Run.GPS Community Server - nahe Blatten (Switzerland)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Blatten (Switzerland)

Beschreibung:

Distanz

Distanz:

37.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:05	13.58	04:25	751	4	130	0	149
5.00	5.00	30:33	9.82	06:07	350	1210	108	81	142
10.00	5.00	22:29	13.34	04:30	999	0	131	113	149
15.00	5.00	25:22	11.83	05:04	283	1137	108	84	151
20.00	5.00	17:02	17.61	03:24	720	286	133	103	152
25.00	5.00	18:10	16.51	03:38	480	795	126	100	144
30.00	5.00	28:20	10.59	05:40	382	514	115	88	149
35.00	2.18	08:03	16.25	03:42	365	0	137	94	158

Zeit

Datum/Zeit:

01.12.2013 11:28:00

Dauer:

0.02:52:08

Aktive Zeit:

0.01:52:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.82	14.46	04:09	724	0	131	0	149
0.00:20:00	20:00	2.57	7.71	07:47	86	908	102	85	134
0.00:40:00	20:00	4.45	13.36	04:29	654	306	121	81	144
0.01:00:00	20:00	4.21	12.64	04:45	692	235	128	91	151
0.01:20:00	20:00	3.77	11.30	05:19	155	864	104	84	139
0.01:40:00	20:00	6.33	18.98	03:10	753	779	129	100	152
0.02:00:00	20:00	4.96	14.89	04:02	688	305	132	105	149
0.02:20:00	20:00	2.95	8.84	06:47	0	512	103	88	123
0.02:40:00	12:08	3.12	15.42	03:54	540	1	134	94	158

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.96 km/h

Durchschnittsgeschw. aktiv:

19.89 km/h

Max. Geschwindigkeit:

59.40 km/h

Durchschnittstempo gesamt:

04:38 /km

Durchschnittstempo aktiv:

03:01 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Skifahren 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.96	04:38
15.02.2013	9.97	06:01

Kalorien und Herzfrequenz

Kalorien:

1973 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

123.8 bpm

Min. Herzfrequenz:

79 bpm

Max. Herzfrequenz:

158 bpm

Herzeffizienz:

1.74 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

61.9

Min. Trittfrequenz:

Max. Trittfrequenz:

111

Durchschnittliche Schrittlänge:

5,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:56	0.30	6.17	09:43	0	0	129	109	140
2	0.00:01:32	0.31	12.09	04:58	0	0	142	134	150
3	0.00:01:22	0.30	13.15	04:34	0	0	141	135	148
4	0.00:00:53	0.31	21.05	02:51	0	252	139	130	147
5	0.00:01:06	0.31	16.48	03:38	0	0	140	131	146
6	0.00:01:29	0.31	12.40	04:50	0	0	132	119	143
7	0.00:00:51	0.30	21.21	02:50	0	186	132	127	144
8	0.00:00:53	0.30	20.37	02:57	0	0	143	136	149
9	0.00:01:47	0.30	10.09	05:57	0	0	137	126	150
10	0.00:01:08	0.31	16.12	03:43	0	170	130	124	137
11	0.00:00:51	0.30	21.38	02:48	0	0	124	121	127
12	0.00:00:40	0.30	26.65	02:15	0	0	126	122	128
13	0.00:00:54	0.30	20.10	02:59	0	0	129	122	136
14	0.00:01:12	0.30	15.19	03:57	0	102	130	123	135
15	0.00:00:47	0.30	22.84	02:38	0	0	122	117	126
16	0.00:02:51	0.30	6.38	09:24	0	0	121	105	129
17	0.00:01:39	0.30	10.86	05:31	90	99	92	85	103
18	0.00:01:52	0.30	9.57	06:16	0	0	91	85	100
19	0.00:03:25	0.30	5.27	11:23	0	0	107	88	130
20	0.00:04:33	0.30	3.96	15:09	459	0	99	82	121
21	0.00:00:48	0.30	22.69	02:39	0	0	93	86	100
22	0.00:00:51	0.30	21.34	02:49	0	0	96	91	103
23	0.00:03:58	0.30	4.59	13:04	487	5	108	89	126
24	0.00:01:15	0.30	14.35	04:11	0	0	119	100	131
25	0.00:01:23	0.30	13.02	04:36	0	0	131	122	141
26	0.00:01:07	0.30	16.02	03:45	0	178	134	127	142
27	0.00:00:27	0.31	40.69	01:28	0	0	138	135	143
28	0.00:01:14	0.30	14.57	04:07	0	0	130	118	140
29	0.00:01:53	0.30	9.59	06:15	0	0	116	83	141
30	0.00:01:34	0.30	11.55	05:12	184	131	88	79	96
31	0.00:01:33	0.30	11.66	05:09	0	0	89	82	95
32	0.00:03:01	0.30	6.02	09:58	306	9	103	83	113
33	0.00:00:40	0.30	26.72	02:15	0	0	118	111	123
34	0.00:01:12	0.32	16.18	03:42	0	0	126	111	136
35	0.00:01:22	0.31	13.42	04:28	0	180	128	116	141
36	0.00:01:09	0.30	15.66	03:50	0	0	130	124	138
37	0.00:01:18	0.31	14.10	04:15	0	0	135	129	146
38	0.00:01:47	0.30	10.01	06:00	0	225	128	104	141
39	0.00:00:33	0.31	32.71	01:50	0	0	137	132	140
40	0.00:01:01	0.30	17.95	03:21	0	0	122	116	132
41	0.00:01:28	0.31	12.83	04:41	0	0	122	116	132
42	0.00:01:02	0.30	17.39	03:27	0	173	129	123	136
43	0.00:00:57	0.30	19.22	03:07	0	0	133	126	137
44	0.00:01:28	0.30	12.28	04:53	0	0	132	121	139
45	0.00:02:07	0.30	8.60	06:59	0	262	134	121	149
46	0.00:01:25	0.30	12.73	04:43	0	0	137	125	146
47	0.00:01:58	0.30	9.19	06:32	0	0	131	123	142
48	0.00:01:23	0.31	13.14	04:34	0	200	132	120	140
49	0.00:01:54	0.30	9.57	06:16	0	0	136	127	146
50	0.00:00:43	0.30	24.97	02:24	0	0	149	146	151
51	0.00:01:59	0.31	9.24	06:30	0	0	139	113	151
52	0.00:01:22	0.31	13.25	04:32	138	213	100	94	109
53	0.00:01:24	0.31	13.22	04:32	0	0	100	91	113
54	0.00:01:20	0.30	13.42	04:28	390	0	95	89	100
55	0.00:01:21	0.30	13.36	04:29	0	0	90	85	97
56	0.00:01:18	0.31	13.97	04:18	0	0	92	86	98
57	0.00:01:28	0.30	12.19	04:55	0	0	98	90	111
58	0.00:01:13	0.30	14.74	04:04	283	32	122	111	128
59	0.00:04:54	0.31	3.77	15:55	0	0	100	80	128
60	0.00:00:41	0.30	26.66	02:15	0	0	90	89	93
61	0.00:00:43	0.30	24.80	02:25	280	38	89	87	93
62	0.00:03:42	0.30	4.90	12:15	518	0	101	88	123
63	0.00:00:44	0.31	25.33	02:22	0	0	115	105	127
64	0.00:01:03	0.31	17.26	03:29	0	0	127	115	139
65	0.00:01:01	0.31	18.10	03:19	166	143	128	120	137
66	0.00:00:42	0.30	25.84	02:19	0	194	134	122	143
67	0.00:01:36	0.30	11.25	05:20	0	0	137	123	148
68	0.00:01:11	0.31	15.52	03:52	0	0	137	124	145
69	0.00:00:50	0.30	21.76	02:45	0	203	139	134	145
70	0.00:00:50	0.31	21.80	02:45	0	0	139	133	148
71	0.00:00:38	0.32	30.24	01:59	0	0	147	143	152
72	0.00:01:07	0.30	15.96	03:46	0	225	142	135	151
73	0.00:00:30	0.31	36.10	01:40	0	0	147	145	149
74	0.00:00:48	0.30	22.27	02:42	0	0	139	133	147
75	0.00:01:01	0.31	18.21	03:18	0	0	137	133	144
76	0.00:00:59	0.31	19.12	03:08	0	239	143	136	149
77	0.00:00:37	0.31	30.13	01:59	0	0	146	142	152
78	0.00:04:02	0.30	4.51	13:18	0	0	132	107	148
79	0.00:00:44	0.31	25.00	02:24	21	215	110	105	114
80	0.00:00:38	0.31	28.64	02:06	0	0	108	105	111
81	0.00:00:37	0.31	28.93	02:04	0	0	109	103	112
82	0.00:00:40	0.31	27.47	02:11	282	0	105	103	109
83	0.00:00:38	0.31	28.93	02:04	0	0	112	106	119
84	0.00:00:37	0.31	29.49	02:02	0	0	105	100	111
85	0.00:00:36	0.30	30.41	01:58	415	0	106	103	112
86	0.00:00:50	0.30	21.60	02:47	0	0	114	104	124
87	0.00:06:27	0.31	2.84	21:08	0	0	120	104	140
88	0.00:01:07	0.30	16.16	03:43	477	81	136	130	142
89	0.00:01:40	0.31	11.18	05:22	0	0	139	136	145
90	0.00:00:36	0.31	31.27	01:55	0	199	142	138	144
91	0.00:00:29	0.32	39.08	01:32	0	0	136	130	140
92	0.00:00:34	0.31	32.57	01:51	0	0	127	122	131
93	0.00:00:51	0.31	21.99	02:44	0	110	124	120	131
94	0.00:00:28	0.31	39.74	01:31	0	0	130	127	135
95	0.00:00:47	0.31	23.90	02:31	0	0	131	124	139
96	0.00:00:29	0.30	37.33	01:36	0	0	130	126	134
97	0.00:00:29	0.31	38.06	01:35	0	113	131	128	133
98	0.00:01:16	0.30	14.22	04:13	0	0	134	120	145
99	0.00:00:40	0.31	27.12	02:13	0	0	131	122	141
100	0.00:00:55	0.30	19.62	03:03	0	191	137	130	149
101	0.00:00:53	0.30	20.06	02:59	0	0	146	143	150
102	0.00:02:32	0.30	7.12	08:26	0	0	135	120	146
103	0.00:05:58	0.31	3.08	19:29	34	149	108	94	121
104	0.00:00:49	0.31	22.75	02:38	0	0	104	98	115
105	0.00:00:54	0.31	20.45	02:56	0	0	100	94	108
106	0.00:00:55	0.30	19.90	03:01	176	0	103	94	117
107	0.00:01:43	0.30	10.61	05:39	0	0	97	90	104
108	0.00:00:48	0.31	23.02	02:36	0	0	104	95	117
109	0.00:00:48	0.31	22.72	02:38	206	0	97	92	106
110	0.00:00:51	0.32	22.89	02:37	0	0	99	96	104
111	0.00:00:57	0.31	19.13	03:08	0	0	98	93	105
112	0.00:07:20	0.30	2.49	24:06	230	19	110	88	129
113	0.00:01:05	0.31	16.91	03:33	0	0	125	116	133
114	0.00:00:52	0.30	20.60	02:55	0	0	132	129	136
115	0.00:00:57	0.30	19.19	03:08	0	191	129	117	136
116	0.00:00:40	0.30	27.38	02:11	0	0	126	119	142
117	0.00:01:01	0.30	17.89	03:21	0	0	141	137	145
118	0.00:00:43	0.30	25.31	02:22	0	0	136	129	140
119	0.00:01:03	0.30	17.18	03:30	0	226	140	130	152
120	0.00:00:38	0.30	28.46	02:06	0	0	153	149	158
121	0.00:01:11	0.30	15.09	03:59	0	0	145	139	158

