Run.GPS Community Server - nahe Forna (Spain)

Überblick

Titel:

Sportler:

RABOMAN

Sportart:

Jogging

Ort:

Forna (Spain)

Beschreibung:

Distanz

Distanz:

51.88 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	47:33	6.31	09:31	75	304	0	0	0
5.00	5.00	04:37	4.64	12:55	263	121	0	0	0
10.00	5.00	37:09	8.08	07:26	217	106	0	0	0
15.00	5.00	54:18	5.52	10:52	264	517	0	0	0
20.00	5.00	41:36	2.95	20:19	1271	1644	0	0	0
25.00	5.00	50:06	5.99	10:01	428	37	0	0	0
30.00	5.00	11:17	4.21	14:15	258	256	0	0	0
35.00	5.00	22:39	3.63	16:32	165	502	0	0	0
40.00	5.00	27:01	3.45	17:24	340	273	0	0	0
45.00	5.00	00:00	5.00	12:00	504	145	0	0	0
50.00	1.88	21:47	5.17	11:37	34	20	0	0	0

Zeit

Datum/Zeit:

04.10.2014 05:56:00

Dauer:

0.11:18:06

Aktive Zeit:

0.08:50:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.71	5.71	10:31	88	337	0	0	0
0.01:00:00	00:00	5.27	5.27	11:23	392	89	0	0	0
0.02:00:00	00:00	7.82	7.82	07:40	343	398	0	0	0
0.03:00:00	00:00	3.46	3.46	17:19	1201	965	0	0	0
0.04:00:00	00:00	2.34	2.34	25:35	200	299	0	0	0
0.05:00:00	00:00	5.92	5.92	10:08	526	37	0	0	0
0.06:00:00	00:00	4.03	4.03	14:53	150	254	0	0	0
0.07:00:00	00:00	4.03	4.03	14:54	207	260	0	0	0
0.08:00:00	00:00	3.07	3.07	19:34	91	426	0	0	0
0.09:00:00	00:00	3.59	3.59	16:44	277	84	0	0	0
0.10:00:00	00:00	5.13	5.13	11:42	469	149	0	0	0
0.11:00:00	18:06	1.51	4.99	12:01	34	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.59 km/h

Durchschnittsgeschw. aktiv:

5.87 km/h

Max. Geschwindigkeit:

13.38 km/h

Durchschnittstempo gesamt:

13:04 /km

Durchschnittstempo aktiv:

10:13 /km

Max. Tempo:

04:29 /km

Schnellste vergleichbare Aktivitäten (Jogging 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.05.2015	5.79	10:22
Dieses Training	4.59	13:04

Kalorien und Herzfrequenz

Kalorien:

4623 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

276 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.7

Min. Trittfrequenz:

Max. Trittfrequenz:

133

Durchschnittliche Schrittlänge:

0,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:05	1.00	5.94	10:06	0	0	0	0	0
2	0.00:05:44	1.00	10.47	05:44	9	75	0	0	0
3	0.00:10:23	1.00	5.80	10:21	83	29	0	0	0
4	0.00:11:25	1.00	5.26	11:24	146	29	0	0	0
5	0.00:09:54	1.00	6.06	09:54	116	29	0	0	0
6	0.00:20:52	1.00	2.88	20:50	49	66	0	0	0
7	0.00:09:34	1.00	6.28	09:33	6	142	0	0	0
8	0.00:11:26	1.00	5.25	11:26	30	92	0	0	0
9	0.00:12:46	1.00	4.71	12:44	90	74	0	0	0
10	0.00:10:04	1.00	5.96	10:04	49	156	0	0	0
11	0.00:07:58	1.00	7.54	07:57	23	303	0	0	0
12	0.00:10:29	1.00	5.74	10:27	62	213	0	0	0
13	0.00:05:42	1.00	10.53	05:42	62	124	0	0	0
14	0.00:06:42	1.00	8.99	06:40	86	87	0	0	0
15	0.00:06:15	1.00	9.63	06:14	130	85	0	0	0
16	0.00:08:26	1.00	7.12	08:26	131	132	0	0	0
17	0.00:08:57	1.19	7.97	07:32	100	132	0	0	0
18	0.00:06:56	1.00	8.68	06:55	123	161	0	0	0
19	0.00:17:18	1.00	3.47	17:17	193	161	0	0	0
20	0.00:14:47	1.00	4.07	14:45	270	162	0	0	0
21	0.00:09:24	1.00	6.38	09:24	131	162	0	0	0
22	0.00:21:38	1.00	2.78	21:35	337	161	0	0	0
23	0.00:36:47	1.00	1.63	36:49	554	197	0	0	0
24	0.00:20:39	1.00	2.91	20:37	328	271	0	0	0
25	0.00:12:56	1.00	4.64	12:56	113	423	0	0	0
26	0.00:09:17	1.00	6.48	09:16	133	334	0	0	0
27	0.00:07:01	1.00	8.58	07:00	134	258	0	0	0
28	0.00:16:59	1.00	3.54	16:57	121	305	0	0	0
29	0.00:07:51	1.00	7.65	07:51	113	367	0	0	0
30	0.00:09:26	1.00	6.37	09:25	113	484	0	0	0
31	0.00:10:28	1.00	5.73	10:28	142	394	0	0	0
32	0.00:13:09	1.00	4.57	13:08	197	315	0	0	0
33	0.00:11:58	1.00	5.03	11:56	218	320	0	0	0
34	0.00:10:44	1.00	5.60	10:43	195	359	0	0	0
35	0.00:28:24	1.00	2.11	28:26	298	392	0	0	0
36	0.00:20:54	1.00	2.87	20:54	352	394	0	0	0
37	0.00:08:16	1.00	7.26	08:16	147	415	0	0	0
38	0.00:14:50	1.00	4.05	14:49	168	554	0	0	0
39	0.00:12:18	1.00	4.89	12:16	242	392	0	0	0
40	0.00:25:50	1.00	2.32	25:52	400	392	0	0	0
41	0.00:21:55	1.00	2.74	21:54	298	422	0	0	0
42	0.00:14:45	1.00	4.07	14:45	177	518	0	0	0
43	0.00:16:40	1.00	3.60	16:40	224	470	0	0	0
44	0.00:15:38	1.00	3.84	15:38	148	563	0	0	0
45	0.00:16:39	1.00	3.60	16:40	152	584	0	0	0
46	0.00:12:13	1.00	4.93	12:10	152	712	0	0	0
47	0.00:06:19	1.00	9.51	06:19	152	665	0	0	0
48	0.00:19:04	1.00	3.15	19:03	294	546	0	0	0
49	0.00:10:03	1.00	6.00	10:00	295	459	0	0	0
50	0.00:10:55	1.00	5.50	10:55	295	508	0	0	0
51	0.00:10:54	1.00	5.52	10:52	309	534	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:20	0.00:00:23	0.00	230	0
2	00:34	0.00:17:40	2.12	173	0
3	09:14	0.00:54:19	5.67	478	0
4	00:32	0.01:03:41	5.75	474	0
5	03:00	0.01:07:46	6.00	455	0
6	00:38	0.01:33:06	8.21	400	0
7	04:10	0.02:04:33	11.69	138	0
8	02:42	0.02:59:04	18.79	230	0
9	00:36	0.03:07:03	19.06	279	0
10	00:49	0.03:08:54	19.14	300	0
11	01:32	0.03:29:11	20.68	485	0
12	02:32	0.03:41:35	21.74	598	0
13	02:07	0.03:46:29	21.88	628	0
14	02:34	0.03:50:30	22.03	654	0
15	01:58	0.03:53:47	22.11	695	0
16	01:35	0.03:57:29	22.24	751	0
17	01:07	0.03:59:08	22.26	761	0
18	03:57	0.04:01:57	22.34	797	0
19	02:06	0.04:06:46	22.44	838	0
20	00:41	0.04:09:27	22.47	853	0
21	01:00	0.04:10:54	22.54	879	0
22	01:25	0.04:12:38	22.59	893	0
23	00:42	0.04:14:43	22.63	908	0
24	00:44	0.04:15:59	22.65	922	0
25	01:19	0.04:17:03	22.67	931	0
26	03:20	0.04:20:52	22.81	956	0
27	00:54	0.04:25:04	22.92	979	0
28	00:30	0.04:26:38	22.96	991	0
29	00:48	0.04:27:42	22.99	1002	0
30	01:09	0.04:29:12	23.05	1013	0
31	01:24	0.04:32:13	23.20	983	0
32	01:11	0.04:34:16	23.25	991	0
33	00:38	0.04:36:15	23.31	999	0
34	01:03	0.04:37:04	23.34	1008	0
35	01:00	0.04:38:45	23.38	1029	0
36	02:25	0.04:40:13	23.42	1042	0
37	07:10	0.05:25:54	27.44	714	0
38	12:57	0.06:44:58	34.28	486	0
39	00:32	0.07:09:44	35.14	469	0
40	00:55	0.07:10:32	35.17	479	0
41	01:45	0.07:12:38	35.24	502	0
42	00:34	0.07:19:14	35.53	562	0
43	01:09	0.07:20:50	35.60	581	0
44	03:51	0.07:22:45	35.67	597	0
45	00:57	0.07:27:12	35.73	622	0
46	04:12	0.07:51:09	38.10	497	0
47	01:47	0.08:14:05	39.49	653	0
48	02:09	0.08:21:31	39.79	713	0
49	00:39	0.08:24:57	39.88	744	0
50	01:24	0.08:25:56	39.91	752	0
51	00:32	0.08:28:20	39.97	770	0
52	00:49	0.08:30:05	40.03	788	0
53	00:31	0.08:33:40	40.22	817	0
54	00:40	0.08:38:01	40.41	892	0
55	02:23	0.08:39:18	40.46	911	0
56	01:36	0.08:46:27	40.76	933	0
57	00:40	0.08:52:26	41.02	936	0
58	03:01	0.09:06:34	42.14	839	0
59	03:24	0.09:09:46	42.21	860	0
60	00:58	0.09:21:19	42.84	873	0
61	00:43	0.09:54:31	44.89	701	0
62	03:47	0.10:20:02	47.35	355	0
63	01:31	0.11:16:35	51.86	333	0
∑	06:52