Run.GPS Community Server - nahe Zakopane (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Zakopane (Poland)

Beschreibung:

Distanz

Distanz:

20.24 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	17:34	6.83	08:47	1	61	0	0	0
2.00	2.00	20:58	5.72	10:29	0	141	0	0	0
4.00	2.00	33:34	3.57	16:47	0	266	0	0	0
6.00	2.00	39:09	3.07	19:35	54	240	0	0	0
8.00	2.00	32:11	3.73	16:06	4	173	0	0	0
10.00	2.00	32:30	3.69	16:15	229	82	0	0	0
12.00	2.00	26:45	4.49	13:23	170	53	0	0	0
14.00	2.00	32:48	3.66	16:24	286	0	0	0	0
16.00	2.00	28:02	4.28	14:01	213	0	0	0	0
18.00	2.00	21:21	5.62	10:41	68	0	0	0	0
20.00	0.24	03:51	3.69	16:17	0	0	0	0	0

Zeit

Datum/Zeit:

11.11.2016 11:30:00 UTC+01:00

Dauer:

0.04:48:48

Aktive Zeit:

0.03:55:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.35	6.71	08:57	1	139	0	0	0
0.00:30:00	30:00	2.20	4.40	13:38	0	216	0	0	0
0.01:00:00	30:00	1.11	2.22	27:03	0	267	0	0	0
0.01:30:00	30:00	1.85	3.70	16:13	56	105	0	0	0
0.02:00:00	30:00	1.73	3.47	17:18	2	211	0	0	0
0.02:30:00	30:00	2.16	4.31	13:55	255	27	0	0	0
0.03:00:00	30:00	2.19	4.39	13:41	237	53	0	0	0
0.03:30:00	30:00	1.63	3.26	18:25	234	0	0	0	0
0.04:00:00	30:00	2.43	4.85	12:22	195	1	0	0	0
0.04:30:00	18:48	1.59	5.06	11:51	54	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.20 km/h

Durchschnittsgeschw. aktiv:

5.15 km/h

Max. Geschwindigkeit:

10.61 km/h

Durchschnittstempo gesamt:

14:16 /km

Durchschnittstempo aktiv:

11:39 /km

Max. Tempo:

05:39 /km

Schnellste vergleichbare Aktivitäten (Jogging 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2013	11.26	05:20
Wyspa Bolko 09.06.2013	10.49	05:43
27.04.2013	10.46	05:44
13.12.2014	10.27	05:51
04.08.2013	10.24	05:51
Wyspa Bolko 18.05.2014	10.23	05:52
14.05.2016	10.20	05:53
19.07.2015	10.19	05:53
Dieses Training	4.20	14:16

Kalorien und Herzfrequenz

Kalorien:

1701 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

151.7

Min. Trittfrequenz:

Max. Trittfrequenz:

401

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.01	833	0
2	00:31	0.00:32:35	3.55	984	0
3	00:43	0.00:50:30	5.07	1110	0
4	00:13	0.00:51:17	5.08	1113	0
5	00:06	0.00:53:41	5.25	1132	0
6	01:50	0.00:57:15	5.44	1168	0
7	00:09	0.01:00:40	5.56	1192	0
8	00:25	0.01:01:18	5.60	1198	0
9	00:10	0.01:02:53	5.66	1214	0
10	00:12	0.01:03:56	5.70	1223	0
11	00:12	0.01:04:12	5.71	1226	0
12	00:10	0.01:04:25	5.72	1229	0
13	00:39	0.01:04:39	5.72	1231	0
14	01:20	0.01:06:08	5.79	1245	0
15	00:08	0.01:08:57	5.90	1273	0
16	00:49	0.01:10:18	5.95	1287	0
17	00:27	0.01:11:27	5.98	1297	0
18	00:15	0.01:12:27	6.02	1306	0
19	00:07	0.01:13:44	6.08	1318	0
20	00:20	0.01:13:58	6.08	1321	0
21	00:21	0.01:14:21	6.10	1324	0
22	01:49	0.01:15:27	6.14	1335	0
23	00:07	0.01:17:50	6.21	1360	0
24	00:06	0.01:18:09	6.23	1363	0
25	00:42	0.01:19:02	6.26	1371	0
26	00:17	0.01:20:28	6.32	1384	0
27	00:50	0.01:21:21	6.35	1392	0
28	00:30	0.01:22:39	6.39	1403	0
29	00:08	0.01:23:28	6.42	1409	0
30	00:06	0.01:24:19	6.46	1416	0
31	00:06	0.01:24:32	6.46	1418	0
32	00:18	0.01:24:51	6.47	1420	0
33	00:53	0.01:25:38	6.50	1426	0
34	01:31	0.01:28:12	6.60	1444	0
35	00:13	0.01:30:17	6.67	1456	0
36	00:32	0.01:32:12	6.76	1475	0
37	00:10	0.01:33:43	6.83	1485	0
38	02:25	0.01:36:01	6.97	1501	0
39	02:17	0.01:51:59	8.04	1491	0
40	00:48	0.02:00:06	8.51	1505	0
41	00:16	0.02:02:35	8.61	1526	0
42	00:50	0.02:10:53	9.23	1586	0
43	00:13	0.02:13:18	9.37	1589	0
44	00:32	0.02:14:25	9.43	1589	0
45	00:07	0.02:21:58	9.94	1633	0
46	00:43	0.02:23:46	9.97	1653	0
47	00:27	0.02:25:58	10.06	1671	0
48	01:13	0.02:26:50	10.09	1677	0
49	00:34	0.02:28:36	10.15	1693	0
50	01:18	0.02:29:20	10.18	1700	0
51	00:10	0.02:31:19	10.24	1712	0
52	01:01	0.02:31:32	10.25	1714	0
53	00:06	0.02:33:47	10.34	1731	0
54	00:07	0.02:33:55	10.34	1732	0
55	05:31	0.02:34:51	10.39	1738	0
56	00:16	0.02:46:10	10.87	1650	0
57	00:19	0.02:49:29	11.17	1591	0
58	00:18	0.02:59:57	12.29	1494	0
59	00:07	0.03:05:43	12.65	1508	0
60	00:11	0.03:05:54	12.65	1509	0
61	00:36	0.03:06:49	12.70	1515	0
62	00:33	0.03:20:19	13.80	1433	0
63	00:15	0.03:21:29	13.85	1421	0
64	00:09	0.03:25:25	14.09	1380	0
65	00:15	0.03:28:30	14.37	1337	0
66	00:16	0.03:32:07	14.66	1290	0
67	00:06	0.03:33:00	14.71	1281	0
68	00:13	0.03:33:13	14.72	1279	0
69	01:59	0.03:34:42	14.79	1263	0
70	00:10	0.03:37:00	14.86	1246	0
71	01:20	0.03:41:32	15.14	1207	0
72	01:06	0.03:43:52	15.20	1199	0
73	00:27	0.03:49:23	15.53	1174	0
74	00:24	0.04:00:12	16.19	1074	0
75	00:35	0.04:01:06	16.22	1067	0
76	00:12	0.04:03:27	16.32	1046	0
77	01:05	0.04:04:11	16.35	1041	0
78	00:29	0.04:05:54	16.41	1027	0
79	00:20	0.04:37:22	19.22	852	0
80	01:44	0.04:48:08	20.20	818	0
∑	49:35