Run.GPS Community Server - nahe Les Gets (France)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Les Gets (France)

Beschreibung:

Distanz

Distanz:

42.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:36	9.49	06:19	1833	1975	100	72	135
5.00	5.00	22:29	13.34	04:30	657	500	111	71	150
10.00	5.00	20:06	14.93	04:01	499	525	105	72	131
15.00	5.00	22:19	13.44	04:28	469	339	99	68	132
20.00	5.00	38:09	7.86	07:38	2071	2205	94	67	127
25.00	5.00	19:55	15.06	03:59	410	369	105	73	143
30.00	5.00	25:52	11.60	05:10	369	505	108	77	138
35.00	5.00	22:44	13.20	04:33	456	380	111	77	132
40.00	2.50	18:08	8.26	07:16	1558	1220	116	92	135

Zeit

Datum/Zeit:

18.01.2014 11:45:00

Dauer:

0.03:41:21

Aktive Zeit:

0.02:47:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.31	6.92	08:41	1623	1711	101	74	134
0.00:20:00	20:00	4.82	14.46	04:09	348	687	97	72	135
0.00:40:00	20:00	4.46	13.39	04:29	662	268	118	71	150
0.01:00:00	20:00	4.82	14.47	04:09	517	369	104	72	131
0.01:20:00	20:00	4.44	13.32	04:30	308	429	92	68	132
0.01:40:00	20:00	3.05	9.16	06:33	305	448	95	67	127
0.02:00:00	20:00	2.61	7.82	07:41	1911	1824	99	73	127
0.02:20:00	20:00	4.45	13.36	04:30	397	320	111	79	143
0.02:40:00	20:00	3.78	11.34	05:17	248	408	104	77	127
0.03:00:00	20:00	4.56	13.67	04:23	472	308	112	77	132
0.03:20:00	20:00	3.15	9.45	06:21	1580	1293	114	80	135
0.03:40:00	01:21	0.05	2.17	27:36	0	0	109	103	114

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.52 km/h

Durchschnittsgeschw. aktiv:

15.26 km/h

Max. Geschwindigkeit:

49.50 km/h

Durchschnittstempo gesamt:

05:13 /km

Durchschnittstempo aktiv:

03:56 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Skifahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.01.2014	12.51	04:48
Dieses Training	11.52	05:13
30.11.2013	10.37	05:47
15.02.2013	9.97	06:01

Kalorien und Herzfrequenz

Kalorien:

1963 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.6 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

150 bpm

Herzeffizienz:

1.80 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.4

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

2,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:02	0.31	3.66	16:24	0	0	113	74	134
2	0.00:03:00	0.36	7.15	08:23	0	0	112	83	123
3	0.00:05:03	0.31	3.65	16:26	0	0	80	72	93
4	0.00:02:40	0.30	6.78	08:51	186	40	84	75	97
5	0.00:02:00	0.30	9.12	06:35	0	0	100	83	114
6	0.00:01:10	0.30	15.23	03:56	226	54	101	94	109
7	0.00:00:42	0.30	26.09	02:18	0	0	116	109	124
8	0.00:00:53	0.30	20.33	02:57	0	110	118	108	125
9	0.00:00:44	0.31	25.18	02:23	0	0	130	127	133
10	0.00:01:25	0.31	12.92	04:39	0	0	122	104	136
11	0.00:03:11	0.31	5.86	10:14	17	169	102	87	115
12	0.00:01:07	0.30	16.09	03:44	0	0	78	72	99
13	0.00:01:11	0.31	15.54	03:52	0	0	76	72	81
14	0.00:01:22	0.30	13.28	04:31	0	0	86	74	107
15	0.00:01:12	0.30	15.19	03:57	263	15	93	87	104
16	0.00:00:37	0.31	29.42	02:02	0	0	99	93	103
17	0.00:00:44	0.31	25.15	02:23	0	0	101	97	106
18	0.00:00:39	0.30	27.44	02:11	0	82	102	99	107
19	0.00:02:05	0.30	8.70	06:54	0	0	100	80	110
20	0.00:00:39	0.30	28.10	02:08	0	0	99	94	106
21	0.00:01:35	0.31	11.61	05:10	40	105	102	78	114
22	0.00:01:26	0.30	12.64	04:45	0	0	78	72	94
23	0.00:01:16	0.31	14.72	04:05	0	0	79	75	84
24	0.00:01:10	0.31	15.89	03:47	468	0	74	70	79
25	0.00:02:35	0.31	7.10	08:27	0	0	108	75	126
26	0.00:02:21	0.30	7.65	07:51	0	0	132	115	141
27	0.00:01:18	0.30	13.85	04:20	44	225	137	131	144
28	0.00:01:32	0.31	11.93	05:02	0	297	132	122	146
29	0.00:01:42	0.30	10.53	05:42	0	0	135	125	147
30	0.00:01:07	0.31	16.55	03:38	0	0	145	141	150
31	0.00:01:31	0.33	12.81	04:41	0	242	130	116	150
32	0.00:00:35	0.30	30.38	01:58	0	0	121	117	125
33	0.00:00:35	0.30	30.95	01:56	0	0	117	116	121
34	0.00:00:34	0.31	32.61	01:50	0	0	119	116	122
35	0.00:00:32	0.30	33.99	01:46	0	91	122	120	124
36	0.00:01:47	0.31	10.38	05:47	0	0	122	106	131
37	0.00:01:08	0.30	15.90	03:46	0	0	84	77	107
38	0.00:02:20	0.30	7.78	07:43	228	72	84	75	98
39	0.00:01:47	0.31	10.19	05:53	0	0	96	80	125
40	0.00:01:14	0.30	14.67	04:05	260	71	111	95	126
41	0.00:00:44	0.30	24.72	02:26	0	0	123	107	132
42	0.00:01:02	0.30	17.28	03:28	0	155	115	99	131
43	0.00:00:56	0.30	19.10	03:08	0	0	107	99	117
44	0.00:00:44	0.30	24.77	02:25	0	0	111	107	116
45	0.00:02:10	0.31	8.41	07:08	0	0	104	76	120
46	0.00:01:23	0.30	13.01	04:37	111	107	75	72	80
47	0.00:01:38	0.30	11.03	05:26	0	0	86	72	104
48	0.00:00:48	0.30	22.06	02:43	266	48	116	90	129
49	0.00:00:57	0.31	19.38	03:06	0	0	117	112	126
50	0.00:01:08	0.30	15.80	03:48	0	0	121	96	131
51	0.00:00:40	0.32	27.83	02:09	0	159	102	96	111
52	0.00:01:00	0.30	17.92	03:21	0	0	114	106	119
53	0.00:01:50	0.31	9.96	06:01	0	0	109	80	121
54	0.00:02:08	0.30	8.46	07:06	83	101	72	68	82
55	0.00:02:18	0.30	7.86	07:38	0	0	73	70	77
56	0.00:03:45	0.31	4.91	12:13	308	0	78	71	91
57	0.00:02:08	0.31	8.53	07:02	0	0	93	73	108
58	0.00:01:09	0.31	15.87	03:47	0	0	104	93	110
59	0.00:01:03	0.30	17.36	03:27	0	0	120	103	132
60	0.00:01:00	0.30	18.01	03:20	12	154	119	97	132
61	0.00:00:37	0.30	28.66	02:06	11	0	99	94	103
62	0.00:00:38	0.33	31.28	01:55	11	0	94	90	98
63	0.00:00:30	0.32	37.28	01:37	12	83	97	90	111
64	0.00:00:31	0.30	33.77	01:47	11	109	110	108	114
65	0.00:01:29	0.31	12.57	04:46	11	0	107	79	119
66	0.00:01:16	0.31	14.49	04:08	11	0	74	68	81
67	0.00:01:14	0.31	14.90	04:02	99	70	74	70	79
68	0.00:01:18	0.30	13.92	04:19	11	0	77	71	84
69	0.00:01:16	0.31	14.55	04:07	223	0	70	67	75
70	0.00:02:09	0.30	8.47	07:05	11	0	76	70	86
71	0.00:02:29	0.30	7.26	08:16	11	0	103	76	118
72	0.00:01:46	0.31	10.28	05:50	190	119	113	94	128
73	0.00:01:22	0.30	13.33	04:30	11	0	113	95	123
74	0.00:00:48	0.31	23.01	02:36	11	261	123	120	127
75	0.00:02:36	0.30	6.94	08:39	11	0	102	70	124
76	0.00:02:29	0.30	7.20	08:20	11	0	75	68	86
77	0.00:02:36	0.30	7.00	08:34	276	47	76	70	99
78	0.00:00:52	0.30	20.62	02:55	276	25	100	95	109
79	0.00:13:43	0.31	1.33	45:07	11	0	90	71	111
80	0.00:00:44	0.31	24.86	02:25	11	0	108	101	116
81	0.00:00:54	0.30	20.01	03:00	11	128	111	100	124
82	0.00:00:57	0.30	18.75	03:12	11	0	117	109	128
83	0.00:00:39	0.32	29.61	02:02	11	0	122	116	125
84	0.00:01:31	0.30	11.89	05:03	11	185	109	101	120
85	0.00:01:09	0.31	15.96	03:46	11	0	83	75	102
86	0.00:01:14	0.32	15.39	03:54	11	0	78	74	84
87	0.00:01:09	0.30	15.70	03:49	249	22	81	73	94
88	0.00:01:37	0.31	11.45	05:14	276	17	102	84	116
89	0.00:00:30	0.31	37.13	01:37	11	0	110	106	113
90	0.00:00:54	0.33	21.62	02:47	11	0	100	89	110
91	0.00:01:00	0.30	18.00	03:20	11	116	109	102	115
92	0.00:00:53	0.30	20.48	02:56	11	0	108	96	113
93	0.00:02:13	0.30	8.25	07:16	11	0	101	86	119
94	0.00:01:42	0.30	10.57	05:41	116	89	95	88	110
95	0.00:03:13	0.30	5.58	10:45	11	0	119	94	144
96	0.00:00:41	0.31	27.33	02:12	116	76	127	117	134
97	0.00:00:46	0.30	23.58	02:33	11	0	121	116	126
98	0.00:00:29	0.31	36.88	01:38	11	150	127	122	134
99	0.00:01:19	0.30	13.73	04:22	11	0	121	110	135
100	0.00:01:58	0.31	9.31	06:27	11	0	131	114	138
101	0.00:02:08	0.31	8.64	06:57	110	106	91	81	114
102	0.00:02:18	0.31	8.07	07:26	11	0	89	79	101
103	0.00:01:46	0.30	10.15	05:55	11	0	102	84	112
104	0.00:00:57	0.31	18.97	03:10	197	47	118	111	125
105	0.00:01:28	0.30	12.19	04:55	11	0	120	112	126
106	0.00:00:38	0.30	27.90	02:09	11	143	124	119	127
107	0.00:00:34	0.31	32.61	01:50	11	0	120	114	126
108	0.00:00:46	0.30	23.26	02:35	11	0	112	105	116
109	0.00:02:11	0.31	8.40	07:09	27	94	111	95	121
110	0.00:02:02	0.30	8.86	06:46	11	0	89	81	94
111	0.00:02:23	0.31	7.73	07:46	11	0	85	79	102
112	0.00:02:12	0.31	8.28	07:15	309	0	83	77	90
113	0.00:02:07	0.30	8.54	07:02	11	0	103	82	119
114	0.00:00:38	0.30	28.54	02:06	11	0	117	112	130
115	0.00:00:49	0.31	22.16	02:42	11	0	123	116	128
116	0.00:00:50	0.32	22.74	02:38	39	114	111	102	122
117	0.00:00:55	0.30	19.45	03:05	39	0	108	96	122
118	0.00:00:47	0.30	22.63	02:39	39	0	128	122	132
119	0.00:01:00	0.30	17.91	03:21	39	0	119	109	132
120	0.00:01:00	0.30	18.11	03:19	39	167	116	109	123
121	0.00:00:48	0.31	22.68	02:39	39	0	115	111	125
122	0.00:01:06	0.31	17.10	03:31	39	0	121	113	128
123	0.00:00:37	0.32	30.10	02:00	39	186	123	121	127
124	0.00:01:06	0.30	16.45	03:39	39	0	124	118	129
125	0.00:03:19	0.30	5.52	10:52	39	0	125	114	134
126	0.00:02:09	0.30	8.32	07:13	131	112	89	80	113
127	0.00:02:11	0.30	8.22	07:18	39	0	86	79	98
128	0.00:02:24	0.30	7.60	07:54	39	0	84	78	98
129	0.00:02:31	0.31	7.27	08:15	422	1	93	77	115
130	0.00:00:44	0.31	25.04	02:24	39	0	113	104	121
131	0.00:00:45	0.30	23.73	02:32	39	0	111	101	123
132	0.00:01:13	0.31	15.20	03:57	141	114	125	117	133
133	0.00:01:23	0.31	13.46	04:27	39	183	122	102	135
134	0.00:00:36	0.31	31.01	01:56	39	0	119	113	125
135	0.00:00:43	0.30	24.91	02:25	39	0	111	107	118
136	0.00:00:36	0.30	29.38	02:03	39	153	121	118	125
137	0.00:01:47	0.30	10.21	05:53	39	0	109	91	119
138	0.00:04:16	0.30	4.21	14:15	39	0	121	110	133

