Run.GPS Community Server - trng-linukizx-188600 nahe Soenaep'i (Korea, South)

Kalorien und Herzfrequenz

Kalorien:

3757 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

212 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:11	1.04	11.96	05:01	0	0	0	0	0
2	0.00:03:59	1.00	15.03	04:00	32	22	0	0	0
3	0.00:04:08	1.00	14.52	04:08	21	33	0	0	0
4	0.00:02:28	1.00	24.40	02:28	29	32	0	0	0
5	0.00:04:40	1.01	12.92	04:39	29	48	0	0	0
6	0.00:03:13	1.00	18.57	03:14	47	26	0	0	0
7	0.00:03:07	1.00	19.28	03:07	65	26	0	0	0
8	0.00:02:51	1.01	21.34	02:49	91	58	0	0	0
9	0.00:02:27	1.00	24.38	02:28	94	59	0	0	0
10	0.00:02:22	1.00	25.40	02:22	101	71	0	0	0
11	0.00:02:39	1.00	22.51	02:40	106	72	0	0	0
12	0.00:03:03	1.01	19.67	03:03	80	89	0	0	0
13	0.00:03:55	1.02	15.63	03:50	89	93	0	0	0
14	0.00:04:28	1.00	13.40	04:29	96	111	0	0	0
15	0.00:02:56	1.01	20.64	02:54	97	140	0	0	0
16	0.00:06:24	1.00	9.37	06:24	105	144	0	0	0
17	0.00:02:27	1.00	24.54	02:27	86	149	0	0	0
18	0.00:02:32	1.00	23.77	02:31	90	151	0	0	0
19	0.00:03:49	1.01	15.85	03:47	90	152	0	0	0
20	0.00:02:09	1.00	27.78	02:10	97	153	0	0	0
21	0.00:02:18	1.01	26.29	02:17	107	141	0	0	0
22	0.00:04:32	1.03	13.57	04:25	95	152	0	0	0
23	0.00:04:36	1.00	13.05	04:36	93	152	0	0	0
24	0.00:04:31	1.00	13.29	04:31	109	151	0	0	0
25	0.00:03:38	1.01	16.54	03:38	124	153	0	0	0
26	0.00:02:22	1.00	25.45	02:21	132	154	0	0	0
27	0.00:02:11	1.00	27.38	02:11	142	166	0	0	0
28	0.00:02:43	1.01	22.10	02:43	153	157	0	0	0
29	0.00:07:38	1.00	7.85	07:39	157	160	0	0	0
30	0.00:10:51	1.01	5.59	10:44	148	175	0	0	0
31	0.00:05:58	1.00	10.07	05:57	144	203	0	0	0
32	0.00:04:24	1.00	13.68	04:23	162	196	0	0	0
33	0.00:02:48	1.00	21.43	02:48	147	204	0	0	0
34	0.00:06:36	1.01	9.13	06:34	151	195	0	0	0
35	0.00:03:47	1.02	16.06	03:44	157	190	0	0	0
36	0.00:04:32	1.00	13.24	04:32	167	201	0	0	0
37	0.00:02:55	1.01	20.78	02:53	164	205	0	0	0
38	0.00:03:51	1.00	15.63	03:50	167	190	0	0	0
39	0.00:02:26	1.01	24.84	02:25	177	206	0	0	0
40	0.00:02:12	1.01	27.28	02:12	161	208	0	0	0
41	0.00:02:22	1.00	25.44	02:22	162	191	0	0	0
42	0.00:02:25	1.00	24.91	02:25	160	193	0	0	0
43	0.00:02:39	1.00	22.59	02:39	164	191	0	0	0
44	0.00:03:06	1.00	19.31	03:06	165	194	0	0	0
45	0.00:02:46	1.01	21.86	02:45	163	195	0	0	0
46	0.00:02:36	1.01	23.20	02:35	163	196	0	0	0
47	0.00:02:27	1.01	24.46	02:27	165	199	0	0	0
48	0.00:03:09	1.00	18.97	03:10	167	196	0	0	0
49	0.00:02:32	1.01	23.72	02:32	176	190	0	0	0
50	0.00:02:44	1.01	22.20	02:42	169	194	0	0	0
51	0.00:03:19	1.01	18.19	03:18	165	197	0	0	0
52	0.00:04:39	1.00	12.91	04:39	189	194	0	0	0
53	0.00:03:16	1.00	18.31	03:17	193	210	0	0	0
