Run.GPS Community Server - Seoul-Daejeon-Daegu-Busan nahe Soenaep'i (Korea, South)

Kalorien und Herzfrequenz

Kalorien:

3564 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal)

ActivePoints :

201 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:57	1.01	15.22	03:57	0	0	0	0	0
2	0.00:07:44	1.00	7.76	07:44	13	42	0	0	0
3	0.00:03:20	1.00	18.06	03:19	14	48	0	0	0
4	0.00:05:48	1.00	10.38	05:47	19	21	0	0	0
5	0.00:03:57	1.00	15.24	03:56	22	34	0	0	0
6	0.00:02:45	1.00	21.82	02:45	38	23	0	0	0
7	0.00:03:17	1.01	18.42	03:15	44	34	0	0	0
8	0.00:02:31	1.00	23.72	02:32	31	39	0	0	0
9	0.00:02:51	1.01	21.21	02:50	41	39	0	0	0
10	0.00:02:30	1.00	23.91	02:31	28	45	0	0	0
11	0.00:03:38	1.01	16.66	03:36	38	49	0	0	0
12	0.00:01:44	1.01	34.83	01:43	40	54	0	0	0
13	0.00:02:56	1.00	20.51	02:56	32	60	0	0	0
14	0.00:02:14	1.00	26.92	02:14	33	49	0	0	0
15	0.00:01:53	0.70	22.42	02:41	32	41	0	0	0
16	0.00:02:00	0.30	9.00	06:40	54	41	0	0	0
17	0.00:03:06	1.00	19.27	03:07	40	48	0	0	0
18	0.00:04:17	1.00	14.06	04:16	60	54	0	0	0
19	0.00:03:23	1.00	17.75	03:23	41	61	0	0	0
20	0.00:02:36	1.01	23.18	02:35	51	49	0	0	0
21	0.00:03:37	1.00	16.60	03:37	50	53	0	0	0
22	0.00:02:22	1.00	25.31	02:22	45	56	0	0	0
23	0.00:06:06	1.00	9.86	06:05	73	49	0	0	0
24	0.00:02:03	1.00	29.36	02:03	50	68	0	0	0
25	0.00:03:19	1.00	18.02	03:20	40	77	0	0	0
26	0.00:02:28	1.01	24.43	02:27	39	70	0	0	0
27	0.00:03:30	1.00	17.14	03:30	51	71	0	0	0
28	0.00:03:13	1.03	19.19	03:08	50	81	0	0	0
29	0.00:03:42	1.01	16.25	03:42	60	65	0	0	0
30	0.00:03:18	1.00	18.22	03:18	63	62	0	0	0
31	0.00:04:05	1.00	14.69	04:05	92	82	0	0	0
32	0.00:04:01	1.00	14.96	04:01	98	83	0	0	0
33	0.00:06:09	1.00	9.75	06:09	69	116	0	0	0
34	0.00:04:01	1.00	14.96	04:01	104	92	0	0	0
35	0.00:02:41	1.01	22.40	02:41	104	106	0	0	0
36	0.00:01:56	1.02	31.75	01:53	105	61	0	0	0
37	0.00:01:55	1.00	31.43	01:55	108	61	0	0	0
38	0.00:02:54	1.00	20.58	02:55	105	71	0	0	0
39	0.00:03:37	1.00	16.66	03:36	127	77	0	0	0
40	0.00:02:43	1.01	22.20	02:42	140	82	0	0	0
41	0.00:02:24	1.01	25.33	02:22	114	95	0	0	0
42	0.00:04:59	1.01	12.12	04:57	136	73	0	0	0
43	0.00:01:45	1.01	34.30	01:45	114	86	0	0	0
44	0.00:01:28	1.00	40.46	01:29	104	99	0	0	0
45	0.00:01:45	1.01	34.65	01:44	104	95	0	0	0
46	0.00:04:30	1.01	13.41	04:28	108	91	0	0	0
47	0.00:02:39	1.00	22.72	02:38	119	82	0	0	0
