Run.GPS Community Server - nahe Zermatt (Switzerland)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Zermatt (Switzerland)

Beschreibung:

Distanz

Distanz:

39.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	56:20	5.33	11:16	96	998	126	84	171
5.00	5.00	22:04	13.60	04:25	374	497	129	105	156
10.00	5.00	21:44	13.80	04:21	373	569	127	104	160
15.00	5.00	20:14	14.83	04:03	470	420	128	101	155
20.00	5.00	17:57	16.71	03:35	597	375	131	104	156
25.00	5.00	49:41	6.04	09:56	777	60	132	99	156
30.00	5.00	21:25	14.01	04:17	527	690	132	105	159
35.00	4.51	28:16	9.57	06:16	2115	1688	149	123	175

Zeit

Datum/Zeit:

15.02.2013 10:52:00

Dauer:

0.03:57:44

Aktive Zeit:

0.02:27:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.09	0.26	46:38	0	0	120	84	154
0.00:20:00	20:00	2.08	6.23	09:38	66	93	140	104	171
0.00:40:00	20:00	3.78	11.34	05:17	25	1107	118	101	154
0.01:00:00	20:00	4.30	12.89	04:39	373	352	131	105	156
0.01:20:00	20:00	4.75	14.24	04:13	373	486	128	104	160
0.01:40:00	20:00	4.91	14.72	04:05	455	424	127	101	155
0.02:00:00	20:00	5.33	15.99	03:45	637	375	132	104	156
0.02:20:00	20:00	0.08	0.24	13:47	0	0	117	99	133
0.02:40:00	20:00	3.97	11.90	05:02	730	0	138	113	155
0.03:00:00	20:00	3.17	9.50	06:19	76	751	120	105	143
0.03:20:00	20:00	5.66	16.99	03:32	821	0	148	125	164
0.03:40:00	17:44	1.40	4.74	12:39	1770	1688	150	123	175

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.97 km/h

Durchschnittsgeschw. aktiv:

16.10 km/h

Max. Geschwindigkeit:

47.70 km/h

Durchschnittstempo gesamt:

06:01 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Skifahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.12.2013	12.96	04:38
19.01.2014	12.51	04:48
18.01.2014	11.52	05:13
30.11.2013	10.37	05:47
Dieses Training	9.97	06:01

Kalorien und Herzfrequenz

Kalorien:

3111 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.2 bpm

Min. Herzfrequenz:

84 bpm

Max. Herzfrequenz:

175 bpm

Herzeffizienz:

1.23 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.9

Min. Trittfrequenz:

Max. Trittfrequenz:

179

Durchschnittliche Schrittlänge:

3,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:23:18	0.30	0.78	16:55	0	0	124	84	157
2	0.00:04:42	0.31	3.89	15:25	0	0	155	144	166
3	0.00:02:18	0.30	7.80	07:42	0	0	166	158	171
4	0.00:06:31	0.32	2.92	20:33	39	71	152	121	169
5	0.00:01:02	0.31	17.92	03:21	12	0	117	113	124
6	0.00:01:03	0.31	17.63	03:24	12	0	112	109	117
7	0.00:01:05	0.32	17.55	03:25	106	0	106	103	112
8	0.00:01:03	0.30	17.36	03:27	12	0	106	104	121
9	0.00:01:05	0.30	16.65	03:36	12	0	111	101	120
10	0.00:03:35	0.32	5.30	11:19	188	14	135	105	150
11	0.00:01:59	0.31	9.45	06:21	12	0	118	113	124
12	0.00:01:09	0.30	15.61	03:51	12	0	113	109	120
13	0.00:01:17	0.30	13.94	04:18	345	20	113	105	119
14	0.00:01:16	0.30	14.17	04:14	519	0	108	106	115
15	0.00:01:16	0.30	14.20	04:14	12	0	112	101	129
16	0.00:02:11	0.31	8.39	07:09	12	0	128	114	145
17	0.00:02:22	0.31	7.75	07:45	355	0	135	111	154
18	0.00:01:08	0.31	16.18	03:42	12	0	113	110	118
19	0.00:01:11	0.31	15.71	03:49	12	0	115	112	118
20	0.00:01:15	0.30	14.40	04:10	12	0	112	108	116
21	0.00:01:10	0.32	16.32	03:41	278	0	109	105	113
22	0.00:01:08	0.31	16.33	03:40	12	0	110	107	116
23	0.00:02:59	0.31	6.11	09:49	12	0	136	116	152
24	0.00:00:47	0.30	22.68	02:39	114	45	134	130	138
25	0.00:01:14	0.30	14.69	04:05	12	0	143	132	152
26	0.00:01:30	0.31	12.32	04:52	12	148	151	142	160
27	0.00:00:50	0.31	22.31	02:41	12	0	146	141	149
28	0.00:01:12	0.31	15.18	03:57	12	0	136	131	143
29	0.00:01:19	0.30	13.76	04:22	12	161	141	133	149
30	0.00:00:44	0.31	25.13	02:23	12	0	144	133	148
31	0.00:02:46	0.30	6.58	09:07	12	0	140	124	153
32	0.00:01:06	0.30	16.24	03:42	122	123	116	111	123
33	0.00:01:06	0.30	16.17	03:43	12	0	114	107	121
34	0.00:02:44	0.31	6.80	08:49	12	0	108	99	113
35	0.00:01:09	0.32	16.37	03:40	296	0	110	107	117
36	0.00:01:08	0.31	16.51	03:38	12	0	108	104	112
37	0.00:01:45	0.30	10.45	05:44	12	0	121	108	147
38	0.00:01:23	0.31	13.42	04:28	149	29	141	127	151
39	0.00:00:46	0.31	23.84	02:31	12	0	133	126	144
40	0.00:01:22	0.31	13.28	04:31	12	0	140	130	147
41	0.00:01:03	0.30	17.31	03:28	12	202	149	140	155
42	0.00:00:44	0.30	24.20	02:29	12	0	155	150	160
43	0.00:01:37	0.30	11.25	05:20	12	0	145	136	156
44	0.00:01:12	0.30	15.05	03:59	12	222	151	139	156
45	0.00:01:50	0.30	9.92	06:03	12	0	135	112	155
46	0.00:01:08	0.30	16.08	03:44	12	0	114	105	123
47	0.00:01:08	0.31	16.19	03:42	230	49	111	108	117
48	0.00:01:07	0.31	16.54	03:38	292	0	109	105	114
49	0.00:01:06	0.30	16.37	03:40	12	0	109	106	113
50	0.00:01:05	0.30	16.60	03:37	12	0	110	107	119
51	0.00:01:38	0.31	11.14	05:23	147	22	136	121	150
52	0.00:01:40	0.30	10.81	05:33	12	0	129	118	146
53	0.00:00:56	0.30	19.45	03:05	12	0	138	130	143
54	0.00:00:38	0.30	28.21	02:08	12	177	144	137	151
55	0.00:01:16	0.31	14.47	04:09	12	0	139	124	151
56	0.00:00:57	0.31	19.28	03:07	12	0	147	140	153
57	0.00:02:22	0.31	7.82	07:40	13	239	148	127	156
58	0.00:01:09	0.31	15.82	03:48	12	0	115	108	123
59	0.00:01:08	0.31	16.16	03:43	12	0	109	108	114
60	0.00:01:07	0.31	16.34	03:40	228	21	108	104	113
61	0.00:01:09	0.32	16.55	03:38	294	0	107	101	114
62	0.00:01:17	0.31	14.53	04:08	12	0	105	101	111
63	0.00:02:09	0.30	8.43	07:07	12	0	118	101	127
64	0.00:00:42	0.31	26.41	02:16	150	62	135	125	140
65	0.00:00:45	0.31	24.57	02:27	12	0	137	134	145
66	0.00:01:09	0.31	16.04	03:44	12	0	139	131	149
67	0.00:01:21	0.30	13.35	04:30	12	207	142	136	152
68	0.00:00:42	0.30	26.06	02:18	12	0	150	141	156
69	0.00:00:56	0.30	19.48	03:05	12	0	150	146	155
70	0.00:01:44	0.30	10.47	05:44	34	227	142	115	156
71	0.00:01:08	0.31	16.18	03:42	12	0	113	109	119
72	0.00:01:10	0.31	16.15	03:43	12	0	109	104	114
73	0.00:01:05	0.30	16.70	03:36	266	20	110	105	117
74	0.00:01:04	0.30	16.71	03:35	12	20	109	107	113
75	0.00:01:06	0.30	16.59	03:37	12	20	107	103	112
76	0.00:02:09	0.31	8.69	06:54	12	20	124	105	144
77	0.00:00:45	0.31	24.36	02:28	149	65	124	118	129
78	0.00:00:37	0.30	28.97	02:04	12	20	132	121	143
79	0.00:01:03	0.31	17.46	03:26	12	20	136	128	143
80	0.00:00:42	0.30	25.72	02:20	12	229	143	137	147
81	0.00:00:42	0.30	25.67	02:20	12	20	152	147	155
82	0.00:00:54	0.31	20.77	02:53	12	20	153	149	156
83	0.00:24:56	0.30	0.72	23:20	14	233	120	98	152
84	0.00:01:17	0.30	14.22	04:13	12	20	136	127	145
85	0.00:00:47	0.30	22.97	02:37	12	20	131	125	136
86	0.00:01:40	0.30	10.73	05:36	14	172	137	128	147
87	0.00:01:15	0.32	15.22	03:57	14	20	134	125	141
88	0.00:00:36	0.30	30.33	01:59	14	20	139	134	142
89	0.00:01:33	0.30	11.50	05:13	14	20	138	127	152
90	0.00:01:20	0.31	13.74	04:22	14	277	143	135	150
91	0.00:01:15	0.30	14.47	04:09	14	20	142	131	150
92	0.00:01:11	0.30	15.07	03:59	14	20	142	136	147
93	0.00:01:09	0.30	15.60	03:51	14	237	141	135	151
94	0.00:02:40	0.30	6.76	08:53	14	20	139	128	152
95	0.00:00:51	0.31	21.60	02:47	14	20	145	136	151
96	0.00:01:49	0.30	9.83	06:06	14	233	145	134	155
97	0.00:04:14	0.30	4.27	14:03	14	20	126	105	144
98	0.00:02:41	0.31	6.89	08:42	14	20	132	110	145
99	0.00:01:07	0.30	16.20	03:42	181	42	114	107	119
100	0.00:01:14	0.30	14.76	04:04	358	20	111	109	118
101	0.00:02:05	0.31	8.79	06:50	14	20	110	105	116
102	0.00:01:07	0.30	16.36	03:40	14	20	112	110	115
103	0.00:01:04	0.30	16.91	03:33	418	20	113	111	117
104	0.00:03:03	0.30	5.91	10:09	14	20	123	107	139
105	0.00:01:26	0.31	12.77	04:42	14	20	132	128	137
106	0.00:00:53	0.30	20.23	02:58	14	20	130	127	133
107	0.00:00:46	0.30	23.21	02:35	125	100	130	125	135
108	0.00:01:25	0.31	12.88	04:40	14	182	138	123	150
109	0.00:01:01	0.31	17.88	03:21	14	20	149	146	152
110	0.00:01:00	0.30	17.95	03:21	14	20	149	143	156
111	0.00:01:28	0.31	12.44	04:49	14	269	146	139	153
112	0.00:01:43	0.30	10.54	05:42	14	20	155	147	160
113	0.00:00:49	0.30	21.64	02:46	14	20	151	148	155
114	0.00:00:35	0.31	31.40	01:55	14	238	148	145	150
115	0.00:01:00	0.31	18.29	03:17	14	20	144	139	152
116	0.00:00:34	0.31	33.11	01:49	14	20	150	144	156
117	0.00:00:46	0.30	23.47	02:33	14	134	147	143	154
118	0.00:01:06	0.30	16.30	03:41	14	20	140	137	145
119	0.00:00:56	0.30	19.43	03:05	14	20	141	138	145
120	0.00:01:07	0.30	15.93	03:46	14	20	139	137	143
121	0.00:01:49	0.30	9.93	06:03	19	107	157	146	162
122	0.00:01:00	0.30	17.88	03:21	14	20	151	150	155
123	0.00:01:09	0.31	15.92	03:46	14	20	153	146	158
124	0.00:00:43	0.30	25.18	02:23	19	184	157	154	160
125	0.00:01:17	0.30	14.02	04:17	19	20	159	153	168
126	0.00:00:45	0.30	24.11	02:29	19	20	162	160	164
127	0.00:01:02	0.31	18.02	03:20	21	143	163	162	169
128	0.00:08:35	0.30	2.12	28:18	19	20	147	120	175
129	0.00:04:06	0.30	4.40	13:38	19	20	140	134	146

