Jogging nahe Prenzlauer Berg (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: wmeinolf
Sportart:Jogging
Ort: Prenzlauer Berg (Germany)
Beschreibung:-

Distanz
Distanz: 161.98 km
Autosplit-Segmente nach Distanz (20.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 20.00 32:11 7.89 07:37 49 31 0 0 0
20.00 20.00 30:21 7.98 07:31 38 53 0 0 0
40.00 20.00 11:55 6.25 09:36 65 50 0 0 0
60.00 20.00 51:29 7.00 08:34 98 95 0 0 0
80.00 20.00 59:58 6.67 09:00 139 150 0 0 0
100.00 20.00 48:32 7.12 08:26 95 86 0 0 0
120.00 20.00 58:54 6.71 08:57 86 102 0 0 0
140.00 20.00 09:23 6.34 09:28 74 77 0 0 0
160.00 1.98 26:50 4.43 13:32 17 20 0 0 0

Zeit
Datum/Zeit:13.08.2016 06:00:00 UTC+02:00
Dauer:0.23:29:36
Aktive Zeit:0.20:32:32
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 15.95 7.98 07:31 42 26 0 0 0
0.02:00:00 00:00 15.74 7.87 07:37 25 31 0 0 0
0.04:00:00 00:00 15.45 7.72 07:46 38 42 0 0 0
0.06:00:00 00:00 12.20 6.10 09:50 42 32 0 0 0
0.08:00:00 00:00 13.39 6.69 08:58 61 67 0 0 0
0.10:00:00 00:00 12.53 6.27 09:34 65 67 0 0 0
0.12:00:00 00:00 13.92 6.96 08:37 112 105 0 0 0
0.14:00:00 00:00 14.46 7.23 08:18 79 76 0 0 0
0.16:00:00 00:00 13.74 6.87 08:44 41 45 0 0 0
0.18:00:00 00:00 13.25 6.63 09:03 60 75 0 0 0
0.20:00:00 00:00 12.42 6.21 09:40 65 61 0 0 0
0.22:00:00 29:36 8.92 5.97 10:03 27 31 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 6.89 km/h
Durchschnittsgeschw. aktiv: 7.89 km/h
Max. Geschwindigkeit: 119.87 km/h
Durchschnittstempo gesamt: 08:42 /km
Durchschnittstempo aktiv: 07:37 /km
Max. Tempo: 00:30 /km
Schnellste vergleichbare Aktivitäten (Jogging 162 km):

Training Ø Geschw. km/h Ø Tempo /km
11.08.2018 7.16 08:23
Dieses Training 6.89 08:42
12.08.2017 6.13 09:48

Kalorien und Herzfrequenz
Kalorien:14954 kcal
Lebensmittel-Äquivalent:

28 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
ActivePoints :756 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:230.2
Min. Trittfrequenz:0
Max. Trittfrequenz:514
Durchschnittliche Schrittlänge:0,57 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:07:22 1.02 8.28 07:15 0 0 0 0 0
2 0.00:07:22 0.99 8.04 07:28 4 10 0 0 0
3 0.00:06:24 1.00 9.33 06:26 5 14 0 0 0
4 0.00:06:55 1.01 8.77 06:50 6 3 0 0 0
5 0.00:06:40 0.99 8.93 06:43 6 3 0 0 0
6 0.00:07:43 0.99 7.71 07:47 6 7 0 0 0
7 0.00:07:54 1.00 7.62 07:52 10 7 0 0 0
8 0.00:10:02 1.01 6.06 09:54 7 7 0 0 0
9 0.00:08:28 1.02 7.25 08:17 7 4 0 0 0
10 0.00:07:46 0.96 7.43 08:05 8 7 0 0 0
11 0.00:06:48 1.00 8.80 06:49 7 7 0 0 0
12 0.00:06:53 1.00 8.70 06:54 8 5 0 0 0
13 0.00:07:18 1.00 8.24 07:17 12 4 0 0 0
14 0.00:07:15 1.01 8.34 07:12 13 6 0 0 0
15 0.00:08:52 0.99 6.73 08:55 17 6 0 0 0
16 0.00:06:44 1.01 8.94 06:43 18 6 0 0 0
17 0.00:07:18 0.99 8.11 07:24 20 4 0 0 0
18 0.00:06:50 1.01 8.84 06:47 21 4 0 0 0
19 0.00:07:11 0.99 8.28 07:15 21 8 0 0 0
20 0.00:10:18 1.00 5.85 10:15 22 6 0 0 0
21 0.00:06:38 1.01 9.07 06:37 24 3 0 0 0
22 0.00:06:48 1.00 8.79 06:50 23 4 0 0 0
23 0.00:07:52 1.00 7.59 07:54 25 7 0 0 0
24 0.00:06:51 1.00 8.72 06:53 22 8 0 0 0
25 0.00:07:02 1.01 8.58 07:00 24 6 0 0 0
26 0.00:10:01 1.01 6.03 09:57 24 7 0 0 0
27 0.00:06:42 0.99 8.85 06:47 24 5 0 0 0
28 0.00:06:41 1.00 8.96 06:42 22 6 0 0 0
29 0.00:06:48 1.00 8.80 06:49 24 6 0 0 0
30 0.00:07:00 1.00 8.58 07:00 29 10 0 0 0
31 0.00:06:58 1.00 8.59 06:59 34 8 0 0 0
32 0.00:11:04 1.00 5.44 11:02 35 11 0 0 0
33 0.00:08:59 1.00 6.69 08:58 37 9 0 0 0
34 0.00:06:42 1.00 8.94 06:43 42 9 0 0 0
35 0.00:06:48 1.00 8.86 06:46 42 9 0 0 0
36 0.00:07:02 1.00 8.52 07:03 38 12 0 0 0
37 0.00:10:12 0.99 5.84 10:16 43 13 0 0 0
38 0.00:06:26 1.00 9.31 06:27 45 17 0 0 0
39 0.00:06:54 1.00 8.68 06:55 45 17 0 0 0
40 0.00:06:46 1.01 8.91 06:44 39 20 0 0 0
41 0.00:06:59 1.00 8.56 07:01 40 24 0 0 0
42 0.00:07:03 1.00 8.50 07:04 41 27 0 0 0
43 0.00:13:11 1.00 4.55 13:11 41 28 0 0 0
44 0.00:06:38 1.00 9.07 06:37 42 26 0 0 0
45 0.00:06:49 1.00 8.78 06:50 40 31 0 0 0
46 0.00:06:46 1.00 8.83 06:48 40 33 0 0 0
47 0.00:07:11 1.00 8.36 07:11 40 34 0 0 0
48 0.00:08:59 1.00 6.68 08:59 41 34 0 0 0
49 0.00:07:19 1.02 8.33 07:12 40 39 0 0 0
50 0.00:06:41 0.98 8.80 06:49 42 39 0 0 0
51 0.00:07:56 1.00 7.57 07:56 39 43 0 0 0
52 0.00:07:23 1.00 8.12 07:23 43 40 0 0 0
53 0.00:14:04 1.00 4.28 14:01 46 46 0 0 0
54 0.00:07:03 1.00 8.48 07:05 52 44 0 0 0
55 0.00:07:07 1.00 8.42 07:08 52 44 0 0 0
56 0.00:07:04 1.01 8.56 07:01 52 45 0 0 0
57 0.00:10:01 1.00 5.97 10:03 53 50 0 0 0
58 0.00:07:09 1.00 8.39 07:09 59 47 0 0 0
59 0.00:07:54 0.99 7.55 07:57 55 51 0 0 0
60 0.00:38:32 1.02 1.59 37:44 58 55 0 0 0
61 0.00:06:39 0.98 8.85 06:47 61 54 0 0 0
62 0.00:07:02 1.00 8.52 07:03 71 52 0 0 0
63 0.00:07:02 1.00 8.50 07:04 71 52 0 0 0
64 0.00:07:16 1.00 8.24 07:17 64 55 0 0 0
65 0.00:09:33 1.00 6.26 09:35 62 58 0 0 0
66 0.00:13:47 1.00 4.34 13:49 64 63 0 0 0
67 0.00:06:43 1.00 8.95 06:42 70 57 0 0 0
68 0.00:06:54 1.01 8.74 06:52 64 62 0 0 0
69 0.00:07:09 1.00 8.37 07:10 67 61 0 0 0
70 0.00:07:08 1.00 8.39 07:09 82 67 0 0 0
71 0.00:07:05 1.00 8.44 07:07 85 70 0 0 0
72 0.00:07:01 1.01 8.65 06:56 66 87 0 0 0
73 0.00:14:05 0.99 4.21 14:15 71 76 0 0 0
74 0.00:07:04 1.00 8.45 07:06 65 78 0 0 0
75 0.00:07:13 1.02 8.44 07:07 69 80 0 0 0
76 0.00:07:41 0.99 7.70 07:48 72 98 0 0 0
77 0.00:08:23 1.00 7.15 08:23 71 99 0 0 0
78 0.00:07:03 1.00 8.50 07:04 75 86 0 0 0
79 0.00:07:06 1.01 8.49 07:04 64 91 0 0 0
80 0.00:19:24 0.99 3.08 19:29 66 89 0 0 0
81 0.00:07:09 1.00 8.39 07:09 64 90 0 0 0
82 0.00:06:55 1.01 8.77 06:50 76 95 0 0 0
83 0.00:07:33 0.98 7.83 07:40 78 100 0 0 0
84 0.00:07:33 1.00 7.98 07:31 86 98 0 0 0
85 0.00:22:46 1.01 2.66 22:33 93 99 0 0 0
86 0.00:07:21 1.00 8.14 07:22 115 112 0 0 0
87 0.00:06:50 0.99 8.66 06:56 93 119 0 0 0
88 0.00:06:54 1.01 8.75 06:51 99 93 0 0 0
89 0.00:07:01 0.99 8.49 07:04 91 99 0 0 0
90 0.00:07:11 1.00 8.35 07:11 93 104 0 0 0
91 0.00:07:00 0.99 8.52 07:03 95 105 0 0 0
92 0.00:20:07 1.03 3.08 19:29 89 107 0 0 0
93 0.00:06:52 0.97 8.43 07:07 97 99 0 0 0
94 0.00:06:56 1.02 8.81 06:49 119 108 0 0 0
95 0.00:06:42 1.00 8.93 06:43 106 120 0 0 0
96 0.00:06:42 0.99 8.83 06:48 111 102 0 0 0
97 0.00:07:00 1.00 8.59 06:59 116 115 0 0 0
98 0.00:06:44 1.00 8.85 06:47 112 126 0 0 0
99 0.00:17:37 1.00 3.41 17:36 119 108 0 0 0
100 0.00:06:57 1.00 8.67 06:55 124 101 0 0 0
101 0.00:06:47 1.00 8.83 06:48 126 111 0 0 0
102 0.00:07:10 1.00 8.32 07:13 132 111 0 0 0
103 0.00:06:59 1.00 8.60 06:59 131 137 0 0 0
104 0.00:09:34 1.01 6.30 09:31 154 137 0 0 0
105 0.00:06:53 0.99 8.65 06:56 129 144 0 0 0
106 0.00:12:58 1.00 4.63 12:58 122 153 0 0 0
107 0.00:07:36 1.01 7.94 07:33 120 164 0 0 0
108 0.00:07:13 0.99 8.26 07:16 128 149 0 0 0
109 0.00:08:32 1.00 7.03 08:32 130 150 0 0 0
110 0.00:07:44 1.00 7.75 07:45 131 148 0 0 0
111 0.00:12:51 1.00 4.68 12:49 134 145 0 0 0
112 0.00:07:21 1.00 8.16 07:21 137 147 0 0 0
113 0.00:07:30 1.00 7.98 07:31 135 148 0 0 0
114 0.00:07:34 0.99 7.88 07:37 133 150 0 0 0
115 0.00:09:00 1.00 6.70 08:57 134 150 0 0 0
116 0.00:12:27 1.00 4.83 12:25 138 151 0 0 0
117 0.00:07:45 1.00 7.71 07:47 137 155 0 0 0
118 0.00:07:39 1.00 7.82 07:40 135 156 0 0 0
119 0.00:07:25 1.00 8.06 07:27 134 157 0 0 0
120 0.00:07:26 1.00 8.08 07:26 140 162 0 0 0
121 0.00:07:27 1.00 8.07 07:26 135 163 0 0 0
122 0.00:07:20 1.00 8.18 07:20 137 164 0 0 0
123 0.00:07:07 1.01 8.47 07:05 137 167 0 0 0
124 0.00:15:10 1.01 4.00 15:00 143 169 0 0 0
125 0.00:09:12 0.98 6.39 09:23 154 166 0 0 0
126 0.00:08:08 1.00 7.36 08:09 154 167 0 0 0
127 0.00:08:03 1.00 7.43 08:05 151 170 0 0 0
128 0.00:08:01 1.01 7.52 07:59 158 169 0 0 0
129 0.00:16:13 1.00 3.69 16:16 149 181 0 0 0
130 0.00:07:46 1.00 7.71 07:47 170 170 0 0 0
131 0.00:07:27 1.00 8.04 07:28 181 184 0 0 0
132 0.00:07:32 1.01 8.02 07:29 153 189 0 0 0
133 0.00:10:16 1.01 5.87 10:13 164 185 0 0 0
134 0.00:08:07 0.98 7.26 08:16 172 172 0 0 0
135 0.00:07:30 1.00 8.03 07:28 161 170 0 0 0
136 0.00:07:25 1.00 8.06 07:27 157 173 0 0 0
137 0.00:07:39 1.00 7.86 07:38 157 174 0 0 0
138 0.00:08:18 1.00 7.20 08:20 159 171 0 0 0
139 0.00:11:06 1.00 5.41 11:05 160 174 0 0 0
140 0.00:09:00 1.00 6.66 09:01 162 183 0 0 0
141 0.00:09:54 1.01 6.11 09:49 169 172 0 0 0
142 0.00:07:42 0.99 7.74 07:45 163 175 0 0 0
143 0.00:11:14 1.00 5.35 11:13 171 174 0 0 0
144 0.00:11:46 1.00 5.08 11:49 173 180 0 0 0
145 0.00:08:47 1.00 6.85 08:46 164 187 0 0 0
146 0.00:08:16 1.00 7.27 08:15 164 178 0 0 0
147 0.00:08:04 1.00 7.42 08:05 166 178 0 0 0
148 0.00:09:25 1.00 6.36 09:26 175 187 0 0 0
149 0.00:10:52 1.02 5.60 10:43 200 174 0 0 0
150 0.00:17:41 0.99 3.36 17:51 196 184 0 0 0
151 0.00:07:19 1.00 8.16 07:21 167 187 0 0 0
152 0.00:07:47 1.01 7.80 07:42 171 175 0 0 0
153 0.00:07:34 0.99 7.86 07:38 172 177 0 0 0
154 0.00:08:22 0.99 7.12 08:26 171 179 0 0 0
155 0.00:11:37 1.00 5.17 11:36 168 180 0 0 0
156 0.00:08:23 1.00 7.19 08:21 168 181 0 0 0
157 0.00:08:10 1.00 7.34 08:10 168 181 0 0 0
158 0.00:08:46 1.00 6.82 08:48 169 181 0 0 0
159 0.00:09:05 1.00 6.62 09:04 170 180 0 0 0
160 0.00:08:34 1.00 7.01 08:34 176 181 0 0 0
161 0.00:08:39 1.00 6.95 08:38 186 194 0 0 0
162 0.00:18:12 0.97 3.20 18:45 186 197 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:17 0.00:09:56 1.32 48 0
2 00:15 0.01:10:20 9.10 37 0
3 00:21 0.04:04:47 32.27 42 0
4 00:26 0.04:06:35 32.28 41 0
5 05:25 0.05:22:59 42.83 47 0
6 00:19 0.05:29:00 42.89 49 0
7 02:10 0.05:58:30 47.14 48 0
8 06:37 0.06:41:47 52.81 49 0
9 02:44 0.07:15:13 56.57 34 0
10 30:15 0.07:38:39 59.32 36 0
11 00:23 0.08:11:35 59.63 38 0
12 01:00 0.08:45:04 64.32 48 0
13 00:53 0.08:50:22 64.85 48 0
14 06:30 0.08:56:08 65.49 48 0
15 04:40 0.09:50:48 72.37 42 0
16 02:00 0.09:56:40 72.49 43 0
17 12:00 0.10:48:16 79.17 36 0
18 13:27 0.11:43:05 84.85 40 0
19 12:00 0.12:41:21 91.07 32 0
20 09:49 0.13:47:06 98.69 37 0
21 01:38 0.14:31:41 103.57 42 0
22 03:45 0.14:45:56 105.28 50 0
23 00:44 0.14:52:36 105.61 44 0
24 00:18 0.14:57:49 106.15 35 0
25 04:49 0.15:28:39 110.10 34 0
26 04:39 0.16:19:32 115.96 35 0
27 04:23 0.17:22:09 123.57 30 0
28 06:28 0.18:07:19 128.25 39 0
29 00:32 0.18:47:11 132.38 47 0
30 02:29 0.19:41:48 138.96 59 0
31 03:27 0.20:30:33 143.97 53 0
32 06:44 0.21:22:55 149.28 61 0
33 03:04 0.22:16:53 154.98 51 0
34 01:01 0.22:44:56 157.99 49 0
35 09:44 0.23:18:13 161.91 51 0
36 01:06 0.23:28:29 161.98 55 0
∑ 46:22

Höhe
Min. Höhe:0 m
Max. Höhe:68 m
Aufstieg (GPS):669 m
Abstieg (GPS):666 m
Aufstieg (Topo):1002 m
Abstieg (Topo):1002 m

Weitere Informationen
Route: 100MeilenBerlin2015_30/06/2015 on GPSies.com
Trainingsdaten plausibel? nein
Gerät: Apple iPhone - (ios) running Run.GPS 3.1.9 Full build 3501
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)


Kommentare


PlausibilityChecker 16.08.2016 07:53:05 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: too many speed exceeds: 15% (12631 training log entries are not plausible, 0 have bad GPS signal, 84050 log entries total) . This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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