Run.GPS Community Server - nahe Mutterbergalm (Austria)

Überblick

Titel:

Sportler:

ste_hoess

Sportart:

Snowboarden

Ort:

Mutterbergalm (Austria)

Beschreibung:

Distanz

Distanz:

64.02 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	08:24	8.77	06:50	960	1509	0	0	0
10.00	10.00	02:20	9.63	06:14	1017	1412	0	0	0
20.00	10.00	57:37	10.41	05:46	1086	1292	0	0	0
30.00	10.00	03:16	4.87	12:20	1101	773	0	0	0
40.00	10.00	52:39	11.40	05:16	1187	1215	0	0	0
50.00	10.00	52:47	11.37	05:17	1149	972	0	0	0
60.00	4.02	31:51	7.58	07:55	788	4	0	0	0

Zeit

Datum/Zeit:

12.01.2013 09:11:00

Dauer:

0.07:28:59

Aktive Zeit:

0.03:53:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.05	9.05	06:38	703	1509	0	0	0
0.01:00:00	00:00	9.42	9.42	06:22	1052	1233	0	0	0
0.02:00:00	00:00	9.69	9.69	06:11	1227	1113	0	0	0
0.03:00:00	00:00	6.16	6.16	09:45	780	386	0	0	0
0.04:00:00	00:00	4.33	4.33	13:52	172	727	0	0	0
0.05:00:00	00:00	10.23	10.23	05:52	1113	1237	0	0	0
0.06:00:00	00:00	11.55	11.55	05:12	1596	972	0	0	0
0.07:00:00	28:59	3.59	7.44	08:04	646	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.56 km/h

Durchschnittsgeschw. aktiv:

16.47 km/h

Max. Geschwindigkeit:

71.55 km/h

Durchschnittstempo gesamt:

07:01 /km

Durchschnittstempo aktiv:

03:39 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
tag5 10.01.2010	12.83	04:41
Tag4 09.01.2010	11.11	05:24
Dieses Training	8.56	07:01

Kalorien und Herzfrequenz

Kalorien:

3175 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:41	0.00:21:36	3.83	2926	0
2	02:13	0.00:29:50	5.10	3201	0
3	01:27	0.00:32:21	5.11	3202	0
4	01:15	0.00:33:55	5.16	3217	0
5	03:12	0.00:38:47	6.36	3087	0
6	02:37	0.00:47:20	6.78	3107	0
7	00:55	0.00:54:06	7.60	2972	0
8	03:25	0.00:58:09	9.04	2738	0
9	00:37	0.01:03:26	9.39	2609	0
10	00:38	0.01:05:00	9.54	2524	0
11	01:53	0.01:05:56	9.70	2487	0
12	01:41	0.01:08:57	10.23	2378	0
13	00:53	0.01:22:30	12.55	2900	0
14	01:49	0.01:23:26	12.59	2911	0
15	02:17	0.01:31:26	13.84	3165	0
16	00:51	0.01:36:39	14.62	3137	0
17	03:06	0.01:42:26	15.05	3258	0
18	01:30	0.01:46:48	15.70	3191	0
19	01:18	0.01:48:54	15.91	3099	0
20	00:37	0.01:51:19	16.19	2992	0
21	00:54	0.01:53:39	17.41	2742	0
22	01:02	0.01:54:36	17.42	2695	0
23	02:18	0.02:01:48	18.77	3013	0
24	00:38	0.02:04:32	18.94	3045	0
25	02:11	0.02:05:27	19.01	3030	0
26	00:38	0.02:08:10	19.17	2983	0
27	00:30	0.02:09:16	19.33	2938	0
28	02:28	0.02:11:17	20.28	2752	0
29	00:54	0.02:14:12	20.29	2691	0
30	02:49	0.02:21:18	21.65	3037	0
31	01:06	0.02:25:28	22.04	2987	0
32	00:31	0.02:27:19	22.26	2940	0
33	00:37	0.02:28:35	22.41	2890	0
34	01:21	0.02:29:37	22.63	2826	0
35	00:59	0.02:31:23	22.75	2779	0
36	01:08	0.02:32:58	22.91	2738	0
37	00:52	0.02:36:03	23.35	2684	0
38	00:55	0.02:43:11	24.73	3037	0
39	00:51	0.02:50:40	26.25	3096	0
40	01:54	0.02:53:48	26.76	3066	0
41	00:37	0.02:56:47	27.39	2952	0
42	01:14	0.02:58:36	28.02	2800	0
43	00:42	0.03:01:39	28.65	2695	0
44	00:37	0.03:08:30	30.01	3038	0
45	00:33	0.03:09:20	30.03	3048	0
46	00:57	0.03:12:12	30.47	2951	0
47	01:21	0.03:13:52	30.76	2889	0
48	02:14	0.03:16:01	31.13	2771	0
49	00:46	0.03:21:41	31.70	2679	0
50	00:34	0.03:27:17	33.33	2356	0
51	18:09	0.03:28:16	33.37	2353	0
52	40:40	0.03:46:34	33.91	2356	0
53	02:36	0.04:29:24	34.77	2333	0
54	05:52	0.04:39:15	36.41	2661	0
55	01:19	0.04:46:37	36.53	2672	0
56	01:16	0.04:54:15	37.90	3033	0
57	04:57	0.04:59:22	38.64	2973	0
58	01:51	0.05:05:33	39.06	2814	0
59	00:52	0.05:09:15	39.59	2699	0
60	00:50	0.05:16:49	40.98	3055	0
61	00:47	0.05:18:44	41.36	2999	0
62	02:58	0.05:21:39	41.72	2899	0
63	01:57	0.05:25:55	42.04	2760	0
64	02:59	0.05:32:23	42.52	2670	0
65	00:36	0.05:41:41	43.88	3034	0
66	00:33	0.05:42:47	43.99	3036	0
67	00:51	0.05:46:22	45.55	2764	0
68	00:31	0.05:57:55	47.90	3153	0
69	00:35	0.06:01:32	49.30	2892	0
70	05:33	0.06:07:25	51.47	2388	0
71	00:41	0.06:22:37	53.76	2886	0
72	01:22	0.06:24:28	53.87	2919	0
73	00:39	0.06:26:56	54.16	2869	0
74	01:14	0.06:32:47	56.30	2399	0
75	00:57	0.06:34:06	56.32	2342	0
76	01:00	0.06:35:07	56.35	2333	0
77	01:03	0.06:43:44	58.04	2666	0
78	00:46	0.06:50:49	58.78	2699	0
79	01:48	0.06:52:44	59.12	2684	0
80	00:51	0.06:57:45	60.18	2493	0
81	00:38	0.07:02:43	61.31	2221	0
82	01:00	0.07:04:04	61.70	2189	0
83	00:52	0.07:07:16	62.69	2025	0
84	01:16	0.07:12:41	63.61	1805	0
85	01:42	0.07:15:03	63.89	1785	0
86	01:57	0.07:17:15	63.93	1775	0
87	09:44	0.07:19:14	63.94	1768	0
∑	11:18