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:18:26	0.02	1717	0
2	00:44	0.00:20:05	0.09	1724	0
3	00:41	0.00:24:23	0.41	1696	0
4	00:35	0.00:25:17	0.42	1692	0
5	00:46	0.00:25:57	0.43	1694	0
6	01:09	0.00:31:01	0.98	1663	0
7	01:02	0.00:34:59	1.13	1688	0
8	01:23	0.00:42:26	2.81	1882	0
9	01:06	0.00:44:06	2.87	1898	0
10	00:49	0.00:46:08	3.17	1888	0
11	01:11	0.00:55:22	4.99	2614	0
12	01:00	0.01:05:07	7.04	2977	0
13	00:35	0.01:14:31	9.29	2639	0
14	01:28	0.01:19:23	10.24	2816	0
15	00:33	0.01:26:22	11.64	2956	0
16	00:44	0.01:33:56	13.52	2613	0
17	00:33	0.01:41:22	15.34	2983	0
18	00:52	0.01:43:06	15.70	2956	0
19	01:08	0.01:49:25	17.42	2614	0
20	00:36	0.02:04:58	21.30	2614	0
21	00:30	0.02:13:11	23.21	2982	0
22	03:06	0.02:19:08	25.22	2635	0
23	00:50	0.02:22:47	25.26	2634	0
24	14:06	0.02:23:47	25.29	2633	0
25	04:04	0.02:51:48	25.31	2639	0
26	00:51	0.02:55:56	25.34	2627	0
27	00:48	0.03:11:10	28.73	2044	0
28	00:44	0.03:14:39	29.39	1890	0
29	01:46	0.03:15:33	29.40	1883	0
30	01:04	0.03:18:17	29.67	1895	0
31	01:17	0.03:19:40	29.74	1913	0
32	00:50	0.03:25:16	30.85	2360	0
33	00:59	0.03:29:32	31.77	2626	0
34	00:43	0.03:30:48	31.81	2631	0
35	00:41	0.03:48:36	36.76	1949	0
36	00:49	0.03:56:54	38.96	1670	0
37	00:50	0.03:58:32	39.01	1663	0
38	02:34	0.04:02:38	39.06	1672	0
39	01:35	0.04:09:59	39.50	1679	0
∑	56:09