Run.GPS Community Server - nahe Sankt Anton am Arlberg (Austria)

Überblick

Titel:

Sportler:

tolltobsen

Sportart:

Skifahren

Ort:

Sankt Anton am Arlberg (Austria)

Beschreibung:

Distanz

Distanz:

38.94 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:50	7.17	08:22	206	1070	0	0	0
5.00	5.00	38:39	7.76	07:44	731	610	0	0	0
10.00	5.00	33:05	9.07	06:37	577	512	0	0	0
15.00	5.00	27:11	11.04	05:26	690	630	0	0	0
20.00	5.00	22:58	13.06	04:36	598	319	0	0	0
25.00	5.00	43:12	6.94	08:38	550	1069	0	0	0
30.00	5.00	48:46	6.15	09:45	640	610	0	0	0
35.00	3.94	35:23	6.68	08:59	730	62	0	0	0

Zeit

Datum/Zeit:

27.01.2009 09:32:00

Dauer:

0.04:51:06

Aktive Zeit:

0.02:49:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.36	8.72	06:53	177	966	0	0	0
0.00:30:00	30:00	2.85	5.70	10:31	186	714	0	0	0
0.01:00:00	30:00	4.20	8.40	07:09	791	80	0	0	0
0.01:30:00	30:00	4.81	9.62	06:14	686	455	0	0	0
0.02:00:00	30:00	6.22	12.43	04:50	718	611	0	0	0
0.02:30:00	30:00	5.03	10.06	05:58	793	539	0	0	0
0.03:00:00	30:00	2.90	5.81	10:20	0	1016	0	0	0
0.03:30:00	30:00	2.03	4.07	14:45	398	0	0	0	0
0.04:00:00	30:00	4.76	9.51	06:18	616	496	0	0	0
0.04:30:00	21:06	1.77	5.04	11:54	352	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.03 km/h

Durchschnittsgeschw. aktiv:

13.75 km/h

Max. Geschwindigkeit:

49.04 km/h

Durchschnittstempo gesamt:

07:29 /km

Durchschnittstempo aktiv:

04:22 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Skifahren 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.03.2008	8.24	07:17
31.12.2009	8.15	07:22
Dieses Training	8.03	07:29
04.01.2009	7.71	07:47
21.01.2008	7.34	08:10

Kalorien und Herzfrequenz

Kalorien:

1896 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:35	0.00:00:21	0.00	1294	0
2	03:04	0.00:15:20	2.04	1858	0
3	01:40	0.00:20:48	2.80	1720	0
4	00:45	0.00:23:44	3.07	1703	0
5	09:07	0.00:32:00	4.67	2181	0
6	01:16	0.00:44:26	5.54	2049	0
7	00:30	0.00:46:18	5.61	2057	0
8	00:11	0.00:55:08	7.11	2642	0
9	05:38	0.00:55:58	7.19	2627	0
10	00:37	0.01:02:10	7.28	2606	0
11	00:10	0.01:04:27	7.69	2521	0
12	01:34	0.01:05:42	7.94	2438	0
13	02:02	0.01:08:38	8.33	2316	0
14	00:16	0.01:12:38	8.89	2263	0
15	01:02	0.01:14:26	9.30	2143	0
16	00:44	0.01:16:07	9.39	2129	0
17	01:25	0.01:18:56	9.92	2043	0
18	02:30	0.01:22:11	10.39	1963	0
19	01:24	0.01:25:45	10.69	1892	0
20	00:14	0.01:28:16	10.98	1829	0
21	01:13	0.01:35:49	12.59	2333	0
22	00:20	0.01:37:58	12.87	2292	0
23	04:59	0.01:40:31	13.12	2282	0
24	01:14	0.01:46:58	13.63	2192	0
25	01:54	0.01:50:49	14.55	2025	0
26	00:09	0.01:54:11	15.05	1923	0
27	01:34	0.01:55:51	15.49	1767	0
28	02:28	0.02:09:28	18.16	2283	0
29	00:41	0.02:14:05	18.87	2210	0
30	00:21	0.02:16:08	19.24	2136	0
31	00:36	0.02:17:51	19.64	2033	0
32	00:53	0.02:20:00	19.99	1927	0
33	00:07	0.02:24:05	21.17	1729	0
34	00:13	0.02:26:00	21.61	1699	0
35	00:07	0.02:26:54	21.70	1696	0
36	00:19	0.02:28:31	22.17	1644	0
37	00:52	0.02:29:55	22.44	1570	0
38	01:04	0.02:31:35	22.58	1537	0
39	00:17	0.02:35:08	23.37	1448	0
40	01:26	0.02:37:38	24.05	1317	0
41	00:34	0.02:47:41	25.59	1853	0
42	00:10	0.02:48:54	25.74	1829	0
43	00:46	0.02:49:57	25.99	1748	0
44	00:27	0.02:52:57	26.57	1571	0
45	00:26	0.02:53:59	26.65	1549	0
46	01:04	0.02:55:09	26.75	1508	0
47	01:30	0.02:58:24	27.37	1315	0
48	09:40	0.03:08:18	28.90	1857	0
49	03:06	0.03:49:39	28.99	1856	0
50	00:23	0.03:53:58	29.13	1851	0
51	02:23	0.04:00:57	30.36	2326	0
52	00:41	0.04:03:58	30.45	2324	0
53	00:47	0.04:06:35	30.86	2296	0
54	00:35	0.04:08:08	31.00	2277	0
55	02:33	0.04:09:28	31.13	2247	0
56	03:25	0.04:13:13	31.28	2193	0
57	00:20	0.04:17:27	31.43	2149	0
58	00:28	0.04:18:43	31.58	2101	0
59	01:50	0.04:20:40	31.84	2040	0
60	01:54	0.04:23:24	32.01	2015	0
61	00:43	0.04:25:53	32.07	2006	0
62	02:33	0.04:27:41	32.29	1946	0
63	00:53	0.04:30:46	32.35	1937	0
64	00:22	0.04:33:07	32.55	1875	0
65	00:10	0.04:34:08	32.65	1848	0
66	01:15	0.04:35:03	32.79	1818	0
67	00:36	0.04:37:40	33.03	1757	0
68	00:21	0.04:39:20	33.17	1727	0
69	01:22	0.04:48:43	35.19	2182	0
70	00:43	0.04:53:27	36.02	2081	0
71	00:35	0.04:54:49	36.09	2078	0
72	00:13	0.04:57:06	36.60	1982	0
73	00:39	0.04:58:27	36.86	1908	0
74	01:14	0.05:01:12	37.16	1819	0
75	01:24	0.05:03:41	37.33	1766	0
76	01:17	0.05:05:54	37.46	1731	0
77	00:16	0.05:08:34	37.66	1660	0
78	00:38	0.05:10:15	37.82	1618	0
79	00:40	0.05:11:47	37.99	1579	0
80	00:08	0.05:14:18	38.51	1475	0
81	01:44	0.05:15:08	38.64	1466	0
82	04:34	0.05:18:13	38.82	1471	0
∑	57:53