Run.GPS Community Server - nahe Hamburg (Germany)

Überblick

Titel:

Sportler:

Sindri

Sportart:

Sightseeing

Ort:

Hamburg (Germany)

Beschreibung:

Distanz

Distanz:

11.75 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:42	2.25	26:42	0	0	0	0	0
1.00	1.00	21:06	2.84	21:06	0	0	0	0	0
2.00	1.00	17:59	3.34	17:59	34	9	0	0	0
3.00	1.00	43:00	1.40	43:00	0	0	0	0	0
4.00	1.00	11:54	5.04	11:54	12	32	0	0	0
5.00	1.00	12:32	4.79	12:32	0	0	0	0	0
6.00	1.00	01:44	0.97	01:44	176	150	0	0	0
7.00	1.00	18:38	0.76	18:38	69	78	0	0	0
8.00	1.00	13:09	4.56	13:09	0	0	0	0	0
9.00	1.00	26:34	2.26	26:34	0	0	0	0	0
10.00	1.00	16:50	3.56	16:50	63	74	0	0	0
11.00	0.75	33:07	1.36	43:59	0	0	0	0	0

Zeit

Datum/Zeit:

13.08.2017 10:33:00 UTC+02:00

Dauer:

0.06:03:23

Aktive Zeit:

0.02:28:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.05	2.10	28:33	43	22	0	0	0
0.00:30:00	30:00	1.56	3.13	19:11	50	52	0	0	0
0.01:00:00	30:00	1.07	2.14	28:02	66	19	0	0	0
0.01:30:00	30:00	1.26	2.51	23:54	52	75	0	0	0
0.02:00:00	30:00	1.73	3.46	17:21	103	28	0	0	0
0.02:30:00	30:00	0.20	0.40	29:48	0	0	0	0	0
0.03:00:00	30:00	0.89	1.79	33:32	0	0	0	0	0
0.03:30:00	30:00	0.14	0.28	34:49	0	0	0	0	0
0.04:00:00	30:00	0.01	0.02	04:07	0	0	0	0	0
0.04:30:00	30:00	1.57	3.14	19:07	47	33	0	0	0
0.05:00:00	30:00	1.41	2.82	21:17	91	37	0	0	0
0.05:30:00	30:00	0.86	1.73	34:47	0	0	0	0	0
0.06:00:00	03:23	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

4.75 km/h

Max. Geschwindigkeit:

79.21 km/h

Durchschnittstempo gesamt:

30:55 /km

Durchschnittstempo aktiv:

12:38 /km

Max. Tempo:

00:45 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.08.2017	3.05	19:42
19.05.2018	2.26	26:35
Dieses Training	1.94	30:55

Kalorien und Herzfrequenz

Kalorien:

683 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

185.0

Min. Trittfrequenz:

Max. Trittfrequenz:

358

Durchschnittliche Schrittlänge:

0,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:02:20	0.00	0	0
2	02:24	0.00:02:53	0.03	60	0
3	00:40	0.00:05:38	0.05	62	0
4	02:54	0.00:06:51	0.09	57	0
5	00:08	0.00:10:11	0.14	55	0
6	00:31	0.00:11:03	0.20	76	0
7	00:11	0.00:11:57	0.23	89	0
8	00:54	0.00:12:50	0.27	75	0
9	00:10	0.00:14:33	0.36	63	0
10	01:51	0.00:16:18	0.54	65	0
11	01:26	0.00:18:32	0.57	64	0
12	00:08	0.00:21:48	0.76	60	0
13	00:30	0.00:23:18	0.86	53	0
14	00:44	0.00:24:42	0.91	56	0
15	06:00	0.00:27:31	1.05	53	0
16	02:16	0.00:35:15	1.18	49	0
17	00:51	0.00:48:10	2.01	66	0
18	00:56	0.00:50:00	2.12	67	0
19	00:36	0.00:55:13	2.50	65	0
20	02:57	0.00:56:36	2.56	55	0
21	00:28	0.01:05:12	2.99	46	0
22	00:30	0.01:08:28	3.16	58	0
23	00:14	0.01:09:25	3.19	56	0
24	00:20	0.01:09:56	3.20	51	0
25	00:12	0.01:11:25	3.28	50	0
26	00:11	0.01:32:54	3.68	51	0
27	00:07	0.01:33:26	3.74	95	0
28	11:51	0.01:34:12	3.78	82	0
29	00:08	0.01:48:48	4.00	47	0
30	00:39	0.01:49:44	4.06	52	0
31	00:11	0.01:51:36	4.16	42	0
32	00:20	0.01:53:15	4.33	69	0
33	00:50	0.01:55:34	4.58	63	0
34	00:45	0.01:57:20	4.67	64	0
35	00:36	0.02:01:58	5.11	65	0
36	00:43	0.02:03:00	5.17	62	0
37	01:03	0.02:07:27	5.65	57	0
38	01:03	0.02:09:59	5.77	56	0
39	00:27	0.02:16:43	6.31	58	0
40	00:06	0.02:18:30	6.41	77	0
41	00:07	0.02:18:47	6.42	73	0
42	00:24	0.02:20:18	6.52	59	0
43	00:11	0.02:21:01	6.55	62	0
44	00:36	0.02:45:38	6.71	80	0
45	05:07	0.02:46:45	6.79	125	0
46	22:26	0.02:52:00	6.84	138	0
47	00:13	0.03:15:19	7.02	46	0
48	04:22	0.03:15:41	7.03	48	0
49	00:43	0.03:24:17	7.40	48	0
50	00:33	0.03:25:27	7.45	49	0
51	00:37	0.03:29:39	7.75	47	0
52	00:07	0.03:31:14	7.82	48	0
53	01:01	0.03:31:49	7.87	54	0
54	00:15	0.04:34:23	8.06	55	0
55	00:10	0.04:39:12	8.45	49	0
56	00:11	0.04:41:09	8.60	41	0
57	00:14	0.04:41:58	8.66	44	0
58	00:10	0.04:42:47	8.71	48	0
59	00:08	0.04:43:41	8.77	45	0
60	00:12	0.04:46:41	8.95	52	0
61	02:38	0.04:47:20	9.03	53	0
62	01:13	0.04:50:58	9.10	59	0
63	00:43	0.04:54:14	9.26	72	0
64	00:24	0.04:55:31	9.31	55	0
65	00:23	0.04:56:29	9.36	56	0
66	04:42	0.04:58:45	9.48	52	0
67	00:23	0.05:03:40	9.53	41	0
68	00:36	0.05:04:36	9.58	50	0
69	01:41	0.05:05:19	9.60	56	0
70	00:40	0.05:07:19	9.62	59	0
71	00:44	0.05:09:45	9.82	48	0
72	00:53	0.05:11:17	9.87	50	0
73	00:37	0.05:14:45	10.10	48	0
74	01:04	0.05:17:03	10.25	47	0
75	00:06	0.05:20:12	10.45	56	0
76	00:15	0.05:21:08	10.53	47	0
77	02:22	0.05:23:09	10.68	53	0
78	00:14	0.05:27:19	10.85	58	0
79	02:19	0.05:28:02	10.89	59	0
80	11:12	0.05:31:27	11.15	61	0
81	00:06	0.05:44:22	11.28	54	0
82	00:16	0.05:44:58	11.32	49	0
83	01:59	0.05:46:09	11.37	52	0
84	00:17	0.05:48:20	11.40	47	0
85	00:56	0.05:49:01	11.43	47	0
86	00:05	0.05:51:24	11.54	51	0
87	00:11	0.05:52:38	11.62	59	0
∑	01:49