Run.GPS Community Server - nahe Prenzlauer Berg (Germany)

Kalorien und Herzfrequenz

Kalorien:

14079 kcal

Lebensmittel-Äquivalent:

27 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

705 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.1 bpm

Min. Herzfrequenz:

80 bpm

Max. Herzfrequenz:

159 bpm

Herzeffizienz:

1.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 94 bpm	48%
Aufwärmen 95 - 113 bpm	3%
Fettverbrennung 114 - 132 bpm	14%
Aerob 133 - 151 bpm	33%
Anaerob 152 - 170 bpm	2%
Maximum 171 - 190 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

281.6

Min. Trittfrequenz:

Max. Trittfrequenz:

882

Durchschnittliche Schrittlänge:

0,48 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:27	1.01	5.27	11:23	0	0	124	80	150
2	0.00:07:09	1.00	8.42	07:08	0	0	141	134	152
3	0.00:07:50	1.00	7.62	07:52	0	0	133	107	147
4	0.00:07:03	1.00	8.52	07:03	0	0	139	132	145
5	0.00:06:53	0.99	8.67	06:55	0	0	144	139	150
6	0.00:07:13	1.01	8.38	07:10	0	0	136	128	144
7	0.00:06:45	0.99	8.81	06:49	0	0	140	135	149
8	0.00:08:03	1.00	7.43	08:05	0	0	133	105	143
9	0.00:11:06	1.01	5.46	10:59	0	0	124	103	141
10	0.00:06:01	0.99	9.92	06:03	0	0	139	133	142
11	0.00:06:40	0.99	8.95	06:42	0	0	138	129	144
12	0.00:06:26	1.00	9.31	06:27	0	0	139	135	142
13	0.00:06:18	1.00	9.57	06:16	0	0	141	128	149
14	0.00:09:04	0.99	6.57	09:08	0	0	133	107	143
15	0.00:06:24	1.00	9.40	06:23	0	0	139	124	147
16	0.00:06:25	1.00	9.36	06:25	0	0	144	136	150
17	0.00:06:39	1.01	9.09	06:36	0	0	143	134	147
18	0.00:07:44	0.99	7.67	07:49	0	0	140	125	150
19	0.00:06:43	1.01	9.01	06:40	0	0	141	108	153
20	0.00:08:27	0.99	7.00	08:34	0	0	137	115	151
21	0.00:06:29	1.00	9.27	06:28	0	0	143	136	148
22	0.00:06:49	1.01	8.91	06:44	0	0	144	139	149
23	0.00:06:50	0.99	8.71	06:53	0	0	140	132	145
24	0.00:06:52	0.99	8.66	06:56	0	0	141	131	148
25	0.00:07:08	1.00	8.39	07:09	0	0	139	135	144
26	0.00:07:29	1.01	8.04	07:28	0	0	141	121	148
27	0.00:06:26	1.00	9.33	06:26	0	0	145	142	151
28	0.00:06:31	0.99	9.14	06:34	0	0	145	142	149
29	0.00:07:20	1.02	8.32	07:13	0	0	144	126	154
30	0.00:06:33	0.99	9.04	06:38	0	0	148	141	156
31	0.00:07:12	1.01	8.39	07:09	0	0	145	130	151
32	0.00:09:32	0.99	6.23	09:38	0	0	137	119	156
33	0.00:06:29	1.01	9.35	06:25	0	0	148	144	152
34	0.00:06:37	0.99	9.01	06:40	0	0	148	138	153
35	0.00:10:54	0.99	5.47	10:58	0	0	135	113	154
36	0.00:06:40	1.01	9.06	06:37	0	0	144	134	150
37	0.00:06:45	1.00	8.86	06:46	0	0	147	142	151
38	0.00:06:27	0.99	9.22	06:30	0	0	147	139	151
39	0.00:06:35	1.01	9.19	06:32	0	0	150	146	155
40	0.00:07:56	1.00	7.58	07:55	0	0	145	127	153
41	0.00:06:36	0.99	8.99	06:40	0	0	149	144	152
42	0.00:06:51	1.00	8.80	06:49	0	0	148	144	154
43	0.00:06:40	1.00	8.99	06:40	0	0	148	137	151
44	0.00:06:22	1.00	9.47	06:20	0	0	156	148	159
