Run.GPS Community Server - nahe Wiesern (Austria)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Wiesern (Austria)

Beschreibung:

Distanz

Distanz:

23.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	19:25	6.18	09:43	0	594	88	0	130
2.00	2.00	10:19	11.63	05:10	523	0	121	100	136
4.00	2.00	11:39	10.30	05:50	63	570	96	78	138
6.00	2.00	12:05	9.93	06:03	287	220	104	72	128
8.00	2.00	11:57	10.04	05:58	260	220	72	72	72
10.00	2.00	11:47	10.18	05:54	266	220	72	72	72
12.00	2.00	13:25	8.94	06:43	301	123	72	72	72
14.00	2.00	11:19	10.60	05:39	242	256	72	72	72
16.00	2.00	14:39	8.19	07:20	357	325	72	72	72
18.00	2.00	12:54	9.30	06:27	237	193	72	72	72
20.00	2.00	09:53	12.14	04:57	190	381	72	72	72
22.00	1.26	16:51	4.47	13:25	172	1	72	72	72

Zeit

Datum/Zeit:

05.03.2016 12:07:00

Dauer:

0.02:36:20

Aktive Zeit:

0.01:37:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.10	6.31	09:31	16	594	88	0	130
0.00:20:00	20:00	3.85	11.56	05:11	569	568	109	78	138
0.00:40:00	20:00	3.08	9.25	06:29	502	263	93	72	128
0.01:00:00	20:00	3.33	10.00	06:00	312	518	72	72	72
0.01:20:00	20:00	3.21	9.62	06:14	543	120	72	72	72
0.01:40:00	20:00	3.02	9.06	06:37	491	464	72	72	72
0.02:00:00	20:00	3.54	10.63	05:39	345	575	72	72	72
0.02:20:00	16:20	1.11	4.08	14:42	119	1	72	72	72

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.92 km/h

Durchschnittsgeschw. aktiv:

14.36 km/h

Max. Geschwindigkeit:

39.60 km/h

Durchschnittstempo gesamt:

06:43 /km

Durchschnittstempo aktiv:

04:11 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Skifahren 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2015	9.94	06:02
Dieses Training	8.92	06:43
03.03.2016	1.77	33:54

Kalorien und Herzfrequenz

Kalorien:

814 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

83.3 bpm

Min. Herzfrequenz:

59 bpm

Max. Herzfrequenz:

139 bpm

Herzeffizienz:

1.79 mpb

Herzfrequenzzonen:

Ausruhen 30 - 94 bpm	78%
Aufwärmen 95 - 113 bpm	9%
Fettverbrennung 114 - 132 bpm	11%
Aerob 133 - 151 bpm	2%
Anaerob 152 - 170 bpm	0%
Maximum 171 - 190 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.2

