running near Zákupy (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jjaarr
Sport:running
Location: Zákupy (Czech Republic)
Description:-

Distance
Distance: 6.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:57 6.27 09:35 43 0 128 86 147
0.62 0.62 05:41 6.56 09:09 11 0 146 139 148
1.24 0.62 05:33 6.72 08:56 0 0 149 144 155
1.86 0.62 05:41 6.56 09:09 41 110 152 145 156
2.49 0.62 06:48 5.48 10:57 0 0 149 113 163
3.11 0.62 05:49 6.41 09:22 0 0 145 135 157
3.73 0.62 05:57 6.27 09:35 14 0 152 143 161
4.35 0.62 06:03 6.16 09:44 0 0 150 131 159
4.97 0.62 05:58 6.25 09:36 0 0 152 145 162
5.59 0.62 17:51 2.09 28:44 0 19 127 96 165
6.21 0.62 45:45 0.81 13:38 0 0 77 70 106
6.84 0.09 06:24 0.87 08:42 0 0 70 70 70

Time
Date/Time:Oct 12, 2019 6:10:00 PM UTC+02:00
Duration:0.02:03:31
Active Time:0.01:10:42
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.08 6.47 09:17 53 0 135 86 148
0.00:10:00 10:00 1.10 6.62 09:04 6 20 149 144 155
0.00:20:00 10:00 0.97 5.81 10:19 65 121 150 113 163
0.00:30:00 10:00 1.07 6.41 09:21 34 0 148 135 157
0.00:40:00 10:00 1.03 6.15 09:45 25 7 151 131 161
0.00:50:00 10:00 0.78 4.66 12:52 10 7 150 114 165
0.01:00:00 10:00 0.17 1.01 59:33 0 0 107 98 114
0.01:10:00 10:00 0.22 1.34 44:37 0 0 97 91 106
0.01:20:00 10:00 0.00 0.00 00:00 0 0 80 70 103
0.01:30:00 10:00 0.06 0.35 49:17 0 0 70 70 70
0.01:40:00 10:00 0.27 1.63 36:47 0 0 70 70 70
0.01:50:00 10:00 0.10 0.58 43:22 0 0 70 70 70
0.02:00:00 03:31 0.09 1.51 39:49 0 0 70 70 70

Speed and Pace
Total Average Speed: 3.37 mph
Active Average Speed: 5.88 mph
Maximum speed: 7.83 mph
Total Average Pace: 17:49 /mi
Active Average Pace: 10:12 /mi
Maximum pace: 07:40 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
stadion Nov 11, 2012 6.61 09:05
Oct 2, 2018 6.41 09:22
Sep 6, 2019 6.04 09:56
Dec 22, 2017 6.03 09:57
zák - veselá Jan 15, 2013 5.96 10:04
z-b-z Mar 10, 2014 5.89 10:11
veselá Jan 19, 2013 5.85 10:15
bre. - mim les Aug 19, 2017 5.84 10:16
This training 3.37 17:49

Calories and Heart Rate
Calories:1479 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:60 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:119.0 bpm
Min Heart Rate:70 bpm
Max Heart Rate:165 bpm
Heart Efficiency:0.76 mpb
Heart rate zones:
Resting 30 - 89 bpm 26%
Warm up 90 - 107 bpm 15%
Fat burn 108 - 125 bpm 8%
Aerobic 126 - 143 bpm 7%
Anaerobic 144 - 161 bpm 44%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:260.7
Min Cadence:0
Max Cadence:423
Average Stride Length:1,98 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:19:51 2.16 1039 0
2 00:19 0.01:00:03 4.74 1071 0
3 00:16 0.01:13:26 5.98 1054 0
4 01:02 0.01:14:08 6.00 1055 0
5 00:55 0.01:16:17 6.05 1062 0
6 02:00 0.01:17:28 6.07 1063 0
7 01:58 0.01:20:00 6.10 1064 0
8 01:25 0.01:22:13 6.14 1066 0
9 00:39 0.01:24:01 6.16 1069 0
10 00:33 0.01:25:14 6.19 1070 0
11 00:57 0.01:27:38 6.25 1070 0
12 00:35 0.01:29:38 6.29 1069 0
13 00:28 0.01:30:30 6.31 1069 0
14 00:05 0.01:32:16 6.36 1068 0
15 28:40 0.01:33:38 6.41 1067 0
16 01:12 0.02:02:53 6.69 1326 0
17 05:06 0.02:04:50 6.74 1084 0
18 01:21 0.02:10:01 6.79 1059 0
19 03:15 0.02:12:20 6.84 1056 0
20 00:16 0.02:16:08 6.86 1042 0
51:19

Altitude
Min Altitude:1028 ft
Max Altitude:1368 ft
Ascent (GPS):479 ft
Descent (GPS):534 ft
Ascent (Topo):308 ft
Descent (Topo):308 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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