Jogging nahe Prenzlauer Berg (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: wmeinolf
Sportart:Jogging
Ort: Prenzlauer Berg (Germany)
Beschreibung:-

Distanz
Distanz: 163.51 km
Autosplit-Segmente nach Distanz (20.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 20.00 24:36 8.30 07:14 130 123 132 80 150
20.00 20.00 30:20 7.98 07:31 191 180 137 104 157
40.00 20.00 42:15 7.40 08:07 67 81 133 92 162
60.00 20.00 07:46 6.39 09:23 257 236 122 90 142
80.00 20.00 11:17 6.27 09:34 204 208 118 86 143
100.00 20.00 45:49 5.31 11:17 104 110 18 0 128
120.00 20.00 01:28 4.97 12:04 99 87 0 0 0
140.00 20.00 08:15 4.83 12:25 74 86 0 0 0
160.00 3.51 49:13 4.27 14:03 12 23 0 0 0

Zeit
Datum/Zeit:12.08.2017 05:58:00 UTC+02:00
Dauer:1.02:41:05
Aktive Zeit:0.23:23:09
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 33.07 8.27 07:15 281 266 135 80 157
0.04:00:00 00:00 29.84 7.46 08:03 142 154 133 92 162
0.08:00:00 00:00 25.26 6.32 09:30 299 280 120 90 143
0.12:00:00 00:00 21.48 5.37 11:10 183 196 75 0 137
0.16:00:00 00:00 22.00 5.50 10:54 109 104 0 0 0
0.20:00:00 00:00 19.14 4.79 12:32 50 45 0 0 0
1.00:00:00 41:05 12.70 4.73 12:41 62 74 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 6.13 km/h
Durchschnittsgeschw. aktiv: 6.99 km/h
Max. Geschwindigkeit: 16.26 km/h
Durchschnittstempo gesamt: 09:48 /km
Durchschnittstempo aktiv: 08:35 /km
Max. Tempo: 03:41 /km
Schnellste vergleichbare Aktivitäten (Jogging 164 km):

Training Ø Geschw. km/h Ø Tempo /km
11.08.2018 7.16 08:23
13.08.2016 6.89 08:42
Dieses Training 6.13 09:48

Kalorien und Herzfrequenz
Kalorien:20646 kcal
Lebensmittel-Äquivalent:

39 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)
ActivePoints :1035 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:127.4 bpm
Min. Herzfrequenz:79 bpm
Max. Herzfrequenz:162 bpm
Herzeffizienz:0.80 mpb
Herzfrequenzzonen:
Ausruhen 30 - 94 bpm 1%
Aufwärmen 95 - 113 bpm 16%
Fettverbrennung 114 - 132 bpm 42%
Aerob 133 - 151 bpm 41%
Anaerob 152 - 170 bpm 0%
Maximum 171 - 190 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:243.6
Min. Trittfrequenz:0
Max. Trittfrequenz:638
Durchschnittliche Schrittlänge:0,48 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:09:07 1.01 6.63 09:03 0 0 121 79 140
2 0.00:07:03 0.99 8.43 07:07 0 0 136 124 144
3 0.00:06:41 1.00 8.99 06:40 0 0 134 121 141
4 0.00:07:10 1.00 8.41 07:08 0 0 133 123 141
5 0.00:06:52 1.01 8.77 06:50 0 0 133 125 139
6 0.00:07:42 1.00 7.77 07:43 0 0 130 116 139
7 0.00:07:36 0.99 7.81 07:41 0 0 129 106 137
8 0.00:06:48 1.00 8.80 06:49 0 0 134 121 139
9 0.00:07:09 1.00 8.37 07:10 0 0 133 118 143
10 0.00:06:48 1.00 8.83 06:48 0 0 135 125 141
11 0.00:08:00 1.02 7.61 07:53 0 0 128 106 135
12 0.00:06:32 0.99 9.09 06:36 0 0 135 123 143
13 0.00:07:59 1.01 7.57 07:56 0 0 135 103 151
14 0.00:06:36 0.99 8.96 06:42 0 0 130 118 140
15 0.00:06:34 1.00 9.10 06:36 0 0 133 117 141
16 0.00:06:47 1.02 9.01 06:40 0 0 135 125 141
17 0.00:06:38 0.99 8.90 06:44 0 0 139 128 146
18 0.00:07:06 1.00 8.44 07:07 0 0 136 121 144
19 0.00:08:40 1.00 6.90 08:42 0 0 132 101 145
20 0.00:06:39 1.00 9.02 06:39 0 0 135 125 140
21 0.00:07:01 1.01 8.63 06:57 0 0 135 130 140
22 0.00:07:08 0.99 8.32 07:13 0 0 133 127 139
23 0.00:07:03 1.00 8.49 07:04 0 0 138 131 143
24 0.00:11:28 1.00 5.23 11:28 0 0 127 98 144
25 0.00:06:30 1.01 9.32 06:26 0 0 141 133 147
26 0.00:06:30 0.99 9.11 06:35 0 0 141 124 151
27 0.00:06:28 1.00 9.29 06:28 0 0 146 135 151
28 0.00:06:32 1.00 9.22 06:30 0 0 144 131 149
29 0.00:06:23 0.99 9.32 06:26 0 0 145 138 153
30 0.00:09:38 1.00 6.23 09:38 0 0 132 106 157
31 0.00:06:19 1.00 9.47 06:20 0 0 143 133 148
32 0.00:06:50 1.00 8.81 06:49 0 0 139 127 147
33 0.00:07:07 1.00 8.43 07:07 0 0 136 120 142
34 0.00:12:18 1.00 4.88 12:18 0 0 127 102 145
35 0.00:06:36 0.99 9.00 06:40 0 0 140 127 147
36 0.00:06:52 1.00 8.76 06:51 0 0 139 131 145
37 0.00:07:10 1.00 8.37 07:10 0 0 135 131 140
38 0.00:06:23 1.00 9.38 06:24 0 0 146 133 156
39 0.00:09:05 1.00 6.61 09:05 0 0 134 108 147
40 0.00:06:49 1.00 8.75 06:51 0 0 139 131 143
41 0.00:06:43 1.01 8.99 06:40 0 0 141 137 147
42 0.00:06:47 0.99 8.75 06:51 0 0 141 122 147
43 0.00:07:04 1.00 8.49 07:04 0 0 141 127 162
44 0.00:06:21 1.00 9.45 06:21 0 0 144 138 162
45 0.00:06:36 1.01 9.13 06:34 0 0 143 133 148
46 0.00:07:08 1.02 8.59 06:59 0 0 139 131 143
47 0.00:09:11 0.98 6.38 09:24 0 0 132 110 143
48 0.00:07:01 0.99 8.50 07:04 0 0 137 122 141
