Run.GPS Community Server - nahe Bachwinkl (Austria)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Skifahren

Ort:

Bachwinkl (Austria)

Beschreibung:

Distanz

Distanz:

58.19 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:23	18.31	03:17	298	741	0	0	0
5.00	5.00	15:58	18.79	03:12	702	612	0	0	0
10.00	5.00	16:22	18.33	03:16	779	635	0	0	0
15.00	5.00	19:00	15.79	03:48	581	638	0	0	0
20.00	5.00	16:58	17.68	03:24	794	661	0	0	0
25.00	5.00	13:42	21.90	02:44	396	598	0	0	0
30.00	5.00	26:25	11.36	05:17	541	531	0	0	0
35.00	5.00	15:33	19.29	03:07	662	530	0	0	0
40.00	5.00	25:33	11.74	05:07	1295	1774	0	0	0
45.00	5.00	17:26	17.21	03:29	811	363	0	0	0
50.00	5.00	24:48	12.10	04:58	235	546	0	0	0
55.00	3.19	13:38	14.04	04:16	543	462	0	0	0

Zeit

Datum/Zeit:

11.03.2016 09:11:00

Dauer:

0.03:41:50

Aktive Zeit:

0.02:57:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.22	18.67	03:13	619	741	0	0	0
0.00:20:00	20:00	5.46	16.38	03:40	635	956	0	0	0
0.00:40:00	20:00	5.57	16.72	03:35	638	930	0	0	0
0.01:00:00	20:00	6.57	19.70	03:03	876	626	0	0	0
0.01:20:00	20:00	7.12	21.37	02:48	988	633	0	0	0
0.01:40:00	20:00	2.53	7.60	07:54	157	542	0	0	0
0.02:00:00	20:00	6.38	19.14	03:08	804	531	0	0	0
0.02:20:00	20:00	3.96	11.87	05:03	1276	1486	0	0	0
0.02:40:00	20:00	5.50	16.50	03:38	788	606	0	0	0
0.03:00:00	20:00	4.38	13.13	04:34	324	428	0	0	0
0.03:20:00	20:00	4.44	13.33	04:30	513	609	0	0	0
0.03:40:00	01:50	0.05	1.78	33:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.74 km/h

Durchschnittsgeschw. aktiv:

19.69 km/h

Max. Geschwindigkeit:

78.82 km/h

Durchschnittstempo gesamt:

03:49 /km

Durchschnittstempo aktiv:

03:03 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Skifahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.74	03:49
10.03.2016	11.87	05:03
20.01.2012	11.31	05:18

Kalorien und Herzfrequenz

Kalorien:

2659 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

154 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.3

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

3,18 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:08:53	20.27	17.65	03:24	2628	2512	0	0	0
2	0.02:32:56	37.92	14.88	04:02	7141	6464	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:48	0.05	940	0
2	00:04	0.00:12:27	3.51	1627	0
3	00:03	0.00:12:35	3.51	1641	0
4	00:40	0.00:12:51	3.53	1664	0
5	00:02	0.00:15:39	4.64	1495	0
6	00:13	0.00:17:36	5.61	1244	0
7	01:13	0.00:19:01	6.21	1118	0
8	00:07	0.00:28:04	8.21	1651	0
9	00:49	0.00:30:12	9.32	1463	0
10	00:04	0.00:33:26	10.47	1095	0
11	00:54	0.00:33:42	10.48	1065	0
12	00:04	0.00:34:39	10.50	1043	0
13	00:27	0.00:37:32	11.19	1245	0
14	00:07	0.00:43:20	12.49	1652	0
15	00:03	0.00:43:46	12.52	1675	0
16	00:06	0.00:45:41	13.60	1473	0
17	00:22	0.00:45:51	13.61	1457	0
18	00:14	0.00:49:23	15.16	1068	0
19	00:03	0.00:49:45	15.17	1046	0
20	00:08	0.00:58:06	17.19	1670	0
21	00:02	0.01:00:42	17.26	1679	0
22	00:04	0.01:01:02	17.32	1679	0
23	00:05	0.01:01:08	17.33	1679	0
24	00:57	0.01:01:18	17.33	1679	0
25	00:51	0.01:02:16	17.34	1678	0
26	00:01	0.01:03:16	17.37	1675	0
27	00:02	0.01:08:17	20.25	1117	0
28	00:30	0.01:08:37	20.27	1079	0
29	00:01	0.01:09:13	20.28	1046	0
30	00:08	0.01:17:05	22.29	1649	0
31	00:16	0.01:22:23	24.77	1112	0
32	01:01	0.01:22:50	24.78	1069	0
33	00:02	0.01:24:27	24.96	1059	0
34	00:03	0.01:31:42	26.79	1654	0
35	00:26	0.01:32:17	26.86	1676	0
36	00:14	0.01:36:18	28.90	1433	0
37	00:06	0.01:40:59	31.19	978	0
38	00:01	0.01:41:16	31.21	966	0
39	00:06	0.01:41:30	31.24	962	0
40	00:12	0.01:41:43	31.25	961	0
41	00:03	0.01:49:40	33.10	1472	0
42	00:10	0.01:50:26	33.25	1482	0
43	00:18	0.01:50:38	33.25	1476	0
44	00:03	0.01:51:05	33.27	1461	0
45	00:24	0.01:51:11	33.28	1458	0
46	02:40	0.01:51:44	33.30	1456	0
47	00:33	0.01:54:29	33.32	1459	0
48	00:18	0.01:55:11	33.34	1460	0
49	00:03	0.02:25:42	33.34	1455	0
50	02:38	0.02:25:50	33.35	1455	0
51	00:45	0.02:28:36	33.40	1457	0
52	00:03	0.02:29:31	33.43	1455	0
53	00:03	0.02:29:40	33.44	1456	0
54	00:03	0.02:30:06	33.47	1458	0
55	00:03	0.02:30:16	33.48	1459	0
56	00:08	0.02:30:24	33.49	1460	0
57	00:24	0.02:30:35	33.49	1460	0
58	00:18	0.02:31:49	33.68	1453	0
59	00:01	0.02:33:08	33.99	1408	0
60	00:16	0.02:38:19	36.34	991	0
61	00:00	0.02:38:40	36.36	967	0
62	00:02	0.02:38:52	36.37	959	0
63	00:01	0.02:38:57	36.38	957	0
64	00:08	0.02:39:10	36.39	953	0
65	00:04	0.02:51:55	40.58	1004	0
66	05:41	0.02:52:09	40.60	985	0
67	00:03	0.02:58:00	40.61	960	0
68	00:03	0.02:58:16	40.63	958	0
69	00:01	0.02:58:31	40.65	956	0
70	00:11	0.02:58:44	40.66	953	0
71	00:09	0.02:58:59	40.67	953	0
72	00:07	0.02:59:18	40.68	952	0
73	00:04	0.03:01:22	41.17	987	0
74	00:03	0.03:06:24	42.40	1360	0
75	00:02	0.03:06:51	42.49	1450	0
76	00:04	0.03:07:04	42.50	1463	0
77	00:30	0.03:07:44	42.57	1480	0
78	00:02	0.03:10:25	43.84	1382	0
79	00:06	0.03:10:41	43.88	1363	0
80	00:34	0.03:10:51	43.88	1352	0
81	00:03	0.03:16:24	45.13	1646	0
82	00:03	0.03:16:30	45.14	1672	0
83	00:03	0.03:20:34	46.45	1826	0
84	00:42	0.03:20:46	46.46	1805	0
85	00:04	0.03:23:49	47.58	1524	0
86	00:23	0.03:24:06	47.62	1492	0
87	00:04	0.03:26:25	48.71	1322	0
88	01:33	0.03:26:45	48.78	1270	0
89	00:04	0.03:28:25	48.80	1246	0
90	00:13	0.03:28:37	48.81	1245	0
91	00:08	0.03:28:52	48.82	1243	0
92	00:07	0.03:29:06	48.82	1240	0
93	00:18	0.03:29:14	48.83	1238	0
94	00:05	0.03:30:49	49.44	1162	0
95	00:04	0.03:31:06	49.46	1142	0
96	00:01	0.03:31:13	49.46	1136	0
97	00:02	0.03:31:24	49.47	1129	0
98	00:10	0.03:36:38	50.71	1339	0
99	00:03	0.03:39:28	50.74	1350	0
100	00:33	0.03:39:46	50.77	1350	0
101	00:11	0.03:40:31	50.79	1354	0
102	00:11	0.03:42:54	51.86	1270	0
103	00:20	0.03:44:24	52.48	1156	0
104	00:03	0.03:44:52	52.49	1129	0
105	00:23	0.03:44:59	52.50	1126	0
106	00:07	0.03:50:34	53.74	1331	0
107	01:01	0.03:51:01	53.78	1342	0
108	01:05	0.03:52:06	53.79	1345	0
109	00:01	0.03:54:08	54.14	1345	0
110	00:33	0.03:54:25	54.16	1337	0
111	00:09	0.04:02:25	55.84	1859	0
112	00:09	0.04:04:27	56.66	1855	0
113	00:17	0.04:06:16	57.30	1669	0
114	00:06	0.04:07:55	58.05	1485	0
115	00:05	0.04:08:05	58.06	1466	0
116	00:15	0.04:08:24	58.07	1439	0
117	00:06	0.04:08:42	58.08	1428	0
118	00:18	0.04:08:56	58.09	1422	0
119	00:07	0.04:09:22	58.10	1418	0
120	00:07	0.04:09:33	58.10	1417	0
121	00:04	0.04:09:43	58.11	1416	0
122	00:03	0.05:42:48	58.11	1415	0
123	00:00	0.05:42:55	58.12	1415	0
124	00:03	0.05:42:59	58.12	1415	0
125	00:03	0.05:43:11	58.13	1415	0
126	00:04	0.05:43:17	58.14	1418	0
127	00:03	0.05:43:25	58.14	1417	0
128	00:11	0.05:43:39	58.16	1416	0
129	00:01	0.05:44:00	58.17	1413	0
130	00:18	0.05:44:13	58.18	1409	0
131	00:26	0.06:56:55	58.18	1392	0
∑	39:58