48	0.00:04:06	1.00	14.68	04:05	123	93	0	0	0
49	0.00:02:24	1.02	25.41	02:22	132	103	0	0	0
50	0.00:03:36	1.01	16.84	03:34	106	124	0	0	0
51	0.00:02:10	1.00	27.72	02:10	114	95	0	0	0
52	0.00:02:04	1.00	29.03	02:04	107	103	0	0	0
53	0.00:02:29	1.00	24.23	02:29	111	104	0	0	0
54	0.00:04:02	1.00	14.86	04:02	122	107	0	0	0
55	0.00:02:44	1.01	22.19	02:42	140	107	0	0	0
56	0.00:05:39	0.66	6.96	08:37	131	113	0	0	0
57	0.00:15:40	0.35	1.33	45:07	105	107	0	0	0
58	0.00:03:02	1.00	19.80	03:02	110	121	0	0	0
59	0.00:05:24	1.02	11.31	05:18	122	115	0	0	0
60	0.00:02:01	1.01	29.94	02:00	126	131	0	0	0
61	0.00:01:43	1.01	34.94	01:43	126	117	0	0	0
62	0.00:02:06	1.03	29.16	02:03	122	130	0	0	0
63	0.00:03:44	1.02	16.41	03:39	129	120	0	0	0
64	0.00:01:55	1.01	31.42	01:55	129	112	0	0	0
65	0.00:02:18	1.00	26.10	02:18	137	108	0	0	0
66	0.00:02:23	1.01	25.22	02:23	131	113	0	0	0
67	0.00:02:16	1.00	26.54	02:16	137	114	0	0	0
68	0.00:07:00	1.00	8.56	07:01	147	123	0	0	0
69	0.00:03:45	1.01	16.02	03:45	143	130	0	0	0
70	0.00:02:08	1.01	28.06	02:08	131	153	0	0	0
71	0.00:02:21	1.01	25.76	02:20	134	155	0	0	0
72	0.00:02:34	1.01	23.37	02:34	140	154	0	0	0
73	0.00:02:10	1.01	27.72	02:10	140	159	0	0	0
74	0.00:02:58	1.00	20.29	02:57	133	161	0	0	0
75	0.00:02:16	1.00	26.50	02:16	134	161	0	0	0
76	0.00:02:44	1.01	22.09	02:43	137	161	0	0	0
77	0.00:03:15	1.01	18.71	03:12	141	164	0	0	0
78	0.00:05:32	1.01	10.92	05:30	159	174	0	0	0
79	0.00:03:09	1.00	19.01	03:09	177	176	0	0	0
80	0.00:02:17	1.00	26.20	02:17	179	177	0	0	0
81	0.00:02:33	1.02	23.92	02:31	165	181	0	0	0
82	0.00:02:39	1.01	22.75	02:38	161	184	0	0	0
83	0.00:07:45	1.03	7.96	07:32	167	183	0	0	0
84	0.00:03:40	1.00	16.43	03:39	177	186	0	0	0
85	0.00:03:02	1.01	19.80	03:02	171	186	0	0	0
86	0.00:03:06	1.00	19.29	03:07	178	194	0	0	0
87	0.00:02:54	1.02	20.98	02:52	182	202	0	0	0
88	0.00:00:15	0.01	1.74	34:29	159	186	0	0	0
89	0.00:02:22	0.99	25.02	02:24	183	206	0	0	0
90	0.00:07:20	1.00	8.22	07:18	192	208	0	0	0
91	0.00:05:13	1.00	11.52	05:13	196	217	0	0	0
92	0.00:02:06	1.01	28.62	02:06	196	216	0	0	0
93	0.00:03:07	1.02	19.72	03:03	209	197	0	0	0
94	0.00:07:23	1.00	8.12	07:23	206	214	0	0	0
95	0.00:06:00	1.01	10.11	05:56	226	213	0	0	0
96	0.00:03:18	1.02	18.47	03:15	222	213	0	0	0
97	0.00:03:03	1.02	19.91	03:01	225	226	0	0	0
