Run.GPS Community Server - nahe Serrano (Spain)

Überblick

Titel:

Sportler:

Longjohn

Sportart:

Jogging

Ort:

Serrano (Spain)

Beschreibung:

Distanz

Distanz:

41.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:06	10.68	05:37	42	185	0	0	0
5.00	5.00	24:45	12.12	04:57	111	48	0	0	0
10.00	5.00	24:53	12.06	04:59	71	20	0	0	0
15.00	5.00	25:24	11.81	05:05	99	65	0	0	0
20.00	5.00	25:34	11.73	05:07	88	33	0	0	0
25.00	5.00	26:42	11.24	05:20	22	54	0	0	0
30.00	5.00	26:19	11.40	05:16	59	32	0	0	0
35.00	5.00	25:20	11.84	05:04	10	74	0	0	0
40.00	1.33	06:35	12.16	04:56	8	27	0	0	0

Zeit

Datum/Zeit:

17.04.2011 09:01:00

Dauer:

0.03:33:42

Aktive Zeit:

0.03:28:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.46	10.39	05:47	22	112	0	0	0
0.00:20:00	20:00	3.98	11.95	05:01	110	91	0	0	0
0.00:40:00	20:00	4.01	12.03	04:59	37	30	0	0	0
0.01:00:00	20:00	4.04	12.12	04:57	54	23	0	0	0
0.01:20:00	20:00	3.49	10.48	05:43	84	46	0	0	0
0.01:40:00	20:00	4.33	12.99	04:37	79	22	0	0	0
0.02:00:00	20:00	3.76	11.29	05:19	21	47	0	0	0
0.02:20:00	20:00	3.78	11.35	05:17	24	25	0	0	0
0.02:40:00	20:00	3.82	11.47	05:14	48	33	0	0	0
0.03:00:00	20:00	4.05	12.15	04:56	13	51	0	0	0
0.03:20:00	13:42	2.60	11.39	05:16	10	50	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.60 km/h

Durchschnittsgeschw. aktiv:

11.92 km/h

Max. Geschwindigkeit:

17.16 km/h

Durchschnittstempo gesamt:

05:10 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

03:30 /km

Schnellste vergleichbare Aktivitäten (Jogging 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
XXX Maraton de Madrid 25.04.2010	12.14	04:56
Dieses Training	11.60	05:10

Kalorien und Herzfrequenz

Kalorien:

4257 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:20	1.00	8.22	07:18	0	0	0	0	0
2	0.00:05:10	1.00	11.62	05:10	56	17	0	0	0
3	0.00:05:17	1.01	11.41	05:16	100	7	0	0	0
4	0.00:05:09	1.00	11.67	05:08	114	17	0	0	0
5	0.00:05:08	1.01	11.76	05:06	141	25	0	0	0
6	0.00:04:50	1.01	12.56	04:47	83	91	0	0	0
7	0.00:04:58	1.00	12.05	04:59	86	34	0	0	0
8	0.00:05:13	1.00	11.52	05:13	72	52	0	0	0
9	0.00:05:02	1.00	11.91	05:02	88	27	0	0	0
10	0.00:04:52	1.00	12.36	04:51	80	40	0	0	0
11	0.00:04:57	1.00	12.10	04:58	69	50	0	0	0
12	0.00:04:58	1.00	12.09	04:58	69	48	0	0	0
13	0.00:05:12	1.00	11.53	05:12	82	45	0	0	0
14	0.00:04:51	1.00	12.37	04:51	89	53	0	0	0
15	0.00:04:49	1.00	12.49	04:48	71	67	0	0	0
16	0.00:05:14	1.01	11.52	05:13	73	37	0	0	0
17	0.00:05:01	1.00	11.98	05:01	97	65	0	0	0
18	0.00:05:01	1.00	12.01	05:00	78	100	0	0	0
19	0.00:06:57	1.37	11.83	05:04	87	115	0	0	0
20	0.00:05:27	1.00	11.00	05:27	105	85	0	0	0
21	0.00:05:03	1.00	11.89	05:03	108	92	0	0	0
22	0.00:05:06	1.00	11.76	05:06	107	109	0	0	0
23	0.00:04:58	1.00	12.08	04:58	110	114	0	0	0
24	0.00:05:06	1.01	11.81	05:05	116	93	0	0	0
25	0.00:05:19	1.00	11.26	05:20	115	99	0	0	0
26	0.00:05:32	1.00	10.86	05:31	137	96	0	0	0
27	0.00:05:21	1.00	11.25	05:20	147	86	0	0	0
28	0.00:05:17	1.00	11.40	05:16	161	83	0	0	0
29	0.00:05:16	1.01	11.43	05:15	158	90	0	0	0
30	0.00:05:15	1.00	11.43	05:15	144	101	0	0	0
31	0.00:05:29	1.01	11.02	05:27	152	104	0	0	0
32	0.00:04:57	1.00	12.12	04:57	159	109	0	0	0
33	0.00:05:09	1.00	11.65	05:09	147	122	0	0	0
34	0.00:05:27	1.00	11.01	05:27	161	100	0	0	0
35	0.00:05:13	1.00	11.48	05:14	156	108	0	0	0
36	0.00:04:51	1.00	12.37	04:51	167	108	0	0	0
37	0.00:04:57	1.00	12.10	04:58	169	121	0	0	0
38	0.00:04:59	1.00	12.05	04:59	162	116	0	0	0
39	0.00:05:19	1.00	11.30	05:19	177	110	0	0	0
40	0.00:05:09	1.00	11.66	05:09	172	111	0	0	0
41	0.00:04:12	0.84	11.93	05:02	177	119	0	0	0