49 0.00:07:08 1.01 8.46 07:06 0 0 137 120 141
50 0.00:07:07 1.00 8.44 07:07 0 0 135 131 141
51 0.00:08:23 0.99 7.12 08:26 0 0 128 105 141
52 0.00:07:47 0.99 7.65 07:51 0 0 125 104 136
53 0.00:10:51 1.01 5.59 10:44 0 0 125 101 140
54 0.00:07:35 0.99 7.81 07:41 0 0 132 117 137
55 0.00:07:53 1.01 7.66 07:50 0 0 137 113 145
56 0.00:06:57 1.00 8.60 06:59 0 0 135 115 142
57 0.00:12:56 1.00 4.63 12:58 0 0 128 100 145
58 0.00:07:26 1.00 8.10 07:24 0 0 134 122 142
59 0.00:13:53 0.99 4.29 13:59 0 0 119 92 141
60 0.00:07:20 1.00 8.19 07:20 0 0 132 118 142
61 0.00:07:15 1.00 8.26 07:16 0 0 130 126 136
62 0.00:08:19 1.00 7.22 08:19 0 0 124 90 136
63 0.00:07:57 1.00 7.53 07:58 0 0 127 114 131
64 0.00:14:25 1.00 4.15 14:27 0 0 121 100 143
65 0.00:07:54 1.00 7.60 07:54 0 0 131 118 141
66 0.00:07:31 1.01 8.06 07:27 0 0 133 127 142
67 0.00:07:55 0.99 7.51 07:59 0 0 128 120 136
68 0.00:08:13 1.01 7.36 08:09 0 0 124 112 133
69 0.00:08:51 0.99 6.73 08:55 0 0 124 103 135
70 0.00:07:37 1.00 7.84 07:39 0 0 122 108 128
71 0.00:09:20 1.00 6.43 09:20 0 0 114 90 125
72 0.00:17:55 1.00 3.34 17:58 0 0 110 88 131
73 0.00:07:55 1.00 7.58 07:55 0 0 128 117 134
74 0.00:07:36 1.00 7.90 07:36 0 0 129 113 133
75 0.00:08:35 1.00 6.98 08:36 0 0 121 107 127
76 0.00:08:56 1.01 6.79 08:50 0 0 122 107 127
77 0.00:09:28 0.99 6.30 09:31 0 0 118 106 128
78 0.00:16:16 1.00 3.67 16:21 0 0 107 90 125
79 0.00:07:47 1.00 7.68 07:49 0 0 126 114 135
80 0.00:07:52 1.00 7.60 07:54 0 0 128 113 138
81 0.00:08:02 1.00 7.49 08:01 0 0 126 116 132
82 0.00:10:58 1.00 5.44 11:02 0 0 105 94 116
83 0.00:09:31 1.00 6.32 09:30 0 0 110 103 122
84 0.00:11:14 1.00 5.31 11:18 0 0 111 91 121
85 0.00:07:40 1.01 7.87 07:37 0 0 128 100 142
86 0.00:07:06 1.00 8.42 07:08 0 0 138 131 143
87 0.00:10:43 1.03 5.75 10:26 0 0 114 102 137
88 0.00:08:27 0.97 6.89 08:42 0 0 114 104 132
89 0.00:07:13 1.00 8.29 07:14 0 0 129 111 136
90 0.00:08:07 1.00 7.39 08:07 0 0 125 102 134
91 0.00:15:24 1.00 3.89 15:25 0 0 104 90 116
92 0.00:10:07 1.00 5.94 10:06 0 0 114 97 131
93 0.00:07:42 1.00 7.76 07:44 0 0 129 115 137
94 0.00:08:26 1.00 7.11 08:26 0 0 126 117 136
95 0.00:09:18 1.00 6.45 09:18 0 0 116 107 126
96 0.00:09:57 1.00 6.02 09:58 0 0 114 99 130
97 0.00:08:49 1.01 6.87 08:44 0 0 114 93 126
98 0.00:16:33 0.99 3.60 16:40 0 0 111 84 131
99 0.00:07:42 1.00 7.76 07:44 0 0 125 115 130
100 0.00:08:08 1.01 7.43 08:05 0 0 123 115 128
101 0.00:09:34 0.99 6.20 09:41 0 0 114 96 124
102 0.00:08:10 1.00 7.34 08:10 0 0 124 106 129
103 0.00:08:33 1.00 7.03 08:32 0 0 119 104 126
104 0.00:54:54 1.01 1.10 54:33 0 0 102 91 122
105 0.00:06:36 0.99 8.99 06:40 0 0 0 0 0
106 0.00:06:44 1.00 8.89 06:45 0 0 0 0 0
107 0.00:07:40 1.00 7.83 07:40 0 0 0 0 0
108 0.00:07:05 1.01 8.50 07:04 0 0 0 0 0
109 0.00:07:37 0.99 7.81 07:41 0 0 0 0 0
