Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Walking

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

8.50 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:52	2.01	29:52	161	155	99	86	147
1.00	1.00	16:01	3.75	16:01	4	23	93	75	112
2.00	1.00	26:14	2.29	26:14	0	0	96	82	160
3.00	1.00	13:03	4.60	13:03	213	109	102	83	183
4.00	1.00	27:00	2.22	27:00	0	0	98	77	213
5.00	1.00	31:04	1.93	31:04	0	0	87	0	129
6.00	1.00	42:58	1.40	42:58	0	0	80	0	226
7.00	1.00	19:37	3.06	19:37	120	69	82	0	159
8.00	0.50	14:18	2.10	28:35	0	0	74	0	224

Zeit

Datum/Zeit:

23.03.2018 14:30:00 UTC+01:00

Dauer:

0.03:40:10

Aktive Zeit:

0.00:58:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.55	1.65	36:25	0	0	101	86	147
0.00:20:00	20:00	0.85	2.55	23:31	0	0	92	75	105
0.00:40:00	20:00	1.04	3.13	19:10	28	14	93	82	126
0.01:00:00	20:00	1.05	3.16	18:59	110	6	102	82	183
0.01:20:00	20:00	1.10	3.31	18:08	0	0	95	77	170
0.01:40:00	20:00	0.64	1.91	31:27	0	0	101	77	213
0.02:00:00	20:00	0.65	1.95	30:45	0	0	89	0	129
0.02:20:00	20:00	0.92	2.75	21:48	0	0	70	0	210
0.02:40:00	20:00	0.09	0.26	49:14	0	0	86	0	226
0.03:00:00	20:00	0.85	2.54	23:36	0	0	81	0	218
0.03:20:00	20:00	0.76	2.29	26:14	0	0	77	0	224
0.03:40:00	00:10	0.00	0.00	00:00	0	0	112	112	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

8.78 km/h

Max. Geschwindigkeit:

6.91 km/h

Durchschnittstempo gesamt:

25:54 /km

Durchschnittstempo aktiv:

06:50 /km

Max. Tempo:

08:41 /km

Schnellste vergleichbare Aktivitäten (Walking 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.10.2016	5.34	11:14
27.11.2017	4.44	13:31
Dieses Training	2.32	25:54

Kalorien und Herzfrequenz

Kalorien:

2058 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

95.4 bpm

Min. Herzfrequenz:

12 bpm

Max. Herzfrequenz:

230 bpm

Herzeffizienz:

0.40 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	33%
Aufwärmen 90 - 107 bpm	51%
Fettverbrennung 108 - 125 bpm	10%
Aerob 126 - 143 bpm	3%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	2%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	12:47	0.00:03:11	0.00	114	0
2	00:31	0.00:16:00	0.31	133	0
3	00:08	0.00:16:40	0.35	119	0
4	00:24	0.00:17:06	0.37	110	0
5	00:43	0.00:18:57	0.48	122	0
6	01:32	0.00:20:20	0.55	115	0
7	00:45	0.00:22:13	0.62	112	0
8	00:18	0.00:23:23	0.67	130	0
9	00:19	0.00:23:59	0.71	134	0
10	00:58	0.00:24:37	0.73	127	0
11	00:18	0.00:25:57	0.80	116	0
12	00:19	0.00:26:23	0.82	116	0
13	00:34	0.00:27:23	0.87	111	0
14	00:26	0.00:28:32	0.93	112	0
15	00:15	0.00:30:09	1.01	108	0
16	00:21	0.00:31:06	1.11	113	0
17	04:30	0.00:31:38	1.13	114	0
18	01:27	0.00:37:40	1.26	115	0
19	00:18	0.00:41:19	1.63	120	0
20	00:58	0.00:42:17	1.73	121	0
21	00:21	0.00:43:23	1.82	121	0
22	00:18	0.00:44:23	1.88	131	0
23	00:21	0.00:45:14	1.94	129	0
24	01:48	0.00:46:06	2.03	127	0
25	00:19	0.00:49:08	2.15	110	0
26	00:41	0.00:49:42	2.18	111	0
27	00:42	0.00:50:43	2.22	109	0
28	07:18	0.00:51:43	2.26	107	0
29	00:18	0.00:59:31	2.40	105	0
30	00:18	0.01:00:35	2.47	104	0
31	01:24	0.01:01:47	2.54	100	0
32	00:40	0.01:04:05	2.64	109	0
33	00:44	0.01:05:39	2.72	109	0
34	00:20	0.01:08:08	2.85	106	0
35	01:05	0.01:09:00	2.90	110	0
36	00:52	0.01:10:43	2.95	102	0
37	10:04	0.01:12:47	3.04	106	0
38	03:21	0.01:23:06	3.78	97	0
39	01:57	0.01:26:39	4.28	133	0
40	04:44	0.01:28:49	4.38	108	0
41	00:19	0.01:33:58	4.49	110	0
42	04:25	0.01:34:58	4.54	110	0
43	01:18	0.01:39:38	4.60	112	0
44	00:34	0.01:41:10	4.64	113	0
45	00:23	0.01:41:58	4.69	113	0
46	00:39	0.01:42:42	4.72	113	0
47	02:00	0.01:43:34	4.77	111	0
48	00:48	0.01:45:58	4.87	107	0
49	03:20	0.01:47:55	4.93	107	0
50	01:31	0.01:52:20	5.02	113	0
51	00:23	0.01:54:46	5.12	116	0
52	00:24	0.01:55:57	5.18	108	0
53	00:18	0.01:56:47	5.21	109	0
54	07:19	0.01:57:20	5.23	109	0
55	00:29	0.02:05:23	5.30	101	0
56	01:30	0.02:05:54	5.33	98	0
57	00:26	0.02:08:22	5.42	106	0
58	01:30	0.02:09:40	5.48	109	0
59	00:20	0.02:11:21	5.54	102	0
60	01:16	0.02:12:07	5.57	103	0
61	01:25	0.02:13:36	5.61	105	0
62	00:35	0.02:15:07	5.64	106	0
63	00:44	0.02:16:52	5.73	129	0
64	00:27	0.02:18:31	5.80	120	0
65	00:19	0.02:19:25	5.84	129	0
66	00:18	0.02:20:03	5.88	128	0
67	00:23	0.02:21:12	5.94	129	0
68	01:07	0.02:21:47	5.97	127	0
69	00:20	0.02:23:19	6.01	142	0
70	00:28	0.02:25:08	6.11	134	0
71	00:19	0.02:25:42	6.13	137	0
72	00:29	0.02:26:20	6.16	143	0
73	00:20	0.02:27:20	6.21	146	0
74	00:22	0.02:28:18	6.26	149	0
75	00:36	0.02:28:49	6.29	151	0
76	00:35	0.02:29:48	6.33	124	0
77	00:17	0.02:30:32	6.37	121	0
78	00:25	0.02:31:04	6.40	126	0
79	01:38	0.02:32:30	6.46	114	0
80	00:26	0.02:34:24	6.52	108	0
81	00:40	0.02:35:01	6.54	107	0
82	00:26	0.02:35:59	6.58	110	0
83	00:20	0.02:36:43	6.61	109	0
84	24:41	0.02:40:39	6.81	108	0
85	01:07	0.03:05:44	6.99	117	0
86	00:22	0.03:07:06	7.02	107	0
87	00:58	0.03:08:03	7.07	105	0
88	00:22	0.03:09:32	7.15	102	0
89	01:24	0.03:13:09	7.35	112	0
90	00:18	0.03:14:58	7.42	109	0
91	00:37	0.03:15:43	7.50	113	0
92	00:22	0.03:18:37	7.68	107	0
93	02:23	0.03:19:21	7.71	103	0
94	00:46	0.03:23:50	7.91	105	0
95	02:53	0.03:25:36	8.00	98	0
96	11:35	0.03:28:34	8.23	56	0
∑	35:25