running near Badelachen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: fredbau
Sport:running
Location: Badelachen (Germany)
Description:-

Distance
Distance: 3.71 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:59 3.74 16:02 0 0 136 102 152
0.31 0.31 05:05 3.67 16:22 0 0 155 152 159
0.62 0.31 05:02 3.70 16:12 0 0 161 158 166
0.93 0.31 05:20 3.50 17:10 0 0 161 159 165
1.24 0.31 05:11 3.60 16:41 0 0 159 155 166
1.55 0.31 04:35 4.07 14:45 0 0 152 150 157
1.86 0.31 04:53 3.82 15:43 0 0 147 144 152
2.17 0.31 05:24 3.45 17:23 0 0 159 147 166
2.49 0.31 04:53 3.82 15:43 0 0 161 155 166
2.80 0.31 05:13 3.57 16:47 0 0 169 167 172
3.11 0.31 04:30 4.14 14:29 0 0 170 169 172
3.42 0.30 03:59 4.47 13:25 0 0 169 167 172

Time
Date/Time:May 1, 2019 4:57:00 PM UTC+02:00
Duration:0.00:59:08
Active Time:0.00:58:29
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.33 3.96 15:09 0 0 137 102 153
0.00:05:00 05:00 0.30 3.59 16:43 0 0 156 152 159
0.00:10:00 05:00 0.31 3.69 16:16 0 0 161 158 166
0.00:15:00 05:00 0.29 3.49 17:13 0 0 161 159 165
0.00:20:00 05:00 0.31 3.72 16:07 0 0 160 155 166
0.00:25:00 05:00 0.33 3.97 15:07 0 0 152 150 157
0.00:30:00 05:00 0.32 3.79 15:51 0 0 147 144 152
0.00:35:00 05:00 0.29 3.51 17:06 0 0 159 147 166
0.00:40:00 05:00 0.32 3.80 15:49 0 0 161 155 166
0.00:45:00 05:00 0.29 3.52 17:04 0 0 169 164 172
0.00:50:00 05:00 0.34 4.04 14:52 0 0 170 169 172
0.00:55:00 04:08 0.29 4.26 14:06 0 0 169 167 172

Speed and Pace
Total Average Speed: 3.77 mph
Active Average Speed: 3.81 mph
Maximum speed: 5.19 mph
Total Average Pace: 15:55 /mi
Active Average Pace: 15:45 /mi
Maximum pace: 11:34 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Mar 28, 2013 6.14 09:47
Apr 7, 2013 6.07 09:53
Jan 28, 2013 5.96 10:04
Mar 11, 2013 5.93 10:07
Jun 9, 2013 5.73 10:28
Mar 3, 2013 5.64 10:38
Apr 15, 2013 5.59 10:43
Feb 27, 2013 5.59 10:45
This training 3.77 15:55

Calories and Heart Rate
Calories:1088 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:39 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:158.1 bpm
Min Heart Rate:102 bpm
Max Heart Rate:172 bpm
Heart Efficiency:0.64 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 4%
Anaerobic 144 - 161 bpm 52%
Maximum 162 - 180 bpm 42%

Cadence
Average Cadence:110.0
Min Cadence:0
Max Cadence:262
Average Stride Length:3,05 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:24:16 1.47 1525 0
2 00:17 0.00:45:56 2.83 1328 0
00:34

Altitude
Min Altitude:1285 ft
Max Altitude:1542 ft
Ascent (GPS):337 ft
Descent (GPS):310 ft
Ascent (Topo):357 ft
Descent (Topo):357 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:Polar Bluetooth Wearlink
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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