running near Zákupy (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jjaarr
Sport:running
Location: Zákupy (Czech Republic)
Description:-

Distance
Distance: 3.79 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:56 6.28 09:33 43 0 139 97 153
0.62 0.62 06:02 6.18 09:43 0 0 155 153 160
1.24 0.62 06:26 5.80 10:21 0 0 146 106 162
1.86 0.62 07:00 5.33 11:16 27 51 159 153 166
2.49 0.62 11:55 3.13 19:11 0 199 154 140 170
3.11 0.62 06:33 5.69 10:32 84 0 145 140 151
3.73 0.06 00:30 7.69 07:48 0 0 152 152 153

Time
Date/Time:Apr 17, 2019 6:32:00 PM UTC+02:00
Duration:0.00:44:25
Active Time:0.00:41:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.80 08:49 0 0 138 97 152
0.00:05:00 05:00 0.50 5.96 10:04 0 0 154 152 156
0.00:10:00 05:00 0.46 5.48 10:58 0 0 144 106 162
0.00:15:00 05:00 0.52 6.21 09:40 0 0 157 152 160
0.00:20:00 05:00 0.42 5.05 11:53 0 0 159 153 166
0.00:25:00 05:00 0.22 2.59 23:08 0 0 165 154 170
0.00:30:00 05:00 0.21 2.48 24:10 0 0 152 140 166
0.00:35:00 05:00 0.47 5.68 10:34 0 0 146 143 151
0.00:40:00 04:25 0.44 5.95 10:05 0 0 145 140 153

Speed and Pace
Total Average Speed: 5.12 mph
Active Average Speed: 5.42 mph
Maximum speed: 8.25 mph
Total Average Pace: 11:43 /mi
Active Average Pace: 11:04 /mi
Maximum pace: 07:16 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
13s Oct 31, 2017 7.01 08:33
14 st Aug 14, 2016 7.00 08:34
Apr 11, 2019 6.99 08:35
Apr 28, 2017 6.98 08:35
13s Dec 3, 2017 6.93 08:39
15stad Nov 8, 2016 6.90 08:42
stad 15k Sep 6, 2015 6.82 08:48
14s Mar 13, 2017 6.82 08:48
This training 5.12 11:43

Calories and Heart Rate
Calories:749 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:151.6 bpm
Min Heart Rate:97 bpm
Max Heart Rate:171 bpm
Heart Efficiency:0.91 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 3%
Aerobic 126 - 143 bpm 11%
Anaerobic 144 - 161 bpm 68%
Maximum 162 - 180 bpm 16%

Cadence
Average Cadence:245.5
Min Cadence:0
Max Cadence:422
Average Stride Length:1,94 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:39:48 2.31 1090 0
2 00:32 0.00:45:43 2.65 1155 0
3 01:08 0.00:46:56 2.67 1173 0
4 00:21 0.00:48:41 2.71 1205 0
02:11

Altitude
Min Altitude:1067 ft
Max Altitude:1319 ft
Ascent (GPS):312 ft
Descent (GPS):196 ft
Ascent (Topo):495 ft
Descent (Topo):465 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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