Run.GPS Community Server - nahe Aiglepierre (France)

Überblick

Titel:

Sportler:

viennet

Sportart:

Schneeschuhwandern

Ort:

Aiglepierre (France)

Beschreibung:

Distanz

Distanz:

12.97 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:39	3.37	17:50	0	123	0	0	0
2.00	2.00	39:59	3.00	20:00	20	92	0	0	0
4.00	2.00	58:23	2.06	29:11	55	79	0	0	0
6.00	2.00	32:46	3.66	16:23	52	24	0	0	0
8.00	2.00	27:27	4.37	13:44	109	27	0	0	0
10.00	2.00	49:54	2.40	24:57	274	168	0	0	0
12.00	0.97	16:01	3.62	16:34	0	0	0	0	0

Zeit

Datum/Zeit:

22.08.2015 14:21:00 UTC+02:00

Dauer:

0.04:20:12

Aktive Zeit:

0.02:56:45

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.60	3.20	18:45	0	72	0	0	0
0.00:30:00	30:00	1.36	2.72	22:03	5	131	0	0	0
0.01:00:00	30:00	1.86	3.73	16:06	29	37	0	0	0
0.01:30:00	30:00	0.52	1.05	57:18	0	0	0	0	0
0.02:00:00	30:00	1.74	3.48	17:16	62	53	0	0	0
0.02:30:00	30:00	1.96	3.91	15:21	24	48	0	0	0
0.03:00:00	30:00	1.87	3.73	16:05	187	30	0	0	0
0.03:30:00	30:00	0.86	1.72	34:55	0	0	0	0	0
0.04:00:00	20:12	1.20	3.57	16:49	181	28	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.99 km/h

Durchschnittsgeschw. aktiv:

4.40 km/h

Max. Geschwindigkeit:

7.00 km/h

Durchschnittstempo gesamt:

20:04 /km

Durchschnittstempo aktiv:

13:38 /km

Max. Tempo:

08:34 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2015	3.36	17:51
Dieses Training	2.99	20:04

Kalorien und Herzfrequenz

Kalorien:

1012 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.5

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

0,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:46	0.00	0.00	00:00	0	0	0	0	0
2	0.00:01:37	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.01:42:29	5.33	3.12	19:14	241	68	0	0	0
5	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
6	0.02:02:22	6.12	3.00	20:00	513	298	0	0	0
7	0.00:13:22	0.35	1.59	37:44	518	176	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:58	0.04	2.70	22:13	356	160	0	0	0
10	0.00:00:01	0.00	7.26	08:16	356	160	0	0	0
11	0.00:00:09	0.01	5.14	11:40	356	160	0	0	0
12	0.00:18:05	1.08	3.59	16:43	399	365	0	0	0
13	0.00:00:04	0.01	4.94	12:09	356	337	0	0	0
14	0.00:00:07	0.01	4.74	12:39	356	337	0	0	0
15	0.00:00:03	0.00	1.50	40:00	356	337	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:21	0.00	409	0
2	01:08	0.00:01:06	0.00	404	0
3	02:31	0.00:02:31	0.00	403	0
4	00:47	0.00:20:10	1.13	419	0
5	00:07	0.00:21:00	1.15	420	0
6	02:30	0.00:22:52	1.25	436	0
7	00:58	0.00:26:18	1.31	448	0
8	00:18	0.00:28:58	1.47	458	0
9	00:17	0.00:33:58	1.85	496	0
10	06:20	0.00:37:14	2.07	528	0
11	00:51	0.00:44:05	2.12	527	0
12	00:17	0.00:45:53	2.20	551	0
13	00:37	0.00:47:33	2.28	565	0
14	00:18	0.00:49:05	2.34	569	0
15	01:28	0.00:50:42	2.41	586	0
16	00:14	0.00:54:28	2.55	597	0
17	00:16	0.00:58:28	2.82	595	0
18	00:17	0.01:03:25	3.16	611	0
19	01:36	0.01:10:21	3.68	593	0
20	01:53	0.01:25:46	4.69	607	0
21	00:08	0.01:28:42	4.77	604	0
22	01:55	0.01:29:47	4.82	607	0
23	00:23	0.01:34:51	5.01	587	0
24	03:26	0.01:36:32	5.10	579	0
25	01:18	0.01:40:57	5.16	568	0
26	19:21	0.01:44:48	5.33	573	0
27	00:15	0.02:11:50	5.82	628	0
28	00:55	0.02:15:35	6.07	611	0
29	00:20	0.02:24:03	6.62	593	0
30	04:09	0.02:39:19	7.68	591	0
31	00:28	0.02:49:13	8.13	600	0
32	00:48	0.03:08:11	9.65	573	0
33	00:05	0.03:14:26	9.98	512	0
34	02:21	0.03:24:01	10.67	418	0
35	00:33	0.03:28:36	10.82	426	0
36	00:18	0.03:30:26	10.89	440	0
37	00:56	0.03:31:39	10.94	456	0
38	00:05	0.03:33:35	11.01	476	0
39	00:34	0.03:33:47	11.02	478	0
40	00:05	0.03:36:31	11.15	504	0
41	00:12	0.03:36:39	11.16	505	0
42	00:58	0.03:39:43	11.28	541	0
43	00:15	0.03:41:30	11.35	555	0
44	01:58	0.03:41:50	11.36	559	0
45	00:34	0.03:44:29	11.42	562	0
46	10:05	0.03:45:21	11.45	568	0
47	00:50	0.03:59:07	11.70	554	0
48	00:37	0.04:38:01	11.81	399	0
49	00:23	0.04:41:01	11.98	401	0
50	00:57	0.04:42:25	12.06	412	0
51	00:36	0.04:43:48	12.10	425	0
52	00:35	0.04:45:06	12.15	438	0
53	00:06	0.04:46:29	12.21	448	0
54	00:06	0.04:46:36	12.22	448	0
55	01:07	0.04:47:26	12.25	450	0
∑	20:54