Run.GPS Community Server - nahe Linden (Switzerland)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Skifahren

Ort:

Linden (Switzerland)

Beschreibung:

Distanz

Distanz:

18.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:34	8.24	07:17	125	211	0	0	0
2.00	2.00	10:57	10.96	05:29	153	171	0	0	0
4.00	2.00	18:20	6.55	09:10	188	149	0	0	0
6.00	2.00	20:23	5.89	10:12	195	131	0	0	0
8.00	2.00	18:46	6.39	09:23	171	167	0	0	0
10.00	2.00	16:28	7.29	08:14	154	154	0	0	0
12.00	2.00	28:24	4.23	14:12	141	216	0	0	0
14.00	2.00	17:13	6.97	08:37	143	168	0	0	0
16.00	2.00	19:47	6.07	09:54	209	122	0	0	0
18.00	0.23	04:52	2.78	21:35	0	0	0	0	0

Zeit

Datum/Zeit:

19.01.2019 13:53:00 UTC+01:00

Dauer:

0.02:49:47

Aktive Zeit:

0.01:29:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.43	10.30	05:49	277	272	0	0	0
0.00:20:00	20:00	2.21	6.64	09:02	129	257	0	0	0
0.00:40:00	20:00	1.83	5.50	10:55	185	131	0	0	0
0.01:00:00	20:00	2.27	6.81	08:49	215	169	0	0	0
0.01:20:00	20:00	2.25	6.75	08:53	182	156	0	0	0
0.01:40:00	20:00	1.49	4.47	13:25	132	127	0	0	0
0.02:00:00	20:00	1.84	5.51	10:54	123	165	0	0	0
0.02:20:00	20:00	2.00	6.00	10:00	122	203	0	0	0
0.02:40:00	09:47	0.90	5.50	10:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.44 km/h

Durchschnittsgeschw. aktiv:

12.24 km/h

Max. Geschwindigkeit:

60.64 km/h

Durchschnittstempo gesamt:

09:19 /km

Durchschnittstempo aktiv:

04:54 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Skifahren 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.01.2017	12.07	04:58
05.02.2015	10.70	05:36
Dieses Training	6.44	09:19

Kalorien und Herzfrequenz

Kalorien:

938 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.3

Min. Trittfrequenz:

Max. Trittfrequenz:

364

Durchschnittliche Schrittlänge:

1,82 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:53	0.00:00:21	0.00	931	0
2	00:19	0.00:06:29	0.59	1027	0
3	00:21	0.00:08:08	0.75	1051	0
4	00:11	0.00:10:14	1.50	932	0
5	00:06	0.00:10:32	1.52	932	0
6	00:09	0.00:13:06	1.80	984	0
7	00:08	0.00:13:18	1.82	989	0
8	00:08	0.00:13:53	1.90	994	0
9	00:41	0.00:16:24	2.45	1069	0
10	00:05	0.00:17:15	2.47	1069	0
11	02:11	0.00:19:03	3.42	939	0
12	00:15	0.00:28:06	4.83	937	0
13	02:55	0.00:28:40	4.89	924	0
14	00:25	0.00:32:48	5.06	931	0
15	00:43	0.00:34:58	5.29	968	0
16	00:27	0.00:36:54	5.45	1010	0
17	00:19	0.00:38:41	5.62	1026	0
18	02:02	0.00:39:15	5.64	1039	0
19	00:18	0.00:42:03	5.81	1029	0
20	00:37	0.00:42:58	5.92	1005	0
21	00:08	0.00:44:00	6.01	991	0
22	00:31	0.00:45:20	6.34	942	0
23	04:45	0.00:46:12	6.45	927	0
24	00:41	0.00:51:04	6.48	927	0
25	00:05	0.00:55:45	6.99	1014	0
26	00:25	0.00:57:31	7.20	1044	0
27	00:15	0.00:58:14	7.23	1051	0
28	00:14	0.00:58:39	7.27	1053	0
29	00:12	0.00:59:25	7.40	1036	0
30	00:19	0.00:59:59	7.48	1013	0
31	00:15	0.01:00:32	7.53	1004	0
32	00:10	0.01:01:15	7.68	977	0
33	00:17	0.01:01:31	7.69	971	0
34	00:07	0.01:02:07	7.74	956	0
35	00:15	0.01:02:59	7.96	931	0
36	00:28	0.01:03:26	7.97	928	0
37	00:15	0.01:03:55	7.98	933	0
38	00:16	0.01:10:08	8.92	1077	0
39	01:17	0.01:10:25	8.92	1080	0
40	00:30	0.01:11:44	8.94	1090	0
41	00:20	0.01:12:17	8.94	1089	0
42	00:36	0.01:12:47	8.97	1081	0
43	00:22	0.01:13:49	9.15	1048	0
44	00:47	0.01:14:34	9.27	1028	0
45	00:34	0.01:15:42	9.37	1040	0
46	00:10	0.01:17:05	9.55	992	0
47	01:31	0.01:17:33	9.62	974	0
48	00:11	0.01:19:06	9.64	967	0
49	00:22	0.01:19:42	9.72	963	0
50	00:56	0.01:20:46	9.96	925	0
51	00:53	0.01:21:53	9.97	927	0
52	01:18	0.01:28:46	10.92	1067	0
53	00:41	0.01:30:24	10.99	1076	0
54	00:36	0.01:31:38	11.20	1050	0
55	00:51	0.01:32:31	11.24	1045	0
56	00:14	0.01:33:43	11.37	1031	0
57	00:15	0.01:34:23	11.51	1011	0
58	00:19	0.01:34:48	11.54	1000	0
59	00:54	0.01:35:17	11.56	992	0
60	00:13	0.01:37:10	11.86	939	0
61	03:18	0.01:37:50	11.99	926	0
62	00:08	0.01:46:31	12.71	1051	0
63	00:36	0.01:46:47	12.71	1053	0
64	01:31	0.01:48:21	12.89	1039	0
65	00:06	0.01:50:42	13.15	985	0
66	00:41	0.01:50:57	13.15	982	0
67	00:30	0.01:51:47	13.17	975	0
68	00:07	0.01:52:51	13.29	949	0
69	00:18	0.01:53:22	13.39	940	0
70	00:33	0.01:53:57	13.48	926	0
71	09:27	0.01:54:34	13.49	925	0
72	00:20	0.02:09:22	14.20	1035	0
73	00:28	0.02:10:03	14.25	1051	0
74	00:29	0.02:11:21	14.50	1006	0
75	00:34	0.02:12:16	14.70	970	0
76	00:13	0.02:13:15	14.84	951	0
77	01:52	0.02:14:07	14.99	930	0
78	01:17	0.02:16:04	15.00	929	0
79	00:38	0.02:19:50	15.33	963	0
80	00:13	0.02:23:21	15.71	1026	0
81	00:06	0.02:23:43	15.74	1038	0
82	00:34	0.02:24:16	15.89	1043	0
83	01:52	0.02:25:34	16.21	991	0
84	00:34	0.02:28:08	16.45	939	0
85	00:33	0.02:29:05	16.56	931	0
86	02:05	0.02:29:43	16.56	929	0
87	00:23	0.02:37:09	17.27	1036	0
88	02:14	0.02:37:57	17.30	1043	0
89	00:52	0.02:40:48	17.51	1028	0
90	01:02	0.02:42:16	17.80	975	0
91	01:02	0.02:43:33	17.82	951	0
92	00:33	0.02:45:20	18.15	929	0
93	00:06	0.02:46:01	18.16	927	0
94	00:08	0.02:46:28	18.20	925	0
95	00:08	0.02:46:42	18.21	925	0
96	00:49	0.02:46:58	18.21	927	0
97	00:34	0.02:47:52	18.22	926	0
98	01:11	0.02:48:31	18.22	928	0
∑	15:46