Run.GPS Community Server - nahe Kutuzovo (Russia)

Überblick

Titel:

Sportler:

rvbglas

Sportart:

Walking

Ort:

Kutuzovo (Russia)

Beschreibung:

Distanz

Distanz:

7.26 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:18	4.88	12:18	4	3	0	0	0
1.00	1.00	12:20	4.86	12:20	0	0	0	0	0
2.00	1.00	17:19	3.46	17:19	2	6	0	0	0
3.00	1.00	47:46	1.26	47:46	0	0	0	0	0
4.00	1.00	16:46	3.58	16:46	0	0	0	0	0
5.00	1.00	13:33	4.43	13:33	4	2	0	0	0
6.00	1.00	12:12	4.92	12:12	5	3	0	0	0
7.00	0.26	02:50	5.49	10:56	0	0	0	0	0

Zeit

Datum/Zeit:

21.12.2025 18:29:00 UTC+03:00

Dauer:

0.02:15:08

Aktive Zeit:

0.01:25:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.59	4.78	12:34	5	7	0	0	0
0.00:20:00	20:00	1.29	3.86	15:32	3	7	0	0	0
0.00:40:00	20:00	0.60	1.79	33:32	0	0	0	0	0
0.01:00:00	20:00	0.30	0.90	06:58	0	0	0	0	0
0.01:20:00	20:00	0.89	2.68	22:23	0	0	0	0	0
0.01:40:00	20:00	1.35	4.04	14:51	8	5	0	0	0
0.02:00:00	15:08	1.24	4.93	12:11	5	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.22 km/h

Durchschnittsgeschw. aktiv:

5.12 km/h

Max. Geschwindigkeit:

11.42 km/h

Durchschnittstempo gesamt:

18:37 /km

Durchschnittstempo aktiv:

11:44 /km

Max. Tempo:

05:15 /km

Schnellste vergleichbare Aktivitäten (Walking 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.01.2014	6.91	08:41
16.09.2012	6.86	08:45
18.02.2012	6.55	09:10
16.01.2023	6.46	09:17
23.11.2014	6.44	09:19
10.02.2023	6.20	09:41
02.05.2024	6.10	09:50
12.12.2022	6.10	09:51
Dieses Training	3.22	18:37

Kalorien und Herzfrequenz

Kalorien:

324 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

69.2

Min. Trittfrequenz:

Max. Trittfrequenz:

151

Durchschnittliche Schrittlänge:

1,23 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:01:01	0.08	182	0
2	00:37	0.00:05:34	0.50	185	0
3	00:32	0.00:09:50	0.83	183	0
4	00:43	0.00:13:36	1.12	181	0
5	00:15	0.00:18:57	1.51	185	0
6	00:43	0.00:25:07	2.04	186	0
7	00:20	0.00:26:35	2.10	190	0
8	00:10	0.00:27:52	2.17	186	0
9	00:07	0.00:28:15	2.19	186	0
10	00:08	0.00:31:07	2.43	187	0
11	00:13	0.00:33:43	2.66	189	0
12	00:38	0.00:34:20	2.69	189	0
13	02:38	0.00:35:27	2.74	189	0
14	00:07	0.00:38:51	2.85	189	0
15	00:12	0.00:39:15	2.86	189	0
16	00:13	0.00:39:34	2.87	189	0
17	00:24	0.00:40:12	2.88	189	0
18	00:34	0.00:42:12	3.01	189	0
19	00:07	0.00:44:00	3.10	189	0
20	00:11	0.00:44:11	3.10	189	0
21	01:06	0.00:44:31	3.11	189	0
22	00:44	0.00:45:49	3.13	189	0
23	00:28	0.00:46:44	3.14	189	0
24	00:27	0.00:47:19	3.15	189	0
25	00:06	0.00:47:51	3.16	189	0
26	00:10	0.00:48:13	3.18	189	0
27	00:53	0.00:48:28	3.18	189	0
28	00:13	0.00:49:35	3.20	189	0
29	00:22	0.00:51:15	3.31	189	0
30	00:14	0.00:51:53	3.32	189	0
31	00:15	0.00:52:12	3.33	189	0
32	00:15	0.00:53:07	3.37	189	0
33	00:22	0.00:53:38	3.39	189	0
34	00:07	0.00:54:21	3.41	189	0
35	00:11	0.00:54:32	3.41	189	0
36	00:06	0.00:55:01	3.42	189	0
37	00:10	0.00:55:11	3.43	189	0
38	00:06	0.00:55:38	3.43	189	0
39	00:06	0.00:55:48	3.44	189	0
40	00:21	0.00:56:10	3.45	189	0
41	00:44	0.00:56:47	3.45	189	0
42	00:39	0.00:57:47	3.46	189	0
43	00:11	0.00:58:41	3.47	189	0
44	01:31	0.00:59:03	3.48	189	0
45	01:10	0.01:00:41	3.49	189	0
46	00:06	0.01:02:06	3.50	189	0
47	00:18	0.01:02:21	3.52	189	0
48	00:17	0.01:02:53	3.52	189	0
49	02:17	0.01:03:26	3.52	189	0
50	00:26	0.01:05:54	3.53	189	0
51	01:03	0.01:06:30	3.53	189	0
52	00:12	0.01:07:46	3.56	189	0
53	01:28	0.01:08:12	3.57	189	0
54	00:55	0.01:09:54	3.58	189	0
55	00:17	0.01:10:53	3.59	189	0
56	00:50	0.01:11:19	3.61	189	0
57	00:07	0.01:12:27	3.63	189	0
58	00:13	0.01:13:10	3.66	189	0
59	00:14	0.01:13:52	3.70	189	0
60	00:27	0.01:14:09	3.70	189	0
61	00:10	0.01:14:47	3.71	189	0
62	00:31	0.01:15:01	3.71	189	0
63	01:21	0.01:15:45	3.72	189	0
64	00:27	0.01:17:18	3.75	189	0
65	00:11	0.01:17:49	3.76	189	0
66	00:05	0.01:18:04	3.77	189	0
67	02:15	0.01:18:20	3.77	189	0
68	00:09	0.01:21:03	3.81	189	0
69	01:29	0.01:21:31	3.83	189	0
70	00:16	0.01:23:33	3.87	189	0
71	00:10	0.01:24:00	3.88	189	0
72	00:06	0.01:24:20	3.89	189	0
73	00:37	0.01:24:43	3.90	189	0
74	00:07	0.01:25:30	3.91	189	0
75	00:12	0.01:25:44	3.92	189	0
76	00:12	0.01:26:46	3.96	189	0
77	01:35	0.01:27:16	3.98	189	0
78	00:14	0.01:28:56	3.99	189	0
79	00:09	0.01:29:14	3.99	189	0
80	00:22	0.01:29:36	4.01	189	0
81	00:37	0.01:30:33	4.05	189	0
82	00:06	0.01:31:28	4.07	189	0
83	00:05	0.01:31:50	4.09	189	0
84	00:21	0.01:31:59	4.09	189	0
85	00:39	0.01:32:43	4.11	189	0
86	00:06	0.01:33:33	4.16	189	0
87	00:05	0.01:33:54	4.17	189	0
88	00:10	0.01:34:38	4.24	188	0
89	00:09	0.01:35:11	4.27	188	0
90	00:06	0.01:39:10	4.61	186	0
91	00:05	0.01:39:47	4.64	186	0
92	00:05	0.01:40:57	4.74	186	0
93	00:25	0.01:41:18	4.75	186	0
94	00:21	0.01:42:32	4.80	190	0
95	00:08	0.01:43:12	4.83	184	0
96	00:11	0.01:43:50	4.87	184	0
97	00:25	0.01:44:41	4.93	184	0
98	00:15	0.01:45:53	4.98	185	0
99	00:10	0.01:46:20	4.99	185	0
100	00:12	0.01:47:02	5.03	186	0
101	00:06	0.01:51:13	5.37	185	0
102	00:09	0.01:54:42	5.64	182	0
103	00:33	0.01:54:59	5.65	182	0
104	00:14	0.01:55:58	5.68	181	0
105	00:10	0.02:01:06	6.10	183	0
106	00:10	0.02:08:51	6.74	183	0
107	00:05	0.02:10:47	6.90	182	0
∑	45:50