110 0.00:13:47 1.00 4.35 13:48 0 0 0 0 0
111 0.00:15:03 1.00 3.98 15:05 0 0 0 0 0
112 0.00:08:44 1.01 6.91 08:41 0 0 0 0 0
113 0.00:08:10 1.00 7.32 08:12 0 0 0 0 0
114 0.00:08:00 1.00 7.51 07:59 0 0 0 0 0
115 0.00:08:42 1.00 6.85 08:46 0 0 0 0 0
116 0.00:09:46 1.00 6.17 09:43 0 0 0 0 0
117 0.00:11:17 1.00 5.32 11:17 0 0 0 0 0
118 0.00:08:03 1.00 7.45 08:03 0 0 0 0 0
119 0.00:07:45 0.99 7.70 07:48 0 0 0 0 0
120 0.00:09:30 1.00 6.32 09:30 0 0 0 0 0
121 0.00:10:30 1.01 5.73 10:28 0 0 0 0 0
122 0.00:08:11 1.00 7.32 08:12 0 0 0 0 0
123 0.00:08:19 1.00 7.21 08:19 0 0 0 0 0
124 0.00:10:02 1.00 5.95 10:05 0 0 0 0 0
125 0.00:11:34 1.00 5.20 11:32 0 0 0 0 0
126 0.00:10:18 1.01 5.87 10:13 0 0 0 0 0
127 0.00:16:33 0.99 3.58 16:46 0 0 0 0 0
128 0.00:08:25 1.02 7.24 08:17 0 0 0 0 0
129 0.00:11:21 0.98 5.20 11:32 0 0 0 0 0
130 0.00:12:29 1.00 4.82 12:27 0 0 0 0 0
131 0.00:12:23 1.00 4.82 12:27 0 0 0 0 0
132 0.00:22:39 1.00 2.65 22:38 0 0 0 0 0
133 0.00:14:22 1.00 4.17 14:23 0 0 0 0 0
134 0.00:10:50 1.00 5.54 10:50 0 0 0 0 0
135 0.00:09:26 1.00 6.33 09:29 0 0 0 0 0
136 0.00:12:17 1.00 4.90 12:15 0 0 0 0 0
137 0.00:11:10 1.00 5.38 11:09 0 0 0 0 0
138 0.00:20:44 1.00 2.89 20:46 0 0 0 0 0
139 0.00:10:13 1.00 5.87 10:13 0 0 0 0 0
140 0.00:09:32 1.00 6.30 09:31 0 0 0 0 0
141 0.00:09:24 1.02 6.49 09:15 0 0 0 0 0
142 0.00:18:32 0.98 3.18 18:52 0 0 0 0 0
143 0.00:12:46 1.00 4.69 12:48 0 0 0 0 0
144 0.00:16:13 1.00 3.70 16:13 0 0 0 0 0
145 0.00:09:54 1.00 6.05 09:55 0 0 0 0 0
146 0.00:09:58 1.00 6.00 10:00 0 0 0 0 0
147 0.00:12:05 1.00 4.96 12:06 0 0 0 0 0
148 0.00:12:00 1.01 5.06 11:51 0 0 0 0 0
149 0.00:09:02 0.99 6.57 09:08 0 0 0 0 0
150 0.00:10:31 1.00 5.70 10:32 0 0 0 0 0
151 0.00:18:35 1.00 3.22 18:38 0 0 0 0 0
152 0.00:12:25 1.01 4.85 12:22 0 0 0 0 0
153 0.00:11:01 1.00 5.47 10:58 0 0 0 0 0
154 0.00:10:37 0.99 5.61 10:42 0 0 0 0 0
155 0.00:13:26 1.00 4.46 13:27 0 0 0 0 0
156 0.00:10:29 1.01 5.77 10:24 0 0 0 0 0
157 0.00:11:12 0.99 5.30 11:19 0 0 0 0 0
158 0.00:13:38 1.00 4.39 13:40 0 0 0 0 0
159 0.00:14:34 1.00 4.12 14:34 0 0 0 0 0
160 0.00:11:42 1.01 5.15 11:39 0 0 0 0 0
161 0.00:12:39 0.99 4.70 12:46 0 0 0 0 0
162 0.00:12:57 1.00 4.64 12:56 0 0 0 0 0
163 0.00:10:53 1.00 5.53 10:51 0 0 0 0 0
164 0.00:12:45 0.50 2.34 25:38 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 02:04 0.00:00:20 0.00 53 0
2 00:20 0.00:51:16 6.89 43 0
3 00:23 0.01:13:36 10.02 50 0
4 00:37 0.01:32:19 12.61 63 0
5 01:41 0.02:10:08 18.08 46 0
6 00:24 0.02:46:34 23.03 47 0
7 01:07 0.02:48:23 23.06 57 0
8 01:40 0.02:49:47 23.08 59 0
9 02:01 0.03:34:44 29.68 37 0
10 00:06 0.03:55:44 32.41 29 0
11 04:34 0.04:06:50 33.89 24 0
12 01:34 0.04:43:55 38.64 27 0
13 00:22 0.04:45:31 38.67 30 0
14 00:18 0.05:11:28 42.38 35 0
15 01:59 0.05:38:35 46.35 31 0
16 03:08 0.06:23:38 52.12 32 0
17 00:06 0.06:27:16 52.16 33 0
18 00:11 0.06:36:30 53.40 33 0
19 00:40 0.06:47:52 54.97 34 0
20 05:06 0.06:59:04 56.39 39 0
21 05:25 0.07:22:17 58.70 48 0
22 06:37 0.08:06:13 63.64 45 0
23 00:05 0.08:16:31 64.11 41 0
24 02:05 0.09:16:05 71.34 13 0
25 06:44 0.09:18:26 71.36 22 0
26 00:08 0.09:25:45 71.41 20 0
27 06:27 0.10:19:24 77.65 19 0
28 00:05 0.10:28:01 77.84 28 0
29 01:32 0.11:17:37 83.41 37 0
30 00:08 0.11:19:33 83.43 38 0
31 00:08 0.11:19:45 83.44 39 0
32 00:10 0.11:47:45 86.78 34 0
33 00:05 0.12:16:34 90.19 39 0
34 03:30 0.12:18:05 90.30 39 0
35 00:20 0.12:31:57 91.17 35 0
36 08:26 0.13:26:10 97.22 35 0
37 00:10 0.13:34:38 97.26 42 0
38 00:49 0.14:27:46 103.42 43 0
39 44:52 0.14:28:43 103.45 40 0
40 00:26 0.15:36:29 106.75 42 0
41 07:06 0.16:04:04 109.98 44 0
42 02:55 0.17:10:05 116.52 38 0
43 01:29 0.17:45:54 120.41 39 0
44 00:22 0.17:48:25 120.55 37 0
45 02:34 0.18:42:30 126.13 41 0
46 04:53 0.18:50:07 126.66 38 0
47 00:05 0.19:15:49 128.84 40 0
48 00:12 0.19:23:54 129.51 31 0
49 00:27 0.19:48:43 131.53 33 0
50 10:27 0.19:50:49 131.65 37 0
51 00:06 0.20:01:18 131.68 40 0
52 00:06 0.20:05:53 132.05 40 0
53 00:08 0.20:06:05 132.06 41 0
54 04:07 0.20:12:18 132.64 45 0
55 00:11 0.20:20:48 133.11 43 0
56 01:00 0.20:26:46 133.76 38 0
57 00:17 0.20:32:27 134.29 31 0
58 00:49 0.20:32:53 134.30 30 0
59 00:10 0.21:07:49 137.36 29 0
60 08:15 0.21:12:19 137.71 28 0
61 00:07 0.21:24:05 138.01 25 0
62 00:07 0.21:56:31 141.26 29 0
63 05:09 0.21:56:42 141.27 29 0
64 00:28 0.22:06:03 141.61 29 0
65 00:05 0.22:09:04 141.81 30 0
66 00:12 0.22:09:11 141.82 30 0
67 00:06 0.22:13:45 142.17 29 0
68 00:18 0.22:14:33 142.22 29 0
69 00:06 0.22:27:44 143.27 34 0
70 04:01 0.22:29:43 143.43 30 0
71 00:06 0.22:37:14 143.72 29 0
72 00:11 0.22:48:57 144.87 27 0
73 00:21 0.22:49:14 144.89 27 0
74 06:13 0.23:45:42 150.09 34 0
75 02:57 1.00:40:48 154.31 32 0
76 00:12 1.00:57:54 155.73 29 0
77 00:30 1.01:21:43 157.74 32 0
78 01:14 1.01:32:55 158.52 33 0
79 00:08 1.02:01:35 160.78 33 0
80 00:07 1.02:01:49 160.79 33 0
81 00:30 1.02:12:10 161.58 45 0
82 08:03 1.02:31:01 163.27 49 0
83 01:40 1.02:39:07 163.30 47 0
84 00:05 1.02:41:00 163.51 51 0
∑ 15:08

Höhe
Min. Höhe:6 m
Max. Höhe:72 m
Aufstieg (GPS):1158 m
Abstieg (GPS):1163 m
Aufstieg (Topo):1246 m
Abstieg (Topo):1248 m

Weitere Informationen
Route: 100MeilenBerlin2015_30/06/2015 on GPSies.com
Trainingsdaten plausibel? nein
Gerät: Apple iPhone - (ios) running Run.GPS 3.2.5 Full build 3643
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)


Kommentare


PlausibilityChecker 15.08.2017 09:05:31 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: duration too long for running. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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