98	0.00:01:55	1.03	32.18	01:52	201	242	0	0	0
99	0.00:02:13	1.01	27.23	02:12	201	235	0	0	0
100	0.00:02:18	1.01	26.11	02:18	206	230	0	0	0
101	0.00:02:08	1.02	28.53	02:06	207	225	0	0	0
102	0.00:03:00	1.00	19.93	03:01	218	223	0	0	0
103	0.00:06:08	0.75	7.37	08:08	221	214	0	0	0
104	0.00:00:01	0.00	0.01	00:00	0	0	0	0	0
105	0.00:01:45	0.25	8.60	06:59	207	213	0	0	0
106	0.00:02:16	1.01	26.65	02:15	214	221	0	0	0
107	0.00:02:41	1.01	22.36	02:41	218	215	0	0	0
108	0.00:02:57	1.00	20.30	02:57	219	216	0	0	0
109	0.00:02:46	1.01	21.73	02:46	223	216	0	0	0
110	0.00:05:06	1.00	11.77	05:06	224	217	0	0	0
111	0.00:06:36	1.00	9.13	06:34	234	221	0	0	0
112	0.00:02:48	1.00	21.41	02:48	210	228	0	0	0
113	0.00:02:32	1.00	23.56	02:33	216	230	0	0	0
114	0.00:02:52	1.01	21.14	02:50	217	224	0	0	0
115	0.00:03:09	1.00	19.05	03:09	219	224	0	0	0
116	0.00:02:11	1.00	27.37	02:12	227	226	0	0	0
117	0.00:05:49	1.01	10.39	05:46	214	250	0	0	0
118	0.00:02:10	1.02	28.29	02:07	215	229	0	0	0
119	0.00:02:35	1.01	23.41	02:34	217	235	0	0	0
120	0.00:02:40	1.00	22.51	02:40	221	225	0	0	0
121	0.00:02:26	1.02	24.98	02:24	225	240	0	0	0
122	0.00:02:28	1.01	24.35	02:28	216	244	0	0	0
123	0.00:17:46	0.42	1.42	42:15	220	235	0	0	0
124	0.00:10:36	0.58	3.29	18:14	214	239	0	0	0
125	0.00:03:04	1.00	19.56	03:04	221	231	0	0	0
126	0.00:04:40	1.01	13.00	04:37	228	231	0	0	0
127	0.00:04:09	1.00	14.40	04:10	230	235	0	0	0
128	0.00:03:50	1.01	15.80	03:48	227	236	0	0	0
129	0.00:02:46	1.00	21.58	02:47	217	252	0	0	0
130	0.00:08:36	1.00	7.01	08:34	226	254	0	0	0
131	0.00:02:32	1.01	23.68	02:32	220	255	0	0	0
132	0.00:02:36	1.02	23.48	02:33	219	258	0	0	0
133	0.00:03:24	1.01	17.68	03:24	230	259	0	0	0
134	0.00:03:12	1.00	18.77	03:12	243	261	0	0	0
135	0.00:03:39	1.01	16.51	03:38	246	269	0	0	0
136	0.00:02:33	1.00	23.58	02:33	219	282	0	0	0
137	0.00:07:24	1.02	8.27	07:15	227	272	0	0	0
138	0.00:02:55	1.00	20.54	02:55	227	266	0	0	0
139	0.00:02:26	1.02	25.08	02:24	227	275	0	0	0
140	0.00:02:46	1.01	21.73	02:46	227	264	0	0	0
141	0.00:02:56	1.00	20.41	02:56	227	268	0	0	0
142	0.00:08:22	1.01	7.20	08:20	240	264	0	0	0
143	0.00:04:51	1.01	12.44	04:49	230	271	0	0	0
144	0.00:02:39	1.00	22.52	02:40	231	268	0	0	0
145	0.00:03:33	1.01	17.00	03:32	237	266	0	0	0
146	0.00:02:52	1.00	20.98	02:52	248	277	0	0	0
