Run.GPS Community Server - nahe Casera Ferrera (Italy)

Überblick

Titel:

Sportler:

nkokholm

Sportart:

Walking

Ort:

Casera Ferrera (Italy)

Beschreibung:

Distanz

Distanz:

10.91 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:59	1.82	32:59	0	0	0	0	0
1.00	1.00	30:23	1.97	30:23	0	0	0	0	0
2.00	1.00	23:36	2.54	23:36	0	0	0	0	0
3.00	1.00	20:49	2.88	20:49	1674	1798	0	0	0
4.00	1.00	24:05	2.49	24:05	0	0	0	0	0
5.00	1.00	51:34	1.16	51:34	78	112	0	0	0
6.00	1.00	18:47	3.19	18:47	118	0	0	0	0
7.00	1.00	17:13	3.48	17:13	1767	1651	0	0	0
8.00	1.00	18:14	3.29	18:14	0	0	0	0	0
9.00	1.00	13:07	4.57	13:07	150	0	0	0	0
10.00	0.91	14:00	3.89	15:26	0	0	0	0	0

Zeit

Datum/Zeit:

22.07.2016 08:49:00 UTC+02:00

Dauer:

0.04:24:50

Aktive Zeit:

0.02:36:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.88	1.76	34:11	0	0	0	0	0
0.00:30:00	30:00	1.03	2.05	29:15	9	155	0	0	0
0.01:00:00	30:00	1.26	2.53	23:46	9	160	0	0	0
0.01:30:00	30:00	1.28	2.56	23:24	1706	1824	0	0	0
0.02:00:00	30:00	0.91	1.83	32:51	0	0	0	0	0
0.02:30:00	30:00	0.50	1.00	00:11	0	0	0	0	0
0.03:00:00	30:00	1.67	3.33	18:00	1910	1707	0	0	0
0.03:30:00	30:00	1.67	3.34	17:59	219	0	0	0	0
0.04:00:00	24:50	1.71	4.14	14:30	260	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

4.18 km/h

Max. Geschwindigkeit:

16.60 km/h

Durchschnittstempo gesamt:

24:17 /km

Durchschnittstempo aktiv:

14:21 /km

Max. Tempo:

03:37 /km

Schnellste vergleichbare Aktivitäten (Walking 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2013	2.55	23:30
Dieses Training	2.47	24:17

Kalorien und Herzfrequenz

Kalorien:

676 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.1

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:24	0.00	0	0
2	00:17	0.00:01:20	0.05	1292	0
3	00:29	0.00:02:26	0.10	1291	0
4	00:29	0.00:04:46	0.21	1307	0
5	00:08	0.00:06:34	0.29	1318	0
6	00:09	0.00:09:02	0.41	1335	0
7	00:27	0.00:10:30	0.48	1352	0
8	00:12	0.00:12:53	0.59	1377	0
9	12:26	0.00:13:46	0.63	1382	0
10	00:29	0.00:27:08	0.76	1393	0
11	00:44	0.00:28:04	0.80	1395	0
12	00:26	0.00:29:25	0.84	1399	0
13	00:36	0.00:30:29	0.89	1407	0
14	01:56	0.00:34:10	1.06	1436	0
15	00:25	0.00:38:17	1.19	1448	0
16	01:00	0.00:41:23	1.35	1469	0
17	02:41	0.00:44:40	1.46	1486	0
18	00:31	0.00:48:16	1.52	1498	0
19	00:11	0.00:52:05	1.71	1534	0
20	01:45	0.00:54:51	1.85	1553	0
21	04:31	0.00:57:14	1.90	1559	0
22	00:24	0.01:03:12	1.99	1549	0
23	00:22	0.01:08:43	2.30	1592	0
24	03:30	0.01:11:12	2.42	1607	0
25	02:15	0.01:18:09	2.62	1633	0
26	00:13	0.01:22:28	2.77	1650	0
27	00:10	0.01:24:04	2.85	1658	0
28	00:11	0.01:26:00	2.95	1672	0
29	00:22	0.01:27:24	3.01	1673	0
30	00:25	0.01:30:08	3.16	1700	0
31	03:56	0.01:31:13	3.21	1703	0
32	00:16	0.01:38:11	3.39	1703	0
33	00:19	0.01:43:24	3.78	1741	0
34	01:10	0.01:44:05	3.86	1792	0
35	00:15	0.01:45:57	3.91	1793	0
36	00:46	0.01:49:51	4.11	1810	0
37	01:24	0.01:51:41	4.18	1807	0
38	01:13	0.01:54:48	4.31	1821	0
39	02:31	0.01:56:24	4.35	1822	0
40	00:58	0.02:01:59	4.55	1806	0
41	00:28	0.02:36:52	4.68	1819	0
42	00:26	0.02:38:11	4.74	1822	0
43	00:26	0.02:42:38	4.97	1846	0
44	00:14	0.02:43:46	5.02	1853	0
45	00:10	0.02:46:38	5.19	1864	0
46	06:18	0.02:48:00	5.25	1877	0
47	00:57	0.02:54:50	5.31	1876	0
48	08:04	0.02:56:21	5.36	1874	0
49	02:28	0.03:06:37	5.51	1893	0
50	01:09	0.03:09:09	5.55	1894	0
51	03:34	0.03:10:36	5.58	1906	0
52	10:48	0.03:14:22	5.68	1942	0
53	07:09	0.03:25:18	5.77	1947	0
54	00:33	0.03:32:54	5.90	1895	0
55	00:39	0.03:35:50	6.05	1876	0
56	00:58	0.03:37:18	6.11	1867	0
57	00:35	0.03:45:41	6.58	1828	0
58	00:08	0.03:48:48	6.75	1812	0
59	00:35	0.05:19:13	6.75	1804	0
60	00:17	0.05:26:24	7.16	1764	0
61	00:39	0.05:33:01	7.57	1699	0
62	01:05	0.05:36:04	7.74	1683	0
63	00:21	0.05:45:18	8.27	1610	0
64	00:57	0.05:46:16	8.32	1605	0
65	01:08	0.05:48:19	8.41	1594	0
66	00:20	0.05:52:06	8.61	1569	0
67	00:55	0.05:55:00	8.78	1548	0
68	00:49	0.05:56:34	8.83	1542	0
69	00:27	0.06:05:50	9.49	1442	0
70	00:33	0.06:15:14	10.18	1343	0
71	00:51	0.06:20:50	10.55	1279	0
∑	44:52