Run.GPS Community Server - nahe Arinsal (Andorra)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Arinsal (Andorra)

Beschreibung:

Distanz

Distanz:

12.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:38	3.57	16:49	0	231	0	0	0
2.00	2.00	51:40	2.32	25:50	13	415	0	0	0
4.00	2.00	52:44	2.28	26:22	0	400	0	0	0
6.00	2.00	32:05	1.30	46:03	274	302	0	0	0
8.00	2.00	56:13	2.13	28:07	2619	2345	0	0	0
10.00	2.00	36:34	3.28	18:17	64	194	0	0	0
12.00	0.20	05:10	2.28	26:16	0	0	0	0	0

Zeit

Datum/Zeit:

24.06.2015 08:10:00

Dauer:

0.05:28:06

Aktive Zeit:

0.02:33:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.88	3.76	15:57	0	227	0	0	0
0.00:30:00	30:00	1.15	2.29	26:10	0	240	0	0	0
0.01:00:00	30:00	1.22	2.43	24:41	11	213	0	0	0
0.01:30:00	30:00	1.14	2.27	26:25	0	241	0	0	0
0.02:00:00	30:00	1.15	2.30	26:03	0	160	0	0	0
0.02:30:00	30:00	0.72	1.43	41:56	0	0	0	0	0
0.03:00:00	30:00	0.58	1.15	51:59	0	0	0	0	0
0.03:30:00	30:00	0.28	0.55	49:05	0	0	0	0	0
0.04:00:00	30:00	0.87	1.74	34:26	0	0	0	0	0
0.04:30:00	30:00	1.90	3.80	15:48	118	34	0	0	0
0.05:00:00	28:06	1.33	2.84	21:08	40	153	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

4.78 km/h

Max. Geschwindigkeit:

7.32 km/h

Durchschnittstempo gesamt:

26:54 /km

Durchschnittstempo aktiv:

12:33 /km

Max. Tempo:

08:12 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.05.2020	13.63	04:24
Opole Athletics Stadium 14.03.2015	13.13	04:34
Opole Athletics Stadium 13.07.2015	12.87	04:40
Poranny bieg 28.03.2013	11.48	05:14
In the morning... 11.04.2013	11.37	05:17
Poranny bieg... 26.03.2013	11.14	05:23
16.05.2013	11.12	05:24
07.05.2013	10.84	05:32
Dieses Training	2.23	26:54

Kalorien und Herzfrequenz

Kalorien:

1737 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.4

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

0,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:57:05	8.08	2.05	29:16	1350	324	0	0	0
2	0.00:00:02	0.00	0.86	09:46	1211	13	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:10:38	0.77	1579	0
2	00:43	0.00:22:10	1.54	1682	0
3	01:16	0.00:24:14	1.62	1681	0
4	00:40	0.00:26:51	1.71	1703	0
5	00:49	0.00:29:22	1.85	1731	0
6	01:38	0.00:31:41	1.96	1736	0
7	00:35	0.00:34:16	2.03	1742	0
8	01:04	0.00:35:14	2.06	1755	0
9	01:47	0.00:37:01	2.11	1778	0
10	00:31	0.00:39:16	2.15	1796	0
11	01:17	0.00:41:12	2.24	1821	0
12	00:32	0.00:43:45	2.30	1844	0
13	01:32	0.00:45:43	2.41	1858	0
14	01:41	0.00:51:28	2.69	1889	0
15	01:03	0.00:56:08	2.89	1928	0
16	00:33	0.00:57:27	2.91	1942	0
17	00:32	0.00:59:44	3.03	1969	0
18	01:04	0.01:04:45	3.26	2019	0
19	02:42	0.01:05:57	3.28	2035	0
20	01:33	0.01:11:59	3.50	2076	0
21	01:08	0.01:13:49	3.54	2097	0
22	00:39	0.01:15:34	3.59	2118	0
23	02:14	0.01:19:01	3.73	2150	0
24	00:30	0.01:28:48	4.09	2147	0
25	00:31	0.01:34:50	4.39	2182	0
26	01:20	0.01:40:03	4.68	2224	0
27	01:13	0.01:42:12	4.76	2249	0
28	00:48	0.01:44:51	4.86	2277	0
29	03:35	0.01:45:51	4.88	2288	0
30	01:08	0.01:49:52	4.97	2312	0
31	01:16	0.01:51:27	5.01	2323	0
32	01:34	0.01:54:16	5.10	2343	0
33	00:36	0.01:56:34	5.14	2354	0
34	00:50	0.02:01:17	5.34	2405	0
35	00:51	0.02:04:32	5.47	2442	0
36	01:00	0.02:05:36	5.50	2452	0
37	01:18	0.02:08:58	5.65	2493	0
38	00:49	0.02:10:50	5.69	2498	0
39	00:59	0.02:12:27	5.75	2508	0
40	01:35	0.02:14:05	5.79	2507	0
41	00:35	0.02:16:15	5.84	2510	0
42	00:53	0.02:17:36	5.89	2521	0
43	02:00	0.02:24:55	6.24	2542	0
44	00:30	0.02:28:09	6.32	2546	0
45	01:38	0.02:37:15	6.72	2632	0
46	01:15	0.02:41:57	6.88	2675	0
47	01:54	0.02:43:53	6.94	2682	0
48	02:56	0.02:46:35	7.00	2706	0
49	01:54	0.02:50:02	7.06	2725	0
50	10:18	0.02:52:13	7.09	2744	0
51	12:21	0.03:03:13	7.27	2839	0
52	07:23	0.03:15:41	7.41	2780	0
53	01:21	0.03:23:24	7.54	2709	0
54	00:31	0.03:25:24	7.60	2688	0
55	00:47	0.03:28:05	7.72	2664	0
56	01:11	0.03:29:42	7.77	2669	0
57	16:12	0.03:31:18	7.81	2679	0
58	03:10	0.03:48:19	7.97	2590	0
59	00:41	0.03:51:33	7.99	2579	0
60	05:49	0.03:54:30	8.01	2568	0
61	04:13	0.04:00:33	8.08	2537	0
62	00:35	0.04:05:55	8.19	2501	0
63	00:33	0.04:07:39	8.27	2492	0
64	01:26	0.04:08:34	8.30	2491	0
65	00:44	0.04:10:42	8.36	2480	0
66	01:15	0.04:12:07	8.41	2467	0
67	00:55	0.04:14:08	8.46	2452	0
68	00:32	0.04:31:28	8.76	2381	0
69	00:30	0.04:33:01	8.83	2371	0
70	01:26	0.04:36:00	8.98	2351	0
71	00:38	0.04:45:54	9.58	2316	0
72	00:33	0.04:55:32	10.23	2282	0
73	01:06	0.05:00:19	10.56	2239	0
74	00:45	0.05:10:00	11.18	2304	0
75	00:31	0.05:17:32	11.68	2329	0
76	00:52	0.05:21:42	11.86	2384	0
77	03:34	0.05:24:45	11.96	2421	0
78	01:06	0.05:29:52	12.09	2418	0
79	00:57	0.05:32:42	12.19	2396	0
∑	21:50