Run.GPS Community Server - nahe Lanteira (Spain)

Überblick

Titel:

Sportler:

cervellera

Sportart:

Jogging

Ort:

Lanteira (Spain)

Beschreibung:

Distanz

Distanz:

9.40 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:33	3.86	15:33	0	57	0	0	0
1.00	1.00	22:26	2.67	22:26	0	213	0	0	0
2.00	1.00	27:20	2.20	27:20	0	0	0	0	0
3.00	1.00	23:19	2.57	23:19	0	0	0	0	0
4.00	1.00	17:31	3.43	17:31	0	67	0	0	0
5.00	1.00	05:01	0.92	05:01	0	0	0	0	0
6.00	1.00	33:01	1.82	33:01	0	0	0	0	0
7.00	1.00	20:10	2.98	20:10	116	0	0	0	0
8.00	1.00	15:13	3.94	15:13	0	0	0	0	0
9.00	0.40	06:11	3.89	15:25	0	0	0	0	0

Zeit

Datum/Zeit:

10.01.2016 08:54:00

Dauer:

0.04:05:48

Aktive Zeit:

0.02:04:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.25	3.74	16:03	0	108	0	0	0
0.00:20:00	20:00	0.86	2.58	23:13	0	0	0	0	0
0.00:40:00	20:00	0.68	2.03	29:32	0	0	0	0	0
0.01:00:00	20:00	0.72	2.15	27:53	0	0	0	0	0
0.01:20:00	20:00	1.28	3.85	15:36	13	52	0	0	0
0.01:40:00	20:00	0.45	1.35	44:30	0	0	0	0	0
0.02:00:00	20:00	0.24	0.73	22:22	0	0	0	0	0
0.02:20:00	20:00	0.33	0.98	00:58	0	0	0	0	0
0.02:40:00	20:00	0.34	1.01	59:25	0	0	0	0	0
0.03:00:00	20:00	0.66	1.98	30:21	0	0	0	0	0
0.03:20:00	20:00	1.09	3.28	18:18	141	0	0	0	0
0.03:40:00	20:00	1.15	3.44	17:27	85	2	0	0	0
0.04:00:00	05:48	0.36	3.73	16:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.29 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

12.48 km/h

Durchschnittstempo gesamt:

26:09 /km

Durchschnittstempo aktiv:

13:12 /km

Max. Tempo:

04:48 /km

Schnellste vergleichbare Aktivitäten (Jogging 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
XXV Carrera Popular Agua-Carbo 20.08.2011	13.30	04:31
I Carrera Saludable DECATHLON VICAR 06.11.2010	12.89	04:39
06.10.2013	12.65	04:45
30.11.2013	12.32	04:52
05.10.2009	12.24	04:54
09.01.2010	12.18	04:56
21.03.2011	12.16	04:56
28.01.2013	12.10	04:57
Dieses Training	2.29	26:09

Kalorien und Herzfrequenz

Kalorien:

897 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:32	1.00	3.86	15:33	0	0	0	0	0
2	0.00:22:24	1.00	2.68	22:23	261	2	0	0	0
3	0.00:27:21	1.00	2.19	27:24	280	101	0	0	0
4	0.00:23:19	1.00	2.57	23:21	74	240	0	0	0
5	0.00:17:29	1.00	3.43	17:30	141	45	0	0	0
6	0.01:05:00	1.00	0.92	05:13	243	56	0	0	0
7	0.00:33:04	1.00	1.81	33:09	275	160	0	0	0
8	0.00:20:10	1.00	2.98	20:08	66	275	0	0	0
9	0.00:15:13	1.00	3.94	15:14	67	213	0	0	0
10	0.00:06:13	0.40	3.86	15:33	67	142	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:00:23	0.00	1883	0
2	00:18	0.00:06:47	0.38	1884	0
3	00:08	0.00:08:22	0.47	1887	0
4	00:34	0.00:14:59	0.98	1923	0
5	00:06	0.00:17:01	1.08	1947	0
6	00:16	0.00:18:25	1.16	1966	0
7	00:05	0.00:18:48	1.18	1969	0
8	00:02	0.00:18:59	1.18	1970	0
9	00:03	0.00:21:06	1.30	1994	0
10	00:03	0.00:23:02	1.40	2013	0
11	00:03	0.00:23:12	1.41	2014	0
12	00:26	0.00:23:20	1.41	2016	0
13	01:24	0.00:25:10	1.50	2037	0
14	00:00	0.00:26:56	1.53	2046	0
15	00:03	0.00:27:06	1.54	2049	0
16	00:03	0.00:28:11	1.59	2060	0
17	00:08	0.00:28:31	1.60	2063	0
18	00:10	0.00:30:16	1.68	2085	0
19	00:20	0.00:30:29	1.69	2088	0
20	00:09	0.00:31:06	1.71	2093	0
21	00:12	0.00:31:22	1.73	2095	0
22	00:05	0.00:31:44	1.74	2101	0
23	00:00	0.00:31:53	1.75	2103	0
24	00:34	0.00:32:49	1.79	2110	0
25	00:56	0.00:34:08	1.84	2119	0
26	00:02	0.00:36:59	1.96	2134	0
27	00:06	0.00:37:13	1.97	2136	0
28	00:04	0.00:37:30	1.98	2138	0
29	00:02	0.00:37:35	1.98	2138	0
30	00:02	0.00:39:55	2.10	2155	0
31	01:54	0.00:40:32	2.12	2161	0
32	00:20	0.00:44:27	2.25	2173	0
33	00:05	0.00:44:51	2.26	2179	0
34	03:04	0.00:46:50	2.35	2197	0
35	00:03	0.00:50:09	2.38	2205	0
36	00:02	0.00:50:18	2.39	2204	0
37	01:37	0.00:51:10	2.43	2193	0
38	00:33	0.00:53:09	2.47	2187	0
39	00:07	0.00:53:49	2.49	2180	0
40	00:03	0.00:54:34	2.53	2175	0
41	00:04	0.00:55:28	2.56	2168	0
42	00:06	0.00:57:18	2.66	2156	0
43	00:03	0.00:58:06	2.70	2156	0
44	00:23	0.00:58:48	2.73	2149	0
45	00:05	0.00:59:39	2.76	2144	0
46	00:02	0.00:59:49	2.77	2143	0
47	00:01	0.01:01:23	2.84	2134	0
48	00:06	0.01:01:37	2.85	2133	0
49	00:03	0.01:01:47	2.86	2131	0
50	00:01	0.01:02:00	2.87	2129	0
51	00:04	0.01:02:51	2.91	2124	0
52	00:03	0.01:03:07	2.92	2122	0
53	01:00	0.01:03:34	2.93	2119	0
54	00:06	0.01:04:37	2.97	2116	0
55	01:18	0.01:06:09	3.04	2098	0
56	00:23	0.01:07:51	3.08	2086	0
57	00:08	0.01:09:37	3.16	2069	0
58	02:36	0.01:09:48	3.16	2067	0
59	00:06	0.01:12:26	3.23	2048	0
60	00:03	0.01:12:35	3.23	2046	0
61	00:46	0.01:12:47	3.23	2044	0
62	00:03	0.01:13:34	3.26	2038	0
63	00:06	0.01:13:41	3.26	2038	0
64	00:10	0.01:13:51	3.27	2037	0
65	00:16	0.01:14:02	3.27	2035	0
66	00:08	0.01:14:22	3.29	2031	0
67	00:22	0.01:14:42	3.30	2026	0
68	00:15	0.01:15:07	3.31	2023	0
69	00:00	0.01:15:33	3.33	2021	0
70	00:16	0.01:15:38	3.33	2020	0
71	00:10	0.01:15:57	3.34	2018	0
72	00:04	0.01:16:11	3.35	2017	0
73	00:03	0.01:16:23	3.36	2015	0
74	00:41	0.01:18:38	3.47	1992	0
75	00:53	0.01:19:31	3.49	1987	0
76	01:12	0.01:20:57	3.53	1980	0
77	00:12	0.01:22:49	3.59	1972	0
78	00:03	0.01:34:25	4.40	2002	0
79	00:04	0.01:42:02	4.90	2030	0
80	00:00	0.01:42:47	4.93	2032	0
81	03:42	0.01:43:43	4.97	2035	0
82	00:35	0.01:47:28	5.04	2041	0
83	00:01	0.01:48:46	5.09	2040	0
84	00:42	0.01:48:58	5.09	2038	0
85	00:38	0.01:49:50	5.12	2036	0
86	00:20	0.01:50:31	5.14	2031	0
87	01:19	0.01:50:57	5.15	2025	0
88	07:04	0.01:52:44	5.19	2011	0
89	13:24	0.02:00:08	5.23	2024	0
90	00:03	0.02:13:34	5.36	2026	0
91	06:26	0.02:13:41	5.36	2027	0
92	02:35	0.02:20:34	5.49	2065	0
93	09:41	0.02:23:13	5.55	2084	0
94	00:03	0.02:32:55	5.72	2117	0
95	00:05	0.02:33:20	5.73	2119	0
96	02:22	0.02:33:26	5.73	2120	0
97	00:02	0.02:35:50	5.78	2134	0
98	09:10	0.02:36:17	5.80	2137	0
99	00:03	0.02:45:52	5.92	2164	0
100	08:42	0.02:45:56	5.93	2164	0
101	04:21	0.02:54:42	6.09	2210	0
102	02:37	0.02:59:12	6.13	2186	0
103	02:46	0.03:02:20	6.18	2203	0
104	00:07	0.03:05:56	6.25	2206	0
105	00:03	0.03:06:13	6.25	2201	0
106	00:01	0.03:06:18	6.26	2200	0
107	00:00	0.03:08:24	6.40	2163	0
108	06:45	0.03:08:32	6.40	2161	0
109	00:12	0.03:15:22	6.48	2144	0
110	00:23	0.03:15:35	6.49	2145	0
111	00:16	0.03:23:56	6.98	2107	0
112	00:02	0.03:25:15	7.04	2095	0
113	00:11	0.03:25:22	7.05	2094	0
114	00:02	0.03:25:36	7.06	2090	0
115	00:01	0.03:26:00	7.07	2084	0
116	00:18	0.03:26:07	7.08	2083	0
117	00:01	0.03:26:28	7.09	2079	0
118	04:59	0.03:38:13	7.89	1997	0
119	00:30	0.03:54:28	8.74	1948	0
120	01:12	0.03:56:50	8.85	1922	0
121	01:04	0.04:04:44	9.40	1886	0
∑	01:07