1221	0
55	00:05	0.02:33:23	9.71	1175	0
56	00:09	0.02:37:16	9.99	1140	0
57	04:45	0.02:39:26	10.14	1127	0
58	00:10	0.02:44:44	10.20	1130	0
59	00:14	0.02:46:10	10.31	1126	0
60	00:19	0.02:47:00	10.38	1128	0
61	00:09	0.02:48:27	10.49	1121	0
62	00:15	0.02:49:32	10.58	1109	0
63	00:12	0.02:51:39	10.75	1090	0
64	00:08	0.02:52:26	10.81	1087	0
65	00:09	0.02:53:28	10.90	1086	0
66	00:05	0.02:54:39	11.02	1079	0
67	00:24	0.02:55:57	11.11	1077	0
68	00:16	0.02:56:53	11.18	1064	0
69	00:28	0.02:58:22	11.29	1043	0
70	00:05	0.02:59:23	11.35	1036	0
71	02:13	0.03:00:03	11.41	1028	0
72	02:05	0.03:03:17	11.52	996	0
73	00:57	0.03:06:56	11.72	945	0
74	00:24	0.03:08:28	11.82	913	0
75	00:31	0.03:09:20	11.88	894	0
76	00:21	0.03:11:01	11.96	878	0
77	00:45	0.03:12:34	12.07	870	0
78	00:15	0.03:13:39	12.12	865	0
79	00:09	0.03:15:48	12.34	868	0
80	00:06	0.03:18:40	12.57	900	0
81	01:06	0.03:19:21	12.59	896	0
82	01:27	0.03:21:39	12.79	893	0
83	00:34	0.03:46:32	14.70	833	0
84	00:12	0.03:49:16	14.88	844	0
85	00:07	0.03:50:48	14.96	806	0
86	00:15	0.03:51:16	14.99	792	0
∑	26:40