Run.GPS Community Server - nahe Brusné (Slovakia)

Überblick

Titel:

Sportler:

kimi.londis

Sportart:

Walking

Ort:

Brusné (Slovakia)

Beschreibung:

Distanz

Distanz:

5.47 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:32	2.85	21:04	0	0	0	0	0
0.50	0.50	15:12	1.97	30:24	0	0	0	0	0
1.00	0.50	10:18	2.91	20:36	0	0	0	0	0
1.50	0.50	09:05	3.30	18:10	0	0	0	0	0
2.00	0.50	38:18	0.78	16:36	0	0	0	0	0
2.50	0.50	46:06	0.65	32:12	0	0	0	0	0
3.00	0.50	24:32	1.22	49:04	0	0	0	0	0
3.50	0.50	34:27	0.87	08:54	0	0	0	0	0
4.00	0.50	45:42	0.66	31:24	0	0	0	0	0
4.50	0.50	24:45	1.21	49:30	0	0	0	0	0
5.00	0.47	09:45	2.86	20:57	0	0	0	0	0

Zeit

Datum/Zeit:

23.08.2016 12:45:00

Dauer:

0.04:28:50

Aktive Zeit:

0.00:56:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.19	2.38	25:16	46	102	0	0	0
0.00:30:00	30:00	1.07	2.15	27:57	62	143	0	0	0
0.01:00:00	30:00	0.36	0.72	22:51	0	0	0	0	0
0.01:30:00	30:00	0.24	0.48	04:17	0	0	0	0	0
0.02:00:00	30:00	0.52	1.03	58:09	0	0	0	0	0
0.02:30:00	30:00	0.52	1.05	57:16	0	0	0	0	0
0.03:00:00	30:00	0.24	0.48	05:07	0	0	0	0	0
0.03:30:00	30:00	0.51	1.01	59:19	0	0	0	0	0
0.04:00:00	28:50	0.82	1.70	35:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.22 km/h

Durchschnittsgeschw. aktiv:

5.85 km/h

Max. Geschwindigkeit:

8.32 km/h

Durchschnittstempo gesamt:

49:11 /km

Durchschnittstempo aktiv:

10:15 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Walking 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.08.2016	3.76	15:58
20.07.2016	3.66	16:23
22.06.2016	3.46	17:22
24.07.2016	2.86	21:00
Dieses Training	1.22	49:11

Kalorien und Herzfrequenz

Kalorien:

399 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.8

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

1,15 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:43:43	1.98	2.72	22:04	103	109	0	0	0
2	0.03:45:07	3.48	0.93	04:31	294	280	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:27	0.00	361	0
2	00:08	0.00:02:17	0.05	365	0
3	00:28	0.00:05:27	0.24	365	0
4	01:07	0.00:06:46	0.30	360	0
5	00:30	0.00:08:50	0.40	354	0
6	00:07	0.00:10:11	0.47	344	0
7	00:54	0.00:11:10	0.53	350	0
8	00:52	0.00:12:48	0.59	377	0
9	00:18	0.00:14:20	0.63	379	0
10	00:44	0.00:15:11	0.66	390	0
11	01:06	0.00:16:39	0.72	405	0
12	00:10	0.00:18:12	0.74	406	0
13	00:46	0.00:18:59	0.78	414	0
14	01:06	0.00:20:37	0.86	410	0
15	00:15	0.00:22:31	0.93	429	0
16	02:06	0.00:23:33	0.99	445	0
17	00:29	0.00:26:11	1.02	441	0
18	00:48	0.00:27:45	1.09	423	0
19	00:44	0.00:29:19	1.16	420	0
20	00:26	0.00:30:48	1.22	423	0
21	00:10	0.00:32:15	1.29	420	0
22	00:55	0.00:33:24	1.37	402	0
23	00:17	0.00:35:03	1.45	382	0
24	00:24	0.00:39:12	1.66	371	0
25	00:18	0.00:41:20	1.79	373	0
26	02:27	0.01:04:59	1.98	432	0
27	01:50	0.01:07:54	2.04	439	0
28	01:35	0.01:09:58	2.07	445	0
29	01:30	0.01:12:12	2.13	474	0
30	15:56	0.01:14:03	2.18	491	0
31	02:44	0.01:30:28	2.36	517	0
32	06:01	0.01:33:19	2.40	520	0
33	06:06	0.01:39:24	2.46	529	0
34	01:28	0.01:45:57	2.53	537	0
35	02:15	0.01:47:54	2.58	540	0
36	03:30	0.01:50:24	2.61	554	0
37	06:20	0.01:54:26	2.66	557	0
38	05:18	0.02:01:20	2.69	564	0
39	02:34	0.02:07:10	2.74	575	0
40	10:51	0.02:10:05	2.78	590	0
41	02:47	0.02:21:32	2.86	621	0
42	04:39	0.02:24:37	2.91	631	0
43	06:45	0.02:29:49	2.99	637	0
44	01:06	0.02:36:52	3.09	615	0
45	01:15	0.02:38:17	3.11	607	0
46	01:42	0.02:40:12	3.16	598	0
47	01:55	0.02:42:13	3.20	587	0
48	04:39	0.02:44:57	3.26	578	0
49	00:39	0.02:49:53	3.34	569	0
50	00:54	0.02:50:49	3.37	576	0
51	00:53	0.02:52:33	3.42	567	0
52	00:51	0.02:53:59	3.45	562	0
53	01:32	0.02:55:27	3.50	558	0
54	00:28	0.02:57:17	3.54	556	0
55	01:55	0.02:58:05	3.56	549	0
56	00:37	0.03:00:27	3.61	550	0
57	04:56	0.03:01:29	3.64	548	0
58	01:51	0.03:06:48	3.71	542	0
59	00:28	0.03:09:31	3.77	536	0
60	14:04	0.03:10:56	3.84	527	0
61	16:26	0.03:25:04	3.95	516	0
62	03:59	0.03:42:02	4.05	523	0
63	17:27	0.03:46:45	4.12	524	0
64	02:40	0.04:04:31	4.25	574	0
65	01:07	0.04:07:33	4.31	587	0
66	02:03	0.04:08:47	4.34	591	0
67	00:49	0.04:11:27	4.40	586	0
68	02:27	0.04:12:27	4.42	593	0
69	00:05	0.04:16:15	4.53	590	0
70	02:39	0.04:17:13	4.59	597	0
71	04:07	0.04:20:07	4.64	579	0
72	00:17	0.04:24:37	4.70	578	0
73	08:58	0.04:25:27	4.73	571	0
74	01:38	0.04:34:33	4.83	531	0
75	00:41	0.04:37:08	4.89	529	0
76	00:40	0.04:38:15	4.92	535	0
77	00:33	0.04:39:57	4.99	503	0
78	00:37	0.04:41:55	5.07	487	0
79	00:38	0.04:43:01	5.11	474	0
80	00:41	0.04:44:19	5.15	473	0
81	00:12	0.04:48:43	5.38	448	0
82	00:11	0.04:49:55	5.46	445	0
∑	29:25