54	0.00:24:50	1.01	2.44	24:35	168	219	0	0	0
55	0.00:02:26	1.01	24.85	02:25	174	200	0	0	0
56	0.00:03:30	1.01	17.30	03:28	172	203	0	0	0
57	0.00:03:03	1.00	19.72	03:03	172	208	0	0	0
58	0.00:04:33	1.01	13.24	04:32	179	208	0	0	0
59	0.00:01:48	1.01	33.61	01:47	167	217	0	0	0
60	0.00:06:23	1.00	9.40	06:23	179	212	0	0	0
61	0.00:02:56	1.02	20.67	02:54	184	216	0	0	0
62	0.00:02:52	1.01	21.13	02:50	175	222	0	0	0
63	0.00:02:38	1.01	22.85	02:38	175	224	0	0	0
64	0.00:02:16	1.01	26.44	02:16	176	217	0	0	0
65	0.00:02:58	1.01	20.35	02:57	188	212	0	0	0
66	0.00:02:16	1.01	26.48	02:16	188	214	0	0	0
67	0.00:02:25	1.01	24.97	02:24	187	218	0	0	0
68	0.00:06:55	1.01	8.70	06:54	189	220	0	0	0
69	0.00:07:48	1.02	7.85	07:39	194	216	0	0	0
70	0.00:02:07	1.00	28.34	02:07	193	221	0	0	0
71	0.00:02:30	1.01	24.28	02:28	198	225	0	0	0
72	0.00:03:28	1.00	17.28	03:28	197	225	0	0	0
73	0.00:02:57	1.00	20.40	02:56	199	219	0	0	0
74	0.00:02:51	1.00	21.09	02:51	199	225	0	0	0
75	0.00:02:37	1.00	22.95	02:37	204	225	0	0	0
76	0.00:35:13	1.01	1.72	34:53	206	243	0	0	0
77	0.00:45:00	1.00	1.33	45:07	220	233	0	0	0
78	0.00:04:27	1.00	13.48	04:27	259	250	0	0	0
79	0.00:03:00	1.00	19.96	03:00	231	274	0	0	0
80	0.00:02:40	1.00	22.60	02:39	235	229	0	0	0
81	0.00:02:56	1.00	20.41	02:56	234	247	0	0	0
82	0.00:07:47	1.00	7.72	07:46	224	262	0	0	0
83	0.00:12:08	0.37	1.82	32:58	225	246	0	0	0
84	0.00:09:42	1.01	6.23	09:38	230	252	0	0	0
85	0.00:08:02	0.93	6.91	08:41	240	234	0	0	0
86	0.00:04:32	1.00	13.26	04:31	249	254	0	0	0
87	0.00:03:10	1.00	18.91	03:10	250	235	0	0	0
88	0.00:10:27	1.00	5.76	10:25	268	244	0	0	0
89	0.00:03:18	1.01	18.26	03:17	257	246	0	0	0
90	0.00:06:18	1.00	9.54	06:17	257	254	0	0	0
91	0.00:03:35	1.01	16.78	03:35	263	258	0	0	0
92	0.00:03:21	1.00	17.96	03:20	266	254	0	0	0
93	0.00:03:15	1.00	18.41	03:16	268	249	0	0	0
94	0.00:09:58	1.00	6.03	09:57	272	253	0	0	0
95	0.00:03:35	1.01	16.87	03:33	303	253	0	0	0
96	0.00:04:22	1.03	14.08	04:16	320	248	0	0	0
97	0.00:02:18	1.03	26.71	02:15	304	320	0	0	0
98	0.00:12:12	1.00	4.92	12:12	263	329	0	0	0
99	0.00:07:37	1.00	7.87	07:37	273	321	0	0	0
100	0.00:03:30	1.01	17.27	03:28	278	322	0	0	0
101	0.00:03:14	1.01	18.62	03:13	270	326	0	0	0
102	0.00:03:30	1.00	17.18	03:30	280	330	0	0	0
103	0.00:02:59	1.00	20.21	02:58	304	354	0	0	0
104	0.00:12:19	0.75	3.64	16:29	270	368	0	0	0
105	0.00:37:22	1.00	1.61	37:16	303	365	0	0	0
106	0.00:04:04	1.00	14.74	04:04	311	338	0	0	0
107	0.00:03:14	1.00	18.51	03:14	317	330	0	0	0
108	0.00:03:21	1.01	18.02	03:20	327	332	0	0	0
109	0.00:06:06	1.01	9.96	06:01	338	345	0	0	0
110	0.00:03:37	1.00	16.59	03:37	357	327	0	0	0