147	0.00:02:55	1.00	20.52	02:55	262	263	0	0	0
148	0.00:03:24	1.01	17.77	03:23	255	263	0	0	0
149	0.00:05:16	0.49	5.62	10:41	237	263	0	0	0
150	0.00:05:01	1.01	12.05	04:59	266	272	0	0	0
151	0.00:03:30	1.01	17.23	03:29	259	275	0	0	0
152	0.00:03:00	1.00	20.01	03:00	272	264	0	0	0
153	0.00:10:32	0.92	5.22	11:30	249	284	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:05:04	1.32	46	0
2	01:05	0.00:07:14	1.35	43	0
3	00:33	0.00:09:26	1.62	33	0
4	00:51	0.00:15:54	3.19	26	0
5	00:40	0.00:16:55	3.26	21	0
6	01:08	0.00:18:48	3.57	33	0
7	01:28	0.00:23:09	4.94	22	0
8	00:41	0.00:46:06	12.61	34	0
9	01:02	0.00:52:07	15.03	51	0
10	01:18	0.00:57:40	16.53	62	0
11	01:05	0.01:08:39	19.86	70	0
12	01:22	0.01:13:30	21.29	86	0
13	00:34	0.01:16:01	21.48	88	0
14	00:50	0.01:29:00	26.03	69	0
15	00:43	0.01:38:14	28.58	68	0
16	01:50	0.01:45:39	30.69	69	0
17	01:21	0.01:49:04	31.29	65	0
18	01:12	0.01:51:39	31.69	63	0
19	00:53	0.01:57:05	32.92	61	0
20	00:51	0.02:09:29	37.71	19	0
21	01:20	0.02:17:30	40.29	44	0
22	00:38	0.02:28:50	44.89	21	0
23	00:33	0.02:35:44	46.71	25	0
24	00:42	0.02:36:59	47.14	38	0
25	00:44	0.02:42:04	48.83	27	0
26	14:26	0.03:03:13	54.98	55	0
27	00:54	0.03:19:30	55.45	53	0
28	00:57	0.03:23:58	57.04	48	0
29	01:29	0.03:25:19	57.11	51	0
30	00:59	0.03:35:34	61.28	16	0
31	01:05	0.03:47:25	65.98	32	0
32	01:21	0.03:50:34	66.14	25	0
33	00:34	0.04:06:05	71.49	17	0
34	00:43	0.04:18:05	75.77	30	0
35	01:00	0.04:20:45	76.20	41	0
36	04:34	0.04:35:56	81.34	33	0
37	02:09	0.04:57:16	86.68	58	0
38	02:01	0.04:59:55	86.77	65	0
39	00:52	0.05:04:40	87.80	48	0
40	01:00	0.05:07:06	88.22	61	0
41	00:30	0.05:12:38	90.05	46	0
42	02:28	0.05:16:33	91.47	46	0
43	01:15	0.05:19:33	91.51	37	0
44	02:00	0.05:24:30	92.29	50	0
45	04:33	0.05:48:26	100.50	52	0
46	02:31	0.06:06:42	105.61	71	0
47	01:58	0.06:12:37	106.59	89	0
48	03:15	0.06:30:34	112.08	67	0
49	24:49	0.06:49:28	118.27	38	0
50	00:53	0.07:21:37	120.43	36	0
51	00:35	0.07:24:37	121.01	41	0
52	00:30	0.07:35:05	123.92	45	0
53	00:59	0.07:38:10	124.50	35	0
54	02:32	0.07:40:38	124.87	32	0
55	04:12	0.08:02:31	131.31	45	0
56	01:43	0.08:22:19	136.55	38	0
57	00:36	0.08:37:05	139.40	27	0
58	03:02	0.08:50:35	143.52	80	0
59	02:25	0.08:54:28	143.52	81	0
60	02:45	0.09:07:38	146.99	96	0
61	04:35	0.09:11:56	147.45	93	0
∑	07:24