Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Walking

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

10.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:11	4.23	14:11	45	39	104	0	204
1.00	1.00	04:22	13.74	04:22	0	0	134	117	163
2.00	1.00	12:13	4.91	12:13	39	34	122	117	142
3.00	1.00	02:15	26.67	02:15	2	6	126	117	153
4.00	1.00	01:49	33.03	01:49	0	0	129	119	149
5.00	1.00	02:25	24.83	02:25	4	6	130	121	144
6.00	1.00	03:09	19.05	03:09	0	0	122	118	135
7.00	1.00	05:52	10.23	05:52	0	0	122	108	147
8.00	1.00	24:57	2.40	24:57	0	0	123	114	153
9.00	1.00	24:43	2.43	24:43	24	13	122	118	145
10.00	0.55	20:49	1.59	37:48	0	0	121	121	121

Zeit

Datum/Zeit:

30.06.2018 12:37:00 UTC+02:00

Dauer:

0.01:56:50

Aktive Zeit:

0.00:38:58

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.32	1.90	31:30	0	0	91	0	204
0.00:10:00	10:00	2.00	11.99	05:00	19	17	127	116	163
0.00:20:00	10:00	0.67	4.00	15:00	0	0	123	117	142
0.00:30:00	10:00	3.95	23.69	02:32	26	29	127	117	153
0.00:40:00	10:00	1.24	7.44	08:04	11	26	122	108	147
0.00:50:00	10:00	0.43	2.60	23:06	0	0	124	119	148
0.01:00:00	10:00	0.37	2.20	27:18	0	0	124	114	153
0.01:10:00	10:00	0.41	2.47	24:18	0	0	125	118	145
0.01:20:00	10:00	0.40	2.37	25:18	0	0	121	121	121
0.01:30:00	10:00	0.41	2.43	24:41	0	0	121	121	121
0.01:40:00	10:00	0.36	2.16	27:47	0	0	121	121	121
0.01:50:00	06:50	0.01	0.08	13:01	0	0	121	121	121

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.42 km/h

Durchschnittsgeschw. aktiv:

16.24 km/h

Max. Geschwindigkeit:

52.87 km/h

Durchschnittstempo gesamt:

11:04 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Walking 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2018	12.19	04:55
Dieses Training	5.42	11:04
26.11.2017	3.40	17:39

Kalorien und Herzfrequenz

Kalorien:

1568 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

122.5 bpm

Min. Herzfrequenz:

12 bpm

Max. Herzfrequenz:

234 bpm

Herzeffizienz:

0.74 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	2%
Aufwärmen 90 - 107 bpm	2%
Fettverbrennung 108 - 125 bpm	74%
Aerob 126 - 143 bpm	19%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:23	0.00	106	0
2	00:36	0.00:01:59	0.05	114	0
3	00:19	0.00:02:49	0.08	121	0
4	00:30	0.00:03:37	0.11	129	0
5	00:19	0.00:04:14	0.14	134	0
6	03:31	0.00:06:15	0.26	136	0
7	01:56	0.00:09:49	0.30	120	0
8	00:48	0.00:12:06	0.55	106	0
9	00:45	0.00:13:28	0.83	105	0
10	01:05	0.00:14:54	1.13	110	0
11	00:57	0.00:17:03	1.67	105	0
12	01:24	0.00:19:20	2.29	115	0
13	00:20	0.00:21:14	2.48	110	0
14	06:32	0.00:21:53	2.58	101	0
15	00:21	0.00:28:52	2.79	126	0
16	01:27	0.00:29:24	2.87	126	0
17	00:20	0.00:34:35	4.84	112	0
18	00:17	0.00:35:42	5.19	107	0
19	00:19	0.00:36:21	5.35	109	0
20	00:19	0.00:38:11	6.24	108	0
21	00:18	0.00:39:20	6.64	114	0
22	03:10	0.00:41:39	7.86	108	0
23	00:32	0.00:45:08	7.92	112	0
24	00:20	0.00:46:24	8.01	116	0
25	00:19	0.00:47:07	8.09	129	0
26	05:07	0.00:47:53	8.13	125	0
27	00:21	0.00:54:20	8.33	117	0
28	00:34	0.00:56:46	8.45	104	0
29	00:26	0.00:57:31	8.49	108	0
30	00:21	0.01:00:30	8.60	110	0
31	00:48	0.01:01:40	8.63	111	0
32	01:27	0.01:03:41	8.72	111	0
33	00:23	0.01:05:42	8.78	107	0
34	00:26	0.01:06:27	8.81	107	0
35	00:23	0.01:07:14	8.84	112	0
36	01:18	0.01:07:53	8.87	113	0
37	00:30	0.01:09:20	8.92	115	0
38	00:28	0.01:10:18	8.97	113	0
39	00:33	0.01:10:51	8.99	114	0
40	02:06	0.01:11:36	9.02	122	0
41	00:21	0.01:13:51	9.11	119	0
42	00:35	0.01:14:39	9.15	119	0
43	00:37	0.01:16:04	9.21	119	0
44	00:16	0.01:16:57	9.25	119	0
45	00:21	0.01:17:51	9.29	122	0
46	00:47	0.01:18:33	9.32	123	0
47	01:07	0.01:19:49	9.38	115	0
48	01:18	0.01:21:10	9.43	115	0
49	00:19	0.01:23:12	9.53	104	0
50	00:24	0.01:23:44	9.55	109	0
51	00:20	0.01:25:03	9.61	105	0
52	00:21	0.01:25:35	9.63	104	0
53	01:00	0.01:26:16	9.67	103	0
54	00:31	0.01:27:20	9.69	108	0
55	01:50	0.01:27:59	9.71	106	0
56	00:19	0.01:30:41	9.80	102	0
57	00:36	0.01:31:16	9.82	105	0
58	00:56	0.01:32:22	9.87	106	0
59	00:22	0.01:33:35	9.91	106	0
60	00:22	0.01:34:03	9.93	106	0
61	01:35	0.01:34:33	9.95	106	0
62	00:44	0.01:36:11	10.02	106	0
63	00:23	0.01:37:33	10.06	107	0
64	00:22	0.01:38:01	10.08	107	0
65	00:17	0.01:39:30	10.15	106	0
66	01:25	0.01:39:55	10.18	106	0
67	00:26	0.01:41:53	10.26	102	0
68	01:02	0.01:42:28	10.28	100	0
69	00:54	0.01:43:46	10.34	104	0
70	00:28	0.01:44:58	10.39	101	0
71	00:20	0.01:46:00	10.44	105	0
72	00:38	0.01:46:39	10.47	104	0
73	08:59	0.01:47:50	10.53	106	0
∑	13:28