Run.GPS Community Server - nahe Hausergasse (Austria)

Überblick

Titel:

Sportler:

cun

Sportart:

Snowboarden

Ort:

Hausergasse (Austria)

Beschreibung:

Distanz

Distanz:

43.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:40	9.78	06:08	587	569	0	0	0
5.00	5.00	27:42	10.83	05:32	709	549	0	0	0
10.00	5.00	34:49	8.62	06:58	340	655	0	0	0
15.00	5.00	49:38	6.04	09:56	692	392	0	0	0
20.00	5.00	01:33	4.87	12:19	364	683	0	0	0
25.00	5.00	24:40	12.16	04:56	629	614	0	0	0
30.00	5.00	24:10	12.41	04:50	653	541	0	0	0
35.00	5.00	21:03	14.25	04:13	562	0	0	0	0
40.00	3.50	43:31	4.82	12:27	327	8	0	0	0

Zeit

Datum/Zeit:

30.01.2016 11:28:00

Dauer:

0.05:17:48

Aktive Zeit:

0.02:17:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.82	9.65	06:13	536	569	0	0	0
0.00:30:00	30:00	5.85	11.70	05:08	876	550	0	0	0
0.01:00:00	30:00	3.84	7.68	07:49	142	655	0	0	0
0.01:30:00	30:00	4.01	8.02	07:29	565	389	0	0	0
0.02:00:00	30:00	2.75	5.50	10:54	372	56	0	0	0
0.02:30:00	30:00	2.38	4.76	12:37	198	307	0	0	0
0.03:00:00	30:00	2.49	4.97	12:04	161	388	0	0	0
0.03:30:00	30:00	6.76	13.52	04:26	926	763	0	0	0
0.04:00:00	30:00	5.71	11.42	05:15	560	324	0	0	0
0.04:30:00	30:00	4.88	9.75	06:09	526	6	0	0	0
0.05:00:00	17:48	0.01	0.04	19:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.21 km/h

Durchschnittsgeschw. aktiv:

18.92 km/h

Max. Geschwindigkeit:

40.59 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.21	07:18
Snowboard Tag 2 09.02.2014	7.59	07:55

Kalorien und Herzfrequenz

Kalorien:

2394 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:09	0.00:00:22	0.01	1636	0
2	00:51	0.00:07:00	0.08	1656	0
3	00:22	0.00:07:59	0.19	1653	0
4	00:16	0.00:09:36	0.46	1582	0
5	00:17	0.00:10:25	0.60	1549	0
6	00:17	0.00:11:15	0.84	1509	0
7	00:18	0.00:12:47	1.42	1436	0
8	00:26	0.00:13:29	1.56	1393	0
9	02:18	0.00:14:31	1.86	1329	0
10	02:22	0.00:24:41	3.69	1835	0
11	00:19	0.00:27:41	3.93	1824	0
12	00:42	0.00:30:45	5.03	1614	0
13	00:18	0.00:32:52	5.46	1504	0
14	00:19	0.00:33:53	5.69	1434	0
15	04:23	0.00:35:09	6.16	1346	0
16	01:47	0.00:47:07	7.94	1806	0
17	00:19	0.00:50:11	8.21	1843	0
18	00:47	0.00:51:38	8.54	1802	0
19	00:19	0.00:53:01	8.79	1732	0
20	00:19	0.00:53:52	8.97	1684	0
21	00:33	0.00:55:07	9.27	1611	0
22	00:17	0.00:55:54	9.33	1568	0
23	00:23	0.00:58:05	9.96	1468	0
24	01:12	0.01:00:20	10.68	1329	0
25	05:05	0.01:01:56	10.99	1291	0
26	02:39	0.01:12:13	12.46	1512	0
27	02:27	0.01:17:41	12.88	1519	0
28	03:29	0.01:21:00	13.29	1484	0
29	00:19	0.01:28:13	14.43	1813	0
30	02:22	0.01:29:05	14.49	1856	0
31	04:38	0.01:38:12	16.28	1503	0
32	01:08	0.01:47:17	17.55	1855	0
33	00:22	0.01:51:20	18.40	1676	0
34	23:14	0.01:52:45	18.48	1671	0
35	02:00	0.02:16:06	18.57	1649	0
36	00:18	0.02:18:46	18.82	1651	0
37	01:46	0.02:22:58	20.01	1471	0
38	01:22	0.02:27:20	20.75	1312	0
39	01:26	0.02:34:39	22.50	1655	0
40	00:17	0.02:36:28	22.64	1661	0
41	00:18	0.02:37:33	22.81	1630	0
42	00:18	0.02:38:57	23.06	1562	0
43	32:28	0.02:40:34	23.61	1477	0
44	03:00	0.03:14:10	23.78	1475	0
45	02:21	0.03:18:17	23.93	1475	0
46	00:23	0.03:25:02	25.09	1848	0
47	01:15	0.03:25:27	25.13	1860	0
48	00:15	0.03:27:14	25.30	1846	0
49	00:18	0.03:28:25	25.59	1796	0
50	00:20	0.03:32:59	26.84	1511	0
51	01:23	0.03:34:23	27.31	1398	0
52	01:15	0.03:36:05	27.55	1333	0
53	00:24	0.03:41:44	28.48	1524	0
54	00:58	0.03:46:21	29.41	1843	0
55	00:17	0.03:48:38	29.84	1806	0
56	00:23	0.03:53:27	31.42	1457	0
57	01:02	0.03:54:36	31.86	1366	0
58	01:12	0.04:04:03	33.71	1844	0
59	00:35	0.04:06:36	34.18	1815	0
60	00:50	0.04:08:05	34.42	1743	0
61	00:37	0.04:09:41	34.74	1685	0
62	02:10	0.04:10:28	34.77	1673	0
63	00:27	0.04:13:31	35.05	1660	0
64	01:56	0.04:14:00	35.15	1645	0
65	00:44	0.04:16:49	35.36	1602	0
66	00:18	0.04:17:54	35.51	1584	0
67	00:30	0.04:21:53	37.05	1413	0
68	00:19	0.04:22:47	37.11	1394	0
69	01:06	0.04:25:04	37.24	1397	0
70	01:15	0.04:29:14	38.61	1309	0
71	00:30	0.04:32:48	39.61	1181	0
72	00:30	0.04:33:34	39.79	1137	0
73	00:54	0.04:37:53	41.84	868	0
74	03:46	0.04:39:56	42.23	824	0
75	02:32	0.04:45:54	42.98	794	0
76	00:20	0.04:49:02	43.10	785	0
77	00:21	0.04:50:05	43.15	785	0
78	01:28	0.04:51:34	43.24	783	0
79	23:55	0.04:53:55	43.30	783	0
∑	51:18