Run.GPS Community Server - nahe Grindelwald (Switzerland)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Skifahren

Ort:

Grindelwald (Switzerland)

Beschreibung:

Distanz

Distanz:

105.49 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	45:12	13.27	04:31	367	1498	0	0	0
10.00	10.00	37:08	16.16	03:43	1039	882	0	0	0
20.00	10.00	26:19	22.80	02:38	1210	824	0	0	0
30.00	10.00	32:35	18.41	03:16	1023	1697	0	0	0
40.00	10.00	26:36	22.56	02:40	973	789	0	0	0
50.00	10.00	28:31	21.04	02:51	1101	1030	0	0	0
60.00	10.00	30:06	19.93	03:01	833	942	0	0	0
70.00	10.00	31:55	18.80	03:11	723	868	0	0	0
80.00	10.00	24:52	24.13	02:29	1049	891	0	0	0
90.00	10.00	27:53	21.52	02:47	1227	1202	0	0	0
100.00	5.49	13:08	25.08	02:24	1073	0	0	0	0

Zeit

Datum/Zeit:

28.02.2013 11:21:00

Dauer:

0.05:24:16

Aktive Zeit:

0.04:05:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.46	12.91	04:39	0	1247	0	0	0
0.00:30:00	30:00	6.68	13.37	04:29	601	445	0	0	0
0.01:00:00	30:00	8.34	16.69	03:36	870	906	0	0	0
0.01:30:00	30:00	12.40	24.80	02:25	1785	1004	0	0	0
0.02:00:00	30:00	9.31	18.62	03:13	803	1500	0	0	0
0.02:30:00	30:00	10.20	20.40	02:56	924	934	0	0	0
0.03:00:00	30:00	10.40	20.80	02:53	921	1150	0	0	0
0.03:30:00	30:00	9.21	18.42	03:15	840	863	0	0	0
0.04:00:00	30:00	11.21	22.43	02:41	1015	902	0	0	0
0.04:30:00	30:00	11.57	23.14	02:36	1233	1388	0	0	0
0.05:00:00	24:16	10.98	27.14	02:13	1628	282	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.52 km/h

Durchschnittsgeschw. aktiv:

25.81 km/h

Max. Geschwindigkeit:

90.25 km/h

Durchschnittstempo gesamt:

03:04 /km

Durchschnittstempo aktiv:

02:19 /km

Max. Tempo:

00:40 /km

Schnellste vergleichbare Aktivitäten (Skifahren 105 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	19.52	03:04
11.03.2016	18.52	03:14
26.01.2012	16.69	03:36

Kalorien und Herzfrequenz

Kalorien:

5864 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

266 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.8

Min. Trittfrequenz:

Max. Trittfrequenz:

160

Durchschnittliche Schrittlänge:

4,74 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:18	1.01	14.10	04:15	0	0	0	0	0
2	0.00:04:18	1.00	13.97	04:18	263	0	0	0	0
3	0.00:04:26	1.01	13.68	04:23	374	0	0	0	0
4	0.00:06:10	1.00	9.75	06:09	251	0	0	0	0
5	0.00:04:18	1.02	14.17	04:14	195	0	0	0	0
6	0.00:04:24	1.01	13.73	04:22	274	0	0	0	0
7	0.00:09:44	1.00	6.19	09:42	162	23	0	0	0
8	0.00:01:15	1.02	48.78	01:14	36	168	0	0	0
9	0.00:03:40	1.00	16.39	03:40	83	204	0	0	0
10	0.00:02:43	1.00	22.15	02:43	252	106	0	0	0
11	0.00:03:52	1.00	15.46	03:53	36	322	0	0	0
12	0.00:03:07	1.02	19.60	03:04	167	133	0	0	0
13	0.00:07:35	1.00	7.94	07:33	96	140	0	0	0
14	0.00:07:03	1.00	8.54	07:02	370	256	0	0	0
15	0.00:04:28	1.02	13.71	04:23	36	371	0	0	0
16	0.00:01:22	1.00	44.08	01:22	36	366	0	0	0
17	0.00:03:19	1.00	18.13	03:19	60	308	0	0	0
18	0.00:03:29	1.01	17.32	03:28	369	159	0	0	0
19	0.00:01:45	1.01	34.78	01:44	256	279	0	0	0
20	0.00:01:11	1.01	50.49	01:11	36	554	0	0	0
21	0.00:04:09	1.01	14.59	04:07	198	346	0	0	0
22	0.00:05:56	1.01	10.21	05:53	374	159	0	0	0
23	0.00:02:19	1.01	26.06	02:18	360	192	0	0	0
24	0.00:01:16	1.01	47.71	01:15	160	440	0	0	0
25	0.00:06:08	1.01	9.86	06:05	352	232	0	0	0
26	0.00:02:18	1.00	26.00	02:18	463	209	0	0	0
27	0.00:00:51	1.02	72.03	00:50	193	357	0	0	0
28	0.00:01:03	1.01	56.85	01:03	193	558	0	0	0
29	0.00:01:14	1.01	49.27	01:13	193	544	0	0	0
30	0.00:01:16	1.01	47.90	01:15	193	495	0	0	0
31	0.00:03:12	1.00	18.73	03:12	203	453	0	0	0
32	0.00:02:03	1.00	29.39	02:02	390	410	0	0	0
33	0.00:03:50	1.00	15.63	03:50	392	482	0	0	0
34	0.00:03:51	1.01	15.75	03:49	585	470	0	0	0
35	0.00:02:44	1.00	22.02	02:43	598	450	0	0	0
36	0.00:03:00	1.01	20.25	02:58	574	485	0	0	0
37	0.00:01:53	1.00	31.91	01:53	392	617	0	0	0
38	0.00:10:44	1.01	5.67	10:35	450	560	0	0	0
39	0.00:01:24	1.01	43.26	01:23	1327	537	0	0	0
40	0.00:01:07	1.01	54.40	01:06	457	747	0	0	0
41	0.00:04:59	1.01	12.14	04:57	551	644	0	0	0
42	0.00:03:53	1.01	15.52	03:52	825	450	0	0	0
43	0.00:02:03	1.02	29.88	02:00	710	478	0	0	0
44	0.00:01:27	1.00	41.45	01:27	457	654	0	0	0
45	0.00:04:28	1.00	13.45	04:28	458	729	0	0	0
46	0.00:03:30	1.01	17.25	03:29	660	543	0	0	0
47	0.00:03:01	1.00	19.89	03:01	676	543	0	0	0
48	0.00:01:12	1.01	50.43	01:11	464	678	0	0	0
49	0.00:01:08	1.01	53.49	01:07	464	695	0	0	0
50	0.00:04:09	1.01	14.56	04:07	540	754	0	0	0
51	0.00:04:40	1.00	12.91	04:39	776	544	0	0	0
52	0.00:03:59	1.00	15.09	03:59	718	607	0	0	0
53	0.00:01:13	1.01	49.11	01:13	756	617	0	0	0
54	0.00:02:12	1.01	27.65	02:10	559	828	0	0	0
55	0.00:03:25	1.00	17.53	03:25	715	711	0	0	0
56	0.00:03:08	1.01	19.32	03:06	985	546	0	0	0
57	0.00:01:12	1.00	50.14	01:12	800	821	0	0	0
58	0.00:02:46	1.00	21.71	02:46	809	734	0	0	0
59	0.00:03:21	1.00	17.95	03:21	995	547	0	0	0
60	0.00:01:30	1.02	40.93	01:28	801	672	0	0	0
61	0.00:06:11	1.01	9.77	06:08	921	617	0	0	0
62	0.00:03:31	1.00	17.14	03:30	1169	546	0	0	0
63	0.00:01:52	1.01	32.54	01:51	1075	627	0	0	0
64	0.00:01:11	1.01	51.44	01:10	810	854	0	0	0
65	0.00:04:19	1.02	14.11	04:15	841	724	0	0	0
66	0.00:03:24	1.01	17.90	03:21	901	578	0	0	0
67	0.00:03:21	1.01	18.04	03:20	1133	651	0	0	0
68	0.00:02:10	1.00	27.77	02:10	810	793	0	0	0
69	0.00:07:22	1.02	8.32	07:13	853	732	0	0	0
70	0.00:03:43	1.12	17.98	03:20	854	581	0	0	0