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,30 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:36	0.30	3.92	15:18	0	0	84	59	114
2	0.00:06:15	0.31	2.95	20:20	0	0	101	81	131
3	0.00:01:22	0.29	12.88	04:40	0	0	85	78	94
4	0.00:01:27	0.30	12.21	04:55	256	0	86	81	91
5	0.00:01:24	0.30	12.95	04:38	0	0	86	81	90
6	0.00:01:51	0.30	9.68	06:12	0	0	87	83	94
7	0.00:03:06	0.30	5.83	10:17	409	17	95	73	116
8	0.00:01:45	0.30	10.28	05:50	0	0	116	103	132
9	0.00:01:29	0.31	12.36	04:51	0	0	121	104	133
10	0.00:01:57	0.30	9.00	06:40	1	299	119	108	135
11	0.00:01:23	0.30	12.89	04:39	1	0	130	121	137
12	0.00:01:10	0.30	15.09	03:59	1	0	120	113	131
13	0.00:01:18	0.31	14.35	04:11	1	0	128	124	135
14	0.00:01:05	0.29	15.97	03:45	1	247	131	121	139
15	0.00:02:46	0.30	6.40	09:23	1	0	118	87	137
16	0.00:01:23	0.30	13.04	04:36	1	0	91	87	96
17	0.00:01:24	0.30	13.02	04:36	214	64	84	78	90
18	0.00:01:26	0.30	12.49	04:48	356	0	86	78	97
19	0.00:01:22	0.30	13.11	04:35	1	0	87	79	93
20	0.00:02:46	0.29	6.31	09:31	1	0	91	77	114
21	0.00:02:16	0.30	7.88	07:37	1	0	101	80	113
22	0.00:01:35	0.30	11.44	05:15	263	99	111	106	120
23	0.00:01:12	0.30	14.91	04:01	1	0	119	115	124
24	0.00:01:17	0.30	14.07	04:16	1	267	120	111	131
25	0.00:02:30	0.30	7.17	08:22	1	0	110	98	126
26	0.00:01:52	0.30	9.52	06:18	1	0	97	92	105
27	0.00:02:51	0.30	6.22	09:39	261	78	72	72	72
28	0.00:01:24	0.31	13.07	04:35	264	29	72	72	72
29	0.00:01:21	0.29	13.05	04:36	1	0	72	72	72
30	0.00:02:05	0.30	8.61	06:58	1	0	72	72	72
31	0.00:00:49	0.30	22.05	02:43	1	246	72	72	72
32	0.00:02:15	0.30	8.03	07:28	1	0	72	72	72
33	0.00:01:49	0.30	9.75	06:09	1	0	72	72	72
34	0.00:01:54	0.30	9.42	06:22	241	30	72	72	72
35	0.00:02:06	0.31	8.87	06:46	262	30	72	72	72
36	0.00:01:08	0.28	14.98	04:00	1	0	72	72	72
37	0.00:02:27	0.30	7.35	08:10	1	0	72	72	72
38	0.00:01:00	0.31	18.59	03:14	1	240	72	72	72
39	0.00:01:55	0.29	9.02	06:39	1	0	72	72	72
40	0.00:01:53	0.30	9.52	06:18	1	0	72	72	72
41	0.00:01:53	0.30	9.50	06:19	234	44	72	72	72
42	0.00:02:27	0.30	7.36	08:09	267	27	72	72	72
43	0.00:02:35	0.31	7.20	08:20	1	0	72	72	72
44	0.00:01:06	0.29	15.90	03:46	1	0	72	72	72
45	0.00:01:53	0.31	9.76	06:09	1	228	72	72	72
46	0.00:01:42	0.29	10.38	05:47	1	0	72	72	72
47	0.00:02:30	0.29	6.97	08:36	1	0	72	72	72
48	0.00:00:55	0.30	19.52	03:04	1	158	72	72	72
49	0.00:02:10	0.30	8.36	07:11	1	0	72	72	72
50	0.00:01:20	0.30	13.47	04:27	1	0	72	72	72
51	0.00:02:51	0.30	6.31	09:31	1	0	72	72	72
52	0.00:01:32	0.30	11.83	05:04	129	176	72	72	72
53	0.00:01:20	0.30	13.22	04:32	1	0	72	72	72
54	0.00:01:34	0.31	11.70	05:08	347	0	72	72	72
55	0.00:01:26	0.29	12.14	04:57	1	0	72	72	72
56	0.00:01:47	0.30	10.07	05:57	1	0	72	72	72
57	0.00:02:25	0.30	7.39	08:07	1	0	72	72	72
58	0.00:04:32	0.30	3.97	15:07	267	173	72	72	72
59	0.00:01:40	0.30	10.81	05:33	1	0	72	72	72
60	0.00:01:42	0.30	10.57	05:41	1	355	72	72	72
61	0.00:01:33	0.30	11.58	05:11	1	0	72	72	72
62	0.00:01:46	0.30	10.02	05:59	1	0	72	72	72
63	0.00:00:57	0.30	18.69	03:13	1	257	72	72	72
64	0.00:00:49	0.30	22.00	02:44	1	0	72	72	72
65	0.00:05:20	0.31	3.44	17:27	1	0	72	72	72
66	0.00:01:34	0.30	11.53	05:12	122	64	72	72	72
67	0.00:01:22	0.30	13.03	04:36	1	0	72	72	72
68	0.00:01:23	0.29	12.73	04:43	368	0	72	72	72
69	0.00:01:28	0.30	12.24	04:54	1	0	72	72	72
70	0.00:01:39	0.30	11.08	05:25	1	0	72	72	72
71	0.00:01:08	0.30	15.42	03:53	296	25	72	72	72
72	0.00:02:18	0.30	7.78	07:43	1	0	72	72	72
73	0.00:00:44	0.30	24.55	02:27	1	0	72	72	72
74	0.00:01:25	0.31	12.92	04:39	1	252	72	72	72
75	0.00:00:33	0.29	31.72	01:53	1	0	72	72	72
76	0.00:00:36	0.31	29.90	02:00	1	0	72	72	72
77	0.00:00:42	0.29	25.18	02:23	1	189	72	72	72
78	0.00:14:17	0.15	0.65	32:18	1	0	72	72	72

