Run.GPS Community Server - nahe Blatten (Switzerland)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Blatten (Switzerland)

Beschreibung:

Distanz

Distanz:

41.53 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:38	9.79	06:08	42	1274	98	0	134
5.00	5.00	22:50	13.14	04:34	506	374	118	82	151
10.00	5.00	21:56	13.68	04:23	538	361	119	87	153
15.00	5.00	28:59	10.35	05:48	356	514	112	86	148
20.00	5.00	19:30	15.38	03:54	509	365	118	78	150
25.00	5.00	56:45	5.29	11:21	448	367	114	85	151
30.00	5.00	27:02	11.10	05:24	718	464	130	98	155
35.00	5.00	24:59	12.01	05:00	611	299	129	94	153
40.00	1.53	07:30	12.21	04:55	134	0	131	118	149

Zeit

Datum/Zeit:

30.11.2013 10:58:00

Dauer:

0.04:00:14

Aktive Zeit:

0.02:28:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.82	8.46	07:06	34	924	98	0	132
0.00:20:00	20:00	4.05	12.15	04:56	379	367	116	81	151
0.00:40:00	20:00	4.56	13.68	04:23	370	469	114	82	153
0.01:00:00	20:00	4.18	12.55	04:47	342	282	114	86	148
0.01:20:00	20:00	3.16	9.48	06:20	135	497	106	88	141
0.01:40:00	20:00	5.14	15.42	03:53	492	365	117	78	149
0.02:00:00	20:00	5.51	16.52	03:38	617	367	122	85	151
0.02:20:00	20:00	0.06	0.18	25:50	0	0	107	94	130
0.02:40:00	20:00	0.35	1.05	57:20	0	0	110	91	137
0.03:00:00	20:00	3.80	11.40	05:16	733	2	138	119	155
0.03:20:00	20:00	3.59	10.76	05:35	128	759	112	94	143
0.03:40:00	20:00	4.31	12.93	04:38	617	0	137	118	153
0.04:00:00	00:14	0.00	0.00	00:00	0	0	123	123	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.37 km/h

Durchschnittsgeschw. aktiv:

16.75 km/h

Max. Geschwindigkeit:

43.20 km/h

Durchschnittstempo gesamt:

05:47 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Skifahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.01.2014	12.51	04:48
18.01.2014	11.52	05:13
Dieses Training	10.37	05:47
15.02.2013	9.97	06:01

Kalorien und Herzfrequenz

Kalorien:

2700 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

122.3 bpm

Min. Herzfrequenz:

78 bpm

Max. Herzfrequenz:

156 bpm

Herzeffizienz:

1.41 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

71.9

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

3,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:06	0.30	8.65	06:56	0	0	95	87	106
2	0.00:01:04	0.31	17.45	03:26	0	0	91	87	98
3	0.00:07:10	0.30	2.51	23:54	0	0	109	87	132
4	0.00:01:57	0.31	9.63	06:14	194	32	94	89	107
5	0.00:01:04	0.31	17.19	03:29	0	1	102	88	119
6	0.00:01:16	0.31	14.51	04:08	0	1	108	101	113
7	0.00:01:15	0.30	14.52	04:08	450	32	110	99	117
8	0.00:01:11	0.30	15.16	03:57	0	32	93	84	102
9	0.00:01:09	0.30	15.72	03:49	0	32	93	84	107
10	0.00:03:26	0.31	5.43	11:03	0	32	116	90	133
11	0.00:01:13	0.31	15.29	03:55	409	32	87	81	94
12	0.00:01:12	0.30	15.14	03:58	0	32	88	80	101
13	0.00:01:09	0.30	15.77	03:48	0	32	87	83	91
14	0.00:01:11	0.31	15.53	03:52	266	32	86	84	92
15	0.00:01:11	0.32	16.01	03:45	0	32	91	84	99
16	0.00:02:38	0.30	6.86	08:45	0	32	116	87	135
17	0.00:01:05	0.30	16.64	03:36	101	67	128	120	135
18	0.00:01:21	0.31	13.46	04:27	0	32	131	116	142
19	0.00:01:18	0.30	13.96	04:18	0	172	137	129	143
20	0.00:01:46	0.31	10.30	05:50	0	32	136	116	148
21	0.00:01:18	0.30	13.84	04:20	0	32	141	133	149
22	0.00:01:29	0.31	12.32	04:52	0	257	144	138	151
23	0.00:02:19	0.31	7.90	07:36	0	32	127	92	151
24	0.00:01:08	0.30	15.76	03:48	0	32	91	85	100
25	0.00:01:14	0.31	15.22	03:57	0	32	91	88	95
26	0.00:01:09	0.30	15.77	03:48	263	52	93	90	99
27	0.00:01:11	0.31	15.70	03:49	0	52	86	82	96
28	0.00:01:08	0.30	15.85	03:47	0	52	93	84	99
29	0.00:02:39	0.31	6.98	08:36	134	65	114	84	136
30	0.00:01:10	0.31	16.13	03:43	0	52	126	117	136
31	0.00:00:52	0.31	21.32	02:49	0	52	117	112	125
32	0.00:00:59	0.30	18.02	03:20	0	163	124	111	134
33	0.00:01:19	0.30	13.77	04:21	0	52	134	128	142
34	0.00:01:29	0.30	12.07	04:58	0	52	132	117	145
35	0.00:01:21	0.30	13.21	04:33	0	260	144	135	151
36	0.00:01:12	0.30	14.86	04:02	0	52	145	139	153
37	0.00:01:44	0.31	10.67	05:37	0	52	126	97	153
38	0.00:01:10	0.30	15.50	03:52	0	52	92	90	98
39	0.00:01:14	0.32	15.28	03:56	196	132	91	87	102
40	0.00:01:11	0.31	15.69	03:49	263	52	91	86	95
41	0.00:01:11	0.31	15.77	03:48	0	52	93	88	97
42	0.00:01:18	0.30	13.68	04:23	0	52	100	89	116
43	0.00:02:33	0.30	7.03	08:32	146	74	120	102	134
44	0.00:00:47	0.30	22.71	02:39	0	52	114	107	120
45	0.00:01:00	0.30	18.09	03:19	0	52	116	108	126
46	0.00:01:21	0.31	13.46	04:27	0	182	126	111	134
47	0.00:01:09	0.30	15.64	03:50	0	52	135	125	143
48	0.00:01:32	0.31	12.06	04:59	0	52	133	125	144
49	0.00:01:09	0.30	15.50	03:52	0	256	142	138	146
50	0.00:03:46	0.30	4.77	12:35	0	52	130	103	148
51	0.00:00:50	0.30	21.40	02:48	0	52	92	85	101
52	0.00:00:46	0.30	23.62	02:32	0	52	100	92	109
53	0.00:00:54	0.30	20.24	02:58	46	81	96	92	102
54	0.00:00:52	0.31	21.29	02:49	78	52	93	87	100
55	0.00:01:51	0.30	9.79	06:08	0	52	92	89	98
56	0.00:00:46	0.30	23.80	02:31	0	52	99	91	109
57	0.00:00:48	0.31	22.46	02:40	214	52	106	92	113
58	0.00:00:49	0.30	22.10	02:43	0	52	95	89	99
59	0.00:01:14	0.30	14.71	04:05	0	52	98	92	109
60	0.00:10:00	0.30	1.81	33:09	281	89	114	88	133
61	0.00:01:15	0.31	14.73	04:04	0	52	127	118	137
62	0.00:01:26	0.30	12.74	04:43	0	52	138	133	143
63	0.00:01:08	0.30	16.05	03:44	0	257	128	117	142
64	0.00:01:09	0.30	15.64	03:50	0	52	125	116	136
65	0.00:00:59	0.30	18.24	03:17	0	52	133	126	141
66	0.00:01:02	0.31	18.02	03:20	0	52	137	126	143
67	0.00:01:02	0.30	17.28	03:28	0	283	142	137	149
68	0.00:01:02	0.31	17.61	03:24	0	52	143	138	150
69	0.00:02:00	0.30	8.99	06:40	0	52	136	125	143
70	0.00:01:15	0.31	14.69	04:05	82	221	101	86	124
71	0.00:01:11	0.31	15.50	03:52	0	52	91	85	99
72	0.00:01:12	0.31	15.43	03:53	0	52	91	85	98
73	0.00:01:10	0.30	15.54	03:52	277	52	89	85	96
74	0.00:01:11	0.32	15.94	03:46	0	52	89	78	108
75	0.00:01:34	0.30	11.38	05:16	0	52	103	87	123
76	0.00:01:28	0.31	12.55	04:47	136	78	123	103	135
77	0.00:00:39	0.32	28.93	02:04	0	52	108	100	115
78	0.00:01:01	0.30	17.56	03:25	0	52	118	105	131
79	0.00:00:36	0.30	30.43	01:58	0	172	137	132	141
80	0.00:01:00	0.30	18.00	03:20	0	52	140	130	148
81	0.00:01:26	0.30	12.72	04:43	0	52	129	113	145
82	0.00:01:10	0.30	15.54	03:52	0	288	146	138	151
83	0.00:01:35	0.31	11.68	05:08	0	52	139	105	149
84	0.00:01:13	0.31	15.27	03:56	0	52	93	85	105
85	0.00:01:11	0.30	15.23	03:56	185	138	92	85	101
86	0.00:01:08	0.30	15.82	03:48	243	52	92	88	97
87	0.00:01:11	0.31	15.72	03:49	0	52	88	85	95
88	0.00:01:10	0.31	15.66	03:50	0	52	90	86	95
89	0.00:01:34	0.31	11.78	05:06	0	52	114	87	137
90	0.00:01:00	0.30	18.06	03:19	128	80	130	123	137
91	0.00:00:47	0.31	23.39	02:34	0	52	121	113	133
92	0.00:01:01	0.31	18.01	03:20	0	147	124	115	131
93	0.00:00:53	0.30	20.35	02:57	0	52	132	126	139
94	0.00:00:57	0.30	18.84	03:11	0	52	138	129	146
95	0.00:00:52	0.30	20.95	02:52	0	52	144	137	150
96	0.00:01:01	0.30	17.47	03:26	0	286	145	138	152
97	0.00:03:46	0.16	2.48	24:12	0	52	125	109	147
98	0.00:36:02	0.15	0.25	00:00	0	52	106	90	131
99	0.00:00:53	0.30	20.64	02:54	0	52	129	126	137
100	0.00:01:41	0.30	10.69	05:37	0	195	130	114	137
101	0.00:01:49	0.30	9.90	06:04	0	52	137	127	144
102	0.00:01:04	0.30	17.03	03:31	0	52	139	126	148
103	0.00:00:37	0.30	29.53	02:02	0	249	141	132	147
104	0.00:01:32	0.30	11.79	05:05	0	52	132	124	138
105	0.00:01:22	0.30	13.23	04:32	0	52	137	130	145
106	0.00:01:48	0.30	9.95	06:02	1	212	136	130	145
107	0.00:01:08	0.31	16.04	03:44	0	52	140	134	145
108	0.00:01:30	0.30	12.02	05:00	0	52	138	127	147
109	0.00:01:35	0.32	11.82	05:05	2	241	142	131	150
110	0.00:01:39	0.30	11.07	05:25	0	331	147	139	156
111	0.00:00:58	0.30	18.72	03:12	0	52	146	138	151
112	0.00:04:10	0.30	4.35	13:48	0	52	125	97	145
113	0.00:03:04	0.30	5.95	10:05	40	188	120	99	131
114	0.00:01:04	0.30	16.63	03:36	0	52	105	98	112
115	0.00:01:15	0.31	14.74	04:04	302	52	104	97	108
116	0.00:02:02	0.29	8.57	07:00	0	52	103	98	112
117	0.00:00:15	0.01	2.57	23:21	0	52	108	107	111
118	0.00:01:06	0.30	16.51	03:38	0	52	101	93	113
119	0.00:01:04	0.31	16.98	03:32	475	52	103	99	109
120	0.00:01:08	0.31	16.11	03:43	0	52	105	102	110
121	0.00:03:24	0.31	5.42	11:04	0	52	124	104	133
122	0.00:00:36	0.31	30.54	01:58	0	52	126	120	133
123	0.00:00:45	0.30	24.35	02:28	127	125	121	114	128
124	0.00:02:51	0.30	6.29	09:32	0	184	125	102	146
125	0.00:01:17	0.30	14.20	04:14	0	52	144	137	150
126	0.00:01:56	0.31	9.67	06:12	0	52	130	114	140
127	0.00:01:40	0.30	10.90	05:30	0	262	133	125	148
128	0.00:02:40	0.30	6.75	08:53	0	52	138	116	148
129	0.00:01:43	0.30	10.45	05:44	0	52	144	135	151
130	0.00:00:46	0.31	23.97	02:30	0	270	144	140	151
131	0.00:00:46	0.31	23.53	02:33	0	52	141	138	148
132	0.00:01:03	0.31	17.39	03:27	0	52	145	137	152
133	0.00:00:43	0.31	26.07	02:18	0	52	147	138	153
134	0.00:01:00	0.32	18.72	03:12	0	197	131	127	138
135	0.00:00:46	0.30	23.14	02:36	0	52	127	125	133
136	0.00:01:00	0.31	18.43	03:15	0	52	123	118	126
137	0.00:01:27	0.30	12.58	04:46	0	134	135	122	150
138	0.00:03:10	0.30	5.70	10:32	0	52	137	124	147

