Run.GPS Community Server - nahe Mitte (Germany)

Überblick

Titel:

Sportler:

Sindri

Sportart:

Sightseeing

Ort:

Mitte (Germany)

Beschreibung:

Distanz

Distanz:

11.65 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:51	1.77	33:51	24	24	0	0	0
1.00	1.00	29:02	2.07	29:02	0	0	0	0	0
2.00	1.00	24:22	2.46	24:22	0	0	0	0	0
3.00	1.00	17:56	3.35	17:56	0	0	0	0	0
4.00	1.00	39:28	1.52	39:28	27	33	0	0	0
5.00	1.00	26:14	2.29	26:14	40	27	0	0	0
6.00	1.00	17:12	3.49	17:12	16	19	0	0	0
7.00	1.00	35:29	1.69	35:29	0	0	0	0	0
8.00	1.00	21:30	2.79	21:30	24	24	0	0	0
9.00	1.00	19:52	3.02	19:52	0	0	0	0	0
10.00	1.00	33:18	1.80	33:18	38	23	0	0	0
11.00	0.65	11:27	3.43	17:29	0	0	0	0	0

Zeit

Datum/Zeit:

19.05.2018 10:20:00 UTC+02:00

Dauer:

0.05:09:46

Aktive Zeit:

0.02:47:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.86	1.71	35:04	0	0	0	0	0
0.00:30:00	30:00	0.99	1.97	30:24	0	0	0	0	0
0.01:00:00	30:00	1.37	2.74	21:54	44	94	0	0	0
0.01:30:00	30:00	1.03	2.05	29:16	54	5	0	0	0
0.02:00:00	30:00	1.02	2.05	29:17	47	46	0	0	0
0.02:30:00	30:00	1.33	2.67	22:31	56	44	0	0	0
0.03:00:00	30:00	1.15	2.30	26:03	18	22	0	0	0
0.03:30:00	30:00	1.11	2.22	27:00	24	30	0	0	0
0.04:00:00	30:00	1.39	2.79	21:32	81	86	0	0	0
0.04:30:00	30:00	0.91	1.81	33:05	0	0	0	0	0
0.05:00:00	09:46	0.50	3.06	19:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.26 km/h

Durchschnittsgeschw. aktiv:

4.17 km/h

Max. Geschwindigkeit:

18.58 km/h

Durchschnittstempo gesamt:

26:35 /km

Durchschnittstempo aktiv:

14:23 /km

Max. Tempo:

03:14 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.08.2017	3.05	19:42
Dieses Training	2.26	26:35
13.08.2017	1.94	30:55

Kalorien und Herzfrequenz

Kalorien:

670 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

188.9

Min. Trittfrequenz:

Max. Trittfrequenz:

327

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:52	0.06	78	0
2	03:56	0.00:02:17	0.06	81	0
3	00:18	0.00:06:42	0.11	81	0
4	00:15	0.00:07:43	0.15	78	0
5	00:20	0.00:09:18	0.22	72	0
6	00:10	0.00:14:54	0.43	70	0
7	00:12	0.00:15:38	0.46	78	0
8	07:33	0.00:16:25	0.50	80	0
9	00:05	0.00:25:02	0.58	80	0
10	00:12	0.00:25:59	0.63	80	0
11	00:37	0.00:28:05	0.74	73	0
12	01:11	0.00:32:20	0.97	70	0
13	07:43	0.00:34:30	1.04	75	0
14	00:18	0.00:43:37	1.13	71	0
15	00:24	0.00:45:04	1.20	74	0
16	00:34	0.00:46:58	1.31	74	0
17	00:18	0.00:47:57	1.34	74	0
18	00:32	0.00:48:48	1.38	76	0
19	00:11	0.00:50:42	1.46	78	0
20	00:06	0.00:51:34	1.51	80	0
21	00:31	0.00:52:30	1.55	80	0
22	00:28	0.00:53:30	1.58	79	0
23	00:27	0.00:55:27	1.65	70	0
24	01:04	0.00:56:34	1.69	74	0
25	00:19	0.00:58:55	1.79	74	0
26	00:07	0.00:59:37	1.81	75	0
27	00:13	0.01:00:45	1.88	73	0
28	00:34	0.01:03:19	2.02	75	0
29	00:17	0.01:04:04	2.04	75	0
30	00:24	0.01:07:02	2.21	85	0
31	00:56	0.01:07:42	2.23	78	0
32	00:16	0.01:10:04	2.34	75	0
33	00:34	0.01:12:09	2.48	111	0
34	00:11	0.01:12:56	2.49	95	0
35	01:00	0.01:14:08	2.57	94	0
36	00:12	0.01:15:35	2.60	88	0
37	00:06	0.01:16:18	2.65	83	0
38	00:49	0.01:17:11	2.69	86	0
39	01:33	0.01:19:05	2.74	82	0
40	02:18	0.01:21:04	2.77	81	0
41	00:08	0.01:25:27	2.90	81	0
42	00:09	0.01:27:19	3.00	91	0
43	00:05	0.01:27:41	3.01	89	0
44	00:05	0.01:29:39	3.15	137	0
45	00:34	0.01:30:14	3.21	125	0
46	00:05	0.01:31:32	3.35	114	0
47	00:34	0.01:32:15	3.37	117	0
48	00:24	0.01:33:13	3.40	115	0
49	00:21	0.01:34:04	3.43	108	0
50	00:54	0.01:35:33	3.52	97	0
51	00:28	0.01:37:10	3.59	90	0
52	00:15	0.01:39:19	3.70	88	0
53	00:17	0.01:40:57	3.80	86	0
54	00:33	0.01:42:34	3.89	82	0
55	00:14	0.01:43:34	3.92	83	0
56	00:13	0.01:44:03	3.94	80	0
57	00:18	0.01:45:14	4.00	76	0
58	00:16	0.01:45:52	4.02	74	0
59	00:10	0.01:46:37	4.06	73	0
60	01:19	0.01:47:33	4.09	73	0
61	00:13	0.01:49:17	4.12	80	0
62	00:55	0.01:49:58	4.15	75	0
63	03:00	0.01:51:56	4.22	76	0
64	10:33	0.01:55:11	4.24	74	0
65	00:17	0.02:56:02	4.26	80	0
66	01:28	0.02:58:16	4.38	79	0
67	00:15	0.03:00:36	4.49	86	0
68	00:19	0.03:01:48	4.55	82	0
69	01:06	0.03:02:34	4.57	78	0
70	00:11	0.03:05:04	4.66	77	0
71	01:50	0.03:06:00	4.70	79	0
72	00:48	0.03:08:21	4.75	76	0
73	00:38	0.03:09:20	4.77	72	0
74	00:08	0.03:10:06	4.79	60	0
75	00:05	0.03:10:57	4.83	63	0
76	00:06	0.03:11:31	4.86	76	0
77	00:44	0.03:12:23	4.91	88	0
78	00:32	0.03:14:47	5.02	86	0
79	00:09	0.03:16:40	5.08	91	0
80	00:24	0.03:18:00	5.16	105	0
81	00:06	0.03:19:26	5.22	75	0
82	00:14	0.03:20:44	5.29	74	0
83	04:19	0.03:21:04	5.30	75	0
84	00:50	0.03:26:13	5.39	103	0
85	00:42	0.03:27:59	5.47	102	0
86	02:10	0.03:29:18	5.51	74	0
87	00:16	0.03:34:42	5.71	71	0
88	00:34	0.03:35:32	5.75	74	0
89	00:39	0.03:36:24	5.78	75	0
90	00:25	0.03:42:56	6.16	72	0
91	00:17	0.03:48:53	6.53	67	0
92	00:45	0.03:52:29	6.74	62	0
93	00:20	0.03:56:38	6.95	69	0
94	00:22	0.03:59:41	7.11	58	0
95	01:21	0.04:01:38	7.20	70	0
96	01:46	0.04:03:36	7.27	70	0
97	05:23	0.04:06:16	7.32	72	0
98	00:17	0.04:11:59	7.34	73	0
99	00:56	0.04:12:40	7.37	71	0
100	00:32	0.04:19:01	7.71	70	0
101	00:14	0.04:19:35	7.72	69	0
102	00:51	0.04:20:07	7.75	68	0
103	02:23	0.04:21:12	7.77	70	0
104	00:21	0.04:23:55	7.79	68	0
105	00:47	0.04:24:47	7.83	68	0
106	04:23	0.04:26:04	7.86	68	0
107	00:11	0.04:30:50	7.89	73	0
108	00:13	0.04:31:05	7.89	73	0
109	00:09	0.04:31:39	7.91	74	0
110	00:16	0.04:32:10	7.93	75	0
111	00:19	0.04:33:48	8.04	71	0
112	00:15	0.04:37:40	8.28	70	0
113	01:19	0.04:40:53	8.48	69	0
114	01:40	0.04:46:08	8.77	65	0
115	00:13	0.06:23:45	8.77	88	0
116	00:16	0.06:24:49	8.83	79	0
117	00:17	0.06:25:16	8.83	75	0
118	00:20	0.06:25:52	8.86	74	0
119	02:22	0.06:27:56	8.98	73	0
120	00:44	0.06:34:11	9.26	83	0
121	00:06	0.06:40:40	9.65	99	0
122	00:17	0.06:41:12	9.67	112	0
123	02:21	0.06:41:43	9.69	122	0
124	01:24	0.06:45:18	9.83	154	0
125	00:05	0.06:47:30	9.91	140	0
126	00:56	0.06:48:12	9.96	123	0
127	00:33	0.06:49:21	9.98	105	0
128	00:23	0.06:50:09	9.99	94	0
129	00:45	0.06:51:09	10.03	89	0
130	12:09	0.06:55:07	10.25	75	0
131	00:06	0.07:30:46	10.32	98	0
132	00:17	0.07:31:50	10.39	108	0
133	00:41	0.07:33:28	10.48	96	0
134	00:12	0.07:34:40	10.53	92	0
135	02:06	0.07:35:19	10.57	88	0
136	00:10	0.07:39:35	10.64	88	0
137	00:52	0.07:40:16	10.69	84	0
138	01:00	0.07:41:40	10.73	85	0
139	00:20	0.10:52:07	11.58	71	0
140	01:48	0.10:53:40	11.65	78	0
∑	15:53