45	0.00:07:18	1.00	8.21	07:18	0	0	150	135	158
46	0.00:06:26	0.99	9.21	06:31	0	0	150	142	154
47	0.00:11:35	1.00	5.18	11:35	0	0	136	117	150
48	0.00:06:42	1.00	8.97	06:41	0	0	145	132	150
49	0.00:06:54	1.00	8.70	06:54	0	0	146	144	149
50	0.00:06:54	1.00	8.65	06:56	0	0	149	136	152
51	0.00:07:05	1.00	8.43	07:07	0	0	148	139	151
52	0.00:06:45	1.00	8.91	06:44	0	0	150	136	155
53	0.00:10:52	1.00	5.53	10:51	0	0	142	118	153
54	0.00:07:58	1.00	7.48	08:01	0	0	131	116	144
55	0.00:07:18	1.00	8.23	07:17	0	0	137	133	142
56	0.00:09:14	1.01	6.53	09:11	0	0	123	109	140
57	0.00:08:49	1.00	6.80	08:49	0	0	127	110	132
58	0.00:07:14	1.00	8.29	07:14	0	0	134	128	139
59	0.00:07:32	1.00	7.99	07:31	0	0	134	127	140
60	0.00:19:08	0.99	3.11	19:18	0	0	120	96	142
61	0.00:07:04	1.00	8.47	07:05	0	0	138	126	143
62	0.00:07:27	1.00	8.06	07:27	0	0	137	126	142
63	0.00:07:56	1.01	7.61	07:53	0	0	132	117	142
64	0.00:08:12	0.99	7.27	08:15	0	0	131	119	137
65	0.00:07:39	1.00	7.82	07:40	0	0	131	120	136
66	0.00:10:44	1.00	5.60	10:43	0	0	125	97	136
67	0.00:08:38	1.00	6.98	08:36	0	0	116	105	134
68	0.00:07:03	0.99	8.46	07:06	0	0	132	122	138
69	0.00:06:57	1.00	8.61	06:58	0	0	135	128	142
70	0.00:06:58	1.01	8.69	06:54	0	0	135	122	138
71	0.00:07:00	1.00	8.59	06:59	0	0	138	127	150
72	0.00:06:48	0.99	8.74	06:52	0	0	138	133	144
73	0.00:06:57	1.00	8.62	06:58	0	0	137	129	143
74	0.00:10:55	1.00	5.51	10:53	0	0	123	104	137
75	0.00:07:18	1.00	8.17	07:21	0	0	132	124	141
76	0.00:08:23	1.00	7.13	08:25	0	0	126	109	135
77	0.00:07:53	1.01	7.71	07:47	0	0	123	111	131
78	0.00:07:29	1.00	7.99	07:31	0	0	132	125	146
79	0.00:06:24	0.99	9.30	06:27	0	0	146	137	158
80	0.00:13:32	1.01	4.46	13:27	0	0	122	94	143
81	0.00:06:48	0.99	8.77	06:50	0	0	137	127	147
82	0.00:06:55	1.01	8.76	06:51	0	0	137	131	146
83	0.00:07:02	0.99	8.43	07:07	0	0	133	123	143
84	0.00:08:20	1.00	7.23	08:18	0	0	124	110	134
85	0.00:06:55	1.00	8.66	06:56	0	0	129	120	134
86	0.00:11:27	1.00	5.23	11:28	0	0	119	96	137
87	0.00:08:10	1.00	7.32	08:12	0	0	119	105	130
88	0.00:07:00	1.01	8.63	06:57	0	0	131	119	138
89	0.00:08:02	1.00	7.45	08:03	0	0	126	116	134
90	0.00:07:28	1.00	8.00	07:30	0	0	128	120	139
91	0.00:09:09	1.00	6.55	09:10	0	0	119	102	140
92	0.00:42:00	1.00	1.43	41:57	0	0	97	80	125
93	0.00:14:08	1.00	4.26	14:05	0	0	80	80	80
94	0.00:07:44	1.00	7.75	07:45	0	0	80	80	80
95	0.00:07:42	1.00	7.76	07:44	0	0	80	80	80
96	0.00:07:37	1.00	7.90	07:36	0	0	80	80	80
97	0.00:07:38	1.00	7.85	07:39	0	0	80	80	80
98	0.00:07:40	1.00	7.80	07:42	0	0	80	80	80
99	0.00:07:55	1.01	7.66	07:50	0	0	80	80	80
100	0.00:16:06	0.99	3.68	16:18	0	0	80	80	80
101	0.00:08:14	1.02	7.41	08:06	0	0	80	80	80
102	0.00:07:35	0.98	7.78	07:43	0	0	80	80	80
103	0.00:07:26	1.00	8.05	07:27	0	0	80	80	80
104	0.00:07:49	1.00	7.67	07:49	0	0	80	80	80