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:03:36	0.72	1872	0
2	05:00	0.00:05:07	0.78	1902	0
3	00:51	0.00:10:58	1.08	1891	0
4	01:31	0.00:18:23	2.77	2627	0
5	00:35	0.00:28:47	4.77	2978	0
6	00:36	0.00:34:46	6.01	2799	0
7	00:48	0.00:39:26	6.84	2611	0
8	00:35	0.00:47:47	8.69	2982	0
9	01:03	0.01:07:01	13.11	2969	0
10	02:32	0.01:16:25	15.23	2633	0
11	00:42	0.01:23:14	16.65	2734	0
12	01:31	0.01:28:31	18.10	3047	0
13	04:38	0.01:30:15	18.14	3141	0
14	00:54	0.01:34:58	18.15	3147	0
15	00:46	0.01:35:57	18.15	3145	0
16	00:33	0.01:37:14	18.27	3123	0
17	00:30	0.02:01:39	24.47	2788	0
18	01:04	0.02:20:19	29.43	2632	0
19	34:08	0.02:21:32	29.45	2627	0
20	02:49	0.02:55:43	29.51	2626	0
21	00:41	0.03:01:21	30.22	2558	0
22	00:32	0.03:17:19	33.59	1888	0
23	02:01	0.03:18:03	33.61	1882	0
24	01:29	0.03:22:15	33.94	1896	0
25	01:03	0.03:28:02	35.08	2362	0
26	00:39	0.03:32:33	36.02	2634	0
27	01:17	0.03:33:22	36.03	2632	0
28	01:38	0.03:37:23	36.98	2552	0
29	02:11	0.03:58:02	41.48	1914	0
∑	13:15