Run.GPS Community Server - nahe Pogodno (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Jogging

Ort:

Pogodno (Poland)

Beschreibung:

Distanz

Distanz:

14.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	13:36	8.82	06:48	27	113	0	0	0
2.00	2.00	10:39	11.27	05:20	43	24	0	0	0
4.00	2.00	10:49	11.09	05:25	41	19	0	0	0
6.00	2.00	11:16	10.65	05:38	23	50	0	0	0
8.00	2.00	11:35	10.36	05:48	29	33	0	0	0
10.00	2.00	11:33	10.39	05:47	25	31	0	0	0
12.00	2.00	10:50	11.08	05:25	32	14	0	0	0
14.00	0.66	11:56	3.32	18:03	0	0	0	0	0

Zeit

Datum/Zeit:

16.05.2016 05:49:00 UTC+02:00

Dauer:

0.01:32:20

Aktive Zeit:

0.01:10:25

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.38	8.30	07:13	18	100	0	0	0
0.00:10:00	10:00	1.94	11.66	05:09	36	36	0	0	0
0.00:20:00	10:00	1.77	10.62	05:39	23	10	0	0	0
0.00:30:00	10:00	1.76	10.55	05:41	64	45	0	0	0
0.00:40:00	10:00	1.88	11.26	05:20	5	31	0	0	0
0.00:50:00	10:00	1.64	9.83	06:06	31	17	0	0	0
0.01:00:00	10:00	1.74	10.42	05:46	20	32	0	0	0
0.01:10:00	10:00	1.83	10.99	05:27	27	17	0	0	0
0.01:20:00	10:00	0.72	4.31	13:54	0	0	0	0	0
0.01:30:00	02:20	0.00	0.04	27:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.53 km/h

Durchschnittsgeschw. aktiv:

12.49 km/h

Max. Geschwindigkeit:

19.00 km/h

Durchschnittstempo gesamt:

06:18 /km

Durchschnittstempo aktiv:

04:48 /km

Max. Tempo:

03:09 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2014	11.18	05:22
13.09.2015	11.12	05:24
10.05.2016	11.12	05:24
25.05.2015	10.96	05:28
26.07.2015	10.93	05:29
06.09.2015	10.74	05:35
22.01.2015	10.56	05:41
25.09.2015	10.52	05:42
Dieses Training	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

999 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

151.9

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:26:21	14.50	10.07	05:57	307	224	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:46	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:35	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:43	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
85	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
86	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
87	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
88	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
89	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
91	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:01	0.05	150.87	00:24	272	208	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:01	0.01	17.49	03:26	272	208	0	0	0
96	0.00:00:00	0.00	44.75	01:20	272	208	0	0	0
97	0.00:00:01	0.01	20.21	02:58	272	208	0	0	0
98	0.00:00:01	0.01	28.63	02:06	272	208	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:01	0.00	15.48	03:53	272	208	0	0	0
101	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:01	0.01	28.11	02:08	272	208	0	0	0
103	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
104	0.00:00:02	0.00	8.11	07:24	272	208	0	0	0
105	0.00:00:46	0.06	4.96	12:06	272	208	0	0	0
106	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
107	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
110	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
111	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
113	0.00:00:44	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:46	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:00:21	0.01	5	0
2	00:16	0.00:15:35	2.42	76	0
3	00:16	0.00:28:59	4.83	77	0
4	00:17	0.00:29:33	4.97	74	0
5	00:19	0.00:34:53	5.94	52	0
6	00:42	0.00:36:04	6.16	61	0
7	00:25	0.00:38:32	6.58	78	0
8	00:18	0.00:40:26	6.94	57	0
9	02:03	0.00:41:11	7.08	64	0
10	00:17	0.00:43:23	7.44	68	0
11	00:17	0.00:45:36	7.87	65	0
12	00:30	0.00:47:59	8.25	66	0
13	00:25	0.00:48:46	8.44	71	0
14	00:19	0.00:49:40	8.62	77	0
15	00:39	0.00:50:34	8.78	82	0
16	00:34	0.00:53:33	9.32	66	0
17	00:45	0.00:54:32	9.49	67	0
18	03:24	0.00:55:55	9.71	70	0
19	00:31	0.01:00:08	10.37	68	0
20	00:16	0.01:20:17	13.99	70	0
21	01:09	0.01:24:14	14.39	58	0
22	06:05	0.01:26:14	14.50	80	0
∑	21:04