Run.GPS Community Server - XXX Maraton de Madrid nahe Serrano (Spain)

Überblick

Titel:

XXX Maraton de Madrid

Sportler:

Longjohn

Sportart:

Jogging

Ort:

Serrano (Spain)

Beschreibung:

Distanz

Distanz:

39.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:51	14.39	04:10	0	0	0	0	0
5.00	5.00	13:59	21.45	02:48	0	0	0	0	0
10.00	5.00	21:22	14.04	04:16	0	0	0	0	0
15.00	5.00	23:08	12.97	04:38	0	0	0	0	0
20.00	5.00	24:13	12.39	04:51	0	0	0	0	0
25.00	5.00	27:40	10.84	05:32	0	0	0	0	0
30.00	5.00	32:39	9.19	06:32	0	0	0	0	0
35.00	4.84	32:57	8.81	06:49	0	0	0	0	0

Zeit

Datum/Zeit:

25.04.2010 09:01:00

Dauer:

0.03:16:51

Aktive Zeit:

0.03:16:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.77	14.32	04:11	0	0	0	0	0
0.00:20:00	20:00	6.47	19.42	03:05	0	0	0	0	0
0.00:40:00	20:00	4.65	13.94	04:18	0	0	0	0	0
0.01:00:00	20:00	4.32	12.97	04:38	0	0	0	0	0
0.01:20:00	20:00	4.14	12.43	04:50	0	0	0	0	0
0.01:40:00	20:00	3.76	11.29	05:19	0	0	0	0	0
0.02:00:00	20:00	3.30	9.91	06:03	0	0	0	0	0
0.02:20:00	20:00	3.03	9.08	06:36	0	0	0	0	0
0.02:40:00	20:00	3.03	9.08	06:36	0	0	0	0	0
0.03:00:00	16:51	2.35	8.37	07:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.14 km/h

Durchschnittsgeschw. aktiv:

12.15 km/h

Max. Geschwindigkeit:

61.50 km/h

Durchschnittstempo gesamt:

04:56 /km

Durchschnittstempo aktiv:

04:56 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Jogging 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.14	04:56
17.04.2011	11.60	05:10

Kalorien und Herzfrequenz

Kalorien:

3775 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

183 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:45	1.00	12.62	04:45	0	0	0	0	0
2	0.00:04:36	1.01	13.10	04:35	0	0	0	0	0
3	0.00:04:48	1.00	12.53	04:47	0	0	0	0	0
4	0.00:03:30	1.00	17.12	03:30	0	0	0	0	0
5	0.00:03:10	1.01	19.12	03:08	0	0	0	0	0
6	0.00:02:21	1.01	25.62	02:21	0	0	0	0	0
7	0.00:02:26	1.02	24.93	02:24	0	0	0	0	0
8	0.00:02:25	1.00	24.73	02:26	0	0	0	0	0
9	0.00:03:37	1.01	16.72	03:35	0	0	0	0	0
10	0.00:03:17	1.01	18.30	03:17	0	0	0	0	0
11	0.00:04:19	1.01	13.94	04:18	0	0	0	0	0
12	0.00:04:02	1.01	14.95	04:01	0	0	0	0	0
13	0.00:04:06	1.01	14.75	04:04	0	0	0	0	0
14	0.00:04:21	1.00	13.79	04:21	0	0	0	0	0
15	0.00:04:48	1.01	12.56	04:47	0	0	0	0	0
16	0.00:04:22	1.01	13.84	04:20	0	0	0	0	0
17	0.00:05:03	1.00	11.88	05:03	0	0	0	0	0
18	0.00:04:39	1.00	12.88	04:40	0	0	0	0	0
19	0.00:04:19	1.00	13.86	04:20	0	0	0	0	0
20	0.00:04:38	1.01	13.06	04:36	0	0	0	0	0
21	0.00:04:39	1.00	12.89	04:39	0	0	0	0	0
22	0.00:04:56	1.00	12.16	04:56	0	0	0	0	0
23	0.00:04:30	1.01	13.43	04:28	0	0	0	0	0
24	0.00:04:53	1.00	12.29	04:53	0	0	0	0	0
25	0.00:05:23	1.01	11.19	05:22	0	0	0	0	0
26	0.00:05:28	1.00	10.96	05:28	0	0	0	0	0
27	0.00:05:06	1.00	11.80	05:05	0	0	0	0	0
28	0.00:05:29	1.00	10.96	05:28	0	0	0	0	0
29	0.00:05:43	1.01	10.57	05:41	0	0	0	0	0
30	0.00:06:16	1.00	9.59	06:15	0	0	0	0	0
31	0.00:06:12	1.00	9.69	06:12	0	0	0	0	0
32	0.00:06:33	1.00	9.19	06:32	0	0	0	0	0
33	0.00:06:21	1.00	9.47	06:20	0	0	0	0	0
34	0.00:06:48	1.00	8.82	06:48	0	0	0	0	0
35	0.00:06:55	1.00	8.70	06:54	0	0	0	0	0
36	0.00:06:43	1.00	8.92	06:44	0	0	0	0	0
37	0.00:06:16	1.00	9.58	06:16	0	0	0	0	0
38	0.00:06:43	1.00	8.92	06:44	0	0	0	0	0
39	0.00:07:19	1.00	8.20	07:19	0	0	0	0	0
40	0.00:04:46	0.67	8.39	07:09	0	0	0	0	0