Run.GPS Community Server - nahe L'Alpe-d'Huez (France)

Überblick

Titel:

Sportler:

miet666

Sportart:

Snowboarden

Ort:

L'Alpe-d'Huez (France)

Beschreibung:

Distanz

Distanz:

44.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:52	6.84	08:46	129	1268	0	0	0
5.00	5.00	14:38	20.50	02:56	1150	0	0	0	0
10.00	5.00	25:30	11.76	05:06	267	298	0	0	0
15.00	5.00	36:00	8.33	07:12	289	481	0	0	0
20.00	5.00	32:28	9.24	06:30	0	1314	0	0	0
25.00	5.00	05:49	4.56	13:10	984	4	0	0	0
30.00	5.00	39:09	7.66	07:50	551	448	0	0	0
35.00	5.00	02:50	4.77	12:34	575	186	0	0	0
40.00	4.47	03:56	4.19	14:18	319	251	0	0	0

Zeit

Datum/Zeit:

26.01.2017 09:55:00 UTC+01:00

Dauer:

0.06:24:16

Aktive Zeit:

0.04:14:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.01	8.02	07:29	8	1002	0	0	0
0.00:30:00	30:00	6.71	13.42	04:28	1347	266	0	0	0
0.01:00:00	30:00	5.33	10.66	05:38	245	383	0	0	0
0.01:30:00	30:00	3.97	7.93	07:34	235	396	0	0	0
0.02:00:00	30:00	4.94	9.87	06:05	0	1309	0	0	0
0.02:30:00	30:00	1.31	2.62	22:55	355	6	0	0	0
0.03:00:00	30:00	1.92	3.84	15:38	331	0	0	0	0
0.03:30:00	30:00	4.81	9.63	06:14	834	0	0	0	0
0.04:00:00	30:00	5.33	10.65	05:38	474	528	0	0	0
0.04:30:00	30:00	1.64	3.27	18:20	104	106	0	0	0
0.05:00:00	30:00	1.42	2.84	21:08	50	242	0	0	0
0.05:30:00	30:00	3.06	6.11	09:49	263	0	0	0	0
0.06:00:00	24:16	0.04	0.09	53:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.94 km/h

Durchschnittsgeschw. aktiv:

10.50 km/h

Max. Geschwindigkeit:

45.18 km/h

Durchschnittstempo gesamt:

08:38 /km

Durchschnittstempo aktiv:

05:43 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.01.2017	7.98	07:31
Dieses Training	6.94	08:38

Kalorien und Herzfrequenz

Kalorien:

2124 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

131.3

Min. Trittfrequenz:

Max. Trittfrequenz:

493

Durchschnittliche Schrittlänge:

1,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:30	1.00	8.03	07:28	0	0	0	0	0
2	0.00:04:55	1.00	12.21	04:55	0	0	0	0	0
3	0.00:07:38	1.01	7.89	07:36	0	0	0	0	0
4	0.00:09:59	1.00	6.00	10:00	0	0	0	0	0
5	0.00:13:49	1.00	4.32	13:53	0	0	0	0	0
6	0.00:02:32	1.03	24.15	02:29	0	0	0	0	0
7	0.00:03:21	0.98	17.51	03:26	0	0	0	0	0
8	0.00:03:44	1.02	16.44	03:39	0	0	0	0	0
9	0.00:03:15	0.97	17.82	03:22	0	0	0	0	0
10	0.00:01:44	1.00	34.31	01:45	0	0	0	0	0
11	0.00:02:21	1.01	25.70	02:20	0	0	0	0	0
12	0.00:02:06	0.99	28.18	02:08	0	0	0	0	0
13	0.00:02:48	1.01	21.63	02:46	0	0	0	0	0
14	0.00:07:42	0.98	7.66	07:50	0	0	0	0	0
15	0.00:10:29	1.01	5.79	10:22	0	0	0	0	0
16	0.00:05:31	0.99	10.76	05:35	0	0	0	0	0
17	0.00:06:15	1.00	9.56	06:17	0	0	0	0	0
18	0.00:06:33	1.01	9.21	06:31	0	0	0	0	0
19	0.00:07:10	1.00	8.34	07:12	0	0	0	0	0
20	0.00:10:31	1.01	5.77	10:24	0	0	0	0	0
21	0.00:07:12	0.98	8.21	07:18	0	0	0	0	0
22	0.00:04:22	1.01	13.89	04:19	0	0	0	0	0
23	0.00:14:52	0.99	4.01	14:58	0	0	0	0	0
24	0.00:01:29	1.01	40.29	01:29	0	0	0	0	0
25	0.00:04:31	0.99	13.09	04:35	0	0	0	0	0
26	0.00:16:59	1.00	3.53	17:00	0	0	0	0	0
27	0.00:22:18	1.00	2.69	22:18	0	0	0	0	0
28	0.00:15:58	1.01	3.77	15:55	0	0	0	0	0
29	0.00:06:14	1.00	9.58	06:16	0	0	0	0	0
30	0.00:04:18	1.00	13.94	04:18	0	0	0	0	0
31	0.00:08:21	1.02	7.36	08:09	0	0	0	0	0
32	0.00:02:56	1.00	20.43	02:56	0	0	0	0	0
33	0.00:16:53	0.98	3.47	17:17	0	0	0	0	0
34	0.00:06:45	1.01	8.97	06:41	0	0	0	0	0
35	0.00:04:11	0.99	14.12	04:15	0	0	0	0	0
36	0.00:05:05	1.00	11.76	05:06	0	0	0	0	0
37	0.00:04:05	1.00	14.73	04:04	0	0	0	0	0
38	0.00:02:53	1.00	20.77	02:53	0	0	0	0	0
39	0.00:08:41	1.00	6.89	08:42	0	0	0	0	0
40	0.00:42:06	1.00	1.42	42:15	0	0	0	0	0
41	0.00:07:30	1.00	7.96	07:32	0	0	0	0	0
42	0.00:05:01	1.00	11.95	05:01	0	0	0	0	0
43	0.00:04:10	1.00	14.38	04:10	0	0	0	0	0
44	0.00:10:52	1.01	5.55	10:49	0	0	0	0	0
45	0.00:36:21	0.46	0.76	18:57	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:06	0.00:00:20	0.00	1807	0
2	03:01	0.00:13:59	2.24	2326	0
3	03:34	0.00:25:48	3.71	2764	0
4	00:32	0.00:33:15	4.44	3061	0
5	01:09	0.00:34:01	4.47	3065	0
6	01:43	0.00:39:14	4.50	3072	0
7	00:16	0.00:52:58	7.90	2243	0
8	03:45	0.01:07:31	13.47	1544	0
9	00:19	0.01:21:21	14.79	1810	0
10	00:55	0.01:22:18	14.81	1810	0
11	00:31	0.01:27:23	15.53	1917	0
12	00:28	0.01:32:16	16.17	1862	0
13	00:40	0.01:40:02	17.54	2099	0
14	03:03	0.01:45:58	18.95	1873	0
15	04:05	0.01:51:57	19.04	1868	0
16	02:49	0.02:02:43	20.54	2103	0
17	11:01	0.02:14:43	22.55	2628	0
18	04:22	0.02:30:19	24.95	3335	0
19	01:03	0.02:35:22	25.04	3340	0
20	01:58	0.02:38:55	25.26	3247	0
21	00:20	0.02:42:21	25.33	3238	0
22	03:51	0.02:45:25	25.77	3114	0
23	00:55	0.02:49:46	26.01	3109	0
24	01:18	0.02:55:11	26.14	3064	0
25	04:16	0.02:59:40	26.26	2986	0
26	06:02	0.03:12:22	27.02	2864	0
27	00:22	0.03:19:36	27.09	2858	0
28	00:17	0.03:25:49	27.52	2711	0
29	01:33	0.03:41:34	30.36	2339	0
30	00:59	0.03:43:32	30.38	2340	0
31	03:57	0.03:53:25	32.98	1826	0
32	00:32	0.04:07:15	33.02	1810	0
33	00:24	0.04:08:31	33.05	1810	0
34	00:31	0.04:09:11	33.06	1811	0
35	00:36	0.04:33:33	38.49	1811	0
36	00:15	0.04:36:00	38.51	1812	0
37	29:23	0.04:48:37	39.90	1867	0
38	00:28	0.05:21:02	40.02	1869	0
39	00:40	0.05:24:03	40.18	1870	0
40	00:09	0.05:28:23	41.01	2106	0
41	00:19	0.05:30:52	41.46	2037	0
42	00:19	0.05:53:52	44.15	1811	0
43	00:12	0.05:54:46	44.23	1811	0
44	02:20	0.05:55:02	44.25	1811	0
45	11:12	0.05:59:54	44.43	1797	0
46	00:29	0.06:11:28	44.45	1801	0
47	09:05	0.06:15:11	44.46	1803	0
∑	09:04