Run.GPS Community Server - nahe Montroc (France)

Überblick

Titel:

Sportler:

mytysek

Sportart:

Jogging

Ort:

Montroc (France)

Beschreibung:

Distanz

Distanz:

12.49 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	48:13	2.49	24:07	8	472	0	0	0
2.00	2.00	38:35	3.11	19:18	9	235	0	0	0
4.00	2.00	31:03	1.32	45:32	57	282	0	0	0
6.00	2.00	02:30	1.92	31:15	196	41	0	0	0
8.00	2.00	17:57	6.69	08:59	171	9	0	0	0
10.00	2.00	28:30	4.21	14:15	528	0	0	0	0
12.00	0.49	06:48	4.34	13:50	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2016 11:26:00 UTC+02:00

Dauer:

0.04:53:40

Aktive Zeit:

0.02:38:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.39	2.77	21:39	8	295	0	0	0
0.00:30:00	30:00	1.19	2.37	25:17	0	287	0	0	0
0.01:00:00	30:00	1.67	3.34	17:57	0	133	0	0	0
0.01:30:00	30:00	1.28	2.57	23:23	0	158	0	0	0
0.02:00:00	30:00	0.36	0.72	23:09	0	0	0	0	0
0.02:30:00	30:00	0.22	0.44	16:27	0	0	0	0	0
0.03:00:00	30:00	0.60	1.19	50:14	0	0	0	0	0
0.03:30:00	30:00	1.29	2.59	23:11	170	47	0	0	0
0.04:00:00	30:00	2.87	5.74	10:27	331	11	0	0	0
0.04:30:00	23:40	1.63	4.12	14:34	454	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.55 km/h

Durchschnittsgeschw. aktiv:

4.72 km/h

Max. Geschwindigkeit:

11.60 km/h

Durchschnittstempo gesamt:

23:30 /km

Durchschnittstempo aktiv:

12:43 /km

Max. Tempo:

05:10 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ctvrtmaraton Matylda ;-) 05.04.2012	8.31	07:13
Matylda 5 28.04.2013	7.95	07:33
Hrob-Bournak-Vytiska-Mikulov-Bournak -Hrob 20.08.2014	5.76	10:25
Boren 08.08.2015	4.31	13:55
Dieses Training	2.55	23:30

Kalorien und Herzfrequenz

Kalorien:

1898 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

66.6

Min. Trittfrequenz:

Max. Trittfrequenz:

196

Durchschnittliche Schrittlänge:

1,18 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:03:23	0.22	1519	0
2	00:11	0.00:06:00	0.42	1511	0
3	00:15	0.00:07:27	0.48	1512	0
4	00:05	0.00:07:46	0.50	1513	0
5	00:06	0.00:13:09	0.77	1592	0
6	00:17	0.00:14:26	0.82	1608	0
7	00:33	0.00:15:51	0.88	1626	0
8	00:10	0.00:17:10	0.93	1641	0
9	00:07	0.00:18:02	0.96	1653	0
10	02:03	0.00:18:33	0.98	1659	0
11	01:28	0.00:21:37	1.08	1700	0
12	00:07	0.00:23:16	1.10	1717	0
13	00:07	0.00:23:25	1.11	1719	0
14	00:11	0.00:23:35	1.11	1720	0
15	00:07	0.00:23:57	1.14	1723	0
16	00:09	0.00:24:20	1.14	1728	0
17	00:43	0.00:24:39	1.16	1733	0
18	00:35	0.00:26:39	1.25	1757	0
19	00:28	0.00:28:45	1.34	1776	0
20	05:11	0.00:29:25	1.36	1784	0
21	00:05	0.00:35:48	1.54	1855	0
22	00:48	0.00:35:56	1.54	1857	0
23	00:49	0.00:37:43	1.64	1871	0
24	01:16	0.00:39:31	1.70	1883	0
25	00:18	0.00:40:57	1.72	1896	0
26	01:08	0.00:41:18	1.74	1901	0
27	00:28	0.00:42:48	1.79	1917	0
28	01:50	0.00:46:24	1.95	1952	0
29	00:05	0.00:48:17	2.00	1972	0
30	03:22	0.00:49:08	2.04	1980	0
31	00:58	0.00:54:28	2.23	2036	0
32	00:13	0.00:55:30	2.27	2047	0
33	00:21	0.01:01:04	2.62	2095	0
34	00:16	0.01:05:34	2.92	2111	0
35	00:06	0.01:11:58	3.29	2112	0
36	00:08	0.01:12:07	3.30	2112	0
37	00:40	0.01:19:52	3.77	2165	0
38	00:31	0.01:21:20	3.82	2178	0
39	00:59	0.01:22:45	3.89	2186	0
40	01:44	0.01:24:11	3.93	2186	0
41	00:17	0.01:25:56	3.95	2194	0
42	00:09	0.01:35:33	4.55	2248	0
43	00:05	0.01:36:32	4.60	2252	0
44	01:00	0.01:36:48	4.61	2253	0
45	00:32	0.01:38:14	4.65	2259	0
46	00:48	0.01:39:34	4.70	2273	0
47	00:26	0.01:44:25	4.94	2283	0
48	02:35	0.01:47:12	5.09	2266	0
49	00:19	0.01:50:49	5.17	2269	0
50	01:48	0.01:52:17	5.23	2285	0
51	00:46	0.01:54:37	5.29	2311	0
52	00:17	0.01:56:44	5.38	2335	0
53	00:45	0.01:57:07	5.39	2339	0
54	00:07	0.01:58:04	5.42	2350	0
55	00:07	0.02:00:00	5.51	2371	0
56	03:51	0.02:00:55	5.54	2380	0
57	02:20	0.02:04:55	5.63	2415	0
58	00:32	0.02:07:23	5.68	2421	0
59	00:07	0.02:09:14	5.76	2407	0
60	04:50	0.02:09:33	5.76	2406	0
61	00:16	0.02:14:26	5.80	2436	0
62	41:38	0.02:14:44	5.80	2436	0
63	00:08	0.02:56:53	5.96	2429	0
64	00:57	0.02:58:30	6.04	2423	0
65	00:28	0.03:01:26	6.15	2419	0
66	01:12	0.03:02:31	6.19	2422	0
67	02:07	0.03:05:18	6.32	2406	0
68	00:08	0.03:08:34	6.43	2414	0
69	00:10	0.03:08:57	6.44	2411	0
70	17:19	0.03:10:50	6.55	2392	0
71	00:41	0.03:29:51	6.69	2387	0
72	00:45	0.03:31:08	6.74	2394	0
73	00:23	0.03:33:09	6.81	2419	0
74	00:40	0.03:36:29	6.98	2406	0
75	01:40	0.03:37:34	7.01	2403	0
76	02:49	0.03:39:48	7.07	2404	0
77	00:16	0.03:43:07	7.14	2404	0
78	01:04	0.03:45:14	7.25	2402	0
79	00:44	0.03:46:41	7.28	2400	0
80	02:25	0.03:47:45	7.31	2396	0
81	01:14	0.03:54:29	7.62	2324	0
82	00:11	0.04:01:16	8.08	2273	0
83	00:05	0.04:23:58	10.57	2035	0
84	00:06	0.04:25:17	10.64	2013	0
85	00:10	0.04:25:29	10.65	2008	0
86	01:06	0.04:26:43	10.72	1986	0
87	00:05	0.04:29:14	10.81	1954	0
88	00:05	0.04:34:25	11.15	1877	0
89	00:13	0.04:35:39	11.20	1846	0
90	00:12	0.04:38:54	11.45	1764	0
91	00:22	0.04:53:17	12.49	1488	0
∑	10:34