111	0.00:08:31	1.00	7.05	08:31	349	336	0	0	0
112	0.00:02:54	1.00	20.63	02:55	350	347	0	0	0
113	0.00:03:14	1.00	18.47	03:15	357	356	0	0	0
114	0.00:02:47	1.00	21.52	02:47	369	348	0	0	0
115	0.00:02:57	1.01	20.45	02:56	347	360	0	0	0
116	0.00:08:15	1.01	7.31	08:12	361	344	0	0	0
117	0.00:02:38	1.00	22.66	02:39	344	355	0	0	0
118	0.00:03:14	1.00	18.59	03:14	352	353	0	0	0
119	0.00:04:51	1.01	12.41	04:50	355	342	0	0	0
120	0.00:02:42	1.01	22.36	02:41	350	351	0	0	0
121	0.00:05:26	1.00	11.01	05:27	353	343	0	0	0
122	0.00:03:56	1.00	15.27	03:56	361	336	0	0	0
123	0.00:07:48	1.00	7.71	07:47	365	353	0	0	0
124	0.00:06:25	1.01	9.38	06:24	356	359	0	0	0
125	0.00:10:42	1.01	5.64	10:38	367	349	0	0	0
126	0.00:11:17	1.00	5.32	11:17	388	368	0	0	0
127	0.00:03:12	1.01	18.91	03:10	388	361	0	0	0
128	0.00:09:18	1.00	6.47	09:16	390	355	0	0	0
129	0.00:03:45	1.01	16.21	03:42	395	338	0	0	0
130	0.00:09:36	0.72	4.50	13:20	397	341	0	0	0
131	0.00:19:00	1.00	3.16	18:59	415	357	0	0	0
132	0.00:05:43	1.00	10.54	05:42	423	346	0	0	0
133	0.00:03:54	1.00	15.41	03:54	416	357	0	0	0
134	0.00:04:37	1.00	13.02	04:36	419	345	0	0	0
135	0.00:04:13	1.01	14.26	04:12	425	343	0	0	0
136	0.00:05:14	1.00	11.44	05:15	421	345	0	0	0
137	0.00:06:34	1.00	9.16	06:33	432	349	0	0	0
138	0.00:03:58	1.01	15.14	03:58	434	351	0	0	0
139	0.00:04:30	1.00	13.29	04:31	429	356	0	0	0
140	0.00:08:36	1.02	7.11	08:26	441	366	0	0	0
141	0.00:04:35	1.01	13.13	04:34	425	388	0	0	0
142	0.00:07:36	1.00	7.92	07:35	433	373	0	0	0
143	0.00:03:38	1.00	16.45	03:39	431	394	0	0	0
144	0.00:04:48	1.01	12.53	04:47	445	396	0	0	0
145	0.00:03:30	1.02	17.42	03:27	432	405	0	0	0
146	0.00:09:08	1.01	6.61	09:05	434	423	0	0	0
147	0.00:04:55	1.01	12.25	04:54	448	407	0	0	0
148	0.00:09:18	1.00	6.47	09:16	466	414	0	0	0
149	0.00:01:19	0.18	8.33	07:12	448	396	0	0	0
150	0.00:03:20	1.00	17.96	03:20	466	422	0	0	0
151	0.00:02:50	1.01	21.29	02:49	469	399	0	0	0
152	0.00:02:18	1.00	25.98	02:19	476	397	0	0	0
153	0.00:02:25	1.18	29.33	02:03	479	404	0	0	0
154	0.00:01:50	1.00	32.80	01:50	497	404	0	0	0
155	0.00:02:20	1.01	25.81	02:19	500	404	0	0	0
156	0.00:02:43	0.85	18.75	03:12	509	453	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:00:21	0.00	40	0
2	00:31	0.00:02:34	0.27	32	0
3	00:45	0.00:08:29	2.03	38	0
4	01:30	0.00:11:50	3.01	43	0
5	00:39	0.00:13:51	3.18	33	0
6	00:40	0.00:22:05	5.64	26	0
7	00:40	0.00:24:35	6.36	25	0
8	01:01	0.00:29:41	8.07	33	0
9	00:30	0.00:38:47	11.66	67	0
10	00:58	0.00:41:14	12.30	70	0
11	00:44	0.00:49:31	14.46	40	0
12	00:59	0.00:56:21	15.73	21	0
13	01:07	0.01:03:42	18.25	27	0
14	01:38	0.01:13:01	21.69	30	0
15	01:03	0.01:14:57	21.83	32	0
