Run.GPS Community Server - nahe Egg (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Walking

Ort:

Egg (Germany)

Beschreibung:

Distanz

Distanz:

8.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	41:42	1.44	41:42	26	20	0	0	0
1.00	1.00	32:44	1.83	32:44	15	11	0	0	0
2.00	1.00	34:37	1.73	34:37	5	7	0	0	0
3.00	1.00	04:42	0.93	04:42	0	0	0	0	0
4.00	1.00	54:26	1.10	54:26	14	17	0	0	0
5.00	1.00	56:53	1.05	56:53	0	0	0	0	0
6.00	1.00	24:35	2.44	24:35	9	27	0	0	0
7.00	1.00	16:10	3.71	16:10	0	0	0	0	0
8.00	0.60	16:35	2.16	27:44	0	0	0	0	0

Zeit

Datum/Zeit:

09.08.2024 11:44:00 UTC+02:00

Dauer:

0.05:42:26

Aktive Zeit:

0.02:33:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.72	1.44	41:38	0	0	0	0	0
0.00:30:00	30:00	0.75	1.51	39:49	0	0	0	0	0
0.01:00:00	30:00	1.03	2.06	29:05	12	7	0	0	0
0.01:30:00	30:00	0.71	1.43	42:06	0	0	0	0	0
0.02:00:00	30:00	0.10	0.19	13:11	0	0	0	0	0
0.02:30:00	30:00	0.83	1.66	36:03	0	0	0	0	0
0.03:00:00	30:00	0.65	1.30	46:03	0	0	0	0	0
0.03:30:00	30:00	0.54	1.08	55:41	0	0	0	0	0
0.04:00:00	30:00	0.57	1.14	52:35	0	0	0	0	0
0.04:30:00	30:00	0.65	1.29	46:27	0	0	0	0	0
0.05:00:00	30:00	1.69	3.39	17:43	29	7	0	0	0
0.05:30:00	12:26	0.35	1.70	35:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.51 km/h

Durchschnittsgeschw. aktiv:

3.37 km/h

Max. Geschwindigkeit:

5.48 km/h

Durchschnittstempo gesamt:

39:50 /km

Durchschnittstempo aktiv:

17:49 /km

Max. Tempo:

10:57 /km

Schnellste vergleichbare Aktivitäten (Walking 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.09.2023	5.56	10:48
15.03.2024	5.48	10:57
17.12.2022	5.29	11:20
25.11.2022	5.28	11:22
24.03.2022	5.27	11:24
08.09.2023	5.23	11:29
09.07.2022	5.20	11:32
04.02.2021	5.18	11:35
Dieses Training	1.51	39:50

Kalorien und Herzfrequenz

Kalorien:

486 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.0

Min. Trittfrequenz:

Max. Trittfrequenz:

182

Durchschnittliche Schrittlänge:

0,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:01:00	0.04	466	0
2	02:11	0.00:01:33	0.06	464	0
3	00:26	0.00:04:06	0.11	465	0
4	00:24	0.00:05:27	0.18	466	0
5	00:55	0.00:06:12	0.20	466	0
6	00:09	0.00:07:26	0.24	467	0
7	02:19	0.00:08:29	0.29	469	0
8	00:39	0.00:11:24	0.35	465	0
9	05:34	0.00:12:40	0.40	464	0
10	01:56	0.00:18:29	0.49	462	0
11	01:52	0.00:20:32	0.53	462	0
12	00:09	0.00:23:25	0.63	450	0
13	01:16	0.00:23:44	0.64	448	0
14	00:27	0.00:25:16	0.67	445	0
15	09:03	0.00:26:29	0.72	443	0
16	00:28	0.00:35:53	0.75	446	0
17	00:53	0.00:38:53	0.90	445	0
18	00:37	0.00:40:53	0.97	446	0
19	00:12	0.00:41:36	1.00	447	0
20	04:22	0.00:42:00	1.01	447	0
21	00:26	0.00:47:10	1.10	444	0
22	04:57	0.00:50:48	1.28	444	0
23	00:37	0.00:56:45	1.36	443	0
24	00:22	0.00:57:38	1.38	443	0
25	01:04	0.00:58:47	1.44	445	0
26	00:59	0.01:00:01	1.47	447	0
27	00:08	0.01:01:30	1.52	445	0
28	00:16	0.01:03:56	1.66	447	0
29	01:39	0.01:04:41	1.69	449	0
30	03:06	0.01:06:54	1.74	451	0
31	00:33	0.01:13:50	1.99	444	0
32	00:13	0.01:15:43	2.08	443	0
33	06:31	0.01:16:49	2.13	442	0
34	02:55	0.01:24:04	2.27	441	0
35	01:18	0.01:30:56	2.53	442	0
36	00:05	0.01:32:46	2.58	443	0
37	00:09	0.01:32:56	2.58	442	0
38	00:17	0.01:33:09	2.59	442	0
39	00:57	0.01:34:26	2.64	442	0
40	00:15	0.01:36:13	2.68	442	0
41	00:07	0.01:36:31	2.70	442	0
42	00:07	0.01:36:41	2.70	442	0
43	00:50	0.01:37:13	2.71	441	0
44	00:18	0.01:38:53	2.77	443	0
45	00:06	0.01:39:21	2.79	443	0
46	06:05	0.01:40:57	2.87	444	0
47	00:17	0.01:57:34	3.07	445	0
48	00:07	0.01:58:11	3.09	456	0
49	00:05	0.01:58:25	3.11	453	0
50	26:37	0.02:00:20	3.22	444	0
51	11:00	0.02:28:06	3.31	448	0
52	00:09	0.02:39:31	3.38	445	0
53	01:07	0.02:40:26	3.42	446	0
54	00:45	0.02:41:49	3.44	446	0
55	00:16	0.02:42:46	3.47	445	0
56	00:20	0.02:45:34	3.61	457	0
57	00:07	0.02:46:57	3.69	460	0
58	00:12	0.02:49:24	3.84	467	0
59	00:59	0.02:49:40	3.84	467	0
60	00:09	0.02:52:07	3.93	468	0
61	00:27	0.02:52:49	3.95	467	0
62	00:28	0.02:54:29	4.03	467	0
63	04:12	0.02:55:45	4.09	465	0
64	01:54	0.03:00:50	4.16	459	0
65	01:57	0.03:03:27	4.21	457	0
66	10:13	0.03:05:32	4.27	457	0
67	01:32	0.03:16:14	4.36	456	0
68	00:08	0.03:19:45	4.48	453	0
69	01:11	0.03:21:08	4.54	452	0
70	00:53	0.03:23:02	4.59	454	0
71	00:22	0.03:25:27	4.68	461	0
72	00:48	0.03:26:59	4.76	463	0
73	09:36	0.03:28:13	4.80	464	0
74	00:08	0.03:38:26	4.84	469	0
75	01:36	0.03:39:21	4.89	466	0
76	05:45	0.03:41:17	4.93	467	0
77	01:15	0.03:48:16	5.01	470	0
78	02:21	0.03:51:49	5.15	467	0
79	01:33	0.03:55:53	5.27	464	0
80	03:15	0.03:58:16	5.33	465	0
81	00:32	0.04:03:42	5.47	467	0
82	00:19	0.04:05:21	5.54	463	0
83	00:16	0.04:09:19	5.77	449	0
84	00:19	0.04:10:14	5.80	444	0
85	00:21	0.04:42:52	5.92	450	0
86	00:36	0.04:43:29	5.95	451	0
87	00:27	0.04:44:18	5.97	452	0
88	01:03	0.04:45:38	6.02	448	0
89	00:26	0.04:51:50	6.32	468	0
90	01:27	0.04:53:45	6.41	466	0
91	02:44	0.04:55:47	6.45	468	0
92	00:18	0.04:58:39	6.48	469	0
93	00:05	0.04:59:18	6.50	468	0
94	00:07	0.04:59:49	6.52	468	0
95	00:26	0.05:03:28	6.75	472	0
96	00:42	0.05:04:50	6.82	467	0
97	00:38	0.05:06:17	6.87	465	0
98	00:07	0.05:07:27	6.90	465	0
99	00:26	0.05:08:10	6.93	465	0
100	00:32	0.05:15:42	7.47	448	0
101	00:25	0.05:19:05	7.65	446	0
102	00:31	0.05:21:51	7.82	446	0
103	00:17	0.05:23:19	7.89	446	0
104	00:42	0.05:25:03	7.98	446	0
105	01:45	0.05:28:56	8.23	445	0
106	08:46	0.05:30:49	8.25	449	0
∑	04:44