71	0.00:00:18	0.11	22.71	02:39	1156	581	0	0	0
72	0.00:02:35	1.00	23.17	02:35	1156	737	0	0	0
73	0.00:02:21	1.03	26.08	02:18	810	889	0	0	0
74	0.00:01:26	1.01	41.61	01:27	810	870	0	0	0
75	0.00:04:23	1.01	13.83	04:20	887	809	0	0	0
76	0.00:05:20	1.01	11.37	05:17	1037	737	0	0	0
77	0.00:02:23	1.08	26.95	02:14	957	737	0	0	0
78	0.00:01:31	1.01	39.41	01:31	967	765	0	0	0
79	0.00:00:55	1.01	66.33	00:54	810	952	0	0	0
80	0.00:03:19	1.00	18.14	03:18	818	1125	0	0	0
81	0.00:03:41	1.01	16.44	03:39	1119	847	0	0	0
82	0.00:01:38	1.01	36.74	01:38	951	930	0	0	0
83	0.00:03:02	1.01	20.04	03:00	839	1034	0	0	0
84	0.00:02:58	1.02	20.57	02:55	1028	921	0	0	0
85	0.00:01:10	1.00	51.54	01:10	810	1094	0	0	0
86	0.00:04:07	1.00	14.56	04:07	844	1066	0	0	0
87	0.00:03:00	1.00	19.95	03:00	1076	923	0	0	0
88	0.00:00:57	1.01	63.77	00:56	926	1049	0	0	0
89	0.00:02:29	1.01	24.40	02:28	926	1373	0	0	0
90	0.00:03:38	1.00	16.56	03:37	1268	1143	0	0	0
91	0.00:02:22	1.01	25.46	02:21	1066	1195	0	0	0
92	0.00:00:59	1.01	60.31	01:00	926	1429	0	0	0
93	0.00:03:51	1.00	15.59	03:51	991	1486	0	0	0
94	0.00:03:43	1.01	16.27	03:41	1378	1197	0	0	0
95	0.00:01:01	1.01	59.84	01:00	1051	1294	0	0	0
96	0.00:03:48	1.00	15.79	03:48	1056	1413	0	0	0
97	0.00:03:05	1.01	19.73	03:02	1208	1392	0	0	0
98	0.00:01:34	1.00	37.91	01:35	1028	1582	0	0	0
99	0.00:02:32	1.00	23.77	02:31	1028	1521	0	0	0
100	0.00:02:50	1.01	21.29	02:49	1028	1450	0	0	0
101	0.00:01:25	1.01	42.33	01:25	1030	1386	0	0	0
102	0.00:01:09	1.01	51.93	01:09	1028	1492	0	0	0
103	0.00:01:08	1.01	53.49	01:07	1028	1550	0	0	0
104	0.00:01:15	1.01	48.35	01:14	1028	1593	0	0	0
105	0.00:02:56	1.01	20.45	02:56	1028	1613	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:06	0.00:13:23	3.07	1513	0
2	00:48	0.00:29:51	6.45	2142	0
3	00:34	0.00:30:51	6.47	2158	0
4	00:45	0.00:32:05	6.49	2171	0
5	01:31	0.00:33:02	6.51	2174	0
6	00:43	0.00:34:41	6.52	2175	0
7	01:00	0.00:39:38	8.44	1922	0
8	00:36	0.00:43:28	9.24	2076	0
9	01:45	0.00:47:03	10.93	1808	0
10	04:10	0.00:54:45	12.87	1932	0
11	05:40	0.01:00:03	13.14	1991	0
12	02:14	0.01:09:00	15.00	2042	0
13	00:36	0.01:13:33	16.52	1839	0
14	00:51	0.01:22:45	20.21	1830	0
15	00:42	0.01:26:59	21.23	1980	0
16	01:55	0.01:28:09	21.41	2018	0
17	00:41	0.01:36:30	24.29	2041	0
18	01:58	0.01:37:21	24.34	2038	0
19	00:46	0.01:50:01	30.87	1280	0
20	00:44	0.01:54:25	32.28	1284	0
21	00:32	0.01:58:41	33.64	1306	0
22	00:37	0.02:02:58	34.95	1295	0
23	00:37	0.02:09:39	37.30	1273	0
24	08:38	0.02:11:00	37.68	1242	0
25	00:33	0.02:19:49	37.68	1242	0
26	02:01	0.02:23:18	40.57	1808	0
27	02:22	0.02:36:16	44.96	1813	0
28	00:40	0.02:57:53	51.69	1938	0
29	00:48	0.03:04:01	54.41	1833	0
30	00:44	0.03:13:32	58.05	1841	0
31	03:28	0.03:20:39	60.75	1833	0
32	01:34	0.03:33:26	64.83	1905	0
33	00:31	0.03:41:26	66.96	2079	0
34	03:46	0.03:46:46	68.91	1991	0
35	01:05	0.03:51:19	69.17	1979	0
36	00:35	0.04:06:15	72.69	2028	0
37	01:29	0.04:08:59	74.10	1843	0
38	01:59	0.04:14:32	75.26	1990	0
39	01:04	0.04:23:55	79.50	1917	0
40	00:45	0.04:32:24	82.50	2112	0
41	00:55	0.04:39:16	85.21	2081	0
42	00:36	0.04:44:21	86.28	2154	0
43	01:00	0.04:48:06	88.89	1924	0
44	01:05	0.04:57:04	92.47	1893	0
45	00:37	0.05:05:35	95.35	2067	0
46	00:39	0.05:14:56	98.71	1985	0
47	00:42	0.05:25:02	104.68	1062	0
∑	09:27