16	01:36	0.01:17:28	22.67	32	0
17	01:06	0.01:20:59	23.22	33	0
18	02:37	0.01:37:43	28.84	49	0
19	01:43	0.01:41:41	29.15	43	0
20	01:31	0.01:43:47	29.20	42	0
21	05:43	0.01:45:25	29.21	54	0
22	00:43	0.01:56:42	30.62	14	0
23	00:38	0.01:59:08	30.95	10	0
24	00:32	0.02:01:44	31.59	21	0
25	00:37	0.02:03:22	32.02	21	0
26	00:32	0.02:08:57	33.51	15	0
27	00:33	0.02:11:11	33.77	16	0
28	01:14	0.02:19:50	35.69	30	0
29	01:18	0.03:05:06	51.55	12	0
30	22:00	0.03:13:17	53.66	14	0
31	01:03	0.03:46:56	57.55	12	0
32	02:20	0.03:55:00	60.06	19	0
33	03:48	0.04:19:08	68.11	13	0
34	03:55	0.04:25:51	68.72	14	0
35	00:34	0.04:49:02	75.59	18	0
36	05:05	0.04:49:47	75.60	15	0
37	26:54	0.04:55:17	75.65	14	0
38	42:11	0.05:24:16	76.54	16	0
39	01:15	0.06:10:59	77.86	66	0
40	04:20	0.06:24:44	82.47	20	0
41	01:58	0.06:30:15	82.61	19	0
42	05:25	0.06:32:26	82.62	21	0
43	00:45	0.06:37:59	82.68	20	0
44	01:07	0.06:38:52	82.76	22	0
45	01:25	0.06:40:15	82.81	13	0
46	03:54	0.07:29:14	82.91	5	0
47	01:31	0.07:35:52	83.50	4	0
48	02:55	0.07:41:56	84.40	16	0
49	01:34	0.07:50:53	84.85	-6	0
50	00:33	0.08:00:46	87.19	9	0
51	01:30	0.08:01:43	87.22	7	0
52	03:38	0.08:03:32	87.26	7	0
53	01:59	0.08:14:46	89.63	11	0
54	05:15	0.08:31:11	93.51	4	0
55	00:44	0.08:37:27	93.73	11	0
56	08:23	0.08:49:13	96.94	9	0
57	00:49	0.09:02:48	98.33	5	0
58	02:20	0.09:06:02	98.83	8	0
59	07:54	0.09:23:55	103.44	13	0
60	01:11	0.09:33:11	103.71	17	0
61	01:57	0.09:50:42	103.72	-19	0
62	20:48	0.09:53:28	103.79	8	0
63	10:29	0.10:14:54	103.88	20	0
64	02:22	0.10:41:04	108.40	24	0
65	04:54	0.10:49:32	109.97	44	0
66	00:55	0.11:10:36	115.13	36	0
67	03:16	0.11:11:51	115.14	38	0
68	01:33	0.11:25:15	118.43	22	0
69	01:45	0.11:32:50	120.47	14	0
70	01:39	0.11:41:59	122.22	21	0
71	02:20	0.11:43:56	122.25	24	0
72	02:20	0.11:50:28	123.54	13	0
73	01:38	0.11:56:39	124.03	15	0
74	00:46	0.11:58:29	124.06	14	0
75	01:13	0.12:00:24	124.30	21	0
76	00:47	0.12:02:59	124.41	20	0
77	00:35	0.12:06:37	125.19	12	0
78	05:51	0.12:08:07	125.33	11	0
79	04:46	0.12:20:19	126.98	11	0
80	05:32	0.12:36:34	129.52	18	0
81	13:15	0.12:45:56	129.55	0	0
82	00:44	0.12:59:50	129.60	14	0
83	00:31	0.13:07:08	130.98	30	0
84	00:51	0.13:08:06	131.02	34	0
85	00:54	0.13:21:09	134.05	14	0
86	00:49	0.13:27:37	135.52	18	0
87	01:36	0.13:29:59	135.73	15	0
88	00:49	0.13:41:00	138.03	29	0
89	04:37	0.13:45:09	138.83	44	0
90	01:11	0.13:53:06	139.86	24	0
91	03:47	0.13:58:35	140.97	29	0
92	01:23	0.14:08:56	142.72	30	0
93	01:36	0.14:17:36	144.93	25	0
94	02:28	0.14:20:37	145.21	12	0
95	00:42	0.14:24:30	145.53	13	0
96	03:08	0.14:34:20	147.51	35	0
97	01:06	0.14:37:40	147.52	33	0
∑	17:01