Run.GPS Community Server - nahe Dienten am Hochkönig (Austria)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Skifahren

Ort:

Dienten am Hochkönig (Austria)

Beschreibung:

Distanz

Distanz:

60.73 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	59:25	10.10	05:57	1268	1294	0	0	0
10.00	10.00	46:05	13.02	04:37	1540	944	0	0	0
20.00	10.00	59:30	10.08	05:57	905	1537	0	0	0
30.00	10.00	52:58	11.33	05:18	1433	1191	0	0	0
40.00	10.00	43:38	13.75	04:22	1280	1158	0	0	0
50.00	10.00	37:25	16.04	03:45	1362	1049	0	0	0
60.00	0.73	07:55	5.51	10:54	0	0	0	0	0

Zeit

Datum/Zeit:

10.03.2016 09:27:00

Dauer:

0.05:06:58

Aktive Zeit:

0.03:21:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.11	10.21	05:53	849	584	0	0	0
0.00:30:00	30:00	5.08	10.16	05:54	449	710	0	0	0
0.01:00:00	30:00	5.62	11.24	05:20	748	681	0	0	0
0.01:30:00	30:00	6.17	12.33	04:52	885	923	0	0	0
0.02:00:00	30:00	5.67	11.35	05:17	700	418	0	0	0
0.02:30:00	30:00	5.14	10.29	05:50	672	563	0	0	0
0.03:00:00	30:00	5.68	11.36	05:17	624	1058	0	0	0
0.03:30:00	30:00	5.85	11.70	05:08	735	553	0	0	0
0.04:00:00	30:00	7.43	14.86	04:02	1029	634	0	0	0
0.04:30:00	30:00	8.50	16.99	03:32	1161	1049	0	0	0
0.05:00:00	06:58	0.48	4.17	14:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.87 km/h

Durchschnittsgeschw. aktiv:

18.10 km/h

Max. Geschwindigkeit:

70.67 km/h

Durchschnittstempo gesamt:

05:03 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

00:51 /km

Schnellste vergleichbare Aktivitäten (Skifahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.03.2016	15.74	03:49
Dieses Training	11.87	05:03
20.01.2012	11.31	05:18

Kalorien und Herzfrequenz

Kalorien:

2748 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.6

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

2,83 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:22	0.00	1675	0
2	00:01	0.00:00:55	0.01	1678	0
3	00:34	0.00:01:01	0.01	1679	0
4	00:05	0.00:01:39	0.02	1679	0
5	01:14	0.00:03:28	0.57	1648	0
6	00:18	0.00:04:52	0.58	1641	0
7	00:50	0.00:06:15	1.04	1567	0
8	01:57	0.00:08:43	1.78	1340	0
9	00:04	0.00:11:51	2.11	1233	0
10	00:58	0.00:13:19	2.48	1134	0
11	02:32	0.00:14:28	2.49	1125	0
12	00:02	0.00:17:04	2.52	1125	0
13	03:13	0.00:24:37	4.21	1691	0
14	00:41	0.00:29:37	5.11	1471	0
15	02:03	0.00:31:32	5.85	1224	0
16	05:14	0.00:34:14	6.07	1151	0
17	00:09	0.00:46:11	7.76	1655	0
18	00:17	0.00:46:37	7.79	1683	0
19	00:11	0.00:47:44	8.20	1676	0
20	00:11	0.00:48:19	8.22	1647	0
21	00:35	0.00:54:39	9.18	1767	0
22	00:00	0.00:55:47	9.28	1782	0
23	00:02	0.00:56:33	9.48	1775	0
24	01:13	0.00:57:06	9.58	1758	0
25	00:13	0.00:59:00	9.86	1718	0
26	00:24	0.00:59:56	10.18	1677	0
27	00:16	0.01:01:46	11.03	1484	0
28	00:45	0.01:02:56	11.30	1360	0
29	00:26	0.01:03:50	11.30	1328	0
30	00:02	0.01:09:40	12.73	1757	0
31	00:25	0.01:09:55	12.75	1773	0
32	01:36	0.01:10:38	12.77	1791	0
33	00:08	0.01:14:14	13.92	1633	0
34	04:41	0.01:14:23	13.92	1621	0
35	01:33	0.01:54:25	13.93	1588	0
36	00:20	0.01:56:14	13.95	1592	0
37	00:40	0.01:57:01	14.01	1597	0
38	00:12	0.01:58:43	14.47	1568	0
39	00:06	0.01:59:04	14.48	1508	0
40	00:07	0.01:59:56	14.91	1446	0
41	01:55	0.02:00:07	14.91	1428	0
42	00:04	0.02:03:41	15.38	1410	0
43	00:04	0.02:08:45	16.44	1862	0
44	00:01	0.02:10:27	17.26	1780	0
45	00:53	0.02:10:29	17.26	1776	0
46	01:17	0.02:12:31	17.78	1679	0
47	00:39	0.02:14:45	18.33	1532	0
48	00:46	0.02:16:46	18.80	1377	0
49	00:04	0.02:18:44	19.37	1257	0
50	00:48	0.02:18:56	19.40	1216	0
51	00:01	0.02:21:05	20.04	1068	0
52	00:39	0.02:21:15	20.04	1046	0
53	01:16	0.02:21:57	20.05	993	0
54	00:40	0.02:23:45	20.05	982	0
55	00:43	0.02:24:29	20.06	978	0
56	00:13	0.02:25:19	20.06	982	0
57	01:15	0.02:26:02	20.12	982	0
58	00:03	0.02:28:44	20.49	1032	0
59	00:02	0.02:33:46	21.67	1469	0
60	00:10	0.02:35:12	21.94	1621	0
61	00:42	0.02:35:44	21.97	1638	0
62	00:10	0.02:36:33	21.98	1646	0
63	00:48	0.02:38:20	22.62	1585	0
64	00:02	0.02:39:13	22.63	1570	0
65	00:13	0.02:39:24	22.63	1569	0
66	00:22	0.02:40:51	23.13	1523	0
67	00:10	0.02:42:48	23.74	1398	0
68	00:09	0.02:43:03	23.74	1387	0
69	00:06	0.02:43:18	23.74	1382	0
70	00:20	0.02:43:28	23.75	1381	0
71	01:05	0.02:43:52	23.75	1382	0
72	00:03	0.02:52:35	25.78	1770	0
73	00:08	0.02:53:02	25.80	1781	0
74	01:08	0.02:53:16	25.81	1783	0
75	00:03	0.02:55:56	26.28	1730	0
76	00:27	0.02:56:00	26.28	1724	0
77	00:17	0.02:56:31	26.29	1695	0
78	00:31	0.02:58:45	26.77	1572	0
79	01:29	0.03:00:56	27.64	1376	0
80	05:37	0.03:02:29	27.64	1329	0
81	00:51	0.03:08:14	27.65	1328	0
82	00:42	0.03:09:25	27.66	1324	0
83	00:04	0.03:10:13	27.67	1322	0
84	00:22	0.03:10:21	27.67	1322	0
85	00:03	0.03:10:50	27.68	1322	0
86	00:04	0.03:11:02	27.69	1321	0
87	00:00	0.03:17:46	29.18	1741	0
88	00:04	0.03:18:11	29.21	1772	0
89	00:03	0.03:19:44	29.72	1756	0
90	00:03	0.03:19:48	29.72	1754	0
91	00:17	0.03:20:39	30.07	1720	0
92	02:02	0.03:22:46	30.78	1535	0
93	00:12	0.03:26:17	31.28	1372	0
94	00:57	0.03:27:37	31.85	1235	0
95	00:50	0.03:30:48	32.48	1130	0
96	00:06	0.03:31:42	32.48	1119	0
97	00:43	0.03:31:51	32.48	1117	0
98	00:01	0.03:32:44	32.54	1112	0
99	00:16	0.03:34:39	32.72	1192	0
100	00:47	0.03:45:23	33.97	1661	0
101	00:14	0.03:48:24	35.28	1475	0
102	01:28	0.03:48:42	35.28	1444	0
103	00:18	0.03:50:14	35.29	1416	0
104	00:57	0.03:53:41	36.42	1107	0
105	00:40	0.03:54:51	36.42	1064	0
106	00:05	0.03:55:38	36.44	1061	0
107	00:38	0.03:55:52	36.45	1055	0
108	00:04	0.03:56:39	36.47	1042	0
109	00:07	0.04:05:14	38.45	1641	0
110	01:31	0.04:05:37	38.48	1661	0
111	00:31	0.04:07:13	38.49	1680	0
112	00:24	0.04:07:52	38.49	1681	0
113	01:41	0.04:08:48	38.52	1678	0
114	00:23	0.05:39:46	38.52	1648	0
115	01:28	0.05:43:23	40.35	1444	0
116	05:00	0.05:47:16	41.67	1193	0
117	00:28	0.05:53:24	42.08	1065	0
118	01:10	0.05:54:57	42.47	974	0
119	00:38	0.05:56:08	42.48	947	0
120	00:10	0.06:04:26	44.27	1445	0
121	00:20	0.06:05:06	44.37	1478	0
122	00:14	0.06:07:35	45.57	1344	0
123	00:23	0.06:08:00	45.58	1327	0
124	00:00	0.06:15:40	47.20	1909	0
125	00:20	0.06:15:54	47.23	1924	0
126	00:08	0.06:16:27	47.24	1936	0
127	00:00	0.06:17:46	47.24	1939	0
128	02:09	0.06:17:59	47.25	1937	0
129	00:10	0.06:23:02	48.65	1707	0
130	00:19	0.06:24:41	49.35	1578	0
131	00:08	0.06:26:04	49.77	1476	0
132	00:00	0.06:26:26	49.80	1445	0
133	00:03	0.06:29:57	51.32	1151	0
134	01:04	0.06:30:04	51.33	1144	0
135	00:33	0.06:31:15	51.33	1119	0
136	00:01	0.06:31:52	51.34	1119	0
137	01:00	0.06:32:43	51.40	1112	0
138	00:46	0.06:33:47	51.40	1112	0
139	00:06	0.06:34:54	51.48	1115	0
140	00:01	0.06:36:57	52.18	987	0
141	00:04	0.06:37:23	52.20	962	0
142	00:03	0.06:37:38	52.21	953	0
143	00:06	0.06:45:11	54.00	1453	0
144	00:36	0.06:45:29	54.02	1470	0
145	00:18	0.06:50:15	55.70	1086	0
146	00:06	0.06:51:30	56.13	1000	0
147	00:05	0.06:51:43	56.13	980	0
148	00:09	0.06:52:16	56.22	955	0
149	00:10	0.06:52:34	56.28	954	0
150	00:00	0.06:52:45	56.28	953	0
151	00:02	0.06:54:02	56.58	976	0
152	00:04	0.07:00:29	58.12	1446	0
153	00:02	0.07:04:17	59.79	1095	0
154	00:04	0.07:04:20	59.79	1091	0
155	00:30	0.07:05:19	60.23	1013	0
156	00:05	0.07:05:53	60.24	966	0
157	00:02	0.07:06:20	60.27	950	0
158	00:11	0.07:06:28	60.27	948	0
159	02:01	0.07:06:46	60.28	943	0
160	00:07	0.07:08:51	60.28	938	0
161	00:02	0.07:09:05	60.29	938	0
162	02:38	0.07:09:16	60.29	939	0
∑	41:43