Run.GPS Community Server - nahe Les Deux Alpes (France)

Überblick

Titel:

Sportler:

miet666

Sportart:

Snowboarden

Ort:

Les Deux Alpes (France)

Beschreibung:

Distanz

Distanz:

44.31 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:19	9.00	06:40	180	919	0	0	0
5.00	5.00	14:16	4.04	14:51	297	506	0	0	0
10.00	5.00	31:42	9.46	06:20	754	84	0	0	0
15.00	5.00	34:53	8.60	06:59	192	740	0	0	0
20.00	5.00	37:23	8.02	07:29	837	0	0	0	0
25.00	5.00	59:17	5.06	11:51	377	620	0	0	0
30.00	5.00	25:18	11.86	05:04	288	639	0	0	0
35.00	5.00	19:18	15.54	03:52	811	186	0	0	0
40.00	4.31	17:41	14.61	04:06	698	0	0	0	0

Zeit

Datum/Zeit:

23.01.2017 10:08:00 UTC+01:00

Dauer:

0.05:33:10

Aktive Zeit:

0.04:00:19

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.89	7.79	07:42	180	701	0	0	0
0.00:30:00	30:00	1.88	3.75	16:00	20	521	0	0	0
0.01:00:00	30:00	3.34	6.68	08:59	236	225	0	0	0
0.01:30:00	30:00	2.11	4.22	14:14	235	5	0	0	0
0.02:00:00	30:00	6.10	12.21	04:55	590	576	0	0	0
0.02:30:00	30:00	2.93	5.87	10:13	242	252	0	0	0
0.03:00:00	30:00	4.18	8.37	07:10	689	0	0	0	0
0.03:30:00	30:00	5.36	10.72	05:36	470	620	0	0	0
0.04:00:00	30:00	0.12	0.25	02:37	0	0	0	0	0
0.04:30:00	30:00	5.79	11.59	05:11	296	825	0	0	0
0.05:00:00	30:00	8.47	16.94	03:33	1493	0	0	0	0
0.05:30:00	03:10	0.12	2.26	26:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.98 km/h

Durchschnittsgeschw. aktiv:

11.06 km/h

Max. Geschwindigkeit:

53.32 km/h

Durchschnittstempo gesamt:

07:31 /km

Durchschnittstempo aktiv:

05:25 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	7.98	07:31
26.01.2017	6.94	08:38

Kalorien und Herzfrequenz

Kalorien:

2061 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.5

Min. Trittfrequenz:

Max. Trittfrequenz:

529

Durchschnittliche Schrittlänge:

1,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:24	1.01	5.79	10:22	0	0	0	0	0
2	0.00:07:25	1.00	8.08	07:26	0	0	0	0	0
3	0.00:09:36	1.00	6.25	09:36	0	0	0	0	0
4	0.00:02:56	1.00	20.33	02:57	0	0	0	0	0
5	0.00:02:53	0.99	20.70	02:54	0	0	0	0	0
6	0.00:28:11	1.00	2.14	28:02	0	0	0	0	0
7	0.00:13:48	1.00	4.35	13:48	0	0	0	0	0
8	0.00:07:56	1.00	7.57	07:56	0	0	0	0	0
9	0.00:05:07	1.00	11.66	05:09	0	0	0	0	0
10	0.00:08:34	0.34	2.36	25:25	0	0	0	0	0
11	0.00:10:42	0.71	3.96	15:09	0	0	0	0	0
12	0.00:01:33	0.96	37.33	01:36	0	0	0	0	0
13	0.00:15:57	1.02	3.83	15:40	0	0	0	0	0
14	0.00:02:05	0.99	28.49	02:06	0	0	0	0	0
15	0.00:03:42	1.00	16.25	03:42	0	0	0	0	0
16	0.00:08:22	0.98	7.02	08:33	0	0	0	0	0
17	0.00:02:59	1.00	20.18	02:58	0	0	0	0	0
18	0.00:02:51	1.00	20.86	02:53	0	0	0	0	0
19	0.00:12:24	1.01	4.87	12:19	0	0	0	0	0
20	0.00:10:48	1.11	6.18	09:43	0	0	0	0	0
21	0.00:05:50	0.88	9.07	06:37	0	0	0	0	0
22	0.00:07:56	1.00	7.56	07:56	0	0	0	0	0
23	0.00:02:19	1.03	26.63	02:15	0	0	0	0	0
24	0.00:04:44	0.97	12.28	04:53	0	0	0	0	0
25	0.00:19:40	1.00	3.06	19:36	0	0	0	0	0
26	0.00:02:43	1.01	22.12	02:43	0	0	0	0	0
27	0.00:04:22	0.99	13.51	04:26	0	0	0	0	0
28	0.00:03:51	1.01	15.69	03:49	0	0	0	0	0
29	0.00:06:28	0.99	9.19	06:32	0	0	0	0	0
30	0.00:07:00	1.01	8.62	06:58	0	0	0	0	0
31	0.00:37:32	0.99	1.58	37:58	0	0	0	0	0
32	0.00:06:36	1.01	9.16	06:33	0	0	0	0	0
33	0.00:04:53	1.01	12.41	04:50	0	0	0	0	0
34	0.00:03:32	0.99	16.66	03:36	0	0	0	0	0
35	0.00:05:17	1.00	11.30	05:19	0	0	0	0	0
36	0.00:04:59	1.01	12.15	04:56	0	0	0	0	0
37	0.00:05:13	1.00	11.46	05:14	0	0	0	0	0
38	0.00:02:52	1.03	21.44	02:48	0	0	0	0	0
39	0.00:03:44	0.98	15.73	03:49	0	0	0	0	0
40	0.00:03:58	1.02	15.43	03:53	0	0	0	0	0
41	0.00:03:29	0.98	16.76	03:35	0	0	0	0	0
42	0.00:02:14	1.04	28.05	02:08	0	0	0	0	0
43	0.00:02:55	0.96	19.54	03:04	0	0	0	0	0
44	0.00:03:26	0.99	17.22	03:29	0	0	0	0	0
45	0.00:04:59	1.00	12.03	04:59	0	0	0	0	0
46	0.00:04:05	0.30	4.42	13:34	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:21	0.00	2391	0
2	00:30	0.00:11:22	1.08	2763	0
3	00:06	0.00:13:37	1.49	2712	0
4	00:11	0.00:22:40	2.62	2592	0
5	03:10	0.00:23:18	2.64	2594	0
6	04:54	0.00:34:18	5.21	3172	0
7	00:11	0.00:39:44	5.25	3172	0
8	14:34	0.00:42:20	5.61	3107	0
9	01:45	0.01:05:33	6.25	3387	0
10	00:51	0.01:11:56	6.94	3499	0
11	00:34	0.01:12:51	6.95	3500	0
12	00:14	0.01:15:07	6.99	3499	0
13	02:31	0.01:19:03	7.67	3391	0
14	01:16	0.01:26:06	8.34	3499	0
15	02:03	0.01:29:15	9.11	3403	0
16	00:20	0.01:37:28	9.34	3395	0
17	04:38	0.01:37:59	9.34	3395	0
18	00:10	0.01:50:39	11.14	3166	0
19	04:53	0.01:55:33	11.21	3168	0
20	00:24	0.02:00:39	11.22	3171	0
21	00:27	0.02:16:34	14.57	2589	0
22	00:09	0.02:18:09	14.62	2593	0
23	00:27	0.02:26:51	17.17	3143	0
24	03:46	0.02:29:44	17.32	3158	0
25	00:10	0.02:34:55	17.36	3159	0
26	02:01	0.02:43:42	18.76	3408	0
27	00:45	0.02:47:54	18.94	3402	0
28	02:23	0.02:52:21	19.90	3222	0
29	02:35	0.02:57:20	20.23	3165	0
30	07:10	0.03:17:26	23.75	2587	0
31	00:57	0.03:26:21	23.78	2583	0
32	00:12	0.03:28:22	23.81	2580	0
33	00:05	0.03:33:42	25.29	2329	0
34	00:30	0.03:52:02	28.63	2806	0
35	04:56	0.04:00:06	29.80	2630	0
36	12:52	0.04:08:17	29.84	2633	0
37	02:43	0.04:23:40	29.87	2632	0
38	03:35	0.04:26:36	29.87	2631	0
39	00:45	0.04:47:34	33.11	2565	0
40	00:20	0.04:54:16	34.43	2905	0
41	00:21	0.05:00:41	35.71	3159	0
42	00:19	0.05:05:59	37.33	2926	0
∑	31:42