Run.GPS Community Server - nahe Goor (Netherlands)

Überblick

Titel:

Sportler:

jooptemmink

Sportart:

Walking

Ort:

Goor (Netherlands)

Beschreibung:

Distanz

Distanz:

14.57 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:11	5.66	10:36	97	58	0	0	0
2.00	2.00	21:16	5.64	10:38	66	90	0	0	0
4.00	2.00	22:03	5.44	11:01	48	38	0	0	0
6.00	2.00	20:59	5.72	10:30	34	44	0	0	0
8.00	2.00	26:57	4.45	13:28	43	49	0	0	0
10.00	2.00	19:58	6.01	09:59	25	29	0	0	0
12.00	2.00	20:18	5.91	10:09	42	27	0	0	0
14.00	0.57	06:12	5.53	10:51	0	0	0	0	0

Zeit

Datum/Zeit:

11.01.2009 11:24:00

Dauer:

0.02:38:58

Aktive Zeit:

0.02:07:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.91	5.74	10:28	97	50	0	0	0
0.00:20:00	20:00	1.81	5.42	11:04	46	75	0	0	0
0.00:40:00	20:00	1.92	5.75	10:26	40	50	0	0	0
0.01:00:00	20:00	1.81	5.43	11:03	34	26	0	0	0
0.01:20:00	20:00	2.02	6.06	09:54	26	34	0	0	0
0.01:40:00	20:00	1.30	3.90	15:23	31	30	0	0	0
0.02:00:00	20:00	2.02	6.07	09:53	26	30	0	0	0
0.02:20:00	18:58	1.78	5.64	10:38	33	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.50 km/h

Durchschnittsgeschw. aktiv:

6.86 km/h

Max. Geschwindigkeit:

15.92 km/h

Durchschnittstempo gesamt:

10:55 /km

Durchschnittstempo aktiv:

08:45 /km

Max. Tempo:

03:46 /km

Schnellste vergleichbare Aktivitäten (Walking 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2009	5.71	10:31
Dieses Training	5.50	10:55
Zuid-Holland - Waalsdorpervlakte Meyendel en strand 27.02.2008	4.39	13:41
15.07.2008	3.90	15:24
27.04.2009	3.43	17:30

Kalorien und Herzfrequenz

Kalorien:

874 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:20	0.02	29	0
2	01:34	0.00:01:28	0.10	24	0
3	00:29	0.00:05:26	0.47	26	0
4	00:18	0.00:06:33	0.54	11	0
5	00:12	0.00:09:42	0.85	11	0
6	00:53	0.00:14:57	1.35	18	0
7	00:07	0.00:17:23	1.60	7	0
8	01:24	0.00:29:31	2.84	28	0
9	00:10	0.00:31:19	2.89	21	0
10	00:15	0.00:32:02	2.96	8	0
11	00:52	0.00:35:06	3.26	20	0
12	00:13	0.00:37:30	3.50	9	0
13	00:17	0.00:39:28	3.67	15	0
14	00:05	0.00:40:14	3.72	9	0
15	00:08	0.00:41:50	3.90	2	0
16	00:08	0.00:43:59	4.11	6	0
17	00:10	0.00:45:51	4.30	8	0
18	00:08	0.00:50:44	4.79	17	0
19	00:09	0.00:51:23	4.86	18	0
20	01:04	0.00:54:45	5.22	16	0
21	00:11	0.00:57:18	5.40	13	0
22	00:16	0.00:58:24	5.51	8	0
23	00:08	0.00:59:08	5.56	4	0
24	00:47	0.00:59:44	5.61	11	0
25	00:12	0.01:00:59	5.68	23	0
26	00:12	0.01:01:38	5.72	18	0
27	00:11	0.01:02:18	5.78	13	0
28	00:08	0.01:03:16	5.87	5	0
29	00:06	0.01:03:52	5.93	4	0
30	00:08	0.01:04:25	5.99	4	0
31	00:05	0.01:05:00	6.04	5	0
32	00:11	0.01:06:06	6.16	9	0
33	00:33	0.01:07:42	6.32	10	0
34	00:10	0.01:12:14	6.72	18	0
35	00:15	0.01:15:37	7.06	16	0
36	00:42	0.01:16:19	7.11	15	0
37	00:10	0.01:17:49	7.23	6	0
38	00:10	0.01:19:12	7.36	13	0
39	00:22	0.01:21:03	7.53	10	0
40	00:06	0.01:22:28	7.66	17	0
41	00:09	0.01:23:02	7.71	16	0
42	00:14	0.01:24:08	7.83	0	0
43	00:06	0.01:26:33	8.10	18	0
44	00:13	0.01:30:35	8.50	15	0
45	00:14	0.01:31:28	8.56	17	0
46	00:09	0.01:35:56	9.02	19	0
47	00:07	0.01:36:32	9.08	16	0
48	00:05	0.01:37:07	9.13	14	0
49	00:07	0.01:37:39	9.19	12	0
50	00:05	0.01:38:14	9.24	12	0
51	00:15	0.01:39:35	9.40	24	0
52	07:36	0.01:44:14	9.87	21	0
53	00:08	0.01:52:26	9.98	21	0
54	00:15	0.01:52:57	10.02	20	0
55	00:13	0.01:54:11	10.13	19	0
56	00:07	0.01:54:52	10.19	14	0
57	00:07	0.01:55:26	10.24	6	0
58	00:08	0.01:56:40	10.39	15	0
59	00:11	0.01:57:15	10.44	16	0
60	00:13	0.02:02:40	10.99	19	0
61	00:06	0.02:09:57	11.74	29	0
62	00:05	0.02:17:50	12.57	40	0
63	00:08	0.02:19:57	12.76	25	0
64	00:28	0.02:24:33	13.22	21	0
65	00:08	0.02:30:53	13.82	21	0
66	00:05	0.02:32:22	13.96	14	0
67	00:14	0.02:34:42	14.19	3	0
68	00:14	0.02:35:24	14.25	8	0
∑	25:58