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:00	0.00:01:08	0.00	0	0
2	00:06	0.00:01:58	0.20	1414	0
3	02:09	0.00:02:08	0.20	1415	0
4	04:15	0.00:04:50	0.31	1409	0
5	00:18	0.00:09:48	0.47	1432	0
6	01:08	0.00:18:13	1.99	1996	0
7	00:02	0.00:19:29	2.03	1996	0
8	00:05	0.00:19:40	2.04	1993	0
9	00:11	0.00:20:25	2.18	1956	0
10	00:14	0.00:21:00	2.26	1933	0
11	00:06	0.00:22:14	2.52	1860	0
12	00:05	0.00:22:59	2.66	1817	0
13	00:18	0.00:23:20	2.71	1806	0
14	00:16	0.00:24:15	2.86	1757	0
15	00:19	0.00:25:41	3.10	1668	0
16	00:14	0.00:26:59	3.36	1610	0
17	00:07	0.00:28:14	3.72	1544	0
18	00:05	0.00:29:15	3.93	1486	0
19	01:29	0.00:30:25	4.27	1439	0
20	00:07	0.00:32:03	4.31	1413	0
21	01:06	0.00:39:55	5.95	1978	0
22	00:56	0.00:41:30	6.01	1981	0
23	00:11	0.00:43:06	6.19	1969	0
24	00:23	0.00:43:52	6.36	1942	0
25	00:14	0.00:44:46	6.53	1898	0
26	00:12	0.00:45:54	6.79	1825	0
27	00:10	0.00:47:11	7.15	1733	0
28	00:06	0.00:47:31	7.17	1724	0
29	00:53	0.00:47:55	7.25	1707	0
30	01:02	0.00:54:02	8.10	1947	0
31	00:19	0.00:56:00	8.37	1938	0
32	00:28	0.00:56:57	8.61	1878	0
33	01:06	0.00:58:38	8.97	1782	0
34	00:33	0.01:01:09	9.41	1696	0
35	00:56	0.01:06:56	10.23	1946	0
36	00:12	0.01:09:10	10.64	1907	0
37	00:15	0.01:10:11	10.85	1849	0
38	00:08	0.01:11:08	11.09	1791	0
39	01:19	0.01:11:18	11.09	1784	0
40	00:23	0.01:13:49	11.54	1692	0
41	00:03	0.01:14:16	11.54	1688	0
42	00:57	0.01:19:35	12.37	1947	0
43	00:15	0.01:21:06	12.55	1933	0
44	01:17	0.01:22:06	12.76	1914	0
45	00:10	0.01:23:36	12.83	1872	0
46	00:09	0.01:24:25	12.98	1836	0
47	00:19	0.01:25:27	13.26	1787	0
48	00:44	0.01:25:48	13.28	1769	0
49	00:49	0.01:27:42	13.71	1691	0
50	00:30	0.01:29:15	13.89	1674	0
51	00:07	0.01:29:52	13.92	1670	0
52	00:17	0.01:30:06	13.92	1671	0
53	00:19	0.01:30:57	14.08	1635	0
54	00:17	0.01:32:29	14.44	1566	0
55	00:31	0.01:33:43	14.66	1511	0
56	00:10	0.01:34:45	14.79	1481	0
57	00:12	0.01:36:02	15.11	1415	0
58	00:03	0.01:36:18	15.11	1412	0
59	01:24	0.01:36:27	15.11	1410	0
60	00:39	0.01:46:19	16.80	1988	0
61	00:27	0.01:47:26	16.91	1961	0
62	00:06	0.01:48:19	17.01	1922	0
63	03:25	0.01:49:12	17.23	1867	0
64	00:09	0.01:53:51	17.52	1787	0
65	00:13	0.01:54:37	17.68	1739	0
66	00:14	0.01:55:34	17.81	1681	0
67	00:28	0.01:56:52	18.05	1619	0
68	00:07	0.01:59:00	18.49	1525	0
69	00:17	0.01:59:40	18.59	1501	0
70	04:06	0.02:01:50	19.21	1406	0
71	00:02	0.02:14:07	20.93	1967	0
72	00:20	0.02:14:41	21.02	1964	0
73	00:49	0.02:15:54	21.33	1938	0
74	00:15	0.02:17:00	21.40	1925	0
75	00:17	0.02:18:54	21.93	1808	0
76	00:03	0.02:22:20	23.18	1619	0
77	13:38	0.02:22:42	23.22	1609	0
∑	56:34