running near Stuttgart (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sensa
Sport:running
Location: Stuttgart (Germany)
Description:-

Distance
Distance: 3.58 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:26 5.43 11:03 0 0 0 0 0
0.31 0.31 03:21 5.56 10:47 0 0 0 0 0
0.62 0.31 03:22 5.54 10:50 0 0 0 0 0
0.93 0.31 03:20 5.59 10:44 0 0 0 0 0
1.24 0.31 03:36 5.18 11:35 0 0 0 0 0
1.55 0.31 04:26 4.20 14:16 0 0 0 0 0
1.86 0.31 03:15 5.74 10:28 0 0 0 0 0
2.17 0.31 04:04 4.58 13:05 0 0 0 0 0
2.49 0.31 03:45 4.97 12:04 0 0 0 0 0
2.80 0.31 03:42 5.04 11:55 0 0 0 0 0
3.11 0.31 03:57 4.72 12:43 0 0 0 0 0
3.42 0.17 01:51 5.37 11:11 0 0 0 0 0

Time
Date/Time:Jul 19, 2009 8:54:00 PM
Duration:0.00:42:10
Active Time:0.00:42:09
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.73 10:28 0 0 0 0 0
0.00:05:00 05:00 0.47 5.65 10:37 0 0 0 0 0
0.00:10:00 05:00 0.44 5.31 11:17 0 0 0 0 0
0.00:15:00 05:00 0.36 4.28 14:00 0 0 0 0 0
0.00:20:00 05:00 0.45 5.36 11:12 0 0 0 0 0
0.00:25:00 05:00 0.40 4.74 12:39 0 0 0 0 0
0.00:30:00 05:00 0.41 4.89 12:16 0 0 0 0 0
0.00:35:00 05:00 0.41 4.92 12:12 0 0 0 0 0
0.00:40:00 02:10 0.17 4.84 12:24 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.10 mph
Active Average Speed: 5.10 mph
Maximum speed: 6.91 mph
Total Average Pace: 11:46 /mi
Active Average Pace: 11:46 /mi
Maximum pace: 08:41 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
b1 Jul 9, 2009 5.95 10:05
Jul 14, 2009 5.48 10:57
This training 5.10 11:46

Calories and Heart Rate
Calories:568 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1579 ft
Max Altitude:1761 ft
Ascent (GPS):413 ft
Descent (GPS):431 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: unnamed
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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