Run.GPS Community Server - nahe Au (Austria)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Skifahren

Ort:

Au (Austria)

Beschreibung:

Distanz

Distanz:

35.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:50	6.02	09:58	300	496	92	64	132
5.00	5.00	37:54	3.06	19:35	2399	2102	102	68	165
10.00	5.00	13:35	4.08	14:43	476	550	109	82	169
15.00	5.00	24:05	12.46	04:49	424	777	114	86	161
20.00	5.00	19:48	15.15	03:58	787	347	138	95	174
25.00	5.00	35:26	8.47	07:05	618	743	125	94	179
30.00	5.00	33:54	8.85	06:47	712	168	126	90	156
35.00	0.57	06:09	5.54	10:50	0	0	147	147	147

Zeit

Datum/Zeit:

22.02.2016 10:36:00 UTC+01:00

Dauer:

0.05:40:42

Aktive Zeit:

0.02:14:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.22	4.45	13:29	143	302	89	67	125
0.00:30:00	30:00	3.79	7.57	07:55	232	299	93	64	132
0.01:00:00	30:00	3.25	6.50	09:14	364	143	107	68	154
0.01:30:00	30:00	0.01	0.03	19:25	0	0	87	78	108
0.02:00:00	30:00	1.05	2.10	28:33	2129	1903	118	83	165
0.02:30:00	30:00	0.59	1.19	50:30	0	0	116	86	169
0.03:00:00	30:00	1.71	3.42	17:32	120	173	104	82	148
0.03:30:00	30:00	6.09	12.18	04:56	401	966	109	85	161
0.04:00:00	30:00	7.31	14.63	04:06	1135	545	138	87	179
0.04:30:00	30:00	3.90	7.81	07:41	347	729	116	94	175
0.05:00:00	30:00	3.75	7.50	08:00	456	182	120	90	156
0.05:30:00	10:42	1.88	10.57	05:41	367	0	147	147	147

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.26 km/h

Durchschnittsgeschw. aktiv:

15.84 km/h

Max. Geschwindigkeit:

77.80 km/h

Durchschnittstempo gesamt:

09:35 /km

Durchschnittstempo aktiv:

03:47 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Skifahren 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.02.2015	6.38	09:24
Dieses Training	6.26	09:35
13.02.2015	5.28	11:22

Kalorien und Herzfrequenz

Kalorien:

3413 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

162 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

114.2 bpm

Min. Herzfrequenz:

40 bpm

Max. Herzfrequenz:

237 bpm

Herzeffizienz:

0.91 mpb

Herzfrequenzzonen:

Ausruhen 30 - 102 bpm	42%
Aufwärmen 103 - 123 bpm	25%
Fettverbrennung 124 - 143 bpm	14%
Aerob 144 - 164 bpm	16%
Anaerob 165 - 184 bpm	3%
Maximum 185 - 206 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.9

Min. Trittfrequenz:

Max. Trittfrequenz:

313

Durchschnittliche Schrittlänge:

2,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:26	0.00:00:23	0.00	1890	0
2	00:23	0.00:02:37	0.17	1878	0
3	01:18	0.00:03:28	0.26	1860	0
4	01:26	0.00:05:21	0.47	1832	0
5	14:10	0.00:07:25	0.57	1787	0
6	01:37	0.00:27:11	2.03	2068	0
7	01:11	0.00:29:43	2.22	2062	0
8	00:27	0.00:32:20	2.42	2064	0
9	00:22	0.00:35:20	2.71	2108	0
10	02:48	0.00:41:42	3.44	2252	0
11	00:18	0.00:45:25	3.62	2255	0
12	00:12	0.00:47:41	4.37	2168	0
13	00:20	0.00:48:19	4.54	2137	0
14	02:02	0.00:49:58	5.02	2081	0
15	00:33	0.00:52:04	5.02	2073	0
16	00:43	0.00:53:34	5.24	2064	0
17	00:08	0.01:03:43	6.46	2236	0
18	00:28	0.01:04:27	6.60	2259	0
19	00:12	0.01:06:44	7.37	2173	0
20	00:15	0.01:08:19	8.07	2091	0
21	01:48	0.01:11:18	9.24	1949	0
22	00:09	0.01:13:20	9.25	1894	0
23	24:36	0.01:13:39	9.26	1895	0
24	25:57	0.01:38:24	9.27	1895	0
25	10:59	0.02:07:22	9.30	1898	0
26	00:09	0.02:18:30	9.31	1893	0
27	00:10	0.02:18:42	9.32	1892	0
28	05:52	0.02:19:13	9.34	1891	0
29	00:09	0.02:25:26	9.39	1901	0
30	00:17	0.02:27:29	10.00	1802	0
31	00:35	0.02:27:55	10.00	1780	0
32	00:18	0.02:29:28	10.27	1718	0
33	00:09	0.02:31:41	10.60	1590	0
34	00:32	0.02:32:01	10.61	1571	0
35	00:37	0.02:32:54	10.66	1551	0
36	00:19	0.02:34:22	10.84	1522	0
37	01:58	0.02:35:04	10.89	1488	0
38	00:15	0.02:37:09	10.91	1477	0
39	40:54	0.02:37:34	10.92	1476	0
40	00:57	0.03:18:32	10.93	1481	0
41	00:08	0.03:19:36	10.94	1479	0
42	00:23	0.03:20:26	11.01	1466	0
43	00:14	0.03:22:14	11.59	1413	0
44	00:09	0.03:22:41	11.62	1390	0
45	00:52	0.03:22:53	11.63	1382	0
46	02:02	0.03:27:29	12.47	1528	0
47	00:09	0.03:36:40	14.18	1911	0
48	01:57	0.03:38:55	14.80	1866	0
49	00:56	0.03:44:24	15.94	2198	0
50	01:11	0.03:45:24	16.02	2276	0
51	00:17	0.03:46:59	16.08	2293	0
52	00:32	0.03:47:27	16.11	2292	0
53	00:43	0.03:48:57	16.40	2270	0
54	00:23	0.03:49:54	16.43	2245	0
55	00:06	0.03:51:50	16.99	2185	0
56	00:16	0.03:52:38	17.21	2161	0
57	01:20	0.03:54:01	17.78	2080	0
58	00:10	0.03:55:58	18.03	2009	0
59	02:00	0.03:56:12	18.03	1994	0
60	00:05	0.04:01:53	19.26	2248	0
61	00:05	0.04:02:00	19.26	2259	0
62	00:08	0.04:02:17	19.26	2280	0
63	00:31	0.04:02:32	19.27	2290	0
64	00:42	0.04:03:47	19.59	2276	0
65	00:39	0.04:08:04	21.03	2025	0
66	00:48	0.04:08:50	21.04	1963	0
67	00:05	0.04:09:42	21.05	1942	0
68	00:07	0.04:13:37	22.28	2251	0
69	00:06	0.04:13:51	22.28	2269	0
70	01:03	0.04:14:06	22.29	2282	0
71	00:14	0.04:15:36	22.33	2288	0
72	00:13	0.04:18:03	22.84	2178	0
73	00:32	0.04:19:50	23.19	2102	0
74	00:14	0.04:21:02	23.62	2045	0
75	00:13	0.04:26:15	25.34	1680	0
76	00:05	0.04:27:37	25.82	1579	0
77	00:19	0.04:27:50	25.83	1560	0
78	00:47	0.04:28:12	25.83	1534	0
79	00:15	0.04:29:03	25.83	1525	0
80	00:15	0.04:31:28	26.38	1429	0
81	04:05	0.04:32:05	26.43	1384	0
82	00:21	0.04:43:20	28.24	1968	0
83	00:17	0.04:44:08	28.27	1971	0
84	00:12	0.04:45:11	28.68	1941	0
85	03:16	0.04:45:30	28.69	1920	0
86	00:17	0.04:49:36	28.85	1888	0
87	00:08	0.04:51:06	29.11	1853	0
88	02:20	0.04:51:34	29.18	1835	0
89	00:08	0.04:54:52	29.36	1801	0
90	02:09	0.04:55:27	29.44	1784	0
91	00:51	0.05:04:37	30.85	2068	0
92	00:32	0.05:07:43	31.56	2013	0
93	00:56	0.05:09:07	31.64	1972	0
94	00:23	0.05:10:19	31.67	1970	0
95	00:47	0.05:10:59	31.69	1969	0
96	00:20	0.05:12:32	31.87	1959	0
97	00:12	0.05:13:00	31.87	1947	0
98	00:10	0.05:13:37	31.94	1936	0
99	00:27	0.05:14:24	32.13	1918	0
100	00:25	0.05:15:01	32.14	1904	0
101	01:02	0.05:15:45	32.22	1901	0
102	00:08	0.05:17:01	32.23	1893	0
103	04:53	0.05:17:19	32.25	1888	0
104	00:26	0.05:23:02	32.31	1888	0
105	00:07	0.05:24:56	32.72	1855	0
106	00:10	0.05:25:11	32.73	1841	0
107	00:07	0.05:26:18	32.89	1812	0
108	00:10	0.05:28:27	33.39	1712	0
109	00:16	0.05:29:39	33.63	1630	0
110	00:05	0.05:30:48	34.05	1566	0
111	00:45	0.05:32:16	34.69	1462	0
112	00:10	0.05:33:41	34.83	1402	0
113	00:14	0.05:34:43	35.03	1347	0
114	01:29	0.05:35:55	35.53	1287	0
∑	16:31