105	0.00:12:08	1.01	4.97	12:04	0	0	80	80	80
106	0.00:07:09	1.00	8.40	07:09	0	0	80	80	80
107	0.00:07:15	1.00	8.25	07:16	0	0	80	80	80
108	0.00:07:02	1.00	8.49	07:04	0	0	80	80	80
109	0.00:06:55	1.00	8.71	06:53	0	0	80	80	80
110	0.00:07:34	1.00	7.96	07:32	0	0	80	80	80
111	0.00:07:13	1.01	8.37	07:10	0	0	80	80	80
112	0.00:08:38	0.99	6.84	08:46	0	0	80	80	80
113	0.00:07:13	1.00	8.29	07:14	0	0	80	80	80
114	0.00:07:14	1.00	8.30	07:14	0	0	80	80	80
115	0.00:07:15	1.01	8.37	07:10	0	0	80	80	80
116	0.00:07:10	0.99	8.25	07:16	0	0	80	80	80
117	0.00:08:58	1.20	8.03	07:28	0	0	80	80	80
118	0.00:12:55	0.81	3.77	15:55	0	0	80	80	80
119	0.00:07:42	0.99	7.68	07:49	0	0	80	80	80
120	0.00:06:47	1.01	8.97	06:41	0	0	80	80	80
121	0.00:08:01	0.99	7.40	08:06	0	0	80	80	80
122	0.00:08:53	1.00	6.75	08:53	0	0	80	80	80
123	0.00:08:24	1.01	7.18	08:21	0	0	80	80	80
124	0.00:07:46	1.00	7.69	07:48	0	0	80	80	80
125	0.00:07:20	1.00	8.18	07:20	0	0	80	80	80
126	0.00:12:49	1.00	4.67	12:51	0	0	80	80	80
127	0.00:07:58	1.01	7.57	07:56	0	0	80	80	80
128	0.00:06:34	0.99	9.07	06:37	0	0	80	80	80
129	0.00:07:01	1.00	8.56	07:01	0	0	80	80	80
130	0.00:07:52	1.00	7.61	07:53	0	0	80	80	80
131	0.00:38:41	1.03	1.60	37:30	0	0	80	80	80
132	0.00:07:26	0.97	7.85	07:39	0	0	80	80	80
133	0.00:07:42	1.00	7.82	07:40	0	0	80	80	80
134	0.00:08:17	1.00	7.22	08:19	0	0	80	80	80
135	0.00:09:30	1.00	6.29	09:32	0	0	80	80	80
136	0.00:07:24	1.00	8.11	07:24	0	0	80	80	80
137	0.00:06:35	1.03	9.37	06:24	0	0	80	80	80
138	0.00:06:09	0.97	9.48	06:20	0	0	80	80	80
139	0.00:06:31	1.00	9.24	06:30	0	0	80	80	80
140	0.00:06:58	1.00	8.61	06:58	0	0	80	80	80
141	0.00:08:16	0.99	7.21	08:19	0	0	80	80	80
142	0.00:10:34	1.01	5.71	10:30	0	0	80	80	80
143	0.00:08:49	0.99	6.77	08:52	0	0	80	80	80
144	0.00:06:52	1.01	8.81	06:49	0	0	80	80	80
145	0.00:06:57	0.99	8.59	06:59	0	0	80	80	80
146	0.00:07:02	1.00	8.50	07:04	0	0	80	80	80
147	0.00:15:20	1.01	3.94	15:14	0	0	80	80	80
148	0.00:08:31	0.99	6.97	08:36	0	0	80	80	80
149	0.00:08:17	1.00	7.24	08:17	0	0	80	80	80
150	0.00:06:52	1.00	8.74	06:52	0	0	80	80	80
151	0.00:07:31	1.00	7.96	07:32	0	0	80	80	80
152	0.00:10:22	1.00	5.78	10:23	0	0	80	80	80
153	0.00:09:18	1.04	6.68	08:59	0	0	80	80	80
154	0.00:06:50	1.00	8.74	06:52	0	0	80	80	80
155	0.00:06:39	0.97	8.76	06:51	0	0	80	80	80
156	0.00:06:14	1.01	9.71	06:11	0	0	80	80	80
157	0.00:07:37	0.99	7.80	07:42	0	0	80	80	80
158	0.00:09:48	1.00	6.11	09:49	0	0	80	80	80
159	0.00:10:19	1.01	5.86	10:14	0	0	80	80	80
160	0.00:07:56	1.00	7.58	07:55	0	0	80	80	80
161	0.00:06:46	0.99	8.76	06:51	0	0	80	80	80
162	0.00:06:44	1.00	8.92	06:44	0	0	80	80	80
163	0.00:06:26	1.00	9.28	06:28	0	0	80	80	80
164	0.00:06:19	1.02	9.64	06:13	0	0	80	80	80
165	0.00:06:10	1.00	9.72	06:10	0	0	80	80	80
166	0.00:11:13	0.63	3.34	17:58	0	0	80	80	80