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:01	0.00:05:02	0.30	1511	0
2	00:49	0.00:09:11	0.79	1516	0
3	01:37	0.00:10:34	0.86	1541	0
4	00:34	0.00:21:56	3.02	1501	0
5	02:09	0.00:23:29	3.33	1447	0
6	01:11	0.00:33:41	5.86	1590	0
7	00:56	0.00:41:43	7.55	2028	0
8	00:45	0.00:51:56	9.30	1537	0
9	00:41	0.00:56:25	11.01	1373	0
10	00:49	0.00:59:22	11.55	1529	0
11	00:34	0.01:07:46	13.58	1365	0
12	01:31	0.01:24:31	17.00	1660	0
13	00:46	0.01:42:24	21.38	1676	0
14	00:38	0.01:44:24	21.53	1715	0
15	03:37	0.01:58:39	23.90	1682	0
16	01:04	0.02:32:13	24.04	1681	0
17	03:11	0.02:33:21	24.06	1678	0
18	00:43	0.02:45:29	26.69	1693	0
19	00:35	0.02:50:25	28.27	1543	0
20	00:30	0.02:54:15	28.84	1640	0
21	00:35	0.03:01:36	30.58	1413	0
22	00:34	0.03:14:14	33.29	1370	0
23	00:38	0.03:34:27	38.04	1206	0
24	01:02	0.03:35:55	38.25	1198	0
25	00:44	0.03:53:12	41.86	1262	0
26	01:48	0.03:55:49	42.20	1209	0
27	01:06	0.03:59:06	42.29	1205	0
28	00:45	0.04:03:57	42.43	1216	0
∑	32:53