Run.GPS Community Server - nahe Plezza (Italy)

Überblick

Titel:

Sportler:

MuessingChris

Sportart:

Skifahren

Ort:

Plezza (Italy)

Beschreibung:

Distanz

Distanz:

52.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:16	13.47	04:27	809	248	0	0	0
5.00	5.00	36:45	8.16	07:21	339	911	0	0	0
10.00	5.00	21:08	14.20	04:14	525	414	0	0	0
15.00	5.00	17:27	17.19	03:29	678	323	0	0	0
20.00	5.00	47:26	6.32	09:29	243	653	0	0	0
25.00	5.00	34:24	8.72	06:53	448	442	0	0	0
30.00	5.00	50:00	6.00	10:00	778	486	0	0	0
35.00	5.00	19:35	15.32	03:55	555	426	0	0	0
40.00	5.00	22:28	13.35	04:30	247	534	0	0	0
45.00	5.00	22:59	13.05	04:36	829	480	0	0	0
50.00	2.12	16:38	7.65	07:50	159	22	0	0	0

Zeit

Datum/Zeit:

06.03.2015 09:40:00

Dauer:

0.05:11:10

Aktive Zeit:

0.02:52:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.48	10.96	05:28	847	272	0	0	0
0.00:30:00	30:00	4.87	9.74	06:10	414	887	0	0	0
0.01:00:00	30:00	6.68	13.37	04:29	644	738	0	0	0
0.01:30:00	30:00	6.03	12.05	04:59	510	536	0	0	0
0.02:00:00	30:00	3.50	6.99	08:35	369	118	0	0	0
0.02:30:00	30:00	3.53	7.07	08:29	260	471	0	0	0
0.03:00:00	30:00	1.89	3.79	15:50	441	54	0	0	0
0.03:30:00	30:00	4.90	9.81	06:07	357	839	0	0	0
0.04:00:00	30:00	7.52	15.03	03:59	705	546	0	0	0
0.04:30:00	30:00	6.65	13.31	04:30	1038	482	0	0	0
0.05:00:00	11:10	1.06	5.69	10:33	52	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.05 km/h

Durchschnittsgeschw. aktiv:

18.17 km/h

Max. Geschwindigkeit:

73.37 km/h

Durchschnittstempo gesamt:

05:58 /km

Durchschnittstempo aktiv:

03:18 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Skifahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.04.2014	15.53	03:52
03.04.2015	13.46	04:28
Dieses Training	10.05	05:58

Kalorien und Herzfrequenz

Kalorien:

2547 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:00:54	0.04	2203	0
2	00:46	0.00:01:30	0.04	2202	0
3	01:07	0.00:03:23	0.45	2071	0
4	03:44	0.00:07:11	1.50	1856	0
5	01:23	0.00:14:30	2.50	2094	0
6	01:11	0.00:20:37	4.72	1709	0
7	01:23	0.00:23:11	5.19	1622	0
8	00:43	0.00:27:13	5.37	1621	0
9	01:11	0.00:28:11	5.40	1615	0
10	02:13	0.00:41:01	6.79	2109	0
11	00:38	0.00:43:55	6.98	2100	0
12	01:54	0.00:45:55	7.64	1939	0
13	01:41	0.00:53:56	9.06	2358	0
14	01:40	0.00:56:55	9.72	2283	0
15	00:59	0.01:02:38	11.33	1927	0
16	00:30	0.01:03:49	11.35	1917	0
17	00:57	0.01:05:18	11.75	1866	0
18	00:45	0.01:14:51	13.97	2242	0
19	00:54	0.01:17:11	14.77	2090	0
20	00:54	0.01:18:29	14.81	2089	0
21	02:30	0.01:24:46	16.11	2437	0
22	00:45	0.01:28:15	16.32	2383	0
23	00:52	0.01:35:49	19.53	1828	0
24	01:23	0.01:38:27	20.28	1729	0
25	00:40	0.01:50:32	22.82	2242	0
26	01:03	0.01:51:51	22.93	2236	0
27	09:52	0.01:56:21	23.06	2235	0
28	06:58	0.02:06:39	23.06	2232	0
29	01:15	0.02:13:41	23.07	2233	0
30	00:57	0.02:20:54	23.78	2332	0
31	01:09	0.02:23:45	24.78	2176	0
32	00:57	0.02:26:40	25.47	2120	0
33	00:53	0.02:29:45	26.56	1988	0
34	01:23	0.02:32:54	27.15	2077	0
35	02:17	0.02:35:40	27.48	2022	0
36	05:04	0.02:41:36	28.48	2166	0
37	01:55	0.02:52:37	29.24	2138	0
38	01:19	0.02:55:42	29.66	2047	0
39	00:34	0.03:01:59	30.24	2247	0
40	04:24	0.03:02:37	30.25	2245	0
41	00:36	0.03:08:56	30.86	2113	0
42	12:57	0.03:09:35	30.86	2116	0
43	01:50	0.03:59:17	30.86	2117	0
44	00:56	0.04:01:45	30.92	2120	0
45	00:44	0.04:04:59	31.57	1942	0
46	00:59	0.04:06:32	31.99	1812	0
47	00:56	0.04:09:54	32.59	1639	0
48	00:45	0.04:13:10	32.90	1563	0
49	00:49	0.04:14:47	32.97	1584	0
50	00:30	0.04:20:01	33.42	1752	0
51	01:42	0.04:21:38	33.98	1658	0
52	01:06	0.04:30:06	36.12	2173	0
53	02:55	0.04:33:30	36.67	2292	0
54	00:49	0.04:40:05	37.87	2096	0
55	00:31	0.04:42:42	38.85	1953	0
56	00:42	0.04:44:21	39.34	1830	0
57	02:11	0.04:49:18	41.49	1605	0
58	00:32	0.04:57:30	42.90	1875	0
59	00:48	0.04:59:01	43.26	1820	0
60	00:44	0.05:05:07	44.38	2135	0
61	00:30	0.05:05:59	44.38	2122	0
62	00:43	0.05:06:36	44.41	2127	0
63	01:37	0.05:12:13	46.16	1726	0
64	01:37	0.05:16:31	46.73	2044	0
65	00:59	0.05:18:57	47.02	1986	0
66	00:30	0.05:26:38	48.28	1939	0
67	00:51	0.05:27:12	48.29	1946	0
68	02:34	0.05:33:03	50.58	1594	0
69	00:31	0.05:39:40	51.92	1548	0
70	05:55	0.05:42:19	52.12	1544	0
∑	00:03