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:16	0.00:00:34	0.00	48	0
2	00:29	0.00:22:56	2.57	41	0
3	00:32	0.00:56:25	7.22	50	0
4	00:32	0.01:02:54	8.01	58	0
5	00:15	0.01:08:19	8.59	39	0
6	00:18	0.01:09:03	8.63	38	0
7	00:17	0.01:09:43	8.67	37	0
8	00:25	0.01:10:28	8.73	40	0
9	00:49	0.01:10:57	8.75	47	0
10	00:44	0.01:42:47	13.52	42	0
11	00:50	0.01:46:26	13.90	46	0
12	00:19	0.02:12:16	17.67	37	0
13	00:30	0.02:14:56	17.99	37	0
14	00:11	0.02:15:54	18.02	37	0
15	01:16	0.02:22:35	19.03	38	0
16	00:26	0.02:26:40	19.44	38	0
17	00:46	0.03:06:21	25.19	37	0
18	00:11	0.03:28:54	28.53	37	0
19	00:20	0.03:45:35	30.95	51	0
20	01:39	0.03:50:21	31.58	51	0
21	00:23	0.03:53:48	31.75	50	0
22	00:07	0.04:15:16	34.64	77	0
23	00:24	0.04:16:04	34.68	77	0
24	00:49	0.04:47:58	39.19	38	0
25	00:16	0.05:26:54	44.88	37	0
26	03:55	0.05:39:58	46.74	37	0
27	03:29	0.06:27:16	52.94	46	0
28	00:50	0.06:57:34	56.18	39	0
29	00:18	0.07:24:31	59.58	39	0
30	03:48	0.07:32:42	59.71	38	0
31	00:17	0.07:57:04	62.49	39	0
32	00:20	0.08:05:10	63.52	43	0
33	02:32	0.08:25:08	66.00	48	0
34	02:40	0.09:18:38	73.04	26	0
35	06:27	0.10:12:21	79.81	31	0
36	02:03	0.11:01:02	85.62	35	0
37	00:11	0.11:28:48	88.77	42	0
38	01:47	0.11:56:32	91.92	38	0
39	30:31	0.11:58:31	91.97	38	0
40	05:45	0.12:29:33	92.01	33	0
41	06:29	0.13:35:55	99.66	38	0
42	03:25	0.14:22:34	104.64	45	0
43	00:19	0.15:14:28	111.26	28	0
44	00:18	0.15:15:30	111.38	28	0
45	00:08	0.15:16:33	111.44	27	0
46	00:05	0.15:16:44	111.45	28	0
47	01:33	0.15:57:04	116.95	27	0
48	00:16	0.15:59:54	117.34	30	0
49	04:55	0.16:00:53	117.41	24	0
50	00:17	0.16:12:22	118.10	24	0
51	02:03	0.16:14:06	118.31	31	0
52	00:17	0.16:22:12	119.40	24	0
53	00:18	0.16:23:28	119.58	34	0
54	00:17	0.16:25:17	119.85	36	0
55	00:17	0.16:26:00	119.99	39	0
56	00:09	0.16:47:29	122.47	34	0
57	03:50	0.17:09:45	125.36	28	0
58	00:25	0.17:30:20	127.44	29	0
59	00:17	0.17:32:07	127.67	41	0
60	00:18	0.17:33:02	127.84	47	0
61	00:17	0.17:34:45	128.13	24	0
62	00:17	0.17:36:38	128.40	25	0
63	01:23	0.17:38:36	128.69	27	0
64	00:18	0.17:42:27	129.22	33	0
65	28:04	0.17:52:42	130.41	31	0
66	00:59	0.18:56:44	134.75	52	0
67	01:21	0.19:44:57	141.21	60	0
68	00:34	0.20:09:07	144.09	44	0
69	00:17	0.20:12:01	144.49	51	0
70	00:44	0.20:15:38	145.03	55	0
71	00:37	0.20:16:46	145.19	43	0
72	07:12	0.20:26:20	146.38	40	0
73	00:17	0.20:45:25	147.91	46	0
74	01:56	0.21:17:26	151.97	48	0
75	00:17	0.21:34:36	153.89	38	0
76	00:17	0.21:35:21	153.98	56	0
77	00:17	0.21:37:43	154.33	44	0
78	00:17	0.21:47:04	155.77	46	0
79	01:24	0.22:08:30	158.20	41	0
80	00:17	0.22:35:18	161.66	46	0
81	00:16	0.22:57:57	165.16	53	0
82	05:29	0.22:58:27	165.16	47	0
83	00:12	0.23:04:19	165.36	45	0
84	00:16	0.23:05:18	165.44	44	0
85	00:59	0.23:05:43	165.50	45	0
86	00:39	0.23:07:09	165.57	44	0
∑	42:49