Run.GPS Community Server - nahe Kolonie Lerchenau (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Jogging

Ort:

Kolonie Lerchenau (Germany)

Beschreibung:

Distanz

Distanz:

2.41 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	18:20	1.64	36:40	0	0	0	0	0
0.50	0.50	16:50	1.78	33:40	0	0	0	0	0
1.00	0.50	15:29	1.94	30:58	0	0	0	0	0
1.50	0.50	16:12	1.85	32:24	0	0	0	0	0
2.00	0.41	17:47	1.39	43:08	0	0	0	0	0

Zeit

Datum/Zeit:

07.11.2025 22:16:00 UTC+01:00

Dauer:

0.01:24:39

Aktive Zeit:

0.00:30:26

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.24	1.44	41:32	0	0	0	0	0
0.00:10:00	10:00	0.32	1.93	31:03	0	0	0	0	0
0.00:20:00	10:00	0.30	1.82	33:03	0	0	0	0	0
0.00:30:00	10:00	0.27	1.64	36:30	0	0	0	0	0
0.00:40:00	10:00	0.34	2.07	29:01	0	0	0	0	0
0.00:50:00	10:00	0.30	1.79	33:26	0	0	0	0	0
0.01:00:00	10:00	0.34	2.01	29:50	0	0	0	0	0
0.01:10:00	10:00	0.23	1.39	43:07	0	0	0	0	0
0.01:20:00	04:39	0.06	0.80	14:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.71 km/h

Durchschnittsgeschw. aktiv:

4.76 km/h

Max. Geschwindigkeit:

8.10 km/h

Durchschnittstempo gesamt:

35:06 /km

Durchschnittstempo aktiv:

12:37 /km

Max. Tempo:

07:24 /km

Schnellste vergleichbare Aktivitäten (Jogging 2 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.10.2007	12.92	04:39
26.02.2016	10.71	05:36
15.11.2007	10.37	05:47
27.01.2009	8.95	06:42
07.10.2009	8.63	06:57
31.05.2011	7.81	07:41
12.02.2015	7.46	08:03
05.06.2020	7.07	08:29
Dieses Training	1.71	35:06

Kalorien und Herzfrequenz

Kalorien:

275 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:09:14	0.02	581	0
2	00:15	0.00:09:33	0.03	584	0
3	01:44	0.00:12:27	0.04	597	0
4	00:20	0.00:39:16	0.06	602	0
5	00:33	0.00:39:40	0.07	604	0
6	00:38	0.00:48:42	0.16	560	0
7	00:24	0.00:49:24	0.17	578	0
8	00:16	0.00:50:21	0.19	591	0
9	01:06	0.00:50:44	0.20	594	0
10	01:20	0.00:52:39	0.24	589	0
11	00:18	0.00:54:02	0.26	598	0
12	00:31	0.00:54:56	0.29	588	0
13	01:02	0.00:55:30	0.31	592	0
14	00:06	0.00:57:34	0.37	577	0
15	00:39	0.00:57:44	0.38	576	0
16	00:07	0.00:58:45	0.42	577	0
17	00:11	0.00:59:01	0.42	576	0
18	00:07	0.00:59:25	0.43	570	0
19	00:07	0.00:59:36	0.44	568	0
20	00:06	0.00:59:50	0.45	565	0
21	00:08	0.01:00:04	0.46	564	0
22	00:11	0.01:00:27	0.47	560	0
23	00:43	0.01:00:41	0.48	556	0
24	00:07	0.01:02:04	0.52	555	0
25	00:45	0.01:02:40	0.54	568	0
26	01:18	0.01:04:28	0.61	600	0
27	01:42	0.01:06:28	0.67	601	0
28	02:08	0.01:09:05	0.75	568	0
29	00:30	0.01:11:35	0.80	564	0
30	00:10	0.01:12:44	0.84	553	0
31	00:26	0.01:12:55	0.85	553	0
32	00:22	0.01:13:25	0.86	561	0
33	00:18	0.01:13:56	0.88	575	0
34	01:01	0.01:15:06	0.92	592	0
35	00:14	0.01:16:45	0.98	547	0
36	00:13	0.01:17:03	0.98	546	0
37	01:24	0.01:17:19	0.99	544	0
38	01:21	0.01:18:47	1.02	544	0
39	01:35	0.01:20:12	1.05	576	0
40	00:25	0.01:22:13	1.07	588	0
41	00:10	0.01:23:36	1.15	575	0
42	00:10	0.01:25:01	1.24	542	0
43	00:09	0.01:26:41	1.30	519	0
44	00:07	0.01:27:32	1.33	518	0
45	00:09	0.01:28:09	1.35	526	0
46	01:03	0.01:29:25	1.40	552	0
47	00:06	0.01:30:36	1.43	545	0
48	00:38	0.01:31:05	1.45	550	0
49	01:53	0.01:31:51	1.46	561	0
50	00:08	0.01:33:47	1.49	542	0
51	00:46	0.01:34:10	1.51	540	0
52	00:08	0.01:35:23	1.54	538	0
53	00:25	0.01:35:34	1.54	538	0
54	00:08	0.01:36:21	1.57	526	0
55	00:06	0.01:36:34	1.57	521	0
56	00:54	0.01:36:46	1.58	516	0
57	02:21	0.01:38:38	1.65	550	0
58	01:36	0.01:42:32	1.77	523	0
59	00:15	0.01:44:35	1.82	541	0
60	00:38	0.01:45:51	1.87	562	0
61	00:08	0.01:47:34	1.92	582	0
62	00:06	0.01:47:45	1.92	583	0
63	00:08	0.01:47:55	1.92	582	0
64	00:18	0.01:48:07	1.94	581	0
65	00:22	0.01:49:09	1.98	575	0
66	01:43	0.01:49:48	1.99	580	0
67	00:14	0.01:53:22	2.11	566	0
68	00:15	0.01:53:40	2.13	564	0
69	00:10	0.01:53:58	2.13	559	0
70	00:14	0.01:54:36	2.15	545	0
71	00:20	0.01:55:02	2.16	542	0
72	00:30	0.01:55:29	2.18	542	0
73	02:42	0.01:56:29	2.21	547	0
74	00:06	0.01:59:27	2.26	485	0
75	00:12	0.02:00:29	2.30	497	0
76	00:46	0.02:00:55	2.31	503	0
77	00:25	0.02:01:50	2.32	506	0
78	00:08	0.02:03:00	2.34	527	0
79	00:11	0.02:03:11	2.35	530	0
80	03:31	0.02:03:26	2.35	534	0
81	00:51	0.02:07:02	2.41	574	0
∑	50:18