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:19:07	4.81	2279	0
2	01:18	0.00:19:47	4.82	2269	0
3	05:35	0.00:26:29	5.75	2626	0
4	01:11	0.00:34:56	6.79	3069	0
5	01:38	0.00:36:20	6.82	3130	0
6	00:33	0.00:38:55	7.20	3124	0
7	00:31	0.00:40:18	7.49	3068	0
8	00:30	0.00:44:12	8.56	2849	0
9	01:03	0.00:50:15	9.57	3144	0
10	00:48	0.00:58:03	11.34	2826	0
11	00:39	0.01:01:29	12.28	2695	0
12	00:30	0.01:12:05	14.50	2259	0
13	00:43	0.01:16:15	15.34	2049	0
14	04:02	0.01:26:43	17.62	2637	0
15	02:41	0.01:34:22	18.77	3087	0
16	00:35	0.01:41:03	20.27	2934	0
17	03:13	0.01:51:28	23.70	2285	0
18	05:03	0.02:00:47	26.30	3174	0
19	00:35	0.02:14:49	29.88	2868	0
20	06:28	0.02:19:11	31.11	2634	0
21	00:38	0.02:29:50	32.54	2851	0
22	05:38	0.02:34:58	34.04	3130	0
23	00:30	0.02:40:43	34.07	3148	0
24	01:19	0.02:50:22	37